BREAKING NEWS Paul Gascoigne's management 'give update on England legend's condition' after he was rushed to intensive care last week following a collapse at home
The 58-year-old was discovered semi-conscious in his bedroom by long-time friend and personal assistant Steve Foster, who immediately drove him to hospital.
Gascoigne was initially admitted to the intensive care unit, sparking concern among fans for the former footballer's health, whose battles with alcohol and mental health have been well documented.
His management company, The MNT agency, confirmed to The Times that Gascoigne has now returned home.
A spokesperson said Gascoigne is 'doing well', with the former England star having been admitted last Friday due to a throat condition.
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BBC News
42 minutes ago
- BBC News
10,000 steps myth - should you be a stickler for recommended daily doses?
It felt like there was a collective sigh of relief when a study, published this week, suggested 10,000 steps a day isn't the health utopia we had all been led to news that we only had to reach 7,000 steps was enough to quite literally stop us in our fervent step-counting what about some of the other health targets that many of us swear by? Can we fall short of the mark but still live long, healthy and happy lives?We've taken a handful of commonly cited healthy lifestyle benchmarks, examined them with various experts to get an idea of why they exist, explored the health claims, and, most importantly asked if there is any wriggle sleep so important that we have to spend so much of our lives doing it? How much exercise is enough? What about drinking water? How much do we really need?Disclosure - the below is not medical advice, it's more of an inspection of many of the health ideals we have on our radar. Water (6-8 glasses a day) According to the NHS, the average grown-up should be drinking between six and eight glasses (1.5-2 litres) of water a day. However, maybe we don't need to cart our fancy flagons around with us as much as we thought. Prof Neil Turner, kidney specialist at the University of Edinburgh, says as humans we existed for thousands of years without knowing what a pint or a litre was."I mean, mice don't need flashing water bottles telling them how much to drink - why do we?" he says."Our bodies are set up to do things just right - we eat when we are hungry, we breathe when we need to breathe, and we drink when we are thirsty." it really that simple? According to Prof Turner, who has seen a lot of kidneys in his time, that rule applies to the vast majority of us. Those with specific conditions, like a kidney disorder, may have to drink says if our urine is dark, in the general healthy population, we shouldn't panic that we haven't drank enough - that is the kidney doing its job. It is reserving water in our body, he explains, and our body should tell us that we feel thirsty and then we will get a Linia Patel, a performance nutritionist, disagrees. We might drink different amounts, she says, due to factors like our size, how warm we are, whether we've been drinking alcohol, but she feels having a target of 1.5 to 2 litres is a good thing - especially for women."I would definitely say from a women's health point of view, where I work, what I see is a lot of the symptoms [associated] with being dehydrated. It might be fatigue, constipation, brain fog, feeling hungry [or] cravings."She says that if the problem is related to hydration then it's "an easy one to get right, if you're consistent with it". Sleep (7-9 hours a night) Moving on to sleep - the NHS recommends seven to nine hours a night for the average adult, and there's not much wriggle room to be had there. Prof Ama Johal, a specialist in sleep disorders, says sleep is vital; without it we are beginning to shave years off our lives."The evidence is there, there are huge bodies of research which show that the health benefits are multiple."A good night's sleep - that's at least seven hours of quality sleep - reduces the risk of obesity, diabetes, depression and finally, it lowers mortality rates."He points to a study which used 10,000 British civil servants - those that slept for fewer than five hours a night had an increased risk of early could we shave an hour off the minimum recommended - and settle for six hours a night?"No," Prof Johal says. "As soon as we lower the limit then there's a risk people will think it's ok to sleep for less time."Cat napping?"Unfortunately not," he says, "Our bodies have very different reactions to naps through the day, and eventually if we tried to make up the hours we were missing overnight by sleeping through the day, we would struggle to fall asleep at night."But all is not lost, nappers among us - there are studies that suggest a short snooze in the day can keep the brain youthful, and even compensate for poor or broken sleep the night Johal suggests that for those who struggle to get the recommended amount, try to target a few nights of good sleep a week, and just being "more aware that sleep is so important". Emily and Lucy are two avid walkers from Manchester. But alongside their love of walking, the two women share a less healthy trait: they struggle to nod off because of their they say the target of seven hours sleep a night is something they "are working towards". Exercise (150 mins a week) Emily and Lucy are, however, "definitely nailing it" when it comes to exercise. Through their group, Soft Girls who Hike, they have found a love of walking which has not only improved their mental health, they say, but connected them with many other don't try to meet all the healthy benchmarks on their radar, they explain, because "life just gets in the way". But they are doing 7,000 steps a day and taking long, low impact walks at the Chief Medical Officer recommends doing 150 minutes of exercise a week and two strength training sessions. Is that achievable for most?Dr Sinead Roberts, a sports nutritionist who trains elite athletes, is pragmatic in her approach. While moderate strength training and physical activity is vital for maintaining muscle mass, she says, as well as resistance to injuries and supporting our immune systems, you have to adapt the recommendations to fit with your life."Rules are for the obedience of fools and the guidance of wise people," she says. "This phrase really does apply here."I have friends who do nothing - and that really does show, I say, 'You're walking like an 80-year-old!'"But if you are doing one strength session a week and some moderate exercise then that is definitely a good thing, just try and do more if you can."She uses an analogy of a highway - the more things we can do to stay healthy the wider the road, which, in turn means we can go off course sometimes without careering up a grassy verge."All those benchmarks are interlinked - you can't just do one healthy thing and ignore the rest. Equally you don't need to put so much pressure on yourself to achieve them all."This attitude chimes with Emily and Lucy, who say they happily "chip away" at some of the health benchmarks."For example, we might do five minutes of meditation [which is] better than nothing, but we wouldn't stress about not hitting the recommended goal." Mindfulness (10 mins a day) Through its Every Mind Matters campaign, the NHS recommends 10 minutes of mindfulness a day. Basically, instead of pondering the future or thinking about the past, you pay attention to the moment, noticing what is going on inside and outside of ourselves, letting our thoughts pass by without studies suggest activities like mindfulness can have a positive effect and also help change the structure of the Natasha Tiwari, founder of The Veda Group, says 10 minutes is a good start to "give the mind time to settle, and the brain enough time to truly benefit" from the process of many of us lead busy lives, and to carve out 10 minutes in the day can be a luxury. In some respects, could having these targets make life more stressful?Ms Tiwari disagrees - it's less about the time spent and more about the awareness of mindfulness and bringing it to our everyday lives."Even brief pauses," she explains, "can still have a positive impact". Most experts I've spoken to agree that while benchmarks are useful, and simplicity is key, it's better not to fixate on a number. Rather, find a way to incorporate a healthy outlook to diet, exercise and mental health into everyday sitting for some time writing this, I am going to sign off - there is another health benchmark I've just come across: limiting sitting down to less than eight hours a day. So, I had better get moving.
