Latest news with #mealreplacement
Daily Mail
4 days ago
- General
- Daily Mail
Mum looks unrecognisable after jaw-dropping NINE stone weight loss - and she DIDN'T take Ozempic
A mother has revealed how she lost nine stone in just 12 months without resorting to weight loss jabs or surgery—instead turning to an 'old school' meal replacement diet. Mother-of-two Amy Swan began her transformation in January 2024, swapping all meals for formula products such as soups, shakes and snack bars. The strict regime—just 800 calories a day—helped her drop six stone by June, and nine stone by the end of the year. Alongside the plan, she drank three litres of water a day, but did very little exercise. In a TikTok clip that has now been viewed 2.5 million times, Ms Swan, 33,—wrote: 'Here's how I went from being severely overweight, under-confident and chronically people-pleasing to nine stone, getting my spark back and setting loving boundaries—in just one year. 'I started a total meal replacement diet—that's four products a day. 'I did this for six months. I fell off the wagon three times but got straight back to it— remember that part please. I lost six stone by my birthday at the end of June!' The strict weight loss method is designed to provide essential nutrients and a reduced calorie intake which results in rapid eight loss. Ms Swan does not name the plan she used, however there are a number of options including The 1:1 Diet by Cambridge Weight Plan, LighterLife and KeeDiet, among others. Many were developed in the 80s or 90s and, since the launch of weight loss jabs like Ozempic, have increasingly been seen as old fashioned approaches. Despite this, many who don't wish to resort to medication or can't take it look to such plans to help them shape up. Typically, the diets limit slimmers to 800 calories a day for a number of months—less than half of the 2,000 recommended for women—before normal meals are reintroduced gradually. Once Ms Swan started to allow herself to eat conventional food, she tracked her calories through an app. 'I kept my meals high protein, generally low carbs but didn't shy away from them—sweet potato wraps are so good for this stage,' she advised. This is also when she introduced exercise, walking 10,000 steps a day—and later training to run five kilometres. Experts have long advised dieters to opt for foods that are high in protein, as studies show these meals keep you fuller for longer, reducing the chances of snacking. Meanwhile, walking 10,000 steps a day has been touted as the ideal goal to keep fit and healthy. Ms Swan outlined that on a summer holiday in August she gained 10lbs, but quickly managed to shed it again, within ten days of returning home and to her routine. She spent the rest of the year steadily working up a healthy balanced diet that doesn't involve axing sweet treats all together: 'I have to have something sweet daily so I'm never going to cut that out, what's the point!?' She concluded: 'I've steadily maintained my nine stone weight loss for three months now, I'm working towards running a 10k and I have a new found obsession for cinnamon swirls 'Yes, I made a serious sacrifice for the best part of a year, but I've actually enjoyed the majority of it and finally got to a place of loving food, nutrition & exercise again…and you can too!' Meanwhile thousands have turned to weight loss jabs like Ozempic and Wegovy as quick fixes to weight loss. A parade of slimmed-down A-list stars on red carpets have fueling concerns that the jabs are driving a return to the size zero trend—Oprah and Sharon Osbourne are just a couple of the celebities who have admitted to using the drug. Ozempic and Wegovy contain the active ingredient semaglutide, which mimics glucagon-like peptide-1 (GLP-1)— a naturally occurring hormone released in the small intestine when eating. The chemical signals to the brain when you are full and slows digestion. This keeps people feeling fuller for longer and dramatically reduces appetite. It also slows the liver's production of sugar, forcing the body to burn stored fat for energy. But a study in the journal Epic Research found that 44 per cent of people who lost at least five pounds using semaglutide and then stopped the drug regained at least 25 per cent of their lost weight within a year. Dr Emma Cunningham, an aesthetics expert who treats patients suffering cosmetic complications of Ozempic, told the Irish Independent it's those who become completely reliant on the drug, and fail to make lifestyle changes, who end up putting the weight back on.
