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Scottish Sun
23-05-2025
- Health
- Scottish Sun
Brits' 30 most common ‘everyday habits' including writing to-do lists, morning walks and scrolling social media
A huge number of people said that coffee was essential for starting their day LIKE CLOCKWORK Brits' 30 most common 'everyday habits' including writing to-do lists, morning walks and scrolling social media Brits are embracing little tweaks to elevate their daily routines to help them break free from "autopilot". A poll of 5,000 adults found 45 per cent are making small changes to their everyday habits, such as putting music on, stretching, and taking time to properly savour a coffee break. Advertisement 3 For some, walking in the park is essential for maintaining good mental health Credit: Alamy 3 Other people like to plan ahead for the day Credit: Getty 3 Many Brits like to start their day by scrolling on their phone Credit: Getty Other adjustments include adding a morning walk to the start of the day, or taking time to "review" daily targets. The shift towards more mindful living comes after 35 per cent admitted they are tired of the same mundane schedule day in, day out. With taking vitamins, watering the plants, and stretching also making the list of new ways they are living life more fully. The research was commissioned by Costa Coffee, which teamed up with psychologist Jo Hemmings to explore the power of having rituals. Advertisement She said: 'Incorporating mindful rituals into your day can reset the mind, reduce stress, and improve overall wellbeing. 'Routines give us structure and stability, which are essential for our mental wellbeing — but doing the same thing every day without variation can make life feel monotonous. 'Tiny tweaks can help inject energy and intention into the everyday. 'It keeps the brain engaged rather than switching to autopilot.' Advertisement Most of the nation's key daily rituals take place in the morning (44 per cent) compared to only nine per cent who indulge in the evening. And as many as 60 per cent admitted they feel 'out of sync' if they don't stick to their usual routines. Five ways to save money at costa While 74 per cent believe these small daily habits can have a long-term impact on someone's wellbeing. And 45 per cent reckon even the smallest disruption to their usual routine can throw off their entire day. Advertisement According to the figures, 73 per cent of coffee drinkers who have daily rituals consider it an essential part of their daily schedule. And 38 per cent even believe they're more able to have deeper and more meaningful conversations over a cup of coffee. While 33 per cent usually pair theirs with breakfast, 23 per cent take the time to use it as a moment for mindfulness or relaxation. It was also found 49 per cent enjoy a quiet moment to themselves with their coffee, while 32 per cent catch up with friends over one and 30 per cent read a book or newspaper while drinking it. Advertisement Gennaro Pelliccia, master of coffee at Costa Coffee, said: 'These findings show just how powerful everyday rituals can be — especially when it comes to coffee. 'For many, that daily cup isn't just a habit, it's a grounding moment of calm, connection, and reflection. 'Whether it's a quiet pause before the day begins or a conversation shared with a friend, we're proud to be part of the small moments that bring people closer to themselves and those around them.'
The Sun
23-05-2025
- Health
- The Sun
Brits' 30 most common ‘everyday habits' including writing to-do lists, morning walks and scrolling social media
Brits are embracing little tweaks to elevate their daily routines to help them break free from "autopilot". A poll of 5,000 adults found 45 per cent are making small changes to their everyday habits, such as putting music on, stretching, and taking time to properly savour a coffee break. 3 3 3 Other adjustments include adding a morning walk to the start of the day, or taking time to "review" daily targets. The shift towards more mindful living comes after 35 per cent admitted they are tired of the same mundane schedule day in, day out. With taking vitamins, watering the plants, and stretching also making the list of new ways they are living life more fully. The research was commissioned by Costa Coffee, which teamed up with psychologist Jo Hemmings to explore the power of having rituals. She said: 'Incorporating mindful rituals into your day can reset the mind, reduce stress, and improve overall wellbeing. 'Routines give us structure and stability, which are essential for our mental wellbeing — but doing the same thing every day without variation can make life feel monotonous. 'Tiny tweaks can help inject energy and intention into the everyday. 'It keeps the brain engaged rather than switching to autopilot.' Most of the nation's key daily rituals take place in the morning (44 per cent) compared to only nine per cent who indulge in the evening. And as many as 60 per cent admitted they feel 'out of sync' if they don't stick to their usual routines. While 74 per cent believe these small daily habits can have a long-term impact on someone's wellbeing. And 45 per cent reckon even the smallest disruption to their usual routine can throw off their entire day. According to the figures, 73 per cent of coffee drinkers who have daily rituals consider it an essential part of their daily schedule. And 38 per cent even believe they're more able to have deeper and more meaningful conversations over a cup of coffee. While 33 per cent usually pair theirs with breakfast, 23 per cent take the time to use it as a moment for mindfulness or relaxation. It was also found 49 per cent enjoy a quiet moment to themselves with their coffee, while 32 per cent catch up with friends over one and 30 per cent read a book or newspaper while drinking it. Gennaro Pelliccia, master of coffee at Costa Coffee, said: 'These findings show just how powerful everyday rituals can be — especially when it comes to coffee. 