logo
Garland Farms Estates hosts annual Crawfish Boil Fundraiser benefitting ASP

Garland Farms Estates hosts annual Crawfish Boil Fundraiser benefitting ASP

Yahoo4 days ago

JOHNSON CITY, Tenn. (WJHL) — Garland Farms Estates hosted its annual Crawfish Boil Fundraiser on Saturday to benefit Appalachia Service Project (ASP).
Organizers, self-titled the 'Crawfish Crew', said the event first began as a planned neighbor gathering, where participants pooled funds for a shared crawfish feast. In that first year, residents had $1,000 more than they needed and decided to donate to a local charity.
Since then, the feast has turned into an annual fundraiser, where tickets are sold to neighbors and the public, and money raised goes to a selected local charity of the estates' choice.
The crew said they donated over $100,000 to Children Exceeding Expectations in Bristol last year. This year marks the 12th year of the Crawfish Boil, and around 1,300 visitors were expected.
Vice President of Resource Development for ASP Kate McKinnie said the fundraiser will help put flood-stricken families back into homes.
'We were thrilled to get the call from the organizers of the Garland Farms Crawfish world that they wanted to partner with ASP for this year's event,' she said. 'With the devastation that Hurricane Helene caused. It was devastating. And there are families still not back in their homes. And so Appalachia Service Project, we are committed to rebuilding after Helene, or any weather-related disaster in our service area. So having this partnership is going to allow people to get back in homes.'
Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Experts Agree That This Is How Many Calories You Need to Burn to Lose Weight
Experts Agree That This Is How Many Calories You Need to Burn to Lose Weight

