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Time of India
23-05-2025
- Health
- Time of India
Soaked Fenugreek Seeds: From Lowering Cholesterol to Removing Microplastics — 4 Stellar Health Benefits
Fenugreek Seeds, known as 'methi', are a staple in Indian cooking, and is used in many preparations, gravies, and even beauty products! These tiny seeds are packed with nutritional benefits, and when soaked, become easier to digest, unlocking a whole range of health benefits. The seeds must be soaked overnight (roughly around 8 hours) and consumed on an empty stomach, before your breakfast. Here are some benefits of consuming soaked fenugreek seeds. Lowers Bad Cholesterol Bad cholestrol, known as LDL, is almost always responsible for heart ailments, including a sudden heart attack, when arteries get fully clogged. Fenugreek seeds are loaded with soluble fibre, which actually binds to cholesterol in the digestive system, and helps exit it from the body. The seeds also contain natural compounds called saponins, that reduce cholesterol absorption in the intestines. Over time, regular consumption of soaked fenugreek seeds can lower LDL cholesterol and triglycerides while increasing one's HDL cholesterol, also known as the "good" cholesterol. (Also fund in fatty fish, avocados, cheese etc) Consuming methi seeds, along with your regular medication and exercise, can better your heart health. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Brigade Eternia: Where Comfort Meets Connectivity Brigade Group Get Offer Undo Helps manage blood sugar levels Soaked fenugreek seeds can manage blood sugar levels to a large extent. The seeds improve insulin sensitivity, meaning your body uses insulin more effectively, when you consume these seeds. This makes it an excellent choice for diabetics, and those who suffer from pre-diabetes, or at risk of developing diabetes. Since fenugreek seeds in high in fiber, it slows down digestion, and absorption of carbohydrates, preventing sudden spikes in blood sugar after meals. Regular intake of soaked fenugreek seeds can help stabilise glucose levels throughout the day, reducing the chance of getting diabetes. Reduces inflammation and eases joint pain Inflammation is behind many chronic ailments in the body, including arthritis. Soaked fenugreek seeds contain anti-inflammatory compounds that help reduce swelling and pain in the joints, providing comfort. People suffering from arthritis or other inflammatory conditions can regularly chew or consume soaked fenugreek seeds. These seeds also promote better digestion and calms an upset stomach. May help remove microplastics According to new research, soaked fenugreek seeds may help in removing microplastics from the body. Those who don't know, microplastics are tiny plastic particles found in the environment and food, that can accumulate in our bodies over time and cause harm. Fenugreek seeds are rich in fiber and antioxidants, which help detoxify the body, and supporting liver function. The antioxidants protect the liver from damage, while the fiber helps flush out waste and pollutants from our digestive system. Though research on this is still ongoing, early studies suggest that fenugreek seeds can successfully detoxify the body and remove microplastics and other environmental toxins in the body, promoting better overall health. One step to a healthier you—join Times Health+ Yoga and feel the change
Time of India
21-05-2025
- Business
- Time of India
Retired IAS officer in Hyderabad duped of Rs 3.37 crore in fake stock trading app scam
A 72-year-old retired IAS officer from Somajiguda was conned out of Rs 3.37 crore by cyber fraudsters who lured him through a deceptive stock trading application. The former bureaucrat, who once held key positions in the erstwhile Andhra Pradesh government, filed a complaint with the Telangana Cyber Security Bureau (TGCSB), detailing how the scam unfolded. According to the complaint, the fraudsters tricked the officer into installing an APK file sent via a link. The app, named "Dhani Securities," appeared to be a legitimate trading platform but was in fact a fake interface designed to steal funds, according to a TOI report. One of the main suspects, introducing himself as Arjun Ramesh Mehta, posed as the chief investment officer of the fictitious company. He and his associates promised high returns from mutual funds, IPOs, and options trading, claiming to use AI-driven analytics with a 90% success rate. "The fraudsters built trust by sending regular stock market updates and trading advice via WhatsApp sessions," said a TGCSB official. "Between March and May 2025, the officer transferred multiple amounts, ranging from Rs 28,568 to Rs 50 lakh, eventually totalling Rs 3.3 crore." The scam came to light when the victim attempted to withdraw his supposed profits, which were shown as Rs 22 crore, and was told to pay an additional Rs 33.5 lakh to release the funds. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Brigade Eternia: Where Comfort Meets Connectivity Brigade Group Get Offer Undo This raised red flags, prompting him to report the fraud. A case was registered on Friday under Sections 318(4) (cheating), 319(2) (cheating by personation), and 338 (forgery of valuable security, will, etc.) of the BNS Act, along with Section 66-D of the IT Act. Investigators are now examining bank transaction trails to trace the culprits. Stay informed with the latest business news, updates on bank holidays and public holidays . AI Masterclass for Students. Upskill Young Ones Today!– Join Now
