
Four health 'patterns' that can lead to Alzheimer's including mental health issues
A new study by scientists has uncovered four groups of health problems that can eventually lead to Alzheimer's disease. It is thought that the discovery, made by researchers at the University of California, could 'fundamentally change' how we can prevent and diagnose Alzheimer's.
Health researchers at UCLA analysed electronic health records from nearly 250,000 patients and identified four health 'patterns' that can progress step-by-step towards Alzheimer's. Mental health issues, brain dysfunction conditions, gradual cognitive decline and even cardiovascular conditions have been found to progress in a trajectory towards Alzheimer's.
These four 'pathways' can progress into the eventual development of the disease, rather than any one specific health condition.
According to Alzheimer's Scotland, around around 90,000 people in the country have dementia- an umbrella term for a group of symptoms that impair brain function. It is estimated that 66 per cent of those in Scotland with dementia have Alzheimer's disease.
Improving diagnosis and prevention is crucial for the quality of life of those with the condition, and catching it early can also make treatment more effective. Now the latest scientific findings could bring experts one step closer to doing just that.
While previous research examined individual risk factors for Alzheimer's, the new study, published in the journal eBioMedicine, suggests that focusing on patients with any conditions in one of these four categories may make it easier to identify those who are at a high-risk of developing Alzheimer's.
"We found that multi-step trajectories can indicate greater risk factors for Alzheimer's disease than single conditions," said first author Mingzhou Fu, a medical informatics pre-doctoral student at UCLA.
"Understanding these pathways could fundamentally change how we approach early detection and prevention."
The four specific pathways to Alzheimer's detected by the study were:
Mental health pathway: Psychiatric conditions leading to cognitive decline
Encephalopathy pathway: Brain dysfunction conditions that escalate over time
Mild cognitive impairment pathway: Gradual cognitive decline progression
Vascular disease pathway: Cardiovascular conditions that contribute to dementia risk
"Recognising these sequential patterns rather than focusing on diagnoses in isolation may help clinicians improve Alzheimer's disease diagnosis," said lead author Dr. Timothy Chang, assistant professor in Neurology at UCLA Health.
The researchers also believe prevention can be significantly improved using their findings.
The study showed that by examining the four discovered trajectories, Alzheimer's disease risk was identified more accurately than the diagnosis of single conditions alone.
It is thought that healthcare providers could use these trajectory patterns to identify high-risk patients earlier in disease progression, and interrupt the patterns early, before they advance into Alzheimer's.
For example, high blood pressure in patients often preceded depressive episodes in the study, which then increased Alzheimer's risk.
By treating cardiovascular patients early, the pattern of development into Alzheimer's could be disrupted, improving overall prevention.
Prevention of Alzheimer's could also become more personalised using the findings, as strategies can be tailored based on an individual pathway patterns.
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Daily Mail
a day ago
- Daily Mail
What is CTE? Doctors explain brain disorder New York shooter Shane Tamura claimed to have
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Authorities have also said Tamura, 27, had a 'documented mental health history' and in the car he was seen exiting before the shooting, they found cannabis and Zoloft, an antidepressant. Studies of American football players have revealed the consequences of repeated head trauma and traumatic brain injuries, including aggression, depression, impulsivity, psychosis, cognitive confusion, and premature death. However, the only way to diagnose CTE is by an autopsy after a person has died, so there is no way to know if the alleged shooter had the condition. Tamura's suicide note said he wanted his brain to be studied Dr Keith Vossel, a neurologist at the University of California, Los Angeles, told 'Often, criminality is not really common with most of the neurodegenerative diseases - criminality or homicidal or suicidal behaviors - but they can occur.' And while not all CTE sufferers will become homicidal or suicidal, those traits 'seem to be more common in the syndrome that we associate with CTE,' Dr Vossel added. Dr Vossel told this website: 'We're pretty sure that CTE is associated with impulsivity, sometimes suicidality, other mental health issues, due to strong association studies. 'It's really difficult to currently definitively prove the connection, but I think we're on the right track.' Dr Harrison Martland, a clinical pathologist, first named the condition 'punch drunk' in 1928, as it was more commonly seen in men who had entered and left the boxing arena multiple times. Since then, research and understanding of the condition have evolved. Doctors have determined that repeated blows to the head generate tau, a small protein found in brain cells that can break off and cause harmful tangles. But there is no test to screen for CTE in living patients, and symptoms often mimic those of Alzheimer's, PTSD, or Parkinson's. Tamura was a former high school football player who left a note in his pocket blaming his actions and mental health crisis on CTE. 