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Call Us Sir Galahad, Because We Found These 27 Holy Grail Sephora Products Just For You

Call Us Sir Galahad, Because We Found These 27 Holy Grail Sephora Products Just For You

Buzz Feed27-03-2025
We hope you love our recommendations! Some may have been sent as samples, but all were independently selected by our editors. Just FYI, BuzzFeed and its publishing partners may collect a share of sales and/or other compensation from the links on this page.
Trust the beauty gods, because these holy grails will never let you down.
1. A Belif Aqua Bomb eye gel that helps wake up tired under-eyes with caffeine and hyaluronic acid, so you look like you actually got eight hours of sleep (even if you didn't).
Caffeine can brighten skin and temporarily minimize the appearance of stretch marks and cellulite, if that's something you're looking for in a product. Read more about the skincare benefits of caffeine at the Cleveland Clinic.
Promising reviews:"This is one of the best products I have tried this year. Love the ceramic tip that glides so nicely around the eye area with a nice cooling effect. I know you will love if you try it!" — nwstar
"Started using this product at the end of November, now it's almost January and I've noticed a huge change in my under eyes, less dark and brighter, even my lid seems to be brighter!" — CherryAna
2. A Laneige Bouncy and Firm sleeping mask so you can wake up to plumper, more radiant skin, thanks to a nourishing blend of squalane and vitamin C.
Sephora
This product is free of parabens, formaldehyde, phthalates, mineral oil, sulfates (and various other ingredients) and contains less than one percent synthetic fragrance. It's also gluten-free.
Promising review:"I struggle with keeping up with a skincare routine, so I was looking for a product to 'do it all.' I just use one other serum and this sleeping mask at night, and I wake up the next morning with soft, glowy skin. Definitely will repurchase." — tcmchelen
3. Danessa Myricks Beauty's Yummy Skin Glow Serum that preps your skin for makeup while delivering an inner glow — because dewy skin is always in.
It's free of parabens, formaldehyde, phthalates, mineral oil, sulfates (and many other ingredients) and contains less than one percent synthetic fragrance. It's also vegan and cruelty-free.
Promising reviews:"This will give you a glow-from-within look and my skin feels amazing during and after wearing. Wears beautifully under makeup. This is my third purchase; a staple." — Chrissybklyn718
"I love this. It's such a beautiful, glowy, but not sticky primer. I often wear it on its own with a little mascara, concealer, and gloss. It smells like heaven and never breaks me out. Perfect for those dry skin ladies like me." — Allizen
Sephora
This product is free from parabens and phthalates.
Promising review:"This is my go-to lipstick whenever I want a pretty sheer dark cherry lip. I can describe it as biting into a cherry and having residue on your lips. I love it, it's my third time buying it." — jacquelineb25
5. An Ouai St. Barts deep-cleansing sugar scrub which exfoliates to help leave your skin silky smooth and smelling like a tropical getaway.
Sephora
This product is free of phthalates, silicones, and sulfates. It's also cruelty-free.
Promising review:"I started off by buying the smaller option to see if I would like it, but I've just purchased the bigger one. I love this sugar scrub. It leaves my skin feeling so soft and exfoliated. The smell is amazing." — SarahNLI
6. A Sol De Janeiro's Delícia Drench whipped body butter so rich and hydrating it practically melts into your skin, leaving behind a deliciously warm and beachy scent.
Sephora
This product is free of parabens, formaldehyde, phthalates, mineral oil, sulfates (and other ingredients) and contains less than one percent synthetic fragrance. It is also gluten-free, cruelty-free, and comes in recyclable packaging.
Promising review:"STOP READING and BUY THIS!!!!! Why are you still reading??!! But seriously speaking I love this body butter. I am super picky with my skincare products because I search for intense moisture, alluring smell, and quality. This butter has it ALL." — JessicaFn
7. A deeply nourishing Summer Fridays Jet Lag mask (formulated with niacinamide, glycerin, hyaluronic acid, and antioxidants) that quenches dry, tired skin with a surge of hydration, making it the ultimate pick-me-up for dull complexions.
