
How to make perfect tandoori chicken (without a tandoor) – recipe
When was the last time you had tandoori chicken? Described by the Liverpool Daily Post in 1962 as 'roast chicken Indian fashion', this delicately seasoned, but often luridly coloured, dish was once the mainstay of the British Indian restaurant menu; yet, always greedy for novelty, I can't remember when I last had the pleasure.
The loss is mine, because it's one of the very best ways to eat chicken – rich and tender, thanks to its yoghurt marinade, tangy with lemon and perfumed with spice. Vivek Singh argues that 'no Punjabi celebration can be complete without tandoori chicken', while J Inder Singh Kalra went as far as to crown it the 'king of kebabs', a sentiment echoed by Rohit Ghai.
The issue for domestic cooks is, of course, that few of us have the clay oven, or tandoor, from which the dish takes its name. Traditionally used to cook bread, and capable of getting up to astonishingly high temperatures, it's this that gives tandoori chicken its characteristically smoky flavour. So, assuming you don't happen to have one handy, what's the best way to make tandoori-style chicken at home?
Tandoori chicken is usually a whole bird cut into pieces and threaded on to skewers, ready to be lowered into the oven – using boneless chicken pieces instead, as newly crowned Fortnum & Mason cookery writer of the year Ravinder Bhogal notes in these very pages, will get 'dinner on the table faster' (she suggests using thigh for tikka, which I'd echo, because it stays much juicier).
Most recipes specify either a whole bird or an assortment of joints – drumsticks for Nik Sharma, legs and breasts for Madhur Jaffrey – but because they're for the most part all cut into pieces, you can adapt this to suit your own preference, with the caveat that I wouldn't recommend using just breast, because it does dry out very easily. A mixture, or legs alone, is a far better bet.
Both Bhogal and Singh spatchcock the whole bird, splaying it out so it cooks more evenly. This looks impressive, but I've decided to stick with pieces only, not least because of the risk of overcooking the white meat; this way, it's easy to whip out the breasts and leave in the legs for a few minutes longer.
Tandoori chicken is almost always skinless – only Ghai and those cooking whole birds (Bhogal and Roopa Gulati) don't mention removing it – because it gives the marinade better access to the meat. The yoghurty coating will play a similar protective role, insulating the flesh from direct heat, while a couple of deep slashes will bring the marinade, and its flavour, into the centre of the meat.
The consensus breaks down when it comes to the marinade. Sharma, Bhogal and Sarah Woods's lovely book Desi Kitchen all use a single marinade, while Rick Stein's India, Inder Singh Kalra's Prashad, Ghai's Yatra, Keith Floyd's India, Jaffrey's Indian Cookery and Gulati's Curry Lovers employ a two-step process in which the meat is first rubbed with citrus juice or vinegar, salt and sometimes a few aromatics (ginger and garlic paste for Ghai; turmeric, chilli and pepper for Gulati) and left for half an hour or so before the yoghurt mix is added.
And this extra step seems well worth it, because, the spices aside, lemon (you could use lime or Gulati's white-wine vinegar instead, if you prefer) and salt seem to me the top notes of every tandoori chicken I can remember eating. Salt is the only molecule that is small enough here realistically to penetrate into the interior, but the rest will season the outside well enough to flavour every bite regardless (most British chicken is young enough that tenderness ought not to be an issue).
The dairy marinade, which contains fat that will dissolve the aromatics in the spices, so they coat the meat thoroughly, will stay largely on the surface of the chicken, as a kind of integral sauce. The thicker the yoghurt, the more easily it will stick, so a greek-style thick one is ideal. You could also add pureed red onion, as Sharma does, or Jaffrey's yellow onion. Green chillies are also popular, as is chilli powder (whether readymade or ground from dried Kashmiri chillies). Cumin is near ubiquitous; peppercorns, fenugreek and turmeric pop up a lot, as do sweeter spices such as green cardamom and cloves – I particularly enjoy Bhogal's luxurious cinnamon and saffron, for example.
That said, I want to keep my recipe fairly simple, because my testers and I all enjoy Jaffrey's tandoori chicken, spiced with fresh green chilli, garam masala and paprika, so much, which proves you don't need a kaleidoscope of spices to make your own. That's why I've stuck with garam masala (which, in India, usually includes cumin, coriander, cinnamon, cardamom, cloves and peppercorns) plus a little extra cumin, though you may well want to add other spices that take your fancy. (Saffron comes highly recommended, both for its elusive fragrance and the colour it lends.)
