6 reasons why you should try ghee coffee to promote digestion, weight loss and more
Ghee coffee, also known as bulletproof coffee, is a blend of black coffee and ghee (clarified butter). It is a creamy, rich drink that is often enjoyed in the morning. Ghee adds healthy fats to the coffee, which can provide steady energy, improve focus, and keep you feeling full for longer. It is popular in low-carb and Ayurvedic diets.
Here are 6 health benefits of adding ghee in coffee and drinking it every day:
Not all fats are bad for you. 'Ghee is rich in healthy fats like omega-3, 6, and 9, and it is a natural source of vitamins A, E, and K. Coffee, on the other hand, is loaded with caffeine, cafestol, kahweol, and chlorogenic acid, all known to support immune health,' says nutritionist Vidhi Chawla. A study published in Trends in Food Science & Technology highlights the benefits of coffee for strengthening the immune system.
If you believe that drinking coffee on an empty stomach causes acidity, try black coffee with ghee to get rid of it. Thanks to the butyric acid found in ghee, it can support healthy digestion and reduce inflammation in the gut. Ghee coffee is especially helpful for people who often feel bloated.
Combining black coffee with ghee may support heart health. Ghee helps reduce inflammation and balance cholesterol. In fact, a study published in the Ochsner Journal shows that coffee can reduce the risk of heart disease, lower blood pressure, and improve cholesterol levels.
Ghee contains antioxidants and anti-inflammatory compounds that may reduce the intensity of menstrual cramps. 'It can also help boost energy and support hormonal balance to support a healthy period cycle,' explains Chawla.
Drinking ghee coffee in the morning can help keep hunger and cravings in check. The healthy fats make you feel full longer, so you are less likely to snack unnecessarily. This can support healthy weight management.
Coffee is known to give you a quick energy boost. However, the fats in ghee slow down caffeine absorption, giving you steady energy without the crash. A study in the Journal of the International Society of Sports Nutrition links this sustained release of energy is because of the combination of fats with caffeine. You will feel less lethargic.
This bullet coffee or ghee coffee can be enjoyed daily, but make sure you do not overdo it. Ghee is rich in saturated fats, so having too much may lead to weight gain, high cholesterol, or excess calorie intake. 'People with heart conditions or high cholesterol should be especially cautious,' warns Chawla. Also, drinking too many cups of coffee a day can increase your caffeine intake, which might cause digestive discomfort or other issues. So, stick to one or two cups of black coffee with ghee a day.
NOTE: Do not over-blend as too much blending will separate the fat.
'For best results, drink ghee coffee in the morning on an empty stomach,' suggests Chawla. This helps kickstart your metabolism, supports digestion, and provides steady energy throughout the day. In fact, it is a great alternative to your sugary drinks like orange juice or tea in the morning.
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