'For many, that daily cup isn't just a habit, it's a grounding moment of calm, connection, and reflection. 'Whether it's a quiet pause before the day begins or a conversation shared with a friend, we're proud to be part of the small moments that bring people closer to themselves and those around them.' TOP 30 WAYS BRITS ELEVATE THEIR ROUTINES The top 30 ways for Brits to elevate their routines and boost their days have been revealed. The list has a wide variety of activities, with some people preferring to take it easy while others want to kick-start their day with a to-do list. Ranked from most popular to least popular, the list includes: Listen to music Tidy the house Take vitamins Get up to date on the news Savour a coffee break Scroll through social media Spend time with pets Sit in the sun Open all the windows to let fresh air in Morning walks Read a chapter of a book Drink a pint of water Do a skincare routine Water the plants Afternoon walks Evening walks Write a daily to-do list Listen to a podcast Catch up on the previous night's messages from friends/family Do stretches Meet a friend for a coffee Send a message to family/friends wishing them a good day Call/text your mum Review goals for the day Meditate Light a candle or use essential oils Intentional screen breaks Daily affirmations Morning mindfulness Practice yoga
North Wales Live
22-05-2025
- Health
- North Wales Live
Brits make simple tweaks to their daily routines to avoid 'autopilot', study shows
A survey of 5,000 adults revealed that 45 per cent are making minor adjustments to their everyday habits, such as playing music, stretching, and taking time to fully enjoy a coffee break. Other modifications include incorporating a morning walk at the start of the day, or setting aside time to 'review' daily goals. This move towards more mindful living comes after 35 per cent confessed they are weary of the same monotonous schedule day after day. Taking vitamins, watering plants, and stretching also made the list of new methods they are employing to live life more fully. The study was commissioned by Costa Coffee, which collaborated with psychologist Jo Hemmings to investigate the power of having rituals. She stated: "Incorporating mindful rituals into your day can reset the mind, reduce stress, and improve overall wellbeing. "Routines provide us with structure and stability, which are crucial for our mental wellbeing - but doing the same thing every day without variation can make life feel monotonous. Tiny tweaks can help inject energy and intention into the everyday. "It keeps the brain engaged rather than switching to autopilot." Most of the nation's key daily rituals occur in the morning (44 per cent) compared to only nine per cent who indulge in the evening. And as many as 60 per cent admitted they feel 'out of sync' if they don't stick to their usual routines. 74 per cent of people believe that these minor daily habits can significantly impact one's long-term wellbeing. Furthermore, 45 per cent feel that even the slightest disruption to their regular routine can derail their entire day. According to figures from 73 per cent of coffee drinkers who have daily rituals view it as a crucial part of their daily schedule. Interestingly, 38 per cent even think they're more capable of having profound and meaningful conversations over a cup of coffee. While 33 per cent typically pair their coffee with breakfast, 23 per cent utilise this time for mindfulness or relaxation. The survey also revealed that 49 per cent savour a quiet moment alone with their coffee, while 32 per cent use it as an opportunity to catch up with friends, and 30 per cent enjoy reading a book or newspaper whilst sipping it. Gennaro Pelliccia, master of coffee at Costa Coffee, commented: "These findings show just how powerful everyday rituals can be - especially when it comes to coffee. "For many, that daily cup isn't just a habit, it's a grounding moment of calm, connection, and reflection. "Whether it's a quiet pause before the day begins or a conversation shared with a friend, we're proud to be part of the small moments that bring people closer to themselves and those around them." TOP 30 WAYS BRITS ELEVATE THEIR ROUTINES:
Wales Online
22-05-2025
- Health
- Wales Online
Brits make simple tweaks to their daily routines to avoid 'autopilot', study shows
Brits make simple tweaks to their daily routines to avoid 'autopilot', study shows A study of 5,000 adults found that 45 per cent are making small changes to their everyday habits, to help them break free from 'autopilot', with morning walks, taking time to 'review' daily targets and adding music to their routines Brits are embracing little tweaks to elevate their daily routines. (Image: SWNS ) A survey of 5,000 adults revealed that 45 per cent are making minor adjustments to their everyday habits, such as playing music, stretching, and taking time to fully enjoy a coffee break. Other modifications include incorporating a morning walk at the start of the day, or setting aside time to 'review' daily goals. This move towards more mindful living comes after 35 per cent confessed they are weary of the same monotonous schedule day after day. Taking vitamins, watering plants, and stretching also made the list of new methods they are employing to live life more fully. The study was commissioned by Costa Coffee, which collaborated with psychologist Jo Hemmings to investigate the power of having rituals. She stated: "Incorporating mindful rituals into your day can reset the mind, reduce stress, and improve overall wellbeing. "Routines provide us with structure and stability, which are crucial for our mental wellbeing - but doing the same thing every day without variation can make life feel monotonous. Tiny tweaks can help inject energy and intention into the everyday. "It keeps the brain engaged rather than switching to autopilot." Most of the nation's key daily rituals occur in the morning (44 per cent) compared to only nine per cent who indulge in the evening. And as many as 60 per cent admitted they feel 'out of sync' if they don't stick to their usual routines. 