
Ledecky dominates 1500m freestyle

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NBC Sports
a day ago
- NBC Sports
USA Swimming announces 2025 Golden Goggle Awards nominees
Individual world champions Katie Ledecky, Gretchen Walsh, Kate Douglass, Katharine Berkoff and Luca Urlando headline the nominees for USA Swimming's Golden Goggle Awards. The annual Golden Goggles are largely based on performances at major international meets. The four nominees for Female Athlete of the Year include Ledecky, who has won the award a record eight times outright, plus shared it with Douglass in 2023. At this summer's World Championships, Ledecky won the 800m and 1500m freestyles. In the 800m, she became the first swimmer to win a seventh world title in the same event. In the 1500m, she extended a 15-year win streak in the event. Walsh won her first two individual long-course world titles in the 50m and 100m butterflies. Douglass broke her own American record in winning the 200m breaststroke. Berkoff claimed the 50m backstroke for her first individual global title. The Male Athlete of the Year nominees include Urlando, the lone U.S. man to win individual gold at worlds (200m fly). Plus individual silver medalists Jack Alexy (100m free), Shaine Casas (200m individual medley) and Luke Hobson (200m free). The two nominees for Relay Performance of the Year — women's 4x100m medley and mixed 4x100m free — each broke the world record. The Golden Goggle Awards show is Sept. 27 in Denver. They were first held in 2004. Fan voting here is open through Friday. 2025 Golden Goggle Awards Nominees Female Athlete of the Year Katharine Berkoff Kate Douglass Katie Ledecky Gretchen Walsh Male Athlete of the Year Jack Alexy Shaine Casas Luke Hobson Luca Urlando Coach of the Year Bob Bowman Todd DeSorbo Anthony Nesty Fran Crippen Open Water Athlete of the Year Mariah Denigan Dylan Gravley Brinkleigh Hansen Ivan Puskovitch Relay Performance of the Year Mixed 4x100m Freestyle Relay Women's 4x100m Medley Relay Nick Zaccardi,
Yahoo
09-08-2025
- Yahoo
The Surprising Meal Olympic Gold Medalist Katie Ledecky Eats for Lunch Every Single Day
The Surprising Meal Olympic Gold Medalist Katie Ledecky Eats for Lunch Every Single Day originally appeared on Men's Fitness. To achieve Olympic gold medal athlete status, you have to eat like one. Katie Ledecky—one of the most decorated female swimmers in history—knows a thing or two about fueling for performance. With 14 Olympic medals to her name, including nine golds, Ledecky recently revealed to EatingWell the high-protein food she eats almost every single day for lunch: omelets. "Given how long I've been in the sport, you can't have the same things every single day or every single year, but I do find that once I find something that is working well that keeps me fueled before and after practice, I'll stick with it," Ledecky told EatingWell."I found that with my omelet that I make myself in the middle of the day. Of course, I mix up what vegetables I'm throwing in my omelet or what kind of toast I'm having, but for the most part, I get into a routine and I've found what works." The only meal she experiments with and switches up is dinner. Eggs are a great source of protein, and omelets take that nutrition up a notch, especially when loaded with fiber-rich veggies. If you're inspired to cook like a champ, cookbook author Marie Simmons shared a few ways to upgrade your omelet game with Men's Fitness: use fresh farm eggs, don't fear the yolk, sauté your fillings first, cook with olive oil instead of butter for a healthier option, and use low heat to avoid over-browning. Because who says omelets are just for breakfast? Eat like Ledecky and try them for lunch this Surprising Meal Olympic Gold Medalist Katie Ledecky Eats for Lunch Every Single Day first appeared on Men's Fitness on Aug 5, 2025 This story was originally reported by Men's Fitness on Aug 5, 2025, where it first appeared. Solve the daily Crossword
Yahoo
06-08-2025
- Yahoo
Katie Ledecky says she sticks to this high-protein food for lunch almost every day
Katie Ledecky said she eats the same high-protein food for lunch most days: an omelet. She said she switches up the veggies and type of toast she eats with her omelet. "I enjoy learning about what fuels my body the best," Ledecky said. Katie Ledecky is one of the most decorated female swimmers in history, but her go-to lunch is surprisingly low-key. In an interview with EatingWell published on Thursday, the nine-time Olympic gold medallist spoke about her diet and the high-protein food she likes to have for lunch. "Given how long I've been in the sport, you can't have the same things every single day or every single year, but I do find that once I find something that is working well that keeps me fueled before and after practice, I'll stick with it," Ledecky told EatingWell. "I found that with my omelet that I make myself in the middle of the day," the swimmer said. "Of course, I mix up what vegetables I'm throwing in my omelet or what kind of toast I'm having, but for the most part, I get into a routine and I've found what works." She said the only meal she switches up every day is dinner. Ledecky said she follows a "really balanced diet" that includes protein, carbohydrates, fruits, and vegetables every day to maintain her performance. It's all about staying fueled and ready for her next workout, she said. "I treat myself every now and then, but I typically have a snack before my morning practice and then a Core Power after, and then I'll have a late breakfast, another snack or small lunch in the middle of the day, and then dinner after my afternoon practice," she said. Ledecky has been a brand ambassador for Core Power protein shakes since April last year. At 28, Ledecky said she now has "ownership" over what she eats — a shift from her school years, when her mom handled every meal. "I'm cooking for myself, I'm making all those decisions. I don't have my mom around to cook every meal, although I would love that," Ledecky said. "I love it when she visits and does some of that for me, but I have to do that now for myself, and I enjoy it. I enjoy learning about what fuels my body the best." A representative for Ledecky didn't immediately respond to a request for comment sent by Business Insider outside regular hours. Ledecky isn't the only athlete who has spoken about their diet. Usain Bolt told BI in 2021 that his favorite pre-workout meal during his Olympic career was pumpkins and yams. In February, the WNBA player Aaliyah Edwards told BI she eats a high-protein, vegetarian diet centered on staples such as tofu, legumes, and Greek yoghurt. Last week, Luka Dončić's nutritionist said the NBA star follows a gluten-free diet and eats at least 250 grams of protein daily during the offseason. Read the original article on Business Insider Solve the daily Crossword