CNET

time43 minutes ago

  • CNET

Experts Agree That This Is How Many Calories You Need to Burn to Lose Weight

If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the calorie deficit, and that's not as simple as just eating less. In fact, a deficit can vary a lot depending on your own body weight, activity level and age, as well as other factors. It's not exactly a one-size-fits-all kind of solution. You can try calculating it yourself using the Mifflin-St Jeor equation if you're into numbers. Still, the smarter move is to work with a registered dietitian who can help you figure out your ideal calorie range and build a strategy that supports long-term weight loss. Before you start any new program, it's always a good idea to check in with your doctor and make sure you're in good health. Now, one thing about calorie deficits is that you don't necessarily need to worry about being in a deficit every single day. This is a question that others have asked on Reddit and other forums, and the answer is that it's okay to go over your deficit every once in a while. The more important thing to consider for calorie deficits is your average over a week or a month for any actual progression in weight loss. To learn more about setting daily calorie goals for weight loss, I spoke with fitness instructor Jamie Maitland, a certified holistic nutritionist and founder of The Office Health. How do calories work? A calorie is a unit of energy used to express how much energy you exert or consume daily. We need calories; they give the body fuel and the ability to function. The calories you take in that are not used are stored as body fat. According to the USDA, adult females need to consume between 1,600 and 2,200 calories each day. The average male requires between 2,200 and 3,000 calories. These are just guidelines, and while most people may fall within these ranges, you might not. Body composition and total daily energy expenditure are the two factors that determine your basal metabolic rate. Read more: The Expert-Approved Way to Count Calories You burn calories just by living. That's right, just reading this burns calories. So, whenever you clean your house or garden or do things that don't feel like a workout, you're burning calories. Unless you intentionally increase this activity level over some time, your current daily energy expenditure won't necessarily cause you to lose weight. How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone else. Maitland explained that several factors influence how many calories you need to burn to lose weight. They include your weight, age, gender, hormones and health conditions. Your lifestyle and attitude will also come into play. "In order to really determine how many calories you need to burn to lose weight, you should realistically ask yourself what your goal weight is, and if you are willing to change the way you think in order to achieve those results," Maitland said. While calorie needs vary by person, the science behind weight loss is clear: You must be in a calorie deficit. You do this by either reducing the extra calories you're consuming or burning more than what you're eating with exercise. You've probably heard of the 3,500-calorie deficit rule, which states that a pound of fat equals 3,500 calories. While this provides a basic framework, Maitland pointed out that it won't apply to everyone. If you're unsure where to start, Maitland suggests that you start simply and shave off 500 calories from your normal daily intake and monitor how you feel. You should always consult your doctor first before making any changes to your diet. Whether you do the research yourself, meet with a health professional or find an accountability group, your weight loss goals are achievable. How to calculate the number of calories you burn If you're looking for a way to figure out how many calories you burn in a day, a reliable way to do this is by first finding out your resting metabolic rate. Your RMR is the basic number of calories your body needs to function and maintain your weight. This doesn't account for extra activities that you do during the day. There are a few methods to calculate your RMR, but the most reliable is the Mifflin-St Jeor equation. It calculates the number of calories you need to eat daily based on your assigned gender at birth, height, age and weight. The Mifflin-St Jeor equation looks like this: Males: (10 × weight in kilograms) + (6.25 × height in centimeters) - (5 × age in years) + 5 Females: (10 × weight in kilograms) + (6.25 × height in centimeters) - (5 × age in years) - 161 If you're looking to see how many calories you'll need based on activity level, then you'll need to multiply your RMR results with your activity level based on the following chart: 1.2 - Sedentary (little to no exercise) 1.375 - Lightly active (work out 1-3 days a week) 1.55 - Moderately active (work out 3-5 days a week) 1.725 - Very active (work out 6-7 days a week) 1.9 - Extra active (two-a-day workouts, active job) Example: 5-ft 4-in, 125 pounds, moderately active woman, 29 years old RMR: (10 × 56.699) + (6.25 × 162.56) - (5 × 29) - 161 = 1,276.99 calories RMR x Activity Level: 1,276.99 x 1.55 = 1,979.3345 calories What is a caloric deficit? A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to consult with a professional before doing so. Quick tips to cut 500 calories: Choose healthy snacks like fruit or nuts Try to eliminate high-calorie treats each day Identify low-calorie swaps like using low-fat milk or plain yogurt instead of sour cream Cut out high-calorie drinks like sodas Use smaller bowls or plates Avoid fried foods as often as you can Remember, calories don't tell you the quality of food you're eating. Focus on nutrient-rich foods that ensure your body and mind get what they need to function and flourish. nensuria/Getty Images What are healthy weight loss goals? Losing weight in a healthy and sustainable way is essential for meeting your goals. According to Maitland, a healthy weight loss goal is between 2 and 5 pounds a week. That doesn't mean that if you're not losing within that range, you're doing it wrong. It's simply a guideline for what is healthy and sustainable. You should expect it to vary each week. "It's important to understand the difference between water weight loss and actual fat loss. Regardless of how much weight you would like to lose, it's imperative to set realistic goals and trust that even the smallest steps taken daily can make a difference. Consistency is the secret sauce," Maitland said. Weight loss is a long-term lifestyle change. Maitland highlighted that your weight loss will plateau if you don't increase the deficit. So, your diet and exercise routines should be evaluated frequently to ensure they suit your goals. That said, if you achieve your goals and find a workout routine that works for you, it's OK to stick with it. How to track calorie burn when you exercise It's essential to track your progress when exercising, not only so you can see how far you've come but also to identify when you need a break. How many calories you burn will vary by the duration and intensity of your workout, so it's good practice to use a fitness tracker to simplify things. The top fitness trackers like Fitbit, Apple Watch and Whoop include your calorie burn throughout the day and during your tracked workouts. Factors that contribute to how many calories you burn: Your heart rate zone : Smartwatches measure your heart rate zones, or how hard you're pushing and recovery periods. Heart rate zones will change so having a record will help you determine when you need to take your workout to the next level. : Smartwatches measure your heart rate zones, or how hard you're pushing and recovery periods. Heart rate zones will change so having a record will help you determine when you need to take your workout to the next level. Your natural resting heart rate : We all have a unique resting heart rate. The normal range falls between 60 and 100 beats per minute. Use your heart rate to inform how often you need to take breaks. For example, you may need to take more breaks if you have a naturally high heart rate. : We all have a unique resting heart rate. The normal range falls between 60 and 100 beats per minute. Use your heart rate to inform how often you need to take breaks. For example, you may need to take more breaks if you have a naturally high heart rate. Your weight : How much you weigh will impact how many calories you burn while exercising. Someone who weighs less will burn less. It's important to note that muscle mass burns more calories than body fat, so your weight will burn more calories if you regularly strength train. : How much you weigh will impact how many calories you burn while exercising. Someone who weighs less will burn less. It's important to note that muscle mass burns more calories than body fat, so your weight will burn more calories if you regularly strength train. The type of workout: Strength training may not burn as many calories as cardio, although it's important to include both sources to build muscle mass and avoid injury. Read more: Best Fitness Tracker recep-bg/Getty Images Too long; didn't read? Understanding how calories and weight loss are related is the basis for any wellness journey. Whether you do the research yourself, meet with a health professional or find an accountability group, your weight loss goals are achievable. The best part is that you don't have to completely change your life to lose weight. You can find an exercise routine that works for you. Walking for 20 to 30 minutes daily can go a long way and at-home exercises can do wonders for losing body fat. Counting calories doesn't make sense for everyone, especially if you have a history of disordered eating. "Your life doesn't need to make sense to anyone but you. Find what motivates you, stick with it and the results will come," Maitland said. Keep your fitness research going by learning when the best time to weigh yourself is, what foods to moderate and which exercises you should focus on to age gracefully.

