Healthy eating: Enjoy the veggie dubbed the ‘vegan's Viagra' in this quick and easy asparagus omelette
Where can we stock up on folate, you cry? At your local supermarket. Just four spears of asparagus gives you around 20pc of your daily folate. Maybe that's why they call it the vegan's Viagra?
Unusual for a food, there's also a carnival of glutathione within each slender spear of asparagus. Glutathione helps to neutralise ravaging free radicals. This maestro of antioxidants sounds more like fly paper — all the pesky free rads stick to it. It's no surprise that low levels of glutathione have been associated with poor health and delayed recovery.
I couldn't sign off without bragging about this veggie's fancy prebiotic fibre. Asparagus contains inulin, better known as fuel or fertiliser for our fabulous gut microbes. Quite the bargain at €3 a bunch!
Asparagus omelette
Serves 2
You will need:
4 large or 5 small eggs
A handful of baby spinach, dill or parsley (or combo of all 3)
1 tablespoon extra virgin olive oil
Generous seasoning
6-8 asparagus spears, woody butts removed and tender stems cut into discs
Grated hard cheese such as Coolea Farmhouse, Cais na Tire or Parmesan, to top
Rocket, to top (optional)
1 Break the eggs into the jug of an electric blender, Nutribullet or smoothie maker. Blitz the eggs with the spinach or herbs until smooth. The mixture tends to develop froth, so I like to do this the night before and leave the mixture resting in the fridge overnight. By morning, it is froth-free. You can also double up the recipe and chill it for up to five days in the fridge, which will then service breakfasts all week long.
2 Gently warm a splash of olive oil over a medium heat in a non-sticky frying pan.
3 Add the omelette mix once the olive oil is really warm but not piping hot. Season with a few turns of the salt and pepper mill and scatter your asparagus discs on top. (Feel free to use leftover cooked asparagus). Cook until the mixture starts to set (no need to flip) and there is only a slight wobble in the centre. If the eggs are taking a while to set, push the uncooked mixture into a new spot using a spatula. Likewise, lower the heat if the egg is setting too quickly, and lift the pan off the heat for 10 seconds. You don't want your omelette to brown or to crisp.
4 Add your grated cheese (cheddar is also ace, if you don't have any hard cheese in your orbit), and fold the omelette in half so that you are left with a half-moon shape. Serve straight away, with extra cheese if you fancy. Or slice into triangles and pack for a picnic! It tastes just as good cold as it does hot.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Daily Record
6 minutes ago
- Daily Record
Rutherglen MSP welcomes £6.6 million of funding to reduce waiting times in Lanarkshire
This investment is part of the Scottish Government's £200 million commitment in the Programme for Government to increase NHS capacity, reduce delayed discharge, and improve the flow of patients through hospitals. Rutherglen MSP Clare Haughey has welcomed the Scottish Government's announcement of £6.6 million of targeted funding to reduce waiting times in Lanarkshire, as part of £106 million new investment across NHS Scotland. This investment is part of the Scottish Government's £200 million commitment in the Programme for Government to increase NHS capacity, reduce delayed discharge, and improve the flow of patients through hospitals. Ms Haughey said: 'This is another clear example of our SNP Government delivering for our NHS, with real action to cut waiting times and get patients in South Lanarkshire the care they need faster. 'By focusing funding where it's needed most, like orthopaedics, cancer, and diagnostics, we're helping tackle the longest delays head-on. 'This will mean quicker, diagnoses, more procedures, and better outcomes for people in South Lanarkshire. 'South Lanarkshire communities deserve timely access to care, and this SNP Government is making the investment to deliver that. While we know some people have to wait too long for treatment, the SNP is getting on with the job of driving improvements for patients.' *Don't miss the latest headlines from around Lanarkshire. Sign up to our newsletters here.
