Soaked Fenugreek Seeds: From Lowering Cholesterol to Removing Microplastics — 4 Stellar Health Benefits
Fenugreek Seeds, known as 'methi', are a staple in Indian cooking, and is used in many preparations, gravies, and even beauty products! These tiny seeds are packed with nutritional benefits, and when soaked, become easier to digest, unlocking a whole range of health benefits.
The seeds must be soaked overnight (roughly around 8 hours) and consumed on an empty stomach, before your breakfast. Here are some benefits of consuming soaked fenugreek seeds.
Lowers Bad Cholesterol
Bad cholestrol, known as LDL, is almost always responsible for heart ailments, including a sudden heart attack, when arteries get fully clogged. Fenugreek seeds are loaded with soluble fibre, which actually binds to cholesterol in the digestive system, and helps exit it from the body.
The seeds also contain natural compounds called saponins, that reduce cholesterol absorption in the intestines.
Over time, regular consumption of soaked fenugreek seeds can lower LDL cholesterol and triglycerides while increasing one's HDL cholesterol, also known as the "good" cholesterol. (Also fund in fatty fish, avocados, cheese etc) Consuming methi seeds, along with your regular medication and exercise, can better your heart health.
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Helps manage blood sugar levels
Soaked fenugreek seeds can manage blood sugar levels to a large extent. The seeds improve insulin sensitivity, meaning your body uses insulin more effectively, when you consume these seeds. This makes it an excellent choice for diabetics, and those who suffer from pre-diabetes, or at risk of developing diabetes.
Since fenugreek seeds in high in fiber, it slows down digestion, and absorption of carbohydrates, preventing sudden spikes in blood sugar after meals.
Regular intake of soaked fenugreek seeds can help stabilise glucose levels throughout the day, reducing the chance of getting diabetes.
Reduces inflammation and eases joint pain
Inflammation is behind many chronic ailments in the body, including arthritis. Soaked fenugreek seeds contain anti-inflammatory compounds that help reduce swelling and pain in the joints, providing comfort. People suffering from arthritis or other inflammatory conditions can regularly chew or consume soaked fenugreek seeds.
These seeds also promote better digestion and calms an upset stomach.
May help remove microplastics
According to new research, soaked fenugreek seeds may help in removing microplastics from the body. Those who don't know, microplastics are tiny plastic particles found in the environment and food, that can accumulate in our bodies over time and cause harm.
Fenugreek seeds are rich in fiber and antioxidants, which help detoxify the body, and supporting liver function. The antioxidants protect the liver from damage, while the fiber helps flush out waste and pollutants from our digestive system.
Though research on this is still ongoing, early studies suggest that fenugreek seeds can successfully detoxify the body and remove microplastics and other environmental toxins in the body, promoting better overall health.
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