This product is vegan, gluten-free, cruelty-free, and comes in recyclable packaging. It also has the National Eczema Association Seal of Acceptance.
And here's a little explainer of the active ingredients: Niacinamide is a form of vitamin B3 and can have numerous skin benefits, including helping to reduce the appearance of pores, improving the appearance of hyperpigmentation and dark spots, promoting even-looking tone and texture, and reducing redness and irritation; glycerin and hyaluronic acid are both humectants, meaning they attract and retain moisture — these two ingredients help boost hydration.
Promising review:"Wow, I was pleasantly surprised! I have very oily, dry, sensitive skin; I decided to try this out in the evening after using my Dermalogica daily exfoliator (which tends to leave my skin feeling tight). Whoa does my skin feel amazing, no fragrance, didn't irritate my really sensitive skin, and I don't look overly glowy. I've never tried a moisturizer/mask that left only my nose feeling a little oily. Most moisturizers I try to wake up to my face feeling like a glazed donut. I hope this product continues to work well for me. FYI, a little goes a long way." — LizzieT2018
8. An internet-famous Tower 28 SOS Daily Rescue facial spray because a few spritzes of this miracle mist can help calm redness, refresh skin, and keep breakouts at bay.
Sephora
This product is vegan, gluten-free, cruelty-free, and comes in recyclable packaging. It also has the National Eczema Association Seal of Acceptance.
Promising review:"I LOVE THIS SPRAY. I have eczema and rosacea along with dry skin in general and this spray is a godsend. It keeps my redness toned down and has really transformed my skin." — Aliciaaaaaaaa
9. A Sephora Collection retractable gel lip liner so creamy and long-lasting, it glides on effortlessly and keeps your lipstick locked in place all day.
Sephora
Promising review:"This is my holy grail lip liner, and I have tried a lot. I've gotten several of my friends obsessed with it. It's affordable, you don't need to sharpen it, and the color is so pretty I just use this with clear gloss as my go-to lip combo." — corimorri12
10. A pocket-size Dae Cactus Fruit 3-in-1 styling cream with an applicator that's basically an oversized mascara wand — it smooths, tames, and defines your hair while keeping frizz far, far away.
Sephora
The cactus flower extract in this hair cream helps to strengthen elasticity and improve manageability. It also contains prickly pear seed oil, which adds shine and nourishes the hair. This product is vegan and cruelty-free.
Promising review:"I absolutely love this wand. It does a good job of holding my thick hair back when I do hairstyles. Even when I leave my hair out, I like to run the wand on my ends to smoothen them. And it smells so good. I was thinking about what new hair perfume to buy since my Gisou perfume is running out, but I realized that this product also works as a hair scent. It's so multifunctional, making it well worth the price." — kaziana
11. A Fenty Beauty Gloss Bomb Stix because Rihanna knows how to make lips shine with this high-shine, non-sticky formula in the dreamiest shades.
Sephora
This product is vegan and cruelty-free.
Promising review:"I'm not typically much of a lip gloss-wearer, but I impulse bought this on my birthday, and it is my new favorite thing. The smell is DELICIOUS. It is a luxurious and moisturizing feeling on your lips, it feels like the world's best ChapStick but looks much chicer. Dresses up your face beautifully (it can be fairly sheer and subtle or layered for more color impact) but is just a sensory delight. What a treat!" — pascale
12. A Rare Beauty Soft Pinch liquid blush that delivers a natural, long-lasting flush with just one dot — seriously, a little goes a long way.
Sephora
Promising reviews:"The color looks intimidating at first, but it blends very well into my cheeks and looks very natural. I usually do two dots on each cheek since it is very pigmented, and I apply it evenly with a brush. I have sensitive skin, so I am happy this product does not make me break out. It's part of my everyday look now!" — sw3etn0vember
"I love this blush! I have had mine for almost six months now, and it's a staple in my routine! I'm also convinced that this blush will never run out lol." — 4makeuplover4
13. The Ordinary Oil Control Serum with 10% Niacinamide and 1% Zinc so your skin stays balanced, bright, and blemish-free without breaking the bank.
instagram.com, Sephora
This product is vegan, cruelty-free, and formulated without alcohol, silicone, nuts, gluten, and fragrance.
