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Michigan and Sherrone Moore didn't get HAMMERED by the NCAA, but we might get hammered later

Michigan and Sherrone Moore didn't get HAMMERED by the NCAA, but we might get hammered later

Yahoo2 days ago
Happy Friday! It's a Dear Andy & Ari episode, but first we have to break down the most pressing news of the day: the NCAA punishing Michigan for the sign stealing scandal. In what has been viewed a minimal punishment by most, Michigan essentially got away with paying a fine and adding one game to Sherrone Moore's suspension. Watch here as Andy & Ari dive deep into this scandal. 0:00 Intro: NCAA punishes Michigan 16:51 What Dave Portnoy thinks 17:52 NCAA's perspective 27:55 Dear Andy & Ari: Urban Meyer or Kirby Smart 49:13 Kentucky's Identity 1:01:27 Two G5 Bids in CFP? 1:06:33 Annointing Arch 1:10:27 Producer River vs the Mockingbird Dear Andy & Ari kicks off with an incredible question regarding coaches in the last 20 years: Urban Meyer or Kirby Smart? Andy & Ari dive deep into the weeds in comparing the two college football icons. Next, we take a visit to Mark Stoops and the Bluegrass State to evaluate the identity of the Wildcats. With veteran QB Zach Calzada entering the fold in Lexington, what are honest expectations for the program, and how in the world do they turn it around? Andy & Ari dive deep into the Wildcats. Later, a thoughtful fan notices a scenario that could happen in the American conference. Could this conference produce two CFP teams in Tulane and USF? It's possible. To close, Producer River has had a wild week. On his morning walks, a mockingbird has attacked River two days in a row now. How will this war end between Producer River and the mockingbird? Find out here Subscribe to On3! ⬇️ youtube.com/on3sports/?sub_confirmati... Welcome to On3 | The best of college football and recruiting https://www.on3.com/ Listen to Andy & Ari On3 on podcast! Spotify 🎧: https://open.spotify.com/show/5AhQ4d2m5TQu5Q2vkwtxjt?si=d9016221aa2a4427 Apple 🍎: https://podcasts.apple.com/us/podcast/andy-staples-on3/id1695325427 Follow Andy Staples on Twitter: https://twitter.com/Andy_Staples Follow Andy Staples on Instagram: https://www.instagram.com/andy_staples Follow Ari Wasserman on Twitter: https://x.com/AriWasserman Follow us on Twitter https://twitter.com/on3sports Follow us on Instagram https://www.instagram.com/on3/ Like/Follow us on Facebook https://www.facebook.com/On3Sports/ Hosts: Andy Staples, Ari Wasserman Producer: River Bailey Interested in partnering with the show? Email advertise@on3.com
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'AND THE VENT WAS CLOSED:' Woman Gets into Boyfriend's Tacoma. Then She Sees the Strategically Placed Strand of Hair
'AND THE VENT WAS CLOSED:' Woman Gets into Boyfriend's Tacoma. Then She Sees the Strategically Placed Strand of Hair

Motor 1

time4 minutes ago

  • Motor 1

'AND THE VENT WAS CLOSED:' Woman Gets into Boyfriend's Tacoma. Then She Sees the Strategically Placed Strand of Hair

