I'm a doctor and anti-aging expert... this sleeping position will help prevent wrinkles
From beauty treatments to skin-care regimens, women all across the globe have been working tirelessly to protect their skin from aging... but what if we told you there was a way to prevent wrinkles while you're sleeping?
That's right, according to an anti-aging expert, the position you sleep in can stop your skin from developing lines in the future.
Dr. Louis A. Cona, medical director of DVC Stem, a leading stem cell therapy clinic, said the way you lay down at night actually has an immense impact on your complexion.
He said sleeping on your stomach adds 'repeated pressure on the skin,' which can 'contribute to wrinkle formation over time.'
That's why he said it's vital to rest on your back if you want to protect your skin.
'Investing in silk pillowcases and maintaining a proper skincare routine are also effective measures to protect the skin during sleep,' added the doctor.
The expert also explained that sleeping on your back gives your skin a better chance of absorbing any creams you may apply before bed.
So even if you eventually roll onto your side during the night, falling asleep on your back can go a long way in keeping your skin looking youthful.
According to Dr. Cona, another way you can slow the aging process is by eating a diet full of antioxidants, which are found in fruits, vegetables, and whole grains.
He explained that antioxidants neutralize free radicals that can damage cells.
The expert warned against falling for 'anti-aging products claiming to eliminate wrinkles and signs of aging almost immediately,' adding that that products 'require consistent use over time' to really work.
'Skin aging is a complex process influenced by various factors. Topical products can support skin health, but they can't reverse deep wrinkles instantly,' he shared.
'There's no such thing as a miraculous formula, and products that brand themselves as such are likely lying.'
Another way to help your skin as you age? Exercise, according to Dr. Cona.
He pointed out that regular physical activity improves circulation, boosts oxygen supply to the skin, and can enhance muscle tone.
All of these can reduce skin stress and inflammation, and contribute to a more youthful appearance.
But he added that working out won't reduce any wrinkles that have already developed, despite contrary belief.
'While exercising promotes overall health and can mitigate some aging signs, it's not a reversal,' he explained.
'It's a preventive measure that supports the body's functions as we age.'
Lastly, he said daily sunscreen use is 'one of the best ways' to ensure your complexion stays youthful as you age.
'Sunscreen should be applied daily, regardless of weather - UV rays penetrate clouds and can be reflected by surfaces like snow and water - and reapplied as needed,' he concluded.
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