Man fatally stabbed by group on Chicago's Southwest Side
Man fatally stabbed by group on Chicago's Southwest Side

CBS News

time43 minutes ago

  • CBS News

Man fatally stabbed by group on Chicago's Southwest Side

A man was stabbed to death by a group in Chicago's Brighton Park neighborhood on Wednesday night, according to Chicago police. According to the Chicago Department, a 23-year-old man got into a fight with a woman he knew in the 4300 block of South California Avenue just after 11:15 p.m. Chicago police said that's when the group the man was with started attacking him. During the attack, someone in the group stabbed the man with a sharp object. The 23-year-old was pronounced dead on the scene. The victim's identity is unknown at this time. No arrests have been made. Police are investigating.

Texas cannabis industry faces potential collapse
Texas cannabis industry faces potential collapse

CNN

timean hour ago

  • CNN

Texas cannabis industry faces potential collapse

Texas cannabis industry faces potential collapse Texas lawmakers passed a bill with bipartisan support to ban THC products in Texas, arguing they're too dangerous for consumers. Industry leaders say it could essentially eliminate a multi-billion-dollar industry in the state. Both sides are waiting to see if Gov. Greg Abbott will sign or veto the bill. CNN's Ed Lavandera reports. 01:24 - Source: CNN Vertical Top News 11 videos Texas cannabis industry faces potential collapse Texas lawmakers passed a bill with bipartisan support to ban THC products in Texas, arguing they're too dangerous for consumers. Industry leaders say it could essentially eliminate a multi-billion-dollar industry in the state. Both sides are waiting to see if Gov. Greg Abbott will sign or veto the bill. CNN's Ed Lavandera reports. 01:24 - Source: CNN DNC Trolls Trump with Taco Truck The Democratic National Committee parked a taco truck outside the RNC headquarters in Washington DC Tuesday, as a way to troll the president over an acronym created by a Financial Times commentator about the president's frequent walk backs and pauses to his tariff's. 00:52 - Source: CNN Greta Thunberg sails to Gaza Greta Thunberg has set sail with eleven other activists to Gaza. The activist group they're part of, The Freedom Flotilla Coalition, is attempting to bring aid and raise international awareness over the ongoing humanitarian crisis in the territory. 01:00 - Source: CNN Cassie Ventura's friend testifies Diddy held her over a balcony Bryana Bongolan, a friend of Cassie Ventura who goes by Bana, testified today about an incident with Sean 'Diddy' Combs in 2016 when she said that she was 'held over a 17-story balcony' by the music mogul. CNN's Elizabeth Wagmeister reports. 01:48 - Source: CNN Record rain floods Mexico City, traps people Mexico City was hit with record rainfall that didn't relent for more than five hours Monday night, marking the heaviest rain since 2017, according to water management officials. CNN's Valeria León walks a flooded avenue of the nation's capital after emergency crews worked through the night to rescue several trapped drivers. 00:43 - Source: CNN ICE chief defends agents wearing masks during immigration raids Acting ICE Director Todd Lyons is defending federal immigration agents for wearing masks during raids across the US, citing safety concerns. The tactic has sparked backlash and raised questions about transparency and accountability. 00:58 - Source: CNN Analysis: Why Ukraine's drone attack on Russia just changed the world CNN's Jim Sciutto explains why Ukraine's large-scale drone attack on Russian air bases thousands of miles behind the front lines struck fear into the heart of every global superpower 01:05 - Source: CNN Social media video appears to show escaped inmate A video posted online appears to show Antoine Massey, one of two men who remains on the run after escaping a New Orleans jail, declaring his innocence. Deputy US Marshal Brian Fair told CNN that the US Marshals Service received the video Monday and that the agency is looking into it. 01:08 - Source: CNN Three attacks in two months: American Jews on edge CNN's Bianna Golodryga breaks down the three high-profile recent attacks on Jewish elected officials, diplomats and community events that are putting American Jews and government officials on edge. 01:58 - Source: CNN Police shut down All-American Rejects backyard gig in college town The All-American Rejects played a backyard gig in Columbia, Missouri, as part of their House Party Tour protesting against expensive arena shows. Police eventually shut it down, but not before letting the band play one final song. 01:05 - Source: CNN

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into the world of global news and events? Download our app today from your preferred app store and start exploring.
app-storeplay-store