'Study my brain please,' the note said. 'I'm sorry.' Dr Carole Lieberman, a board-certified psychiatrist, told 'What stands out in this case is how the NYC gunman chose to shoot himself in the chest rather than the head. 'This highly unusual decision suggests he wanted his brain preserved for autopsy, strongly indicating he believed he had CTE and wanted it confirmed.' To determine CTE in deceased brains researchers look for a buildup of tau in certain parts, including the frontal lobe, which plays a crucial role in problem-solving, self control, emotion regulation, impulsivity, and aggressive behavior. It is not known when, or if, an autopsy will be performed on Tamura. 'We know from other degenerative diseases like frontotemporal dementia that when the tau accumulates in regions that control our impulsivity and our social decorum… that can be associated with changes in personality and it can result in behaviors that can be disturbing for those around them,' Dr Vossel said. A 2024 study of nearly 2,000 former football players conducted by Harvard Medical School found that 34 percent think they have CTE, reporting more cognitive problems, depression, suicidal thoughts, chronic pain, and other issues not reported by people who did not believe they had CTE. Doctors have found that hundreds of football players have had CTE over the years. In 2023, the Boston University CTE Center announced that it posthumously diagnosed 345 former NFL players with chronic traumatic encephalopathy out of 376 retired players studied, equating to about 92 percent. 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The Independent
2 days ago
- The Independent
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The Independent
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The wellness world is hot for infrared – but do these saunas really offer revolutionary cellular healing?
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This direct, deep warmth is why it's so popular – you get all the benefits of heat therapy without feeling overwhelmed, making it a great option for more people.' What are the health benefits of infrared sauna? 'The list of benefits is pretty impressive, and it's why we're seeing so much excitement,' says Dr Calcasola. 'By gently raising your body temperature, it's like a mild workout for your heart, boosting circulation and potentially lowering blood pressure.' 'The warmth soothes sore muscles, eases joint stiffness and can help with chronic pain. It's a secret weapon for athletes recovering from intense workouts. The cosy warmth is incredibly relaxing, helping to lower stress hormones and boost your mood. It's a great way to unwind and improve sleep.' 'Better circulation means more nutrients reaching your skin, which can lead to a clearer complexion and even help with collagen production for healthier-looking skin,' he adds. Dr Harpal Bains, a longevity doctor and medical director at Harpal Clinic, adds that, 'regular use has been associated with reduced inflammation, lower stress levels through nervous system calming, enhanced skin tone and condition and faster injury recovery. It may also support parasympathetic activation and lower cortisol over time.' A 2015 study showed promising effects on the speed of wound healing and healthy new cell growth, however, the results weren't conclusive enough to say whether or not infrared saunas are a miracle treatment for skin damage. One thing that is conclusive is that regular use is the best way to see results. 'Many people find great results using an infrared sauna three to four times a week, with each session lasting 20-45 minutes,' says Dr Calcasola. The body benefits from consistent protocols, which is why the biohacking crowd is so attached to their morning and evening routines. Consistent use is proven to be much more effective if you're seeking the benefits of infrared, than a one-off sauna session, although this can still be relaxing and provide a decent circulation and heart rate boost. One of the buzziest claims around infrared saunas is their ability to detoxify the body. While the word detox has become a loaded and often misused term in wellness, there is some support for the idea that intense sweating can help eliminate certain compounds. 'Regular use may reduce overall toxic burden, although exact clearance levels vary,' explains Dr Bains. 'Infrared heat increases circulation and stimulates sweat glands, which may help release stored toxins like heavy metals (lead, mercury, arsenic), BPA and phthalates.' With that said, many health professionals still push back on the narrative that the body needs help with detoxing. Our liver, kidneys and skin already do this job very well on their own. The science around how much infrared therapy enhances these natural processes remains inconclusive, but it's clear that the practice can support how the body feels while it's doing its job. Are infrared sauna blankets worth it? With the rise of at-home wellness tools, infrared sauna blankets have entered the mainstream as a more affordable, accessible option. But how do they compare to full cabins? I've tried almost every sauna blanket on the market and personally, I'm a fan. At-home gadgets like blankets can be great for people with busy schedules, those with limited mobility or pain issues or for those who prefer to sweat in private, rather than at a longevity clinic or gym. However, there are some differences that the experts note. 