Save up to 57% on BowFlex treadmills, Horizon ellipticals and more at Johnson Fitness
If you've been dreaming of setting up a home gym or upgrading your existing equipment, the Johnson Fitness & Wellness Memorial Day Sale is an event you won't want to miss. As a leading retailer of fitness equipment, Johnson Fitness & Wellness offers everything from treadmills and ellipticals to strength training gear and exercise bikes, often at amazing low prices.
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More: Memorial Day 2025 shopping guide: Best sales, deals, where to shop now
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New York Post
14 minutes ago
- New York Post
What is colostrum? We tried these ‘Liquid Gold' supplements and 5 delivered real benefits
New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Nature's original superfood is back in the spotlight. Now, colostrum — the first milk mammals produce after giving birth — is being bottled up and rebranded for grown-ups. As a health and wellness writer, I've sifted through just about every supplement trend the internet has to offer, from probiotic-packed green juices to anti-aging elixirs, hangover cures and even testosterone replacement therapy. There was one frontier I hadn't crossed yet: bovine biohacking. Advertisement I wasn't exactly new to colostrum. Shortly after giving birth, mothers (human and not) produce this nutrient-rich milk, which is packed with immune-boosting compounds meant to nourish newborns in their first few days of life. Most people are familiar with the biological context of colostrum; fewer are aware of the bovine colostrum supplements available on Amazon from popular brands like Bloom, ARMRA, and Cowboy Colostrum. But over the past few years, colostrum supplements have begun flooding my social feeds, with thousands of wellness gurus blending these powders into their smoothies, touting benefits like stronger immunity, better gut health, glowing skin and even thicker hair and nails. At a certain point, my question became: What doesn't colostrum claim to do? For more information on the colostrum craze, The Post consulted Katelyn Bedford, who holds a B.S. in Human Nutrition from Purdue University, and is the founder and owner of Wellness the Right Way. What is Colostrum? 'Colostrum is the thick, golden, nutrient-dense fluid produced by mammals in the first few days after giving birth,' Bedford stated. She explained that chemical makeup is very rich in immune factors, growth factors, and bioactive compounds. 'This helps protect and strengthen the newborn's immune system and gut barrier.' Several brands have sought to replicate this 'golden milk' with a variety of supplement products. In supplement form, colostrum is most often sourced from cows. According to Bedford, bovine colostrum contains similar beneficial compounds for humans, especially when it's sourced properly. Colostrum quality varies widely depending on how the product is collected and processed. Bedford suggested looking for colostrum products that contain at least 20% IgG content (immunoglobulins). Read on for our first-person reviews of some of the best colostrum supplements, and check out the FAQ section for more information on how to select the formula for your goals. Bloom Pros: Features 1 gram of bioactive colostrum, processed to preserve beneficial components Made with grass-fed collagen peptides and premium probiotics, added for additional health benefits Three flavor options (Unflavored, Strawberries & Cream and Orange Cream) Third-party tested for quality and purity Available in a jar and stick packs to take on the go Cons: Lower serving of collagen (2.5-3.7 grams) than some other collagen products, but it is still an added benefit Colostrum and collagen contain dairy, so it's not recommended for those with lactose intolerance or dairy allergies Bloom's Colostrum & Collagen Peptides 3-in-1 formula has quickly emerged as one of the most recognizable — and trusted — products in the space. The blend features bioactive colostrum, grass-fed collagen peptides, and premium probiotics to promote skin, hair, and nail health, balance the gut microbiome and support immunity. Reviewers appreciate the tasty flavor variety, love how easily it blends into drinks and some have reported positive results in the first few days of use. Bloom New York Post Review: I've heard all the buzz around Bloom, so it didn't exactly surprise me when the powder dissolved easily, and the flavors tasted so good that I started replacing my