Time-wise, and though I hate to disagree with Jaffrey, I don't think 'the longer, the better' applies here. After her recommended 24 hours in the marinade, the surface of the chicken is a little bit mushy, so four to six hours feels like the sweet spot. Possibly chickens were tougher back in 1982?
The tandoori chicken I grew up on got what Mallika Basu describes in her book Masala as its 'characteristic Day-Glo red appearance from a dash of artificial colour, but', she adds, 'Kashmiri chilli powder or paprika is more commonly used at home'. Sharma suggests adding some beetroot, 'which does work very well without affecting the taste, though I will admit, I wish it were a deeper shade of red. However, too much beet could also end up sweetening the chicken, which is something I wanted to avoid'.
Stein uses beetroot powder instead, which can be found at specialist spice retailers (I bought some from Spice Mountain at London's Borough Market, which also sells online), but I think you get just as good a result from Jaffrey's paprika rub. Alternatively, if it just doesn't feel like tandoori chicken if it doesn't glow in the dark, use an artificial colouring; if you don't worry about eating it in cakes and sweets, it feels illogical to avoid it here (Dan Toombs notes that, contrary to packet instructions, you should rub the colouring directly on to the meat).
Jaffrey excitedly reports that, 'I have, I think, found a way to make tandoor-style chicken without a tandoor!' which, 'as I am sure you all know by now, is a vat-shaped clay oven, heated with charcoal or wood. The heat inside builds up to such an extent that small whole chickens, skewered and thrust into it, cook in about 10 minutes. The fierce heat seals the juices of the bird and keeps it moist … the result is quite spectacular.' Her home solution is an oven heated to its maximum temperature: 'The cooking time is not 10 minutes, because home ovens do not get as hot as tandoors. Still, breasts cook in 15 or 20 minutes and legs in 20 to 25 minutes.'
Sharma also uses the oven, though at a mere 200C, then finishes off the drumsticks under the grill. Ghai's book Yatra uses a hot grill alone (time to switch on that extractor fan), while Singh and Bhogal prefer the barbecue, which is, in my opinion, the ideal scenario for a slightly smoky flavour. If that's not practical, a very hot oven is the next best thing, though I'd advise you to check on the breasts towards the end of the cooking time, and take them out early, if necessary. Bhogal's drizzle of ghee, while to some extent gilding the lily, helps to stop the chicken drying out while it rests (she also finishes the dish with a sprinkle of chaat masala).
Honourable mention goes to Gulati's whole tandoori chicken. Smothered in marinade, stuffed with buttery rice and roasted whole, it's utterly delicious if you're looking for a less traditional take on the classic. It's one that I will certainly make again.
Bhoghal gives recipes for coriander and mint chutney, kachumber salad and garlic naan, all of which work very well with tandoori chicken, as do basmati rice and, indeed, a masala gravy.
Alternatively, you might prefer shredded iceberg, some lemon wedges and a pint of Kingfisher on the side: entirely up to you. (It would be remiss of me not to inform you that any leftovers make excellent sandwiches – or, like Sharma, you might prefer to freeze some of it after two hours of marinating.)
Prep 15 min
Marinate 4½-6½ hr
Cook 25 min
Serves 4
6 chicken pieces – 2 bone-in thighs, 2 drumsticks, 2 breasts, all skinless6 garlic cloves, peeled1 tbsp grated ginger
1-1½ tsp salt
6 tbsp lemon or lime juice, or white-wine vinegar1 tsp cumin seeds
2 green chillies
250g thick, greek-style plain yoghurt
4 tsp garam masala
Black pepper
2 tbsp sweet paprika, or 1 tbsp mild chilli powder2 tbsp ghee or oil
Take the skin off the chicken, if necessary, then cut the legs and breasts into two pieces each, then cut a couple of deep slashes in each piece.
Peel the ginger and garlic, then mash both to a paste with the salt (adjust to your taste) in a mortar or mini chopper, then stir in the lemon juice. Rub this mix all over the chicken, cover and leave for 30 minutes.
