I've lost 4st on Mounjaro without any grim side effects – it's all thanks to two hacks that put a stop to them
Kathryn Elizabeth, from the UK, took to social media to share her journey and the tips she had for others on Mounjaro.
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After being on Mounjaro for six months, she shared the things she wish she knew before starting her journey.
In the clip, she said: "The weight won't magically come off, you need to have a lifestyle change."
She said walking and a calorie deficit were vital to shift weight even with the help of the fat loss jab.
Kathryn also warned that you won't notice the weight loss on yourself for months even if it is happening.
"That being said, my face was the first place I noticed it," she explained.
Kathryn also had some advice for those dealing with negative side effects of the drug.
She said: "Drink at least 3 litres of water a day, trust me. It makes the world of difference for how you feel day to day and helps numerous side effects."
After losing 4st, she also revealed fibre was super important to help shift the weight.
With weight loss jabs, many people feel less hungry so struggle to eat enough fibre.
But Kathryn recommended fibre supplements to make sure you get the daily recommendation.
I lost 98lb on Mounjaro but it's surprise side benefit that is life-changing
"I'm a terrible veg eater so I get mine mainly through vitamins, oats or fibre bars you can buy at the shops. Graze do one that is sticky toffee pudding flavour and it's great," she added.
Kathryn also warned those going on the drug not to totally restrict what they eat and drink.
She said you can have everything in moderation instead of changing your whole diet.
The clip has since gone viral on her TikTok account @ kathrynelizabethx with over 160k views and 2,000 likes.
People were quick to share their experiences in the comments.
One person wrote: "My nausea is so bad for the first two days and I have absolutely no appetite whatsoever! I feel like I can't win."
Another commented: "Completely agree with all of this! I'm at the end of my 5th week and lost 18lbs. Feeling good, and both myself and friends have said they can see a difference."
"Do you still have to drink water even if you've got no side effects?" penned a third.
What are the other side effects of weight loss jabs?
Like any medication, weight loss jabs can have side effects.
Common side effects of injections such as Ozempic include:
Nausea: This is the most commonly reported side effect, especially when first starting the medication. It often decreases over time as your body adjusts.
Vomiting: Can occur, often in conjunction with nausea.
Diarrhea: Some people experience gastrointestinal upset.
Constipation: Some individuals may also experience constipation.
Stomach pain or discomfort: Some people may experience abdominal pain or discomfort.
Reduced appetite: This is often a desired effect for people using Ozempic for weight loss.
Indigestion: Can cause a feeling of bloating or discomfort after eating.
Serious side effects can also include:
Pancreatitis: In rare cases, Ozempic may increase the risk of inflammation of the pancreas, known as pancreatitis, which can cause severe stomach pain, nausea, and vomiting.
Kidney problems: There have been reports of kidney issues, including kidney failure, though this is uncommon.
Thyroid tumors: There's a potential increased risk of thyroid cancer, although this risk is based on animal studies. It is not confirmed in humans, but people with a history of thyroid cancer should avoid Ozempic.
Vision problems: Rapid changes in blood sugar levels may affect vision, and some people have reported blurry vision when taking Ozempic.
Hypoglycemia (low blood sugar): Especially if used with other medications like sulfonylureas or insulin.
Kathryn replied: "Yes! I found that the days I haven't drunk enough water I get the side effects the next day. It's a vicious cycle."
Meanwhile a fourth said: "Looking fabulous! Well done!"
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