Nutrition expert says mushroom coffee offers an energy boost 'without the crash'

North Wales Live

21-05-2025

Coffee is a staple for many, serving as a comforting warm beverage on dreary days or a cool refreshment when the sun's out. It's our go-to pick-me-up to power through the workday.
Research has highlighted the numerous perks of coffee consumption, but there's a catch: the dreaded caffeine crash that often strikes in the afternoon. To combat this, we might reach for another cup, which can interfere with our sleep patterns and cause sleep deprivation.
But there's good news for those looking for an alternative - mushroom coffees like DIRTEA offer a promise of sustained energy without the crash and a host of other advantages. DIRTEA's concoction melds 100% Arabica beans with Lion's Mane mushroom (1,000 mg) and a suite of B vitamins, including B6, B12, Pantothenic acid, and Folic acid, reports Wales Online.
While its nutritional profile is noteworthy, what truly distinguishes it? We turned to nutrition expert Clarissa Bell for her insights on the mushroom coffee brand.
Bell shared her thoughts: "What sets DIRTEA's Coffee Superblend apart is the powerful combination of organic arabica coffee with functional mushrooms, adaptogens and essential nutrients, all carefully chosen to elevate energy, focus and resilience."
Lion's Mane, a functional mushroom celebrated for its cognitive perks, is at the heart of this innovative coffee blend. It's touted to enhance mental clarity, memory, and focus, positioning it as an ideal kick-starter for your day.
Similar to caffeine, Lion's Mane is a nootropic known for boosting brain function. Combining it with caffeine is said to amplify its effects.
Clarissa delves into the additional components: "The blend also includes two well-known adaptogens, ashwagandha and Maca. Adaptogens help the body manage stress more effectively; in this case, they balance out the stimulating effects of coffee."
She further details the benefits of each ingredient: "Ashwagandha promotes steady energy levels and can soften the post-caffeine energy crash, while Maca supports cognition, mood and stamina. On top of all this, DIRTEA coffee is enriched with organic B vitamins that support natural energy metabolism, providing your body with resources to keep you energised all day long."
Of course, they aren't the only adaptogenic coffee on the market. London Nootropics is another popular option, containing Hifas da Terra lion's mane, cordyceps, and chaga mushroom extracts. They offer a five-star rated starter bundle for £40.
Otherwise, Amazon sells Javasu mushroom coffee, which contains lion's Mane, chaga, cordyceps, and L-theanine. So far, shoppers have rated it 4.2 out of five. A 150g box costs £36.
Clarissa said: "Many people find that switching to DIRTEA coffee delivers a noticeable shift in how they feel, starting with more sustained, balanced energy levels and sharper mental clarity. Many people report feeling more alert and productive, without the common side effects of caffeine like jitters, crashes or anxious energy."
She went on to discuss the health benefits of DIRTEA's mushroom beverages: "Beyond coffee, DIRTEA's functional mushroom range offers targeted support for a range of health goals. Chaga is exceptionally rich in antioxidants and supports immunity, digestion and skin health.
"Reishi is known for its calming effects, helping to regulate the stress response and promote deeper sleep while strengthening immune defences. Tremella is known for enhancing skin hydration and elasticity, making it a go-to for those interested in skin health from within.
"Cordyceps supports cellular energy, stamina, and recovery, and it is ideal for active lifestyles or anyone needing a natural, caffeine-free energy lift."
With an impressive 4.8 rating from almost 20,000 reviews, DIRTEA has earned significant acclaim. Notably, one thrilled consumer remarked: "I go to bed looking forward to my DIRTEA coffee every morning. It is a real treat, and I feel the benefits. I also love a DIRTEA on the go."
One enthusiast shared: "I didn't think I'd like this as much as I do. I was looking for something to help with my concentration and focus. I'm going through perimenopause, and my brain feels very scattered a lot of the time. I also knew caffeine wasn't my friend, but I love coffee.
"So, having already jumped on the DIRTEA Cacao bandwagon, I thought I'd give the coffee a go and see if a) it would help reduce my caffeine intake and b) would help with my focus and energy levels. Pleased to say it is doing both, and I actually really look forward to my morning coffee now, it tastes great! Well done, DIRTEA."
While many users were singing its praises, some weren't entirely convinced by the coffee's effects. A customer remarked, "I can't say I noticed much difference after finishing one jar... Maybe I need more."
On the other hand, another user expressed satisfaction, saying, " I love the stuff. I started to feel positive effects after a couple of days, and I only need one coffee now to get through the day."
DIRTEA is available for purchase at £38 per pouch (which works out at 63p per serving), or you can subscribe and receive a free mug, jar, and spoon, all for £30 (equating to 50p per serving) when ordered directly from its website.