Meanwhile, toast the cumin seeds in a dry pan until aromatic, then crush to a powder. Finely chop the chilli and mash to a paste – I add it to the mortar with the cumin. Stir both into the yoghurt, then mix in the garam masala and a good grind of black pepper.
Smear the paprika all over the chicken, followed by the yoghurt, making sure to get this as far into the cuts as possible, then cover and chill for four to six hours. Take the chicken out of the fridge half an hour before you want to start cooking it.
Light the barbecue or heat the oven to 240C (230C fan)/475F/gas 9 (or as high as it will go). Once the barbecue or oven is ready (the barbecue coals should be glowing white hot, and no flames should be visible), grease the barbecue grill or a baking tray with ghee or oil, then lay on the chicken pieces, shaking off any excess marinade back into the bowl.
Grill or roast for 15 minutes, then brush all over with the extra marinade and turn over the chicken pieces. Cook for 10-15 minutes longer, or until cooked through and beginning to char; check on the breasts after 10 minutes, just to be on the safe side.
Take off the grill/out of the oven, brush all over with the remaining ghee, if using, and leave to rest for 10-15 minutes before serving.
Tandoori chicken – is it indeed the king of kebabs (even if you don't use a skewer), and is there any point in making it without the eponymous clay oven? If not, where do you go for the real deal?
Felicity Cloake's new book, Peach Street to Lobster Lane: Coast to Coast in Search of Real American Cuisine, is published by HarperCollins at £16.99. To order a copy for £15.29 go to guardianbookshop.com
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Daily Mail
an hour ago
- Daily Mail
Nepotism Island! From the daughter of a footballing legend to the son of a boyband star - the celebrity offspring who have appeared on Love Island as contestant whose dad introduced him to David Beckham enters the villa
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Speaking on growing up around the game, he said: 'I've met all kinds of famous people through him. 'When I was younger it was weird because he was just my dad, but we'd go to a game and fans were asking for photos. I've met David Beckham, he was really nice.' Dejon, from London, boasts 11,000 followers on social media thanks in part to his regular shirtless gyn snaps. His bio reads: 'I go beyond the gym—helping you build Strength, Confidence & Discipline for life.' In 2021, he represented the Grenada national football team. Dejon is looking for: 'Someone who is beautiful on the inside and out, looks after themselves and is healthy.' Dani Dyer Dani Dyer's stint on the show came in 2018, when she won the fourth series of Love Island alongside her then-boyfriend Jack Fincham. Nepo baby Dani was already known before her time on the show due to her actor dad Danny, who is best known for his roles on EastEnders, Rivals and Football Factory. Dani, who recently married footballer Jarrod Bowen, has worked on several projects since her memorable appearance on the series. Shortly after leaving the show, she signed a £500,000 deal to design her own range for In The Style, becoming a celebrity ambassador for the brand. She also began appearing as a guest reporter on The One Show in 2019, and the following year she launched a range of lip products with Vaseline. Dani Dyer's successful TV career, including her time on Love Island and subsequent projects, is seen by some as a result of her father's influence. The mother of three also appeared in an advert for Surf washing products and coined the earworm 'perf with Surf'. She now co-hosts a popular podcast with her dad, Sorted With The Dyers. Following the breakdown of her relationship with her co-star Jack, she began dating conman Sammy Kimmence, who she welcomed son Santiago with. In 2021 he was jailed for defrauding two pensioners out of nearly £34,000. 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In 2023, she tragically lost her horse, Sirius Black III, and recently revealed she plans to compete at international level again soon on her horse, Ronnie. While on the show Gemma was paired up with Luca Bish, who later become her boyfriend before splitting months later. She is now dating show jumper Red Morgan. Jack Keating In the same year, Ronan Keating's son Jack also joined the show during the Casa Amor segment of the series. Jack, who was 23 when he appeared, was among the six new boys to arrive. At the time, Ronan admitted he had been 's****ing himself' waiting for Jack to enter Casa Amor, but is 'so proud of him'. Jesting to the crowd not to switch to the TV just yet, he continued: 'I don't want you all leaving the gig now to go home and watch it, stay until the end and then you can watch it on iPlayer or what'd you call it, ITV Player.' Ronan went on to admit that he has been 's****ing myself' because he couldn't tell anyone, sharing: 'Can we talk about it please? 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Loving this new journey already. 