Daily Mail
27-05-2025
- Health
- Daily Mail
How to lose weight FAST: Mum-of-two drops 7.7kg in a matter of weeks after making a simple tweak anyone can do
Aussie women are losing weight fast after discovering a simple way to curb cravings - with many saying they've shed up to 10kg in just a few weeks. Nat lost 7.7kg in 12 weeks after she incorporated The Collagen Co, touted as one of the best meal replacement shakes on the market, into her daily diet. As part of the brand's Shake and Glow challenge, the mum-of-two has been enjoying the Glow Shakes for breakfast and lunch, while sticking to a healthy balanced diet. 'I have two shakes a day for brekky and lunch, along with two low-calorie snacks and a healthy dinner,' Nat explained. 'I eat approximately 1300 to 1500 calories a day to remain in a calorie deficit.' While her weight loss wasn't dramatic, Nat experienced a significant shift in her life. 'I'm 7.7kg down. I am so impressed. Feeling more confident, energised, and excited for the first time in years. Time to buy new swimwear for summer,' she said. Since the challenge, Nat said she has continued having the Glow Shakes twice a day for over four months - resulting in a total weight loss of 9.8kg. She credits 95 per cent of her weight loss to changes in her diet. 'As far as exercise goes, I aim to do one to two reformer Pilates classes a week and one hot yoga class a week,' she explained. 'But I literally haven't done anything for the last two to three weeks as I've been so busy. So some weeks are more consistent than others.' And she's not the only one swearing by The Collagen Co. After two years of focusing on her little one as a new mum, Abby was determined to lose weight - going from 90kg to 85kg after turning to the Glow Shakes. She now feels healthier, stronger, and more confident than ever, having shed 5kg in less than a month. '28 days might seem so short for others, but it's worked wonders for me,' she said. 'It's given me the spark I needed for a change - the push towards investing in myself now after two years of giving it all for my bubba. 'Self care is not selfish.' Amy was impressed with her weight loss results said she was 'speechless' after dropping 7.5kg in 28 days Amy was impressed with her weight loss results said she was 'speechless' after dropping 7.5kg in 28 days. She added the Glow Shakes to her breakfast and lunch routine, paired with a healthy dinner - and hasn't looked back since. 'Seeing how much I've lost and how my body has changed has given me incredible confidence, both mentally and physically,' she said. 'I can't wait to continue my journey and see where this takes me.' Meanwhile, Liza revealed how a simple lifestyle change saw her lose over 10kgs in just 28 days. She incorporated the meal replacement shakes into a balanced diet, which helped her lose weight - leaving her feeling like 'a whole new woman'. After undertaking The Collagen Co's Shake and Glow challenge and having the shakes for breakfast and lunch, Liza saw a dramatic difference. 'Since completing the challenge, I have lost a whopping 10.7kg in 28 days,' she said. 'Not only have I dropped dress sizes, I'm feeling like a whole new woman. My hair is growing like crazy, I have so much more energy and I'm no longer feeling bloated and heavy.' The brand has gained a huge following thanks to its popular shakes, which include best-selling flavours such as Chocolate Milkshake, Iced Coffee, Violet Crumble, Vanilla Milkshake, Banana Milkshake, Strawberry Milkshake and Salted Caramel. The Glow Shakes are a convenient meal replacement and each serving contains over 29g of protein, meaning customers feel satisfied after drinking the shakes. With a rich and creamy texture with minimal sugar and calories, the shakes contain 15.5g of hydrolysed collagen peptides and more than 5g of prebiotic fibre per serving. They are also enriched with 24 vitamins and minerals, along with MCT oil and green tea extract. The Glow Shakes have received thousands of rave reviews, with many customers obsessing over their 'delicious' flavours and how convenient they are to include in their daily diet. 'I absolutely love the taste. There's no after sugar taste like some of the others. It worked very quickly. I've lost 4kg in about three weeks. It curves my hunger and I highly recommend buying it,' one raved. 'Perfection. I have tried every flavour... These shakes are so creamy, and NO aftertaste. I've lost 5.5kg in seven-eight weeks - some days one shake, some days two with healthy balanced meals,' another shared. 'After incorporating this shake into my daily routine - twice a day, three to four times a week, I've lost 4kg in just a few weeks. The taste is delicious, and the shake is easy to mix and consume. I've noticed a significant increase in my energy levels... I do not feel lethargic anymore. What I love most is it keeps me full and satisfied between meals. This has helped me reduce my overall calorie intake and make healthier food choices. I'm so impressed with the results I've achieved,' one added. With a focus on nutrition, The Collagen Co's Glow Shakes are a tasty and convenient meal replacement option that fits into a balanced lifestyle. The Collagen Co Weight Loss Hub offers consumers access to a range of lifestyle tips and advice, recipes, eating and exercise plans to suit their personal lifestyle. To shop The Collagen Co range, click here.