'The main difference [between blankets and cabins] lies in heat distribution and intensity,' explains Dr Bains. 'Sauna cabins provide full-body (including the head) and evenly dispersed infrared exposure, while blankets are more localised and may not raise core temperature as effectively. However, blankets can be a convenient and cost-effective option for home use especially if used consistently.' Dr Calcasola agrees: 'It's all about how infrared is delivered to the body. An infrared sauna cabin is a dedicated, enclosed space where infrared panels beam heat directly onto your body. Blankets are portable wraps you put on. They use infrared, but much of the heat comes from direct contact with your skin. They're super convenient and more affordable for home use, offering many similar benefits in a more accessible way.' Joie Risk, managing director of Sunlighten – one of the world's leading manufacturers of quality infrared saunas – explains that there are also a few things to consider if you're not sure whether to invest in a blanket, spend money on visiting a cabin at a clinic or invest in a cabin of your own 'If someone is serious about supporting their health goals, they should look for a product that offers therapeutic benefits, not just relaxation or a 'recreational' experience',' she says. ' In recent years, the infrared sauna market has seen huge growth with lots of new entrants to a largely unregulated market. Therefore, there are a lot of low-cost, unregulated products, many of which lack scientific backing.' 'Far infrared is the foundational wavelength offering therapeutic health benefits. Some infrared cabins might offer additional wavelengths (often called full spectrum) which have mid infrared (MIR) and near infrared (NIR). These wavelengths penetrate the body slightly differently. MIR activates water cells and hormesis, NIR activates mitochondria, cell regeneration and stimulates collagen and elastin. They all offer additional therapeutic benefits such as skincare, deep tissue muscle recovery and improved sleep.' she adds. A sauna blanket typically only offers far infrared waves and doesn't offer the other wavelengths. You'll still experience plenty of benefits from infrared alone, however, Risk also explains that not all infrared technology is created equal and that customers should be discerning. She also recommends avoiding cheap materials, high EMFs and volatile organic compounds that can be off-gassed from some products. 'Avoid saunas made with ceramic heaters, low-grade hemlock wood which is often unsustainably sourced, or poor-quality red light LEDs – these are comparable to those used in chicken coops,' she advises. 'Also look for clinical or third-party testing, without this health claims are unsubstantiated. And avoid products with high VOCs – these can be harmful and counterproductive to wellness goals. If you're buying any kind of sauna you want to ensure the company has ultra-low EMF testing and understands EMF remediation. A more spacious cabin may offer more opportunities for habit stacking with room for yoga or stretching, but it's a matter of personal preference whether cabins are more relaxing.' Infrared sauna risks – are there any? While infrared therapy is generally considered safe, it's not without caveats, especially for those with underlying health conditions or sensitivity to heat. Heat therapy can feel strange the first few times you're exposed so always start at a lower temperature and work your way up. It's also worth being mindful of broken or irritated skin as this can be more sensitive to heat, and removing any jewellery before entering a sauna. It's also important that you're using a sauna for the right reasons. Though you might have seen claims around weight loss, it's important to note that any water weight you lose through sweat, you'll likely put back on as soon as you rehydrate. Infrared saunas are beloved as a wellness tool for better sleep, better circulation and glowing skin but they're not really a weight loss tool. Dr Calcasola adds, 'you'll sweat a lot, so drink plenty of water or electrolytes before, during, and after your session. Listen to your body. If you feel dizzy or unwell, step out. Overheating isn't good. If you have heart conditions or are on certain medications, speak to your doctor. Think of saunas as a great complement to a good diet and exercise, not a replacement.' It's hard to deny the feel-good effects of a stint in an infrared sauna. Skin feels smoother and looks glowier, muscles feel more relaxed and the mind feels lighter. Whether or not you subscribe to the detox narrative, the relaxing effects, raised heart rate and circulation boost are real enough. 'Infrared sauna isn't just about sweat, it's about cellular recovery, circulation and stress recalibration. When used correctly, it can be a powerful adjunct to longevity and healing protocols,' says Dr Bains.