Traffic to be delayed for several days on portion of Eubank in Albuquerque
City of Albuquerque looks to catch up on backlog of needed trash bins
Officials are asking commuters to find alternate routes for their drives on Thursday morning. The lane closures are expected to last several days.
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Yahoo
27 minutes ago
- Yahoo
The 3 phases of becoming ‘another milspouse in the group chat'
No one ever told you, but there really are three phases of becoming a milspouse. You're probably already showing up like this in the group chat. But here's the thing: Even if you don't love the group chat, even if you don't admit it's pinned to the top, we know you're already one of us. Everyone thinks they're different at first. You show up to your first duty station with a carry-on full of ambition and exactly zero intention of becoming 'that spouse.' You've got a career. You don't wear red, white, and blue in the same outfit. You don't even own a Cricut. You're just here to support your person and mind your business. And babe? We get it. We've all mentally subtweeted about the welcome coffee invite (that's pre-phase one in case you're wondering). We've all side-eyed the FRG Facebook group. We've all whispered, 'Please don't let me become that person.' (Plot twist: you might already be her because you're on your way to phase one.) Because the truth is… if you've ever cried in your car after a day care drop-off, rage-cleaned your entire base house at midnight, or sent a panicked text about Tricare and then immediately apologized for it? Yeah. You're one of us. Phase one: 'I don't need other spouses.' This is the era of polite distance. You're not judging anyone. You're just… adjacent. You've got your own friends. You're busy. The spouse scene doesn't feel like your scene. It's too pastel. Too perky. Too themed. And then the deployment orders drop. Suddenly, your civilian friends are like, 'Can he just say no?' and you're wondering how to explain the emotional architecture of separation to someone who thinks 'rear detachment' is a car part. You don't want to need the group chat. But you find yourself scrolling through it at 2 a.m. anyway. Looking for someone—anyone—who knows what it's like to hold down the whole damn fort with a frozen lasagna and a stress rash. Spoiler: they're in there. Muted, maybe. But they're there. Phase Two: 'Fine, I'll go do the thing, but I'm not making friends.' As far as phases go, this one is maybe a little easier? Mixer. Potluck. Unit Day with some egregious name like 'Taco 'Bout a Party!' that makes you want to disappear into the wallpaper. But you go. Begrudgingly. Arms crossed. Exit strategy engaged. And then someone else rolls her eyes at the cupcake contest and you laugh, too hard, too suddenly. Next thing you know, you're talking about PCS horror stories and trading blackout dates like war crimes. You didn't plan to connect. You didn't want to. But something softens. And that's when you feel it: the quiet relief of being understood without translation. Phase Three: The soft launch (a.k.a. 'I can send ridiculous memes and no one will judge me') You've worked through all the other phases, but this one starts with a reaction. A heart emoji. A 'same.' Then someone mentions their partner just headed out for an FTX, and now you're casually dropping a list of survival tips like a seasoned oracle of training exercise chaos. You don't even realize it at first, but now? Now you're in. Suddenly, you're one of the people who knows where to get good wine and which gate guard won't check your ID if you're crying. You've become part of the thing you swore you'd never need. And weirdly? It doesn't suck. Why we resist (and why it makes sense) Here's the thing: most of us showed up to this life with sharp edges and big plans. We weren't trying to be 'different.' We were just trying not to disappear into the miasma of being a military spouse. It's scary to get close to something that might swallow you whole. It's scary to be seen in a role you didn't choose. So we armor up. We keep our distance. We pretend not to care. But military life doesn't ask you to give yourself up. It asks you to let others in. You don't have to bake themed cupcakes or chair a committee or memorize all the acronyms. (Probably should memorize a few of them.) You just have to admit (either on some late night or after a hard day) that it's okay to be held by the weird, warm chaos of this community. Because this life will break you open. And the group chat? That's where we hold the pieces. You don't have to love the group chat But you're already part of it, whether or not you have accepted it. You're allowed to be skeptical. You're allowed to keep your sarcasm (Also, all parts of the phases, too). You're allowed to be a whole, wild, complex person who still doesn't fully understand what your partner does for a living. But don't sell yourself short by pretending you don't need anyone. You do. We all do. You don't have to become someone else to belong. You just have to stop pretending you're the exception. Because if you've ever cried into a load of uniform laundry, prayed there will still be leave left over to go home for the holidays, or