sweet treats with a single serving. They're craveable, refreshing, and super light — unlike some of the thicker brands that foam up. After the first week of testing, I noticed my skin looking brighter, and my hair and nails thriving (to the point of my nail tech commenting on the growth). It might not be a miracle cure for gut health or a magic bullet for immunity, but for me, it was very easy to incorporate into my routine and effective enough that I can confidently recommend it to my friends and family who are looking to get back that glow. Colostrum: 1g | Sugar: <1g | Protein: 3g | Form: Powder | IgG content: Roughly 40% Best scientifically-backed: Armra Colostrum Immune Revival Arma Pros: ARMRA Colostrum is sustainably sourced from grass-fed cows on family-owned U.S. dairy farms Proprietary Cold-Chain Biopotent Technology preserves 400+ bioactive nutrients in their rawest form for maximum efficacy Wide flavor variety (Unflavored, Blood Orange, Vine Watermelon, Peach Persimmon and Valera Pineapple) Validated by third-party research Cons: Some clumping should be expected ARMRA is among the most respected colostrum brands on the internet, with a formula that features over 400 powerful nutrients that have been validated by third-party clinical research. The results speak for themselves. ARMRA outperforms standard colostrum. Over three months, 86% of users experienced less bloating, 79% grew thicker hair, and 80% improved their lean muscle mass. So, what exactly makes ARMRA stand out? It's all about potency. ARMRA uses a unique cold-chain process to preserve nutrients in their purest and most powerful form for maximum impact Miska Salemann New York Post Review: If you've seen an ARMRA ad before, you know that it's no ordinary colostrum. ARMRA shows its work with the data, and that's why many users are willing to pay the premium price tag. It's also one of the cleanest formulas on the market. No sugar, gluten, GMOs, hormones, binders, etc. The brand recommends taking up to four daily servings, either whisked into liquids or as dry scoops. Some clumping is to be expected — according to the brand, that's 'ARMRA's purity on full display.' This didn't bother me at all, and the fact that there are several flavors to choose from is another huge draw. The Vine Watermelon and Blood Orange taste like elevated mocktails, so it's not difficult to add to your routine. After two weeks of use, I began to experience some of the benefits reviewers rave about: elevated mood, improved sleep, and increased energy. Even my gut felt more settled after meals. I'm not saying ARMRA is magic, but it certainly feels close. Colostrum: 1g | Sugar: N/A | Protein: <1g | Form: Powder | IgG content: Roughly 40% Best dosage: Cowboy Colostrum Amazon Pros: Third-party tested Four flavor options (Unflavored, Chocolate, Vanilla and Strawberry) Bovine colostrum collected from Grade A USA Dairy Farms Customer photos displaying hair regrowth after taking Cowboy Colostrum More colostrum in each serving (3 grams) Cons: Some reviewers mention that the scooper is very large and would prefer the dose to be broken up into multiple servings A bit thicker, clumpier than other brands we tested Cowboy is all about being 'pure and simple,' and this formula hits the nail on the head. The colostrum used is unstripped and full-fat, collected within the first day after the calf is born, for the highest concentration of bioactive ingredients. There are no added hormones, sugar, fillers or preservatives. The vanilla and chocolate flavors use real cocoa powder, natural vanilla and monk fruit sweetener to soften up the flavor. No junk, and you can pronounce every ingredient. Each serving packs in a whopping 3 grams of colostrum, slightly higher than other brands on this list. That's a serious selling point for those who want to reap the benefits. But, reviewers do mention that a single serving scoop is a bit hefty, so perhaps you'll decide to break it up into smaller servings. Miska Salemann New York Post Review: The Cowboy craze is real. I've seen it used by celebs like Sofia Grainge and high-profile personal trainers across social media. The packaging is sleek and easy to read, and the ingredients are just as simple. Unlike most of the formulas I tested, each Cowboy serving packs 3 grams of colostrum and they're coming straight from the source. You're certainly getting more bang for your buck in that regard, but I do agree with some of the reviews about the serving size. That scoop is huge. If you want it to blend better