Early puberty is for real: How to help our children
Nutritional deficiency: Other lifestyle changes during the Covid lockdown may have added to the increase. Many children experienced a marked decline in physical activity and spent more time indoors, which contributed to widespread deficiency of Vitamin D. Dietary habits also shifted significantly during this time, with eating becoming a source of entertainment. A number of authors referenced ongoing increases in consumption of sweet snacks, high-calorie processed products, and pre-packaged foods. This may have contribute to a rise in childhood obesity, which resulted in the advancement of puberty in children, especially among girls.Sleep changes: Sleep changes were reported during lockdowns, such as reduced time for sleeping and poorer quality of sleep among children. In one clinical opinion, psychological changes, technology influences or a combination of these things might have resulted in changes that led to early onset of puberty. However, we need to await clear evidence for definitive conclusions.Biological effects of Covid-19: Some researchers are exploring whether the SARS-CoV-2 virus could have directly affected neurological pathways involved in puberty through inflammation of the olfactory bulb, disruption of the blood-brain barrier or widespread inflammatory responses like cytokine storms. However, this connection remains under investigation.Managing early puberty: Despite some early cases being unpreventable, parents can find actionable strategies to reduce risk and help their children cope with precocious puberty. Encouraging healthy practices is most important, such as making nutritious foods available; regular, purposeful activity; reduced screen-time; and improving sleep. Limiting exposure to hormone-disrupting chemicals and providing an environment that promotes open communication can help empower children as they navigate the changes.Subscribe to India Today Magazine- Ends
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