'So much to look forward to and share with you all. I've got a feeling this year is going to be a good year (love heart emoji).' She also posted her class schedule, which includes sessions from early morning to late evening, urging followers to book quickly as 'spaces are filling up fast.' Following in the footsteps of her mother, Michelle, a fitness coach, Claudia is now making her own mark in the wellness space. Before this career shift, she co-ran the clothing boutique Sister Stories with her sister, Danielle Fogarty. Belle Hassan Tamer's daughter Belle Hassan appeared on Love Island during its fifth season. Specifically, she entered the villa during the Casa Amor episode. Belle appeared on Love Island's 2019 series where she had a romance with Anton Danyluk. However, their union did not last outside of the villa, with the pair splitting after just five weeks of dating after the show ended. She then had a brief romance with Absolutely Ascot star Rudi Hewitt. In 2023 she admitted that she was afraid to go out after she was left with a black eye in a brutal attack the December before, insisting 'people do want to hurt you physically or verbally' following her appearance on Love Island. The reality personality who competed on the 2019 series, was 'hit in the face and abused' while on an evening out and she said she's come to expect a hostile reaction from some people while out in public. Speaking to Johnny Seifert on Secure The Insecure podcast, she explained: 'Situations like that happen a lot to influencers on nights out and you know you get people coming up to you saying, 'You think you are something because you were on the telly,' And, I am like, no I don't. 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But the couple shocked the showbiz world last summer when Molly Mae released a statement announcing they had decided to split. She shared the post on Instagram last August after five years together, with many suspecting he had been unfaithful. In a statement posted to her 8.5million Instagram followers, Molly confirmed the breakup, saying: 'I never imagined our story would end, especially not this way.' Tommy denied continued speculation about him cheating during a magazine interview, insisting any reports about him being with other women were 'complete and utter b*****ks.' Tommy said the reason he and Molly ended their romance was down to his excessive drinking. The aftermath of he break-up was documented in first installment of Molly-Mae's fly on the wall show, Molly-Mae: Behind It All. The couple have since confirmed they are giving things another go, while Tommy is also set to film his own show. 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Although she didn't have the most successful time on Love Island, the singer-songwriter has thrived since she left. Appearing on the ITV2 show did give her singing career a boost, and in her single – titled You Can Have Him – Antigoni vents about a rival love interest 'taking her man'. While Antigoni insists the song isn't about any of her fellow Islanders (despite previously throwing shade at 'dishonest' Ekin-Su for picking Davide), she revealed she was inspired by a conversation with Love Island producers. Speaking on the Bangin' With Chloe Veitch podcast, Antigoni told the Too Hot to Handle star, 'As far as I know, no one's taken my man yet. Or ever. Touch wood. 'What inspired that song was… I got approached to go on Love Island early this year and I was in the process of deciding whether to do it and I had some Zoom calls with the producers. One of the producers was like to me, 'What would you do if somebody came in and you were coupled up with someone and one of the new girls wanted your man?' Although she didn't have the most successful time on Love Island, the singer-songwriter has thrived since she left 'I was like, 'Well, if you can take him you can have him' and it's like something that my dad's always said. No matter how much you want to be with somebody, you can't force someone to be with you. If somebody can take that person from you, it means they weren't meant for you.' Not only has she released her own music but she is also the founder of clothing label Antonia Bronze and has recently announced another fashion based project. Molly Marsh Molly, 23, appeared on the show in 2023 and caused a debate at the time due to suggestions her mother helped her gain a spot on the show. Molly's mum, Janet, has played three different roles on ITV's popular soap Coronation Street including a nurse, receptionist, and ITU nurse. But Janet slammed the 'narrative' that her theatre performer daughter was only given a place on the show because of her industry connections. Her first foray onto the cobbles was in 2005, where she played a nurse and she then joined the soap again in March 2008 playing a receptionist at the Scott-Roe Clinic. A year later, Janet returned to Weatherfield, this time to portray an ITU nurse after character Claire Peacock was rushed to hospital after being found unconscious at home. Molly, 23, appeared on the show in 2023 and caused a debate at the time due to suggestions her mother helped her gain a spot on the show Molly's mum, Janet, has