Sweat Home Chicago: How To Stay Active And Fit In The Windy City

Forbes

16 hours ago

Millennium Park, where Cloud Gate ("The Bean") is located, is a great place to run around and get your steps in while in Chicago. getty
Chicago is a gritty city with midwestern charm. There's plenty to do, see, and eat here. But it's not all deep dish and Chicago-style hot dogs. Whether you're a local who likes to be healthy and fit, or you're just blowing through yet you want to maintain your active lifestyle while on the road, here are fun things to do to sweat in the city.
Kayaking on the Chicago River is a fun way to explore the city. getty
Few things can beat a nice summer day along the Chicago River, a popular locale for fun happenings like Chicago Architecture Center's river cruise aboard the First Lady; strolling along the paved Riverwalk, where you'll find oodles of eateries, bars, and cafes—not to mention excellent people watching; and private boat rentals from the Chicago Boat Company.
But one activity allows you to get a duck view of the city's most famous buildings: kayaking. There are multiple outfitters that lead tours, however, if you have your own kayak, you can launch your own vessel at a public launch site.
Pro tip: make sure you wear a personal flotation device; be mindful of the traffic, including big boats and water taxis; and be sure to give yourself plenty of time to cross the river, always staying to the right and out of the way when possible.
Many of Chicago's best hotels permit access to their gyms, spas, swimming pools, and fitness studios. getty
Of course, there are no shortages of yoga studios, rock climbing facilities, or gyms throughout the city that will help you increase your cardio and break a sweat.
ResortPass can give you day access to some of the city's best hotel gyms, swimming pools, and fitness studios, including at the InterContinental Chicago, JW Marriott Chicago, Waldorf Astoria Chicago, the Ritz-Carlton Chicago, and many more.
But it's also worth noting that the Chicago Park District has a full lineup of classes via their wellness division. From aerobics to yoga to walking to nutrition, there's much to take advantage of here. Explore The 606
The 606 Bloomingdale Trail in Humboldt Park is a great way to spend time in the outdoors. getty
The 606, or The Bloomingdale Trail, is open every day from 6:00 a.m.—11:00 p.m. This 2.7-mile elevated mixed use trail is car-free, offering a safe and fun way to spend time in the outdoors. Experience the city alongside the people who live here through art installations, green spaces, and organized activities that are all perfect for families. Rollerskate or rollerblade, run, walk, or ride your bike—this former railway has something to offer everyone. Run, Walk, or Cycle on the Lakefront Trail
Chicago's Lakefront Trail offers some of the best views of the city. getty
Chicago's 18-mile Lakefront Trail is well maintained and paved, making it easy to run, cycle, or walk—separate pedestrian and bicycle paths help with overcrowding and safety. You'll enjoy the outdoors while taking in the views of Lake Michigan and the Windy City's skyline. Plus, you'll love wandering past the marinas, parks, and sandy beaches. There's much to see here to propel you on your workout.
Pro tip: Bring plenty of water and sunscreen as the trail is mostly exposed to the sun. For cycling, you may want to invest in a well-made gear organizer to hold everything you need, like the on-bike storage system from Mission Workshop. Plus, if you need hardwearing padded bike shorts, a new jersey, or any other high-performing cycling accessories, there's a great selection at PEARL iZUMi. Stay Fit the Chicago Way
The skyscrapers in contrast to the lake create quite the backdrop at Oak Street Beach. getty
Soak up the sun and move your body through water sports like paddle boarding, kayaking, or swimming at one of Chicago's famous beaches like North Avenue Beach, 31st Street Beach, Oak Street Beach or Montrose Beach. You can also organize a volleyball game, rent bicycles, or even romp around at a dog-specific (Montrose Dog Beach). Either way, you'll have fun in the outdoors while the Chicago skyline looms large in the backdrop.