Promising review:"I initially received this product as a Christmas gift and loved it so much that I purchased the full-size bottle. I use it at night, and when I wake up, my face looks like a filter— flawless and glowing! I get so many compliments on my skin and acne is gone. and you can't beat the price!" — eil928
14. A Dr. Jart Ceramidin sheet mask which drenches your skin in ceramide-rich hydration for a plumper, healthier glow.
Sephora
Promising review:"This is honestly the best mask I've tried. My skin was irritated, red, and dry after trying a new exfoliator, but after this mask my skin was instantly hydrated and glowing. This mask repaired my skin barrier within a couple of hours and I am SO impressed with how great it improved my skin. One hundred percent a need for compromised skin barrier." — Teynika
15. A bestselling First Aid Beauty Ultra Repair cream because dry, sensitive skin deserves this soothing, moisture-packed formula that instantly calms irritation.
This product is vegan, cruelty-free, and gluten-free.
Promising review:"Holy grail! I've been using this product for many years! I have extremely dry skin especially during the winter and this is the ONLY cream that will keep my face and hands moisturized." — Angeela
16. A Farmacy's Green Clean makeup melting balm that dissolves every trace of makeup (yes, even waterproof mascara) while leaving your skin soft and hydrated.
Sephora
17. A Grande Cosmetics lash-enhancing serum infused with vitamins, antioxidants, and amino acids so your lashes can look longer, fuller, and healthier with just a few weeks of use.
This ophthalmologist-tested product is non-sticky, dries clear, and doesn't flake. It's formulated without parabens and is also cruelty free.
Promising review:"I have only been using this lash serum for 2ish weeks, and I am AMAZED by the outcome. My lashes have always been very short, so I needed a serum. Just after 2 weeks, my lashes have noticeably grown, and I am loving the results! 10/10 recommend!" — eviee5
Price: $68 (also available in mini and value sizes)
The Ordinary makes a cheaper version that also has really great reviews.
18. A Tarte Tartlette XL tubing mascara that wraps each lash in lengthening, smudge-proof microtubes for a fluttery, all-day hold.
Sephora
This product is free of formaldehyde, phthalates, mineral oil, and many other ingredients. It is also cruelty-free.
Promising review:"I don't think I'll buy a different mascara ever again. It doesn't smudge or flake, and it comes off so easily with water you never have to scrub your eyes." — emilyxscott
19. A 97% naturally derived Briogeo Don't Despair, Repair deep conditioning hair mask because even the most damaged hair deserves a comeback moment with this ultra-nourishing treatment.
This mask is for dry, damaged, brittle, or over-processed hair of all hair types and textures. It's silicone-free, paraben-free, sulfate-free, vegan, cruelty-free, and Leaping Bunny certified.
Promising review:"Hands down, the best purchase I've made for my hair this year. I'm so glad a beauty advisor recommended this product after I was concerned about the damage to my hair after several rounds of box dye and, more recently, bleach. This product has, without a doubt, saved me from having to cut most of my hair off. Well worth the price." — HairCareBear
20. An Olehenriksen Pout Preserve peptide lip treatment for hydrating, plumping, and smoothing lips while adding a subtle, glossy finish. Thanks to lip-specific peptides and nourishing butters and oils, reviewers say they don't have to reapply this as often compared to other products and that their lips still feel moisturized after the balm wears off.
Sephora
This product is vegan, gluten-free, cruelty-free, and comes in recyclable packaging.