played three different roles on ITV's popular soap Coronation Street including a nurse, receptionist, and ITU nurse Her first foray onto the cobbles was in 2005, where she played a nurse and she then joined the soap again in March 2008 playing a receptionist at the Scott-Roe Clinic Janet has had quite the TV career, having bagged other credits in shows such as Where The Heart Is, Bodies, In The Dark, Love, Lies and Records. Since appearing on Love Island, Molly Marsh, where she was coupled with Zach Noble, has launched a music career, releasing her debut single Werewolf. She has also been working on writing and recording new music in the studio. In addition to her musical endeavors, she has been building a strong social media presence, regularly posting fun TikTok videos and routines. Molly and Zach split after seven months together, removing any trace of each other on social media after making the decision to end their romance. They reunited just weeks later for a holiday to Australia where they rekindled their romance but they have recently been plagued by split rumours again. Liam Llewellyn Liam chose to leave series eight after six days and his departure made for uncomfortable viewing as he decided villa life wasn't for him. He returned home to his mum and dad, the latter being international rugby player David Llewellyn who played in the 1999 World Cup for Wales. The student was originally coupled up with Gemma Owen and it appeared they had more in common than they thought. They both have famous parents. Revealing why he decided to leave the show, Liam told MailOnline he couldn't cope with his actions being controlled by producers. Liam chose to leave series eight after six days and his departure made for uncomfortable viewing as he decided villa life wasn't for him He returned home to his mum and dad, the latter being international rugby player David Llewellyn who played in the 1999 World Cup for Wales (Liam and dad pictured at graduation) The Welsh student native said he underestimated how being filmed 24/7 would impact him mentally, knowing his every move was being watched and edited unfavourably. Liam said: 'I thought I was going to have the summer that everyone dreams of but now I'm living with no regrets, I took a chance but I realised I can't live on TV. 'I was expected to do things for a TV show and I couldn't be myself. I didn't want to do it. It is a TV show and it is produced. It's not all natural. 'In my head I was not in the right position to take part in a TV show because that's what you're doing. You have to go on dates, do challenges, and you're not in control of any of it. 'On my dates they asked me to repeat things because it didn't quite come through. 'I had loads of meetings with the execs, the series editor, and professional physiologists but after a couple of days of feeling the way I did, I made the decision on my own behalf that it wasn't right for me to carry on.'


The Guardian
an hour ago
- The Guardian
Skintight leggings or baggy joggers? What your gymwear says about you
Around me, a group of women in skintight gym sets are side planking. Some are wearing full-coverage unitards, others leave slices of midriff bare. No one is wearing a baggy T-shirt from 2008 with a naked Rufus Wainwright on it, and hardened flecks of damp-proof paint. Except me. The Guardian's journalism is independent. We will earn a commission if you buy something through an affiliate link. Learn more. If TikTok is to be believed, my gym-mates must be millennials, born between the early 1980s and the mid-1990s; gen Z would find such skin-tightness a bit retro, or basic, or even 'jurassic fitness'. Another generational schism has opened online – to add to socks, jeans and boundaries – this time over what millennials and gen Z are wearing to work out in. Tight-on-tight outfits supposedly single you out as a millennial – it is 'giving middle school', said one gen Z user witheringly – while gen Z prefers something baggier. Looking around me at pilates and in the park, though, I suspect some of the women wearing a second, seal-like skin are younger than 30. And here I am, days after turning 40 – squarely a millennial – wearing an enormous T-shirt. It is a muddled picture. Kelechi Okafor – at 38, a millennial – is a fitness professional, a former personal trainer and the owner of a pole dance studio. She used to wear tighter clothes to exercise but now wears baggy joggers and tops, in the reverse of what TikTok might have you believe. 'The way that the tailoring is done for a lot of gymwear does not have my body size in mind,' she says. 