Brits make simple tweaks to their daily routines to avoid 'autopilot', study shows
Brits make simple tweaks to their daily routines to avoid 'autopilot', study shows
A study of 5,000 adults found that 45 per cent are making small changes to their everyday habits, to help them break free from 'autopilot', with morning walks, taking time to 'review' daily targets and adding music to their routines
Brits are embracing little tweaks to elevate their daily routines.
(Image: SWNS )
A survey of 5,000 adults revealed that 45 per cent are making minor adjustments to their everyday habits, such as playing music, stretching, and taking time to fully enjoy a coffee break. Other modifications include incorporating a morning walk at the start of the day, or setting aside time to 'review' daily goals.
This move towards more mindful living comes after 35 per cent confessed they are weary of the same monotonous schedule day after day. Taking vitamins, watering plants, and stretching also made the list of new methods they are employing to live life more fully.
The study was commissioned by Costa Coffee, which collaborated with psychologist Jo Hemmings to investigate the power of having rituals.
She stated: "Incorporating mindful rituals into your day can reset the mind, reduce stress, and improve overall wellbeing. "Routines provide us with structure and stability, which are crucial for our mental wellbeing - but doing the same thing every day without variation can make life feel monotonous. Tiny tweaks can help inject energy and intention into the everyday. "It keeps the brain engaged rather than switching to autopilot."
Most of the nation's key daily rituals occur in the morning (44 per cent) compared to only nine per cent who indulge in the evening. And as many as 60 per cent admitted they feel 'out of sync' if they don't stick to their usual routines.
74 per cent of people believe that these minor daily habits can significantly impact one's long-term wellbeing. Furthermore, 45 per cent feel that even the slightest disruption to their regular routine can derail their entire day.
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According to figures from OnePoll.com, 73 per cent of coffee drinkers who have daily rituals view it as a crucial part of their daily schedule. Interestingly, 38 per cent even think they're more capable of having profound and meaningful conversations over a cup of coffee. While 33 per cent typically pair their coffee with breakfast, 23 per cent utilise this time for mindfulness or relaxation.
The survey also revealed that 49 per cent savour a quiet moment alone with their coffee, while 32 per cent use it as an opportunity to catch up with friends, and 30 per cent enjoy reading a book or newspaper whilst sipping it.
Gennaro Pelliccia, master of coffee at Costa Coffee, commented: "These findings show just how powerful everyday rituals can be - especially when it comes to coffee.
"For many, that daily cup isn't just a habit, it's a grounding moment of calm, connection, and reflection. "Whether it's a quiet pause before the day begins or a conversation shared with a friend, we're proud to be part of the small moments that bring people closer to themselves and those around them."
TOP 30 WAYS BRITS ELEVATE THEIR ROUTINES:
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