Weekly Health Horoscope For August 18- 24: Keep Your Phone Away From The Bed While Sleeping, Zodiacs
1 / 13
Dive into astrologer, Sidhharrth S Kumaar's health horoscope to discover how the stars are shaping your journey in love, connection, and harmony. Aries
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Energy is high but scattered—channel it into structured workouts rather than random bursts. Avoid spicy late-night meals to prevent acidity. Tip: End your day with a 5-minute cool-down stretch. Taurus
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Your body craves comfort food, but heavy meals will slow you down. Focus on fresh salads and seasonal fruits. Avoid prolonged sitting—walk after lunch. Tip: Keep a reusable water bottle handy and sip throughout the day. Gemini
4 / 13
Restless sleep may make you irritable. Reduce screen time before bed and practice slow breathing. Gentle yoga will help release stored tension. Tip: Read a light book instead of scrolling on your phone at night. Cancer
5 / 13
Emotional ups and downs may impact digestion. Stick to home-cooked meals and avoid eating in a hurry. Short meditation breaks will help stabilize mood. Tip: Have your dinner at least 2 hours before bedtime. Leo
6 / 13
Your stamina fluctuates—listen to your body instead of pushing through fatigue. Balance social time with quiet rest. Herbal teas can help clear mental fog. Tip: Start mornings with a glass of warm water and lemon. Virgo
7 / 13
Perfectionist tendencies could cause mental strain. Engage in light physical activity to reset your energy. Keep posture in check if working long hours. Tip: Do 3 neck rotations every hour to prevent stiffness. Libra
8 / 13
You're drawn to group activities—great for motivation, but avoid overexertion. Support your joints with gentle stretches before and after exercise. Tip: Include leafy greens for better calcium intake. Scorpio
9 / 13
Strong determination is your strength, but don't let it turn into overtraining. Watch your hydration, especially in humid weather. Tip: Add a pinch of rock salt to your water for electrolyte balance. Sagittarius
10 / 13
Travel or long commutes could tire you. Support your immunity with vitamin-rich foods. Avoid skipping breakfast—it sets the tone for the whole day. Tip: Carry roasted nuts for quick energy. Capricorn
11 / 13
You're focused on work, but the body needs movement. Back and shoulder stretches will prevent stiffness. Limit caffeine to avoid sleep disruption. Tip: Stand and walk for 2–3 minutes every hour. Aquarius
12 / 13
Your innovative streak is strong, but late-night brainstorming can mess with your sleep cycle. Eat lighter dinners and go tech-free for 30 minutes before bed. Tip: Keep your phone away from the bed while sleeping. Pisces
13 / 13
Sensitivity is high—crowded, noisy places may drain you. Spend time in nature or near water for mental refreshment. Avoid processed sugar. Tip: Begin your day with 3 deep breaths and gratitude
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