'There was something liberating about saying: 'Actually, I'm not wearing this any more. I'm going to wear baggy things.'' Michelle Carroll, a 29-year-old (millennial) body image coach and nutritionist based in Edinburgh, who typically wears leggings and a vest or cropped top, says that at her gym: 'Younger people tend to wear brighter, shorter and tighter clothes.' She sees it as 'in part, influenced by 'fitness culture' we see online – it's almost a uniform'. Lauren Crowder, managing director of ELEVEN:ELEVEN Studios in Liverpool city centre, says clients in their 20s and early 30s 'tend to embrace the trend of matching activewear sets – brands such as Adanola, Bo+Tee, or Gymshark are really popular' – whereas clients in their late 30s and up 'generally prefer a more relaxed fit'. Georgie Burke, founder of the Barre Fitness Studio in Bristol, says the younger clients there like 'plain colours, white grip ankle socks and tight vest tops' – what she calls the 'Adanola aesthetic', referencing the British activewear brand that seems to be everywhere now, while the 30-plus crowd opt for 'a print legging but with a looser style top'. Farther afield, in the Canadian city of Guelph, Samantha Brennan, a professor of philosophy and co-author of Fit at Mid-Life: A Feminist Fitness Journey, has also noticed young women wearing beautiful sets – the kind of 'workout bikinis' that some men have been complaining are 'intimidating'. It is not so much that they are tight that Brennan notices – though they probably are – but that they all match. Where she sees the gym as 'a place where you get to take a break from fashion', she says, 'they're wearing things I recognise as outfits, and they're specifically bought for wearing at the gym'. It makes a lot of sense that gym wear is being given as much attention as it is. The gym now has such gravitational pull that for many it is seen as – and this is very much gen Z's sentiment, not mine – 'the new club'. It is a place for socialising and dating; some are calling it 'workout-wooing'. A raft of newer brands, such as Toronto's Literary Sport, founded by creatives Deirdre Matthews and M Bechara, and Los Angeles's set up by former American Apparel employees, may be behind the looser lines, popularising casually-fitting track pants, among other items. Some more longstanding, millennial-coded brands, such as Lululemon, are also now offering baggier fits or 'away-from-body styles', as Lululemon's chief merchandising officer put it. But, given the often hefty price tags, they appear to be aimed at older exercisers, who are generally more able to afford them. Meanwhile, other brands, such as Sweaty Betty, have been explicitly marketing the idea of wearing tighter, skimpier clothes, at least as part of an exercise ensemble, and disregarding body hang-ups: 'Wear the damn shorts' is the tagline from a campaign last year. While the generational divide may feel over-egged, what we wear to exercise reveals a lot about where we are at with body image. Several brands, for example, now do bottoms with 'scrunch' designs at the bum, to accentuate curves, because Kardashian-esque glutes remain idealised. It is a style that unites twentysomething 'TikTok gym girlies' and celebrities such as J-Lo. What you wear to exercise also depends on what exercise you are doing. Reformer pilates – the hyper-expensive and highly engineered full-body workout – makes more sense in cinched styles that won't get stuck in equipment. A jog in the park, less so. Subtle flares are becoming a thing for yoga, but they would be annoying on a treadmill, and a trip hazard on a squash court. There are also other, shall we say, external factors. 'There's a fear of people taking advantage and hypersexualising and dehumanising folks, particularly women, in these spaces,' says Samantha Noelle Sheppard, a Cornell professor who writes about sport. What she often sees is a 'mix of tight and baggy, like really tight shorts' with an oversized shirt, as a way to keep unwanted eyes off bodies not looking to be objectified. Shakaila Forbes-Bell, a fashion psychologist, has been seeing more conversations among gen Z about wearing baggier clothing for the gym tied to 'what is for the male gaze and what is for me'. Again, though, this doesn't have to be generational. Navi Ahluwalia, an editor at fashion and sportswear site Hypebae, is a millennial who typically goes for 'leggings with a baggier top'. While she loves 'the way the tighter gym clothes look', she also hates 'the feeling of people looking at me while I exercise, so I personally don't want to draw any attention to myself – particularly not from creepy men'. I would hazard that most, if not all, women who exercise in public will have had similar thoughts. Burke says: 'A fair few of our clients will stay in activewear all day, for coffee, work and the school run, due to our studio being less on the sweaty side.' That tallies with the continued march of gymwear as everyday wear. At least part of this is about comfort; activewear is forgiving when working from home and, at least in my case, practical, when combined with the hope that a trip to the gym (or a 20-minute Yoga with Adriene) is just moments away. It also, consciously or not, broadcasts status. 'You think it shows fitness and the idea of an athletic body and a healthy mind,' says Sheppard. 'But what it shows is a healthy bank account.' '[It is] meant to be performative in all these different kinds of ways,' she says. 