sent a vulnerable meme into a thread of half-strangers who made you feel less alone, you're not 'like other milspouses.' You're exactly like us. Welcome to the chat. Mighty MilSpouse Mighty MilSpouse The 3 phases of becoming 'another milspouse in the group chat' By Jessica Evans PCS One month to go: 5 things every military family should do before a PCS One month to go: 5 things every military family should do before a PCS By Daniella Horne PCS PCS Hair Hustle: Why finding a Black stylist shouldn't be a military mission PCS Hair Hustle: Why finding a Black stylist shouldn't be a military mission By Tamika Sherman Mighty MilSpouse You're already behind on back-to-school budgeting, but here's how to catch up fast You're already behind on back-to-school budgeting, but here's how to catch up fast By Tamika Sherman PCS PCS Purgatory: The untold chaos of moving overseas with kids, pets, and a whole lot of baggage PCS Purgatory: The untold chaos of moving overseas with kids, pets, and a whole lot of baggage By Tamika Sherman Solve the daily Crossword
The Verge
29 minutes ago
- The Verge
Samsung's Galaxy Watch 8 just came out and you can already save $50
If you're looking to upgrade an older Android smartwatch, or want to give wearables a try for the first time, Samsung's Galaxy Watch 8 is a compelling choice. It has a new design, lets you access Google's Gemini AI from your wrist, and has a handful of new health and wellness features. It launched on July 25th, but you can already get the 40mm model on sale for $299.99 ($50 off) from Samsung. Amazon has the watch for full price, but is offering a $50 promotional credit toward a future purchase if you use the code APSUE5MBXB6Y at checkout. Samsung's latest smartwatch features a new squircle design, Gemini, and some new health features like an Antioxidant Index and Running Coach. The Galaxy Watch 8 is squircle shaped, which may be divisive, but allows it to lay flatter and Verge reporter Victoria Song found it fit more more comfortably on her wrist in her review. The change also let Samsung make the watch thinner than the Galaxy Watch 7, and yet we still found it can still last more than a day on a charge. While it's not a huge departure from its predecessor, it could be a good upgrade for anyone with a Galaxy Watch 5 or below, and Samsung's new discount counteracts the $50 price increase means you're not paying any more than the Galaxy Watch 7 cost at launch. If you've gotten used to Google Gemini on your smartphone or computer, the Galaxy Watch 8 will let you access it from your wrist – we created playlists, checked the weather, and have previously asked Gemini whether it's necessary to scrub a sweet potato before peeling it. On the health and wellness side, the Galaxy Watch 8 can track steps, your heart rate, blood oxygen level, steps, and activity. If you have a Samsung Galaxy phone, you use the smartwatch to take an EKG or detect sleep apnea. A new feature called Running Coach will put you through a 12-minute run test, give you a grade from one through 10, and create a workout program based on your performance. It also includes sensors designed to detect whether you're eating enough fruits and vegetables, but we found it can be fooled by colorful objects, including a Cheeze-It. The Galaxy Watch 8 is also available in a 44mm size, and that model is also on sale for $379.99 ($50 off) from up for Verge Deals to get deals on products we've tested sent to your inbox weekly. Posts from this author will be added to your daily email digest and your homepage feed. See All by Brandt Ranj Posts from this topic will be added to your daily email digest and your homepage feed. See All Deals Posts from this topic will be added to your daily email digest and your homepage feed. See All Gadgets Posts from this topic will be added to your daily email digest and your homepage feed. See All Samsung Posts from this topic will be added to your daily email digest and your homepage feed. See All Smartwatch Posts from this topic will be added to your daily email digest and your homepage feed. See All Tech Posts from this topic will be added to your daily email digest and your homepage feed. See All Wearable
Forbes
29 minutes ago
- Forbes
Spousal Caregivers Face Greater Strain—Here's What The Data Shows
The first impact was emotional, says Esme Almonte, 58 (name changed). 'When a loved one is suffering from a chronic illness, you think in the beginning, if you do things right, everything will be alright—and that's what I thought.' Almonte is the primary caregiver for her husband, who suffers from leptomeningeal disease. She is among the rising number of spousal or partner caregivers who are women, according to research. She's also part of the 44% of family caregivers in high-intensity situations, according to Caregiving in the U.S. 2025, a landmark report published by the National Alliance for Caregiving and AARP. The report provides the most comprehensive snapshot to date of America's 63 million caregivers and outlines what must be done to support them. High-intensity care is defined as providing longer weekly hours of support, assisting with essential tasks such as bathing, meal prep, managing medications or finances, and often doing so with little or no help. Spousal or partner caregiving is especially complex because it involves caring for someone deeply loved, often evoking a range of difficult emotions—anger, guilt, confusion, and grief. And that's just the beginning. These situations are emotionally and physically draining. For Mark Horst, 63 (name changed), the weight of caregiving became clear when his wife of 38 years was diagnosed with Alzheimer's. He didn't know what lay ahead—only that he would remain by her side as her primary caregiver. 