Mom guilt driving women out of workforce? Expert shares 4 health consequences of the emotional burden, what can help
In an interview with HT Lifestyle, Dr Michelle Shah, a Paediatric Lifestyle Medicine Specialist, unpacks this silent emotional burden. The effects are far-reaching, impacting their health to career growth.
She explained mom guilt and added, 'Motherhood is often portrayed as a journey filled with joy, fulfilment and boundless love. Yet, for many women, this experience is accompanied by persistent feelings of guilt, self-doubt and overwhelm, a phenomenon widely known as 'mom guilt'. Today, a large number of working mothers find themselves walking a tightrope, expected to excel in their careers while managing the lion's share of caregiving responsibilities. This unrelenting pressure fuels a pervasive yet often overlooked emotional burden of guilt.'
Dr Michelle Shah shared a detailed guide with us, explaining the origins of mom guilt to the health consequences:
ALSO READ: Mother's Day 2025: Expert tips to support the mental wellbeing of working, stay-at-home and single moms
From a health standpoint, mom guilt is not just a psychological challenge; it's a silent contributor to chronic disease. The mental strain manifests physically, affecting long-term well-being:
Companies, policymakers, and communities must actively create environments where maternal well-being is prioritised. Solutions may include:
1. Flexible work policies: Encouraging adequate maternity leave, hybrid models, remote work and adaptable schedules that enable mothers to balance professional and family responsibilities.
2. Access to mental health support: Providing counselling services, mental wellness programs and emotional resilience training for parents.
3. Promoting workplace inclusion: Normalising caregiving duties among all employees, regardless of gender, to reduce the pressure on mothers alone.
4. Health-centered solutions: Encouraging mothers to embrace lifestyle medicine practices, such as balanced nutrition, physical activity, and mindfulness, as essential steps in managing stress and enhancing overall well-being.
ALSO READ: Mother's Day 2025: 5 yoga poses for mothers to recharge and relax
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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