Times
an hour ago
- Times
Trans doctor altered notes after changing room row, tribunal told
A transgender doctor edited notes on a phone to add patient safety concerns about a nurse hours after she challenged the doctor's right to use female changing rooms, a tribunal has been told. A landmark employment tribunal had previously been told that Beth Upton kept contemporaneous notes of interactions with Sandie Peggie, including claims that she had put patient safety at risk by failing to communicate with her senior colleague. Peggie is suing the health board for discrimination and harassment due to having to share a single-sex changing room with Upton, who was born male but now identifies as a woman. Peggie was suspended from work for several months after she confronted the doctor in women's changing rooms in Victoria Hospital, Kirkcaldy, on Christmas Eve, 2023.
The Sun
an hour ago
- The Sun
Popular baby toy sold at Boots for £10 is urgently recalled over ‘health risk' after mould found in boxes
A POPULAR children's toy sold in Boots has been urgently recalled over fears it could pose a health risk to youngsters. The issue affects a batch of See and Sound Giant Flashcards made by Orchard Toys and sold nationwide, including in Boots stores across the UK. 3 The Office for Product Safety and Standards (OPSS) issued the warning after confirming the batch poses a potential health risk. The product is sold for around £10 and is aimed at babies and toddler s as a fun way to learn animal names and sounds. The recall only applies to a specific batch — code SPHK/001622/132/16.01.25 — which can be found printed on the side of the packaging. No other batch numbers are affected. Parents and carers are being urged to check their toy boxes immediately. Anyone who owns the flashcards should stop using them, take a photo of the batch code, and dispose of the item safely. Those affected are entitled to a refund or digital credit voucher by contacting Orchard Toys directly. You can phone 01953 423422 or visit their website here. Aldi urgently recalls £3.29 freezer essential over dangerous disease that affects 1 in 100 of Brits The OPSS said the risk is classed as low, but could be harmful to children or adults with weakened immune systems, lung conditions or mould allergies. "The product presents a health risk as there may be mould present in the base of the product box. "Mould may pose a health risk to individuals with compromised immune systems, damaged lungs or allergies," the recall notice warned. The flashcards come in a colourful rectangular box and feature cartoon animal characters. They are part of a popular line of educational toys aimed at young children. Orchard Toys confirmed the affected product does not meet the requirement of the Toys (Safety) Regulations 2011, a set of rules designed to ensure childnren's toys are safe to use. The toy was manufactured int he UK and is not counterfeit. Product recalls like this are issued when items pose a risk to health, even if the danger is only present in some batches or under certain conditions. This comes just days after another recall involving toys sold online, including a remote-control car imported from China that contained unsafe chemical levels and posed a serious health risk. If you have any concerns about a product you've bough for your child, you can check the official government product recalls and alerts page. Safety experts advise parents to regularly inspect children's toys for damage, strange smells, or any signs of mould, especially if they've been stored in damp areas. Your product recall rights Chief consumer reporter James Flanders reveals all you need to know. Product recalls are an important means of protecting consumers from dangerous goods. As a general rule, if a recall involves a branded product, the manufacturer would usually have lead responsibility for the recall action. But it's often left up to supermarkets to notify customers when products could put them at risk. If you are concerned about the safety of a product you own, always check the manufacturer's website to see if a safety notice has been issued. When it comes to appliances, rather than just food items, the onus is usually on you - the customer - to register the appliance with the manufacturer as if you don't there is no way of contacting you to tell you about a fault. If you become aware that an item you own has been recalled or has any safety noticed issued against it, make sure you follow the instructions given to you by the manufacturer. They should usually provide you with more information and a contact number on its safety notice. In some cases, the manufacturer might ask you to return the item for a full refund or arrange for the faulty product to be collected. You should not be charged for any recall work - such as a repair, replacement or collection of the recalled item 3