Promising reviews:"This has been the most moisturizing product I've tried. It feels thick but not clumpy or particularly sticky. My lips always feel better after the product finally comes off. It lasts about four hours daily (with eating and drinking water). I don't have to continually reapply; I typically use this once during the day, and won't apply something else until I go to bed." — BlondieLW1821
"I didn't want to believe this was worth the price tag, but unfortunately, this is the best lip balm/gloss/treatment on the market. A drastic difference in lip hydration and softness basically immediately." — ellies00
21. A Pattern leave-in conditioner formulated with aloe, honey, and jojoba oil so your curls, coils, and waves get the love they deserve with long-lasting moisture and definition.
Sephora
This product is free of parabens, formaldehyde, phthalates, mineral oil, sulfates (and many other ingredients), and contains less than one percent synthetic fragrance. It is also gluten-free and cruelty-free.
Promising reviews:"I have repurchased the regular size four times now and it's my favorite product in her line! It gives me incredible definition and moisture, leaving my 3c hair nourished for days. 10/10 would recommend to any curly-haired queens. So excited to have a jumbo version now." — Taleesha
"This product is one of the BEST I have ever used. I have been struggling with my hair for years and this product made my 3c-4a THICK hair feel moisturized healthy and amazing. This review is an UNDERSTATEMENT." — mandypandyglams
22. An Urban Decay All Nighter setting spray because your makeup should look just as flawless at midnight as it did in the morning.
This spray is free of parabens and mineral oil. It is also vegan and cruelty-free.
Promising review:"Helps my makeup stay in place all day and night!! I have combo skin and am prone to breaking out, but this setting spray has never given me an issue!! Been using it for over a year and will forever repurchase it!" — homiegina
23. A mini Gisou honey-infused hair oil that helps nourish dry strands with the power of honey, leaving hair silky, glossy, and frizz-free.
instagram.com, Sephora
This hair oil is free of parabens, formaldehyde, phthalates, mineral oil, sulfates (and many other ingredients), and contains less than one percent synthetic fragrance. It is also gluten-free and cruelty-free.
Promising reviews:"Omg I get the hype. Smells HEAVENLY and makes my hair soft and smooth without getting greasy. also the PRETTIEST packaging and heat protection too??? Literally holy grail product. Only complaint: the oil kinda leaks sometimes so close it really tight." — LucyKensrue
"I'm a curly girl. I did not see many reviews that represented Black hair so, I tried this on a whim. I use this mainly for when I take down a twist out or to refresh my twist out in the morning to avoid frizz. YA'LL. It keeps the frizz to a minimum and it's so good for moisture." — mbmb5
24. A Saie Glowy Super Gel illuminator so your skin can have that fresh, lit-from-within radiance with or without makeup. The lightweight, noncomedogenic formula will apply like a dream *and* it can be worn alone or mixed into skincare and makeup!
instagram.com, Sephora
The product contains olive-derived squalane which helps to lock in moisture, and rosehip seed oil, which is rich in antioxidants, to visibly brighten and moisturize skin. It's silicone-, fragrance-, and cruelty-free.
Promising review:"I am soooo in love with this product!! It makes your skin glow and feels so smooth! Anytime I don't want to wear a full face of makeup, I put this on with some moisturizer and it makes my skin GLOW! I will be using this for the rest of my life, lol." — natalieejp
25. A Dieux Instant Angel moisturizer because a strong, healthy skin barrier is the secret to a hydrated, glowing complexion. It's great for layering under makeup or as a nourishing overnight mask.
Sephora
This product is free of parabens, formaldehyde, phthalates, mineral oil, sulfates (and other ingredients), and contains less than one percent synthetic fragrance. It is also gluten free, cruelty free, and comes in recyclable packaging.