'Having Alzheimer's is absolutely heartbreaking, and I couldn't do it without God's help,' says Horst, a man of deep faith. Like Almonte, he quickly realized that caring for a loved one with a chronic illness requires deep empathy, patience, and resilience—and help. According to the Caregiving in the U.S. 2025 report, caregivers who provide high-intensity care devote more time and assist with more tasks than other caregivers. They not only navigate unique circumstances but also face greater demands and more complex responsibilities than their lower-intensity counterparts. Key findings include: Caregivers like Horst and Almonte are part of a growing group who are not only aging themselves but also supporting a loved one with a complex medical condition or disability. Spouses or partners remain a major source of informal long-term care in the U.S., making them critical to the nation's care infrastructure. As such, they deserve more visibility in research, healthcare, and policymaking. Here are three current caregiving trends—and their implications for today's high-intensity caregivers. 1. Spousal Caregivers Through The Lens Of Aging Older caregivers tend to support spouses or partners with long-term chronic conditions or disabilities. Common diagnoses include Alzheimer's, cancer, mobility impairments, age-related decline, and recovery from surgery. Younger caregivers (under 50) are more likely to support individuals with short-term or mental health needs. For older caregivers like Almonte, the emotional toll can be profound. 'Cleaning, comforting, taking him to appointments—it all takes time. But the disappointment is when his health keeps deteriorating,' she says. 'You do your best, but the emotions are persistent. You think about losing someone you love—and how one day, they won't be there anymore.' These caregiving patterns shift across the lifespan, but one thing remains clear: no caregiver's story is the same. 2. Mental Health Impacts Of High-Intensity Spousal Caregivers Despite the rising number of spousal or partner caregivers, most studies have had methodological limitations—and many have overlooked the role of caregiving intensity. New research published in the Journal of Health Economics examined how different levels of spousal caregiving intensity impact mental health outcomes, using data from the Health and Retirement Study. Key findings include: This research offers timely insights for the development of targeted long-term care policies and emphasizes why understanding the mental health toll of caregiving, especially spousal or partner caregiving—is so essential. 3. Resilience And Resources: A Lifeline For Spousal Caregivers Caregiving comes without a rulebook. As the saying goes, we either sink or swim. For many, resilience becomes the anchor. But resilience is not just about inner strength—it's also about access to external resources. A recent study published in the Journal of Aging and Mental Health explored how multiple resilience resources work together using a person-centered approach. Researchers identified three key caregiver profiles: Unsurprisingly, spousal or partner caregivers dealing with higher stress, functional limitations, and depressive symptoms were less likely to have strong resilience resources. The findings underscore the need for holistic interventions—respite care, paid help, community services—to support caregiver well-being. Caregivers Need Guidance, Not Guesswork 'I wish there was more guidance from the medical side,' says Almonte. 'A folder, a manual, something to explain the stages of illness—who to call, when to involve a social worker, where to find support. In the beginning, you're just guessing.' Caregivers need a roadmap. According to the Caregiving in the U.S. 2025 report, more family caregivers are providing increasingly complex care over extended periods. A comprehensive roadmap can help them navigate these challenges and manage demanding caregiving tasks more effectively. Caregivers also need relief in different ways, and it's important to recognize that support is not one-size-fits-all. While some caregivers find solace in support groups or respite, others lack time or don't see the benefit. Respecting those differences is crucial—especially for healthcare professionals designing interventions or long-term grief support. Though caregivers have long been a silent demographic, that's starting to change. But as caregiving becomes an unavoidable part of life for many, it's time for society to move beyond platitudes and prioritize their needs—not just in words, but in policy, infrastructure, and culture. Though caregivers have long been a silent demographic, that's starting to change.