9 News
7 minutes ago
- 9 News
Moment of $100k jewellery heist captured on CCTV
Your web browser is no longer supported. To improve your experience update it here CCTV footage has captured the moment a man stole more than $100,000 worth of jewellery from a family-run store in the Sydney CBD . His face was covered with a yellow bandana and a helmet. CCTV footage has captured the moment a man stole more than $100,000 worth of jewellery from a family-run store in the Sydney CBD. (Nine) The man set off the fire alarm to muffle screams coming from the shop owner, before taking off on an e-scooter. Footage obtained by 9News captured the struggle. "Open the safe!" the man could be heard saying. "I think he had a weapon in the bag, and he told me, 'If you don't open the safe, I'll hurt you,'" staff member Zeina Zalzale said. Zalzale, who had been closing up shop for the day, showed him the empty safe. "When he saw the safe is empty, he started to look around and grab anything he could reach with his hand." The man could be seen grabbing trays of jewellery from the table. The mother of three tried to leave, but he wouldn't let her past. All the while, shoppers went past without noticing the terror unfolding inside the store. The man fled through a fire escape onto Pitt Street, where it's believed his e-scooter was parked, taking more than $100,000 worth of jewellery with him. "He took some very expensive engagement ring trays, one carat, two carats of diamonds," Zalzale said. 9News understands the same man was also captured on CCTV inside the Woolworths and Big W next door, where he stole a pair of gloves before carrying out the robbery. The man remains on the run. Sydney national crime New South Wales CONTACT US
North Wales Chronicle
7 minutes ago
- North Wales Chronicle
US criticises UK decision to sanction two Israeli ministers
Donald Trump's secretary of state Marco Rubio said that the travel ban and asset freeze imposed on Itamar Ben-Gvir and Bezalel Smotrich 'do not advance US-led efforts to achieve a ceasefire' and called for the measures to be reversed. The UK is taking the action alongside Australia, Canada, New Zealand and Norway. Mr Rubio said that the US 'stands shoulder-to-shoulder' with Israel. UK Foreign Secretary David Lammy said on Tuesday that the ministers had been 'inciting violence against Palestinian people for months and months and months, they have been encouraging egregious abuses of human rights'. In a post on X, Mr Rubio said that the 'United States condemns the sanctions imposed by the governments of United Kingdom, Canada, Norway, New Zealand, and Australia on two sitting members of the Israeli cabinet. These sanctions do not advance US-led efforts to achieve a ceasefire, bring all hostages home, and end the war.' The United States condemns the sanctions imposed by the governments of United Kingdom, Canada, Norway, New Zealand, and Australia on two sitting members of the Israeli cabinet. These sanctions do not advance U.S.-led efforts to achieve a ceasefire, bring all hostages home, and… — Secretary Marco Rubio (@SecRubio) June 10, 2025 He went on to say that America reminds 'our partners not to forget who the real enemy is'. 'The United States urges the reversal of the sanctions and stands shoulder-to-shoulder with Israel.' The sanctions against Israel's security and finance ministers were announced on Tuesday. Mr Smotrich and Mr Ben-Gvir both belong to right-wing parties which help to prop up Benjamin Netanyahu's fragile coalition government, and both have been criticised for their hardline stance on Gaza. Mr Smotrich has campaigned against allowing aid into Gaza, and also supported the expansion of Israeli settlements in the West Bank, which are considered illegal under international law. Meanwhile, Mr Ben-Gvir has called for Gaza's people to be resettled from the territory. In a joint statement with the foreign ministers of the other nations who also imposed sanctions, Mr Lammy said that the two sanctioned ministers had incited 'serious abuses of Palestinian human rights' and described their actions as 'not acceptable'. The statement added: 'We will strive to achieve an immediate ceasefire in Gaza, the immediate release of the remaining hostages by Hamas which can have no future role in the governance of Gaza, a surge in aid and a path to a two-state solution.' Downing Street said that the two men had been sanctioned in their 'personal capacities' and not 'their ministries and departments'. 'As the Israeli ambassador to the UK has said in recent interviews, their statements in their ministerial capacities do not even represent government policy,' a Number 10 spokesman said. The UK and other allies have upped pressure on Israel in recent weeks, amid aid shortages in Gaza and suggestions a large-scale offensive could be launched into the territory. It has been reported that only scarce amounts of aid is making it into the hands of people, and the slow flow of food and medicines has prompted warnings of famine and starvation.