Promising reviews:"I have really dry skin and am always trying new moisturizers but keep coming back to this one. My skin absorbs it, leaving a perfect canvas for sunscreen and makeup, without an oil slick or sticky feeling that I get from other dry skin moisturizers." — lucysunshine7
"I have oily combination acne prone skin. I am using tretinoin so I do get some dry patches from this treatment. I also live in Minnesota where we have very dry and cold winters. This has SAVED my skin! I was worried because everywhere said it was dry skin and could cause acne. But I got a little trial and decided why not. I LOVE THIS MOISTURIZER. My skin barrier is so much better. It no longer feels sensitive to the weather and my dry patches are gone. It wears beautifully under makeup and it does not make me any more oily during the day. I love the silkiness and the way it makes my skin feel. I understand the hype. I will always have this on my vanity!" — amklick
26. A Glow Recipe Watermelon Glow PHA + BHA toner that gently exfoliates and hydrates at the same time, leaving skin clear, bouncy, and refreshed. It's pretty much a mini facial in a bottle — in fact, this product was inspired by the Korean Aqua Peel facial, which is meant to treat a variety of skin issues, including breakouts, dehydration, and dullness.
Sephora
This product is vegan, cruelty-free, and comes in recyclable packaging.
A quick explainer about the active ingredients: PHA (polyhydroxy acid) and BHA (beta hydroxy acid) are both chemical exfoliants that help remove dead skin cells.
Promising reviews:"Okay queens you ain't ready for this. This product will always be my #1 repurchase. I have an extra one just waiting in my restock to come out after I finish my current one. This toner is in my morning routine and it is just the perfect base to start with. It smells amazing and has an amazing glow. I will always use this for a pick-me-up in the morning!" — Leighton36
"As someone with super acne-prone skin, this is perfect. It's one of the only toners I've found that haven't irritated my skin and hasn't broken me out. It makes my skin so hydrated and feel so much better than it ever did! Perfect and definitely a repurchase!" — LuLuCRose
Price: $35 (also available in a mini size)
27. A Shiseido eyelash curler so your lashes get the perfect lift and curl with zero pinching, making your mascara work even harder for that wide-eyed look.
Sephora
Promising review: "Whoa. Just whoa. This curler is hands-down the best money can buy. I've tried a few different brands, and this one is by far the best. It's seriously like magic. I don't know how or why this one is so different, but it makes my lashes look so long. I'm so happy with my purchase." — MrsEb79
Price: $27
Reviews have been edited for length and/or clarity.
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Another Cleveland Clinic labor and delivery unit at risk due to $7.7M loss
Another Cleveland Clinic labor and delivery unit at risk due to $7.7M loss

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Another Cleveland Clinic labor and delivery unit at risk due to $7.7M loss

INDIAN RIVER COUNTY — Residents here will get the chance next week to help decide how important local labor and delivery services are to them. The Indian River Hospital District is holding town halls Aug. 12, 13 and 14 to hear whether taxpayers want their taxes spent to shore up a loss at Cleveland Clinic Indian River Hospital's obstetrics and gynecology practice. The practice is facing a $7.7 million annual loss. And the Indian River County Hospital District, which provides funding for healthcare programs and services, is weighing whether to help sustain the practice with $3.5 million. The district already provides $4.2 million for prenatal and post-partum care through Indian River Hospital Partners in Women's Health. "I'd like to preserve services in our community, not just for the next few years, but I'd like to preserve services in our community for the foreseeable future," said Frank Isele, executive director of the Indian River County Hospital District. "The whole district wants to do that, so women and children have these services." Problems delivering on delivery Cleveland Clinic is maintaining its labor and delivery unit for now, but the losses beg the question whether it will shut down those services soon — even if it gets the $3.5 million. The nonprofit hospital closed its labor and delivery unit in April in Martin County, forcing women to travel to Cleveland Clinic Tradition Hospital or another hospital in St. Lucie or Palm Beach counties. Staffing shortages were the problem, Cleveland Clinic's Dr. Rishi Singh said. Singh is the vice president and chief medical officer for Martin North and South hospitals. "We've not requested additional funds for inpatient maternity services but have engaged in a collaborative conversation with a very supportive Indian River Hospital District on how we can partner to create sustainable