or if you find the flavor too overpowering, I'd recommend splitting it up into a couple of doses. Some foaming is normal. Colostrum: 3g | Sugar: N/A | Protein: 2g | Form: Powder | IgG content: N/A Best sourcing: Fasted Athlete PureGold Colostrum Amazon Pros: Sourced from small family-owned farms in New Zealand Pre-packaged packets make it very easy to take on the go (no scoops, no mess and no hassle) Customer reviews lean very positive on internal and external health benefits Cons: A bit pastey, may get stuck in your teeth if dry scooping It's not indicated whether this formula was third-party tested If you want your colostrum collected from some of the happiest, healthiest cows on the planet, Fasted Athlete's PureGold Colostrum might be your first pick. This colostrum is sourced exclusively from small, regenerative farms in New Zealand. The cows graze year-round without exposure to antibiotics, hormones, or harmful chemicals, ensuring a clean and ethically produced supplement from start to finish. The packaging is also incredibly convenient. On-the-go packets make it possible to take your colostrom on the go, so you never miss a serving. Miska Salemann New York Post Review: I'm all for a pre-portioned packet. Fasted Athlete claims a major win on that front. The serving size is manageable, and with 2 grams in each dose, I didn't feel like I needed to double up. There's only one flavor option (unflavored), but I found it to be true to its description. I could barely taste it in my drinks, and dry-scooping wasn't half as terrible as I expected. I'd just suggest following with a swig of water. As reviewers pointed out, it does stick to the teeth a bit. As they also pointed out, it really does work, and it doesn't take long to feel the benefits. I found that my energy levels were up while taking PureGold, and I began to notice some changes in my skin texture and nail strength, as well. I wish that it were third-party tested, but other than that, I'm pretty impressed with this sustainably sourced supplement. Colostrum: 2g | Sugar: N/A | Protein: 1g | Form: Powder| IgG content: Roughly 50% Best protein powder with colostrum: Ballerina Farm Farmer Protein Ballerina Farm Pros: Farmer Protein is an ideal choice if you're looking to boost your protein count while incorporating some colostrum Four flavor options (Chocolate, Vanilla Bean, Maple Cinnamon and Strawberry Cream) Includes 100% grass-fed whey, collagen peptides, hemp protein and calf-first bovine colostrum Cons: Not technically a colostrum supplement, but it does contain colostrum If you've ever seen a clip from Ballerina Farm on social media, you know their farm-fresh recipes come straight from the source, and the protein powder is no exception. This TikTok-viral supplement is a favorite of our Social Media Manager, as well as thousands of users who swear by the sweet flavor. With a unique blend of 100% grass-fed whey, collagen peptides, hemp protein and calf-first bovine colostrum, it's safe to save a spot for Ballerina Farm's Protein Powder on this list. Miska Salemann New York Post Review: 'I love any sort of immunity and gut health hack, and when I heard the Ballerina Farm protein had colostrum, I was so intrigued. The texture is almost akin to a smoothie when pairing it with whole milk; it's honestly so delicious. I didn't initially think the hype would align for me, but for how intentionally the ingredients are so intentionally made for this to be a new favorite protein of mine.' — Michelle Moezam, Sr. Commerce Social Media Marketing Manager Colostrum: N/A | Sugar: N/A | Protein: 24g | Form: Powder | IgG content: N/A Best liquid: Cymbiotika Colostrum Amazon Pros: Ready-to-consume liquid form (no mess from mixing) Tested for purity and safety by certified labs Made in the USA from ethically sourced cows and free from additives More portable, available in single-serve packets Very positive customer ratings on ease of use and benefits Cons: Some reviewers mention they its flavor is too rich Includes sugar Cymbiotika does colostrum a little differently. Rather than creating a powderized blend, this brand offers ready-to-consume liquid packets. Simply tear, squeeze, and enjoy. No mess involved. The salty vanilla flavor has received many positive reviews, but others have noted that it's very rich-tasting. Customers generally appreciate how easy it is to take on the go. Yes, it's on the pricier side, but you're getting 100% pure colostrum, with every batch traceable back to trusted dairy farms. Colostrum: 1.5g | Sugar: 2g | Protein: 1g | Form: Liquid | IgG content: N/A Best flavors: WONDERCOW Colostrum Amazon Pros: Very unique flavor options (Unflavored, Vanilla Chocolate, Elderberry and Matcha) Available in capsules and powder Family-owned and operated Larger container offers more servings than some competitors Third-party testing for heavy metals Cons: Must take 4 capsules for a single serving This family-owned and operated brand has created a premium colostrum supplement available in two forms: powders and capsules. If you're looking to skip the mess of mixing, the capsules may be the right choice. Just consider that one serving requires four pills, so they may be less-than-ideal for someone who struggles with swallowing. Fortunately, there's no shortage of powder flavor options. Customers enjoy the unique options like Elderberry and Matcha, and say the blend mixes well. While some competitors choose to remove beneficial fats or introduce additives, WONDERCOW'S product remains unaltered, delivering a full spectrum of essential nutrients straight from the source. Colostrum: 2g | Sugar: N/A | Protein: 1g | Form: Powder, capsules | IgG content: Roughly 40% Best for digestion: Vital Proteins Colostrum Amazon Pros: Vital Proteins is a popular, trusted brand in the wellness space Pairs well with Vital Proteins collagen powder Easy-to-swallow, vegetarian capsules Cons: Only available in capsule form Must take 3 capsules for a single serving Vital Proteins is a trusted name in the supplement space, and several customers have reported improvement in their gut health after a couple of weeks of use. The best part? No dry scooping required! Vital Protein Colostrum Powder is formulated to support digestion and immune health with easy-to-swallow vegetarian capsules. Yes, you'll still need to pop three pills for the full serving, but it's still a great alternative for those who don't love the idea of dry scooping or mixing powders and liquids. Colostrum: 1.35g | Sugar: N/A | Protein: <1g | Form: Capsules | IgG content: Roughly 40% Best capsules: Double Wood Supplements Colostrum Amazon Pros: Available in powder and capsules Two-month supply Third-party testing Cons: Lower colostrum count than some other brands (1 gram per serving) Double Wood Supplements has another grass-fed colostrum formula available in both powder and capsule form, and the capsule version offers 60 servings (enough to last you a full two months). The Colstrum count is a bit lower than other brands at 1 gram per serving, but users can double up if they choose. Reviewers say they feel more balanced and have noted improvements in their gut health since starting Double Wood Colostrum. Colostrum: 1g | Sugar: N/A | Protein: N/A | Form: Powder, Capsules | IgG content: Roughly 15% How we tested Over the course of three months, we tested five different brands of colostrum for roughly two weeks each, considering a number of factors for this review — the flavor, tolerability, quality, as well as external and internal benefits experienced over the two-week period. Miska Salemann Flavor and texture: A powderized supplement should easily dissolve in liquid and taste good enough to drink. We examined the thickness, consistency and dissolvability of each supplement in room-temperature and cold water (per the label's directions). While flavor is subjective, notes were provided on sweetness, aftertaste, bitterness, chalkiness, etc. Preference was given to brands with larger flavor varieties, as well as powders with smoother textures. A powderized supplement should easily dissolve in liquid and taste good enough to drink. We examined the thickness, consistency and dissolvability of each supplement in room-temperature and cold water (per the label's directions). While flavor is subjective, notes were provided on sweetness, aftertaste, bitterness, chalkiness, etc. Preference was given to brands with larger flavor varieties, as well as powders with smoother textures. Tolerability and side-effects: While I did not experience any notable negative side-effects while using these colostrum supplements, colostrum products do contain dairy, so we do not recommend drinking them if you have a dairy allergy or you are lactose-intolerant. As with any supplement, it's essential to consult your doctor before use. Be sure to disclose any medications or supplements you're currently taking to help avoid potential interactions or side effects. While I did not experience any notable negative side-effects while using these colostrum supplements, colostrum