5 Simple Stretches to Combat Desk-Induced Stiffness
In a recent video, certified strength and conditioning specialist and founder of ATHLEAN-X, Jeff Cavaliere, broke down the top five simple stretches he uses to instantly reduce sitting-induced tightness.Start by sitting straight forward in a chair.
Put your hands behind your head, rotate your upper body to one side, and reach for the ceiling with the opposite elbow.
This will promote both thoracic rotation and will also stretch out your lats and the muscles running down your ribcage.
Start by sitting in a chair with both legs on the ground.
Cross one leg over the other.
Pushing your crossed leg down, reach forward and towards the ground in front of you.
Hold the stretch for 5 seconds and return to the starting position.
That's 1 rep.
Repeat 3 times with each leg, holding 5 seconds each.Stand up with your back against a wall, to start.
Make a goal post with your arms and place them against the wall, with your palms facing outward.
Slide your hands up the wall for 5 seconds, reaching as high as you can before returning to the start position.
Lean toward a wall, using you palms to support you.
Bend your right knee and hold this position for 5 seconds.
Then, extend the right leg back behind you in the air and hold for 5 seconds.
Do this for 3 reps and then repeat on the opposite side.
Stand next to a wall with your left leg closest to it. Get into a lunge position with your left leg forward.
Then, with your left hand against the wall for balance, reach with your right arm up in the air and towards the wall.
Do this for 3 reps and repeat on the other side.
5 Simple Stretches to Combat Desk-Induced Stiffness first appeared on Men's Journal on Jul 1, 2025
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