Was it a stroke of luck? A sign from above? Or just a content creator messing with us? In a recent TikTok, Laci Johnson ( @laci_johnson ) filmed what looked like a strand of blonde hair drifting out of the front side vent of her boyfriend's Toyota Tacoma. 'Late night finds, but it's his truck putting a strand of girl's hair DIRECTLY in my face as soon as I get in,' she said. 'What a real one.' Stay informed with our newsletter every weekday back Sign up For more information, read our Privacy Policy and Terms of Use . Johnson later revealed the whole thing was staged—the hair was hers, not evidence of some mystery woman—but that didn't stop commenters from swapping their own stories of discovering a partner's cheating through similarly bizarre clues. By Thursday, the video had garnered over 1.6 million views. Did Her Boyfriend Cheat? Probably not. In her first clip, Johnson implies the hair came from someone else—likely another woman her boyfriend was secretly seeing. She even refers to the mystery woman as 'a girl's girl.' Maybe she did suspect it at first. But in a follow-up video , Johnson clarifies the hair was her own. How she figured that out—or why she's certain it wasn't from someone else—remains unclear. 'When I make a video about finding a hair in my bf's truck and it gets a million views, but the hair was mine,' she says. Trending Now 'I'm Being Watched:' Tampa Woman Parks Her Mustang Near a Gas Station. Then She Decides to Stay in the Car Indefinitely 20-Year-Old Woman Tries to Buy a Car That's Been on the Lot For 1 Year. Her Negotiation Skills Stop Salesman in His Tracks Still, spotting another woman's hair in your boyfriend's car can be a gut punch—something Johnson and plenty of commenters admitted. As Johnson put it, her 'crashout' was 'valid.' Do People Leave Tokens Behind to Expose Cheaters? If someone wants to reveal an affair, they might leave something behind that's impossible to miss. It could be a pair of underwear that doesn't belong to the spouse, tucked away somewhere it's likely to be found, such as the laundry or a drawer. Sometimes it's a note or letter that explains the situation directly, eliminating any uncertainty. Other times, it's smaller, like a hair tie (or a strand of hair), a piece of jewelry, or a stray item of clothing, just enough to prompt someone to start asking questions. On Reddit, one woman in the infidelity subreddit described sleeping with someone whom she later learned was married, and she asked commenters how she should discreetly inform the spouse. The answers ranged from leaving pads and tampons in their shared bathroom to posting a photo of herself with the other person online—and tagging the spouse. A large swath of commenters, though, advised against leaving these so-called tokens and, instead, said it's better to just confront the woman directly. If she's to go this route, though, Redditors recommended providing the affected woman with irrefutable proof, such as a picture of her at their house. Of course, not everyone involved in an affair will leave a token behind. But even if they don't, other signs may still emerge. According to Choose Therapy , many affairs are discovered in different ways, such as unusual behavior, increased stress, privacy around phones, decreased intimacy, or unexplained absences. Not everyone leaves evidence intentionally. When it does occur, the outcome can be challenging for everyone involved. Viewers React Before realizing the hair in Johnson's boyfriend's car was her own, some commenters insisted she was 'protected' and needed to leave him immediately. 'That's a sign literally,' one said. 'AND THE VENT WAS CLOSED,' added a second. 'You are divinely protected,' a third chimed in. 'That's the universe saying, 'Hey girl, we need to talk,'' a fourth TikTok user quipped. While Johnson doesn't appear to be ending the relationship—especially if there was no cheating—others still joked that it was a red flag for any man to drive a Tacoma and claimed she could do better. 'He drove a Tacoma girl, no loss there,' one woman said. 'He drives a Tacoma, you should have known from the start,' wrote another. 'Girl, he's driving a Tacoma,' a third added. 'Run.' Motor1 has reached out to Johnson via a direct message on TikTok. We'll update this if she responds. More From Motor1 'Subscription?:' Man Buys New Toyota. Then He Gets a Notification 2 Years Later Saying His 'Session Has Expired' Arizona Woman Test-Drives Brand-New Black Toyota Tacoma. Then She Runs Over White Paint 'Toyota Tacoma. Chevy Tahoe:' Car Salesman Can Tell the Make And Model By the Sound Of The Hood Closing. Then He Proves It Man Says He Bought a Nissan Frontier Because of These Standard Features. Should You Consider the Same? Share this Story Facebook X LinkedIn Flipboard Reddit WhatsApp E-Mail Got a tip for us? Email: tips@ Join the conversation ( )

'Odd man out' Knicks guard likeliest to be traded this year, insider claims
'Odd man out' Knicks guard likeliest to be traded this year, insider claims

Yahoo

time16 minutes ago

  • Yahoo

'Odd man out' Knicks guard likeliest to be traded this year, insider claims

'Odd man out' Knicks guard likeliest to be traded this year, insider claims originally appeared on The Sporting News A veteran New York Knicks guard could be the likeliest piece to be dealt away this season, an insider claims. That's not necessarily due to any sourced intel, more just a reasonable inference based on the Knicks' current roster after a summer of subtly crafty team-building around the periphery. New York advanced to the Eastern Conference Finals for the first time in a quarter century last spring, then canned head coach Tom Thibodeau as a reward in the offseason. Still, the team brought in two-time Coach of the Year Mike Brown to spruce up the Knicks' offense, and signed free agent vets Guerschon Yabusele and Jordan Clarkson to fill out the team's bench. New York also will be the beneficiary of some unfortunate health news for the Indiana Pacers, Boston Celtics and Milwaukee Bucks, all of whom lost an All-Star to an Achilles tendon tear during last year's playoffs. The Bucks opted to stretch-and-waive theirs, Damian Lillard, and bring in a decided non-All-Star, Myles Turner, with the cap space it earn from ditching him. MORE NEWS:Karl-Anthony Towns shares importance of Carmelo Anthony in his first Knicks season The Knicks and Cleveland Cavaliers have now, sort of by default, emerged as the class of the conference. Some recent trades from the Orlando Magic and Atlanta Hawks seem to have put those two teams just below New York and Cleveland near the top of the East. One roster-tweaking mechanism for the Knicks could be a trade. Sam Amico of HoopsWire posits that one incumbent player could now be expendable, thanks to a fresh free agent signing. "For the Knicks, Miles McBride is a good player who sometimes can be the odd man out in a minutes crunch," Amico writes. "That probably won't improve after Jordan Clarkson signed on. That makes McBride the name to watch here." The 6-foot-1 combo guard out of the University of West Virginia has been with the Knicks since his 2021-22 rookie season. Last year, he averaged a career-most 9.5 points on .406/.369/.813 shooting splits, 2.9 assists, 2.5 rebounds and 1.0 steals across 24.9 minutes per. Clarkson can be thrive both on and off the ball, and might indeed effectively supplant McBride this season. MORE NEWS:Knicks matchup with fellow Eastern Conference rival deemed a top 10 game to watch