Yahoo
16-05-2025
- Business
- Yahoo
Europe Meal Replacement Products Market Forecast Report 2025-2033 Featuring Abbott Laboratories, Amway, Herbalife, The Simply Good Foods Co, Nestle, Peeroton, Huel, THG, USN, and Abnormal
In Europe, meal replacement foods are very common among those who are busy and need easy and healthy meal alternatives. Working professionals, sports people, and those controlling their weight are popular users of these foods. They are used by many to supplement their diet with the required nutrients while lowering the calorie intake. Meal replacements are also used in clinical nutrition for those with certain dietary limitations or medical conditions that require them to have balanced diets. The increasing need for plant-based, protein-fortified, and clean-label meal replacement products is influencing the European market. As consumers become more health-conscious, more and more of them are choosing these convenient products as part of their everyday nutrition and wellness regime. European Meal Replacement Products Market Dublin, May 16, 2025 (GLOBE NEWSWIRE) -- The "Europe Meal Replacement Products Market Size and Share Analysis - Growth Trends and Forecast Report 2025-2033" report has been added to Europe Meal Replacement Products Market size was valued at US$ 2.04 Billion in 2024 and is expected to grow to US$ 3.91 Billion by 2033, growing at a CAGR of 7.53% during 2025-2033 The market is spurred by the growing health awareness, hectic lifestyle, and increasing demand for healthy, nutritionally complete meal substitutes. Growing product innovations, such as plant-based and protein-based options, further aid market expansion across the region. Meal replacement products are well-balanced foods that serve to replace a standard meal and offer the necessary nutrients, vitamins, and minerals. They are available in different forms such as shakes, bars, powders, and ready-to-drink products. They are prepared to maintain weight, achieve fitness, and maintain overall health by providing regulated calories and Drivers in the Europe Meal Replacement Products Market Increasing Health Consciousness and Demand for Balanced NutritionEuropeans are increasingly focusing on health and nutrition and are showing preference for meal replacement items that are convenient without giving up on dietary balance. They want nutrient-rich substitutes for normal meals to assist in weight control, muscle recovery, and all-around well-being. With an increasing awareness of illnesses like obesity, diabetes, and digestive problems, meal replacements rich in proteins, fibers, and basic vitamins have gained popularity. This change towards healthier diets is driving growth for the European meal replacement Lives and Increasing Demand for ConvenienceUrbanization, long working hours, and hectic lifestyles have created an increasing demand for convenient and healthy meal solutions. Meal replacement foods offer a convenient option to home-cooked meals, which makes them perfect for busy professionals, students, and travelers. Ready-to-drink (RTD) shakes, meal replacement bars, and on-the-go powders address consumers looking for quick yet healthy alternatives. Growing demand for quick solutions in the contemporary world is playing a key role in propelling market growth. Europe's fast-food market is greatly affected by urbanization and evolving 2024, more than 75% of Europe's population resides in cities, which increases demand for quick-service restaurants to support busy lifestyles. Convenience foods are now more popular than ever, as Eurostat identified a 35% increase in fast-food expenditure in urban agglomerations from 2022 to 2024. Such a trend is particularly prevalent in younger consumers, with more than 60% opting for fast food due to its convenience advantages, cementing the fast-food market's advancement in large of Plant-Based and Functional Meal Replacement ProductsThe growing need for functional and plant-based