products do contain dairy, so we do not recommend drinking them if you have a dairy allergy or you are lactose-intolerant. As with any supplement, it's essential to consult your doctor before use. Be sure to disclose any medications or supplements you're currently taking to help avoid potential interactions or side effects. Quality and ingredients: Quality is key. Per the expert's recommendations, we looked for grass-fed colostrum supplements that were third-party tested, sustainably, and humanely sourced. We considered the dosage, including the amount of colostrum in each serving (at least 20% IgG content), and whether there were any added ingredients, such as sugar, artificial dyes, or preservatives. Quality is key. Per the expert's recommendations, we looked for grass-fed colostrum supplements that were third-party tested, sustainably, and humanely sourced. We considered the dosage, including the amount of colostrum in each serving (at least 20% IgG content), and whether there were any added ingredients, such as sugar, artificial dyes, or preservatives. External and internal benefits: While some colostrum brands recommend consistent, long-term use for optimal results, noticeable short-term benefits can also be impressive. Over the two-week testing period, I carefully tracked any visible improvements in my hair, skin, and nails, alongside changes in appetite, digestion, and overall gut health. I also paid close attention to shifts in my energy levels and sleep quality. Colostrum FAQs What should users look for in a high-quality colostrum supplement? Bedford has recommended selecting a colostrum supplement that meets the following criteria: First-milking colostrum (most potent) Low-temperature processing to preserve nutrients Third-party testing for purity and potency Grass-fed, pasture-raised sourcing At least 20-30% IgG content (immunoglobulins) No fillers, artificial flavors or unnecessary additives Do colostrum supplements really work? 'Colostrum works on two main fronts,' Bedford stated. 'Gut Integrity and Immune Defense. Growth factors in colostrum help strengthen the intestinal lining, reducing 'leaky gut' and promoting better nutrient absorption. For immune defense, colostrum contains immunoglobulins that help neutralize harmful bacteria and viruses, plus lactoferrin, which has antimicrobial and anti-inflammatory properties.' There could also be some added perks from colostrum use. Colostrum works by revitalizing the body from the inside out. Many colostrum users also report a range of physical benefits — such as longer hair, stronger nails and even a brighter complexion. How long does it take to notice the benefits of colostrum? The timing varies depending on the goal, according to Bedford. 'For gut health, some individuals notice improvements in digestion and bloating in as little as two to four weeks,' she mentioned. 'Immune benefits are more gradual, building consistent use, often within four to eight weeks.' How often should someone take colostrum? Colostrum can be taken for short-term use as needed, but consistency tends to yield the best results, according to Bedford. She explained that colostrum is safe for daily use for those interested in ongoing immune and gut support, so long as you're following the directions on the label and dosing accordingly. She also shared that other users prefer cycling colostrum supplements. 'For example, two to three months on and one month off,' she recommended. 'This can be beneficial for individuals who use it for seasonal immune resilience or during periods of high stress.' What are the disadvantages of colostrum? Bedford emphasized that colostrum is generally well-tolerated, but there are a few potential side effects, including gas, bloating and loose stools. 'Rarely, mild digestive discomfort may occur during the first few days as the gut adjusts. This typically resolved quickly.' She also pointed out that colostrum has a low level of lactose, which could affect someone with lactose intolerance. Because it contains milk proteins, colostrum is not safe for those with a true dairy allergy. She advises consulting your healthcare provider before starting any new supplement. This article was written by Miska Salemann, New York Post Commerce Writer/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson's Blueprint Longevity Mix to home gym elliptical machines to Jennifer Aniston's favorite workout platform – often with her adorable one-year old daughter by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.