services for our growing community," said Dr. Richard Rothman, vice president and chief medical officer of Cleveland Clinic Indian River Hospital. But "maternity services across the country are closing for several reasons," Rothman added. Staffing shortages are one, he said. Other reasons include fewer births, which make it difficult to cover the fixed costs of a labor and delivery unit; and Medicaid reimbursement rates, which are lower than what private insurance pays for births. Rothman not alone "There's a national issue in regard to maternity services especially within rural hospitals," said Megan McFall, CEO of Indian River County Healthy Start Coalition, which aims to provide care for moms, babies and families from conception through a child's first years. Indian River Hospital is a rural hospital, McFall said. Staffing shortages and reimbursement rates were also cited by McFall as reasons for the nationwide maternity care issues. The number of births at Indian River Hospital has declined from about 1,000 a year in 2021 to 700 or 800 in 2024, McFall said. "Reimbursement rates, along with not having as many deliveries as they're used to, they're looking at a huge loss," McFall said of Cleveland Clinic. Labor and delivery is important Losing Cleveland Clinic's labor and delivery unit at Indian River Hospital would be detrimental to the health of babies and the community at large, McFall said. Babies born to moms who delivered and are receiving care in Indian River County are healthier than babies delivered and cared for outside of the county, according to Indian River County Health Start Coalition. That's backed up by data showing Indian River County has an 80% lower neonatal mortality rate than Florida as a whole, McFall said. Neonatal mortality refers to the death of a baby in its first 28 days. Without a labor and delivery unit, the county will also fail to attract young professionals who will be looking for a place that cares for women and children, McFall said. The community, she said, will be made up of middle-aged and retired professionals. "It's going to be a dying community," McFall said. If the county has no labor and delivery unit, moms who already struggle getting to a hospital will be calling 911 to get there, she added. That's going to strain the county's emergency response resources, she said. Opinion: After Brightline defers bond payment, downgrade, will Stuart still get station? | Opinion More on crime: Embezzlement crimes steal your money and can leave victims feeling angry, humiliated The town hall meetings are scheduled for Aug. 12, 13, and 14. The meeting Aug. 12, is set for 6-7 p.m. at the Intergenerational Recreation Center, 1590 Ninth St. Southwest, Room 112A, Vero Beach. 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Will Cleveland Clinic get a $3.5M subsidy for its Indian River labor and delivery unit?
Will Cleveland Clinic get a $3.5M subsidy for its Indian River labor and delivery unit?

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INDIAN RIVER COUNTY — Residents, doctors and other health care workers expressed their support for a subsidy for Cleveland Clinic Indian River Hospital so expectant mothers can continue delivering babies there. And they seem willing to provide $3.5 million of tax money to do it. At least three people among the 100 or so who attended the town hall meeting Aug. 12 at the Intergenerational Recreation Center were bold enough to voice their support for the subsidy, while many others applauded their comments. At least 31 more people tuned in on Zoom. The meeting was hosted by the Indian River County Hospital District, which collects taxes to support health care needs. If the district fails to provide a subsidy, it may put the labor and delivery unit at Cleveland Clinic Indian River Hospital at risk of closing. "The moms have to go somewhere," said Frank Isele, executive director of the district, before the meeting. Only three from the audience questioned a subsidy or criticized Cleveland Clinic. One received applause. Loss of labor and delivery Cleveland Clinic Indian River is the only hospital in Indian River County that delivers babies. And a $7.7 million annual loss in the obstetrics and gynecological unit poses a threat to labor and delivery services there. Cleveland Clinic has not requested a subsidy, Dr. Richard Rothman, vice president and chief medical officer of Cleveland Clinic Indian River Hospital has said. But it has begun talks with the hospital district about sustaining maternity services, he said. Cleveland Clinic earlier this year closed its labor and delivery unit in Martin County, citing a shortage of doctors. Martin County is now on the verge of becoming a maternity-care desert, said Samantha Suffich, CEO of the Martin County Healthy Start Coalition, which provides education and support to pregnant women and infants. If Cleveland Clinic Indian River Hospital closes its labor and delivery unit, Isele said, Health First's Holmes