food alternatives has prompted the development of meal replacement products containing plant proteins, superfoods, and probiotics. European consumers are increasingly moving towards vegan, lactose-free, and gluten-free diets, opening up a market for alternative meal replacements that cater to their dietary needs. Meal replacements with added specific health benefits, including immunity-boosting ingredients and digestive health support, are also gaining popularity. This trend is also propelling product diversification and market growth. Sept 2024, Arla Foods rolled out a new line of milk-based beverages in Denmark as meal replacement products for busy lifestyles consumers. They are offered in vanilla hazelnut and chocolate caramel flavors. They contain 12g of fibre and 30g of Meal Replacement Products Market Challenges High Product Costs and Affordability IssuesMeal replacement foods tend to be premium-priced because of the expense of good-quality ingredients, formulation technology, and regulatory compliance. Although they are convenient and nutritious, their premium prices relative to regular meals might discourage price-conscious consumers. Economic instability in certain European nations also restricts access, especially among middle- and lower-income segments. Producers must strike a balance between making products affordable while ensuring quality and nutritional Skepticism and Preference for Whole FoodsAlthough convenient, some European consumers are not convinced of the long-term health benefits of meal replacements. A lot of consumers prefer whole foods to processed versions, suspecting that meal replacements will be nutrient-poor or contain artificial additives. Some others think that drinking or eating meal-based bars may not be as filling as usual food. The challenge is to overcome these beliefs through clear labeling, education, and clean-label formulations in order to drive the market. Key Attributes: Report Attribute Details No. of Pages 200 Forecast Period 2024 - 2033 Estimated Market Value (USD) in 2024 $2.04 Billion Forecasted Market Value (USD) by 2033 $3.91 Billion Compound Annual Growth Rate 7.5% Regions Covered Europe Key Topics Covered: 1. Introduction2. Research & Methodology3. Executive Summary4. Market Dynamics4.1 Growth Drivers4.2 Challenges5. Europe Meal Replacement Products Market6. Market Share Analysis6.1 By Product Type6.2 By Application6.3 By Distribution Channel6.4 By Country7. Product Type7.1 Ready-to-Drink Products7.2 Nutritional Bars7.3 Powdered Supplements7.4 Other Product Types8. Application8.1 Weight Loss8.2 Weight Gain8.3 Convalescence8.4 Wound Healing8.5 Physical Fitness8.6 Others9. Distribution Channel9.1 Supermarkets/Hypermarkets9.2 Online Retail Stores9.3 Convenience Stores9.4 Specialty Stores9.5 Other10. Country10.1 Spain10.2 United Kingdom10.3 Germany10.4 France10.5 Italy10.6 Russia10.7 Rest of Europe11. Porter's Five Forces Analysis11.1 Bargaining Power of Buyers11.2 Bargaining Power of Suppliers11.3 Degree of Competition11.4 Threat of New Entrants11.5 Threat of Substitutes12. SWOT Analysis12.1 Strength12.2 Weakness12.3 Opportunity12.4 Threats13. Key Players Analysis13.1 Overviews13.2 Key Person13.3 Recent Developments13.4 Revenue Abbott Laboratories Amway Corp. Herbalife Nutrition Ltd. The Simply Good Foods Company Nestle S.A. Peeroton GmbH Huel Inc. THG PLC (MyProtein) USN- Ultimate Sports Nutrition Abnormal For more information about this report visit About is the world's leading source for international market research reports and market data. We provide you with the latest data on international and regional markets, key industries, the top companies, new products and the latest trends. Attachment European Meal Replacement Products Market CONTACT: CONTACT: Laura Wood,Senior Press Manager press@ For E.S.T Office Hours Call 1-917-300-0470 For U.S./ CAN Toll Free Call 1-800-526-8630 For GMT Office Hours Call +353-1-416-8900Sign in to access your portfolio