Boost Strength and Flexibility: Try This 20-Minute Daily Yoga Flow at Home
Boost Strength and Flexibility: Try This 20-Minute Daily Yoga Flow at Home

Yahoo

timean hour ago

  • Yahoo

Boost Strength and Flexibility: Try This 20-Minute Daily Yoga Flow at Home

When you buy through links on our articles, Future and its syndication partners may earn a commission. One of the best things about working out from home is the fact that you don't have to hand over dollars to get your endorphins pumping. Getting a sweat on at home means you can also finish a workout in the time it might take you to commute to a class. Plus, because you're never too far away from your mat, working out from your living room might help you maintain a consistent and dedicated practice, which can help you unlock lasting physical and mental benefits. If that sounds good to you, but you're wondering where to start, this yoga flow from instructor Charlie Follows is just the thing. Designed to be completed daily, this 20-minute practice will help you build positive habits, reduce stress, and give your strength and flexibility a boost. You'll only need a yoga mat for this class, but Follows recommends having a blanket, pillow, and or bolster nearby in case you're looking for some extra support. What is this yoga flow? Follows describes this Vinyasa-style workout as a daily flow that you can use for your day-to-day practice. 'This is a little bit of everything for your day-to-day practice to help you stay consistent and do something good for your body,' she says. In yoga, a flow is where poses are linked together, one after the other, and are synchronized with your breath, in a 'flowing' sequence. For example, you might start with a downward dog, and then 'flow' into a plank pose, before ending up in a cobra pose, and then working your way back through each asana. In this 20-minute session, the flow starts with a quick warm-up by heading straight into child's pose, which gives you a chance to check in with your body, tune in with your breath, and be present. You'll then move into a table top position, and move through a figure of eight to help you mobilize your body and warm up your wrists. This workout is split into three sequences. The first will see you move through side plank, low lunge, and pyramid pose. The second sequence involves moves like a three-legged down dog, fallen star, and pigeon pose. The final sequence will see you take things a bit slower with a number of positions you'll hold for a prolonged period of time, including extended puppy pose, child's pose, and locust pose. The benefit of practising yoga daily There are many physical and mental health benefits to practicing yoga every day. For starters, rolling out your mat and getting your yoga on every day can help you stay consistent in your practice. It also ensures you're making a dent in the Centers for Disease Control and Prevention's (CDC) daily activity guidelines for adults, which recommend that 18-65-year-olds should complete 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, five days a week. But perhaps the most notable improvement of completing yoga every day is a boost in your bendiness. For example, one pilot study found that a six-week Iyengar yoga practice lasting 90 minutes per week 'significantly' increased flexibility in moderately active females, especially in the erector spinae and hamstrings. This would only increase if practiced daily. While one study, which monitored 50 overweight middle-aged and young women doing hot yoga regularly for a year, found that this low-impact exercise could help reduce weight and body fat. A daily yoga practice could also improve wellbeing, mood, and decrease anxiety. According to research published in the International Journal of Preventive Medicine, four weeks of hatha yoga exercises three times a week has an effective role in reducing stress, anxiety, and depression. 'Thus, it can be used as complementary medicine,' researchers conclude. Lastly, a daily nighttime bout of yoga could also be just the thing to help you — and the rest of the family, if aged between two to five years old — catch some ZZZs. Researchers in the Journal of Bodywork and Movement discovered that a yoga routine before sleep may be 'slightly more effective than a story-based one'. Follow Tom's Guide on Google News to get our up-to-date news, how-tos, and reviews in your feeds. Make sure to click the Follow button. More from Tom's Guide I added this yoga routine every day for two weeks — here are my results The 7 best yoga apps 2025: improve your practice and find your flow from home I tried this 5-minute morning yoga routine as soon as I woke up — here's what happened

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