Regional Medical Center in Melbourne and HCA Florida Lawnwood Hospital in Fort Pierce may be unable to handle the influx of births. Expansions at those hospitals may be needed, he said. A Caring Center for Women, which provides early prenatal care to women, already has seen 553 pregnant women since January, said director Gerri Rorick. At that pace, that would be an increase in births from recent years. The Vero Beach center typically is the first to see women who are pregnant before sending them to Cleveland Clinic's Partners in Women's Health, which provides prenatal and postpartum care. The district is supporting that unit with $4.2 million annually. National and statewide trend Closure of labor and delivery units is a trend occurring across Florida and nationally, Isele told attendees. "Let's make sure we're getting ahead of it," he said. Trustees of the hospital district Aug. 12 wanted to hear from the community. Specifically, whether it's important for expectant moms to have a labor and delivery unit close to home and whether to spend tax money for it — while a longer-term solution is developed. The $3.5 million cost amounts to about $42 per person per year, Isele said. Transportation issue About 300 pregnant women in Indian River County each year struggle with transportation, said Megan McFall, CEO of Indian River County Healthy Start Coalition. If the county is without a labor and delivery unit, these moms may have to rely on 911 to get to a hospital. More on health care: Another Cleveland Clinic labor and delivery unit at risk due to $7.7M loss More on schools: It's a 'typical first day of school' as Treasure Coast students begin new school year "Seconds count for these moms," McFall said. "Seconds count for these babies." Two more community meetings are scheduled for this week: One is 6-7 p.m. Aug. 13 at the Sebastian Community Center, 1805 North Central Ave.; and the other is 6-7 p.m. Aug. 14 at the Gifford Youth Achievement Center, 4875 43rd Ave., Gifford. Keith Burbank is TCPalm's watchdog reporter mainly covering Martin County. He can be reached at and at 720-288-6882. This article originally appeared on Treasure Coast Newspapers: Some support for a $3.5M subsidy for labor and delivery unit in IRC Solve the daily Crossword

The spicy favorite that can help protect your vision and your heart
The spicy favorite that can help protect your vision and your heart

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This spicy favorite packs a punch during dinner – and keeps your heart and eyes healthy. Whether powdered, dried, or fresh, cayenne pepper has a bushel-load of vitamins. Specifically, it contains vitamin A, which is essential to our eye, organ, reproductive, and immune system health. 'In just one teaspoon, you'll get 15 percent of your daily vitamin A,' registered dietitian Alexis Supan told the Cleveland Clinic. She noted that people can consume even more vitamins from the fresh peppers. Botanically considered to be fruits and culinarily known as vegetables, the shockingly red spice also has vitamins B6, K, and C. Vitamin K helps the body to stop bleeding and fortifies bone health. Vitamin C, often taken in tablets, supports our immune system. 'One fresh pepper has 72 percent of the recommended daily amount of vitamin C and 50 percent of vitamin A,' Supan noted. The peppers are a great source of antioxidants that protect our cells and promote health, according to Supan. Diets that are high in antioxidants have been shown to help stave off cancer and heart disease. Cayenne peppers have capsaicin, which is the chemical compound that makes them so hot. Dozens of studies show that capsaicin protects against inflammation, which can significantly contribute to the development and progression of cancer. Supan said the peppers may also aid blood flow and lower blood pressure. High blood pressure can lead to an increased risk of heart disease: America's top killer. Similarly to other spicy favorites with capsaicin, there's evidence that they may help to burn calories and feel fuller after eating. 'Cayenne pepper is really helpful for digestion,' Supan said. 'It increases gastric juices and enzyme production in the stomach, which helps us break down food.' Most people can buy the powder and peppers at their local grocery stores. Hotter than a jalapeño, these peppers are around 30,000 to 50,000 Scoville Heat Units, the scale that measures the heat of a chili pepper. For context, the Carolina reapers – some of the hottest peppers in the world – are measured at 2.2 million units. Still, it's probably not something to put directly in your mouth. But, if you can stand the heat, experts say the benefits of cayenne pepper stand the test of time. Its use dates back more than 7,000 years to ancient Central and South America. Still, make sure not do overdo it. You just need a pinch! 'Cayenne peppers are a great addition to a healthy diet,' said Supan.

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