How to lose weight FAST: Mum-of-two drops 7.7kg in a matter of weeks after making a simple tweak anyone can do
Aussie women are losing weight fast after discovering a simple way to curb cravings - with many saying they've shed up to 10kg in just a few weeks.
Nat lost 7.7kg in 12 weeks after she incorporated The Collagen Co, touted as one of the best meal replacement shakes on the market, into her daily diet.
As part of the brand's Shake and Glow challenge, the mum-of-two has been enjoying the Glow Shakes for breakfast and lunch, while sticking to a healthy balanced diet.
'I have two shakes a day for brekky and lunch, along with two low-calorie snacks and a healthy dinner,' Nat explained.
'I eat approximately 1300 to 1500 calories a day to remain in a calorie deficit.'
While her weight loss wasn't dramatic, Nat experienced a significant shift in her life.
'I'm 7.7kg down. I am so impressed. Feeling more confident, energised, and excited for the first time in years. Time to buy new swimwear for summer,' she said.
Since the challenge, Nat said she has continued having the Glow Shakes twice a day for over four months - resulting in a total weight loss of 9.8kg.
She credits 95 per cent of her weight loss to changes in her diet.
'As far as exercise goes, I aim to do one to two reformer Pilates classes a week and one hot yoga class a week,' she explained.
'But I literally haven't done anything for the last two to three weeks as I've been so busy. So some weeks are more consistent than others.'
And she's not the only one swearing by The Collagen Co.
After two years of focusing on her little one as a new mum, Abby was determined to lose weight - going from 90kg to 85kg after turning to the Glow Shakes.
She now feels healthier, stronger, and more confident than ever, having shed 5kg in less than a month.
'28 days might seem so short for others, but it's worked wonders for me,' she said.
'It's given me the spark I needed for a change - the push towards investing in myself now after two years of giving it all for my bubba.
'Self care is not selfish.'
Amy was impressed with her weight loss results said she was 'speechless' after dropping 7.5kg in 28 days
Amy was impressed with her weight loss results said she was 'speechless' after dropping 7.5kg in 28 days.
She added the Glow Shakes to her breakfast and lunch routine, paired with a healthy dinner - and hasn't looked back since.
'Seeing how much I've lost and how my body has changed has given me incredible confidence, both mentally and physically,' she said.
'I can't wait to continue my journey and see where this takes me.'
Meanwhile, Liza revealed how a simple lifestyle change saw her lose over 10kgs in just 28 days.
She incorporated the meal replacement shakes into a balanced diet, which helped her lose weight - leaving her feeling like 'a whole new woman'.
After undertaking The Collagen Co's Shake and Glow challenge and having the shakes for breakfast and lunch, Liza saw a dramatic difference.
'Since completing the challenge, I have lost a whopping 10.7kg in 28 days,' she said.
'Not only have I dropped dress sizes, I'm feeling like a whole new woman. My hair is growing like crazy, I have so much more energy and I'm no longer feeling bloated and heavy.'
The brand has gained a huge following thanks to its popular shakes, which include best-selling flavours such as Chocolate Milkshake, Iced Coffee, Violet Crumble, Vanilla Milkshake, Banana Milkshake, Strawberry Milkshake and Salted Caramel.
The Glow Shakes are a convenient meal replacement and each serving contains over 29g of protein, meaning customers feel satisfied after drinking the shakes.
With a rich and creamy texture with minimal sugar and calories, the shakes contain 15.5g of hydrolysed collagen peptides and more than 5g of prebiotic fibre per serving.
They are also enriched with 24 vitamins and minerals, along with MCT oil and green tea extract.
The Glow Shakes have received thousands of rave reviews, with many customers obsessing over their 'delicious' flavours and how convenient they are to include in their daily diet.
'I absolutely love the taste. There's no after sugar taste like some of the others. It worked very quickly. I've lost 4kg in about three weeks. It curves my hunger and I highly recommend buying it,' one raved.
'Perfection. I have tried every flavour... These shakes are so creamy, and NO aftertaste. I've lost 5.5kg in seven-eight weeks - some days one shake, some days two with healthy balanced meals,' another shared.
'After incorporating this shake into my daily routine - twice a day, three to four times a week, I've lost 4kg in just a few weeks. The taste is delicious, and the shake is easy to mix and consume. I've noticed a significant increase in my energy levels... I do not feel lethargic anymore. What I love most is it keeps me full and satisfied between meals. This has helped me reduce my overall calorie intake and make healthier food choices. I'm so impressed with the results I've achieved,' one added.
With a focus on nutrition, The Collagen Co's Glow Shakes are a tasty and convenient meal replacement option that fits into a balanced lifestyle.
The Collagen Co Weight Loss Hub offers consumers access to a range of lifestyle tips and advice, recipes, eating and exercise plans to suit their personal lifestyle.
To shop The Collagen Co range, click here.
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