Gizmodo
14 minutes ago
- Gizmodo
Dyson's Bladeless AM07 Fan Just Got Marked Down to Lowest Price, Even Before Summer Heat Lets Up
The hottest days of the year are here, and sometimes a regular fan just doesn't cut it. You could crank the AC, but that comes with a higher energy bill. If you're looking for something that is more effective than a traditional fan but less costly than air conditioners, the Dyson Cool AM07 bladeless tower fan is an excellent option to consider, especially now that it's available at a much more approachable price. Right now, it's going for $250 on Amazon, which is 32% off its usual $370 price. That's more than a $100 discount, and since we don't see Dyson products on sale often, it's a rare deal. See at Amazon This sleek fan resembles the pre-styling dryer attachment from Dyson's Airwrap. The sturdy stand gives it height, and the overall clean look makes it great for any space, regardless of the aesthetics. The AM07 uses Dyson's Air Multiplier technology, so it pulls the air from the surroundings and pushes it out in a steady stream. Compared to the traditional fans that deliver uneven airflow, you're getting a smoother breeze with Dyson's bladeless design. And since there are no blades involved, it is safe to be used around kids or pets. You get 10 precise airflow settings that let you control the air intensity. Just came back home after a walk in the heat? Turn it up for a quick cooldown. Want a gentle breeze as you put your kid to sleep? Lower the setting using the included remote. The adjustable tilt feature lets you angle the breeze right where you need it. There's even a sleep timer that lets you set the fan to turn off automatically, anywhere from 15 minutes to 9 hours. Dyson AM07 features smooth oscillation and the fan rotates at a 70-degree angle, so in the lounge or the bedroom, every area gets evenly cooled. You will also appreciate how it takes up very little floor space and runs without the typical fan noise. All in all, like most Dyson products, the Dyson Cool AM07 bladeless tower fan delivers exceptional performance in a great, no-fuss design. It's efficient, offers decent customization options, and works quietly in the background as you go about your day. If you're trying to stay comfortable this summer without running up your electric bill, the tower fan can be a great investment. Make sure to grab it quickly, as you don't want to miss the impressive $120 discount. See at Amazon
Business Insider
15 minutes ago
- Business Insider
Former Meta senior manager says low-performer quotas can lead to 'egg-on-the-face moments' in reviews
Low-performer quotas can lead to some "mea culpa" moments for managers — especially if a manager has been telling their team they're all aces, says startup founder Stefan Mai. Mai, who cofounded Hello Interview, previously worked as a senior engineering manager at Meta and a software development manager at Amazon. Both workplaces have instructed managers to be stricter in how they review employees, which has sometimes led to cuts for "low performers" or placements on performance improvement plans. Low-performer quotas typically require managers to label a certain percentage of their teams as underperformers. The quotas can be a way for a company to push managers to expect excellence across their teams, hold stragglers accountable, and deliver the kind of critical feedback that some managers may have avoided messaging. Those quotas can also lead to a whole lot of heartache when a manager feels their team is performing at its best, Mai said on " The Peterman Pod." Mai described a hypothetical "worst scenario" for a manager: They've spent the lead-up to the review cycle praising their team's hard work, only to get an instruction from their director that "somebody's got to be in that low bucket." "Now you've to go change your tack," Mai said. "Those sort of like egg-on-the-face moments are what most managers are afraid of, and they try their damnedest to try to prevent those situations." A company tightening its performance-review process can also be a precursor to job cuts. Three years after Mai left Meta in 2022, the company laid off 3,600 employees, or about 5% of its workforce. Many of these employees were labeled "low performers" — a title that trailed some of them after their exit. Months after the layoffs, an internal memo at Meta pushed managers to put more employees in the "below expectations" tier. For teams of 150 or more, Meta wanted managers to put 15% to 20% of employees in the bottom bucket. Meta CEO Mark Zuckerberg told employees he had "decided to raise the bar on performance management" and to "move out low-performers" more quickly. Microsoft recently employed a new strategy to handle those it viewed as poor performers, per an internal email to managers: pay them to leave. Amazon spokesperson Sam Stephenson wrote that the tech giant, "like most companies," has a performance management process that "helps our managers identify who in their teams are performing well and who needs more support." "The vast majority of our colleagues regularly meet or exceed expectations, but for the small number of employees who don't, we provide coaching and opportunities to help them improve," Stephenson wrote. "If they're unable to do that, then we may have to discuss them leaving the company." To Mai, a good manager should be able to "message it appropriately" when employees are labeled low-performers. "That way they're not surprised, you're not surprised," Mai said. "The structure works fairly." Managers don't always have that level of foresight — and others are simply new to the job or "immature," as Mai put it. That's where the real pain occurs. "People have to go 'mea culpa' with their reports," Mai said. "For everyone involved, most of which the actual person who's receiving that news, it can be devastating. It's pretty bad."