74 per cent of people believe that these minor daily habits can significantly impact one's long-term wellbeing. Furthermore, 45 per cent feel that even the slightest disruption to their regular routine can derail their entire day. Article continues below According to figures from 73 per cent of coffee drinkers who have daily rituals view it as a crucial part of their daily schedule. Interestingly, 38 per cent even think they're more capable of having profound and meaningful conversations over a cup of coffee. While 33 per cent typically pair their coffee with breakfast, 23 per cent utilise this time for mindfulness or relaxation. The survey also revealed that 49 per cent savour a quiet moment alone with their coffee, while 32 per cent use it as an opportunity to catch up with friends, and 30 per cent enjoy reading a book or newspaper whilst sipping it. Gennaro Pelliccia, master of coffee at Costa Coffee, commented: "These findings show just how powerful everyday rituals can be - especially when it comes to coffee. "For many, that daily cup isn't just a habit, it's a grounding moment of calm, connection, and reflection. "Whether it's a quiet pause before the day begins or a conversation shared with a friend, we're proud to be part of the small moments that bring people closer to themselves and those around them." TOP 30 WAYS BRITS ELEVATE THEIR ROUTINES: Article continues below
Daily Mirror
22-05-2025
- Health
- Daily Mirror
Brits are turning everyday routines into rituals to break free of 'autopilot'
Brits are adopting small changes to their daily routines to escape the monotony of 'autopilot'. A survey of 5,000 adults revealed that 45% are making minor adjustments to their everyday habits, such as playing music, stretching, and taking time to truly enjoy a coffee break. Other tweaks include incorporating a morning walk into the start of the day, or setting aside time to 'review' daily goals. This shift towards more mindful living comes as 35% confessed they are fed up with the same dull routine day after day. Taking vitamins, watering the plants, and stretching also made the list of new ways they are embracing life more fully. The study was commissioned by Costa Coffee which collaborated with psychologist Jo Hemmings to investigate the power of having rituals. She stated: "Incorporating mindful rituals into your day can reset the mind, reduce stress, and improve overall wellbeing. "Routines provide us with structure and stability, which are crucial for our mental wellbeing - but doing the same thing every day without variation can make life feel monotonous. Tiny tweaks can help inject energy and intention into the everyday. "It keeps the brain engaged rather than switching to autopilot." Most of the nation's key daily rituals occur in the morning (44%) compared to only 9% who indulge in the evening. And as many as 60% admitted they feel 'out of sync' if they don't stick to their usual routines. While 74% believe these small daily habits can have a long-term impact on someone's wellbeing. And 45% reckon even the smallest disruption to their usual routine can throw off their entire day. According to the figures, 73% of coffee drinkers who have daily rituals consider it an essential part of their daily schedule. And 38% even believe they're more able to have deeper and more meaningful conversations over a cup of coffee. While 33% usually pair theirs with breakfast, 23% take the time to use it as a moment for mindfulness or relaxation. It was also found 49% enjoy a quiet moment to themselves with their coffee, while 32% catch up with friends over one and 30% read a book or newspaper while drinking it. Gennaro Pelliccia, master of coffee at Costa Coffee, said: "These findings show just how powerful everyday rituals can be - especially when it comes to coffee. "For many, that daily cup isn't just a habit, it's a grounding moment of calm, connection, and reflection. "Whether it's a quiet pause before the day begins or a conversation shared with a friend, we're proud to be part of the small moments that bring people closer to themselves and those around them." Listen to music Tidy the house Take vitamins Get up to date on the news Savour a coffee break Scroll through social media Spend time with pets Sit in the sun Open all the windows to let fresh air in Morning walks Read a chapter of a book Drink a pint of water Do a skincare routine Water the plants Afternoon walks Evening walks Write a daily to-do list Listen to a podcast Catch up on the previous night's messages from friends/family Do stretches Meet a friend for a coffee Send a message to family/friends wishing them a good day Call/text your mum Review goals for the day Meditate Light a candle or use essential oils Intentional screen breaks Daily affirmations Morning mindfulness Practice yoga
