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Daily Mail
2 hours ago
- Daily Mail
Bristol Palin shares surprising update on her facial paralysis after scary six-month ordeal
Bristol Palin took to Instagram on Saturday to give her 549,000 followers an update on her facial paralysis ordeal. The 34-year-old mother-of-three announced in a reel, 'My face is slowly getting better.' She estimated that it has been '200 days' since she was first plagued with the mystery condition, but made a correction, writing that she was actually at day 194. Bristol — who recently talked about her 16-year-old son Tripp's academic future — was clad in a black T-shirt, skirt, aviator-style sunglasses, and a trucker hat from her brand Boyhart in the clip. She appeared to have gained mobility and improved symmetry in the brief snippet. The media personality, who is the daughter of Alaskan politician Sarah Palin, first revealed the condition in January. Bristol Palin took to Instagram on Saturday to give her 549,000 followers an update on her facial paralysis ordeal The 34-year-old mother-of-three announced in a reel, 'My face is slowly getting better' And in mid July she posted photos of her lopsided visage and took questions from curious online fans. She said to one follower, 'I woke up and it was paralyzed, completely out of the blue - no warning, wasn't sick, didn't get the v@x, no recent Botox... just paralyzed.' Another person asked how she was handling the situation on an emotional level, to which Bristol replied, 'I feel like I'm handling it well. I can't look at pictures of myself right now.' She estimated her face was 'probably like 70% back to normal.' At the beginning of the year Bristol said her doctor believed she has a case of Bell's palsy — which is temporary paralysis or weakness of the facial muscles — as the tests she'd undergone had turned up 'nothing.' Just weeks later she said she'd seen very little improvement as the health crisis went past the three-week mark. 'We're on day 23 of this, which is absolutely insane,' she said in February. 'Can't move the left side of my face at all. It's really hard to blink. I can't blow out a candle. My sisters makes so much fun of me because I look crazy.' In an attempt to correct the condition, she said she'd undergone acupuncture, massage therapy, oxygen chamber treatment and red light therapy, as well as cutting out 'most of the processed foods' in her diet. Bristol spoke about her ongoing bout with facial paralysis in series of posts Thursday on her Instagram Stories. The media personality, who is the daughter of Alaskan politician Sarah Palin, first revealed the condition in January When asked how she was handling the situation on an emotional level, Bristol replied, 'I feel like I'm handling it well. I can't look at pictures of myself right now'; pictured in January She added that she was 'eliminating most caffeine' in her daily regimen. In July a social media user asked Bristol why she hasn't been spending much time on Instagram lately. 'Maybe it's just me - but IG feels self absorbed the older I get,' Bristol explained. 'I LOVE connecting with y'all and having friends on here but I don't love posting a whole lot.' She said she would try to share more with her followers if there was a purpose-driven opportunity. 'Maybe when I have more house projects and I'm playing bob the builder – I want to show you guys but right now I enjoy an offline quiet little life,' she said. In addition to Tripp, she is mom to two daughters: Sailor, nine, and Atlee, eight. She shares the girls with ex-husband Dakota Meyer.
Daily Mail
3 hours ago
- Daily Mail
Doctors say 20,000 women a year - some as young as 30 - may need their healthy breasts removed to avoid cancer. Here's how to find out if YOU are one of those facing an agonising dilemma
It is a difficult decision that, until now at least, relatively few women have been forced to make: having their healthy breasts removed to prevent breast cancer. Their options are stark – face the prospect of a disease that has likely affected and even killed women in their families, or undergo a surgery described by doctors as 'medieval' and 'mutilating'.
Daily Mail
4 hours ago
- Daily Mail
How to make carbs healthy... what you should always do before eating your favorite dish
Carbohydrates have gained a bad reputation over the years, with links to weight gain and chronic disease. But health experts say a simple hack could make carbs one of the healthier options on the menu and even help you to lose weight. Dr Michelle Routhenstein, a registered dietitian specializing in heart disease at told Daily Mail that cooling your carbs before eating can change the way your body processes them and make them healthier. She explained: 'Letting pasta cool after cooking increases its resistant starch content. This type of starch is digested more slowly, which leads to a smaller rise in blood sugar and more stable energy levels. 'It also nourishes beneficial gut bacteria, which produce compounds that reduce inflammation and support insulin sensitivity.' Dr Routhenstein says after cooling carbohydrate-heavy dishes, such as rice, potatoes or pasta, they can be reheated and they will still have the same effect. This simple trick can help support weight management by reducing inflammation and promoting fullness, which leads to eating less, However, Routhenstein warns that the amount of pasta you eat and what you pair it with, such as fiber, protein, or healthy fats, has an even greater impact on blood sugar and overall health. Therefore, she recommends trying keeping portion sizes small and pairing with healthy sides, such as vegetables. Dr Drew Ramsey, a leading nutritional psychiatrist and author of Healing The Modern Brain, also told he is a big fan of the 'cooling carb' technique. He said: 'I now have zero guilt about my extreme love of reheated pasta. 'This can be done with bread and potatoes too making this an easy was to improve the health quotient of the starches in your diet.' And New York-based personal trainer Natalya Alexeyenko revealed it is something she recommends to her clients who are trying to keep trim. The fitness expert recommends cooking pasta al dente - when pasta is cooked only until it is slightly firm - and letting it chill in the fridge overnight before reheating it the next day. 'Adding healthy fats, fiber, or protein can further lower the glycemic impact,' she added. Studies have shown incorporating cooled carbs into everyday meals can help people manage weight, boost gut health and prevent energy dips. Even cooled carbs that have been reheated have the same effect, as resistant starch remains intact. Therefore, it offers the same blood sugar benefits as eating it cold. Another recommendation is to meal prep, so cooled carbs are ready and available in advance. And finally, pairing a pasta dish with protein and fats can further boost muscle recovery and support weight management. Dr Chris van Tulleken, a UK-based infectious diseases doctor and author of 'Ultra-Processed People', wrote for 'When the normal starch in white bread and pasta is digested, it's turned into sugar almost as fast as if you drank the same amount of sugar in a sweet drink. 'This is because normal starch is made up of tangled chains of glucose sugar molecules that are broken down into single sugar molecules extremely easily in your gut, and then quickly absorbed. 'If this sugar isn't burned off, it is turned into fat.' He explained the difference with resistant starch is that some of those glucose chains are no longer broken down in your small intestine, where food is normally broken down and the nutrients absorbed, and instead reaches the large intestine. Here, it is broken down more slowly, meaning blood sugar levels don't rise as high and people feel fuller for longer. Once the resistant starch has been fermented by bacteria in the gut, it turns into chemicals called short-chain fatty acids. 'These have a wide range of benefits, such as preventing heart disease and possibly lowering blood pressure,' Dr van Tulleken said. Research published in 2023 found that cooking pasta al dente also helps people lose weight, as it slows the rate at which they eat. Meanwhile, a 2019 study testing three different types of pasta showed cooling the dishes and reheating them lowered their glycemic index (GI). Foods with a low GI - such as non-starchy vegetables, most fruits, legumes, and whole grains - generally release glucose into the bloodstream more slowly, helping to regulate blood sugar levels and making you feel full.