'Not only do you look like you have the time to work out, you have the resources to work out – go do your pilates, go do your Peloton class – in a very expensive set.' Looking like a 'gym person', then, perhaps particularly for a younger gen Z crowd, comes with cultural capital. It is not the first time gym gear has been loaded with meaning. In an article in 2019, New Yorker writer Jia Tolentino posited athleisure as a uniform that represented the principle of 'optimisation': 'the process of making something, as the dictionary puts it, 'as fully perfect, functional, or effective as possible''. Athleisure, she said, was designed to optimise your appearance at the same time as your performance. But not on everybody. Lululemon founder Chip Wilson made this explicit. 'The definition of a brand is that you're not everything to everybody … You've got to be clear that you don't want certain customers coming in,' he said in a 2013 interview. As Tolentino wrote: 'Athleisure broadcasts your commitment to controlling your body through working out.' You create – if indeed you can and you want to – a body that fits athleisure rather than the athleisure moulding to fit you. Okafor looks back to her days of trying to make ill-fitting, tight gymwear work. No matter 'how high I pull up the waistband, no matter how much I try to shuffle about with the sports bra, it still doesn't look right to me'. Clothes seemed to have been designed in a way that wasn't 'honouring' her shape. 'It's just like: 'Oh, you're not skinny?' It's the thoughtlessness of how these things are made that reinforces that I wasn't being considered.' A host of brands now make exercise clothes constructed with different bodies in mind. Okafor cites Grrrl as one (tagline: 'We make real clothes for real women who simply don't care'). Forbes-Bell says the brand Curvy Kate has created 'sports bras for larger-chested women at more affordable prices', something that has been a battle for her since she was a teenager. And Gymshark is 'creating a lot of more inclusive clothing: size-inclusive, more modest wear as well. For gym clothing, that was very scarce before.' With all the new and improved tight gym gear out there, if younger women in their 20s are still opting for baggier styles, could it be for other reasons? Okafor sees 'all manners of bodies and ages' at her pole studio and thinks that, in general, younger generations are 'giving themselves more space'. Sheppard sees this as a response to our times. Young people 'are living in a period of global crises that make the focus on themselves seem too indulgent … It's like, just put on clothes. We've got bigger problems.' Ultimately, if there is more room for divergence from a workout uniform, then it might have benefits for all generations. 'How many people would probably want to go to the gym and work out if they could wear clothes that didn't make them feel embarrassed?' asks Okafor. 'It's about questioning the motivations,' says Forbes-Bell. 'And I think that's empowering, whether it's baggy or whether it's tight, that idea of: 'Why am I actually wearing this? What am I trying to achieve?''


The Sun
3 hours ago
- The Sun
I transformed my garden patio into summer haven for less than £100 with cheap B&M buys including gadget to keep bugs out
A SUPER saver decorated her patio for an alfresco lunch gathering for £100 from B&M. From dinner plates to bug-repelling candles, Aimee shared her impressive haul with her 29.6k Instagram followers. 5 5 The lifestyle influencer, who lives in Wiltshire with her partner Sean, said she wanted to create the perfect space for entertaining guests. Sharing a video of her summery accessories on @thecountryreno, she wrote: "This year is the year of our garden, after 18 months living here we are now ready to start making her ready for guests and entertaining, BBQs and sundowners. "Our table was a Facebook marketplace bargain last year for £100 too, and now I'm headed to B&M with £100 to see if I could make something beautiful." She bagged herself an adorable lemon jug for just £3 after it was on sale from £5 and pretty farmhouse-style plant pots from £3. "£100 feels like a lot of money but these days would barely get you a seat cushion in some shops but I knew that B&M would have some bargains and they did not disappoint!! "I was surprised to see so many things on offer too - especially that lemon jug." To keep pesky insects away for those late-night tipples, she found citronella torches on bamboo spikes to give a feeling of being on a tropical island. The candle and holders are just £4. Aimee also jumped on the faux flower trend, which she joked meant she couldn't kill them. They vary in price, but range from £2 to £8. B&M launches their children's outdoor range which is perfect for summer - there's a £2 bargain that'll easily keep the kids entertained She found hanging baskets filled with colourful and realistic plastic flowers, which she added to an outhouse wall. Followers flocked to praise her haul, with one writing: "Such good finds! That lemon jug! "You did a brilliant job finding this all and styling it beautifully together." "Great bargains and looks lovely," echoed a second. "Impressive job the wall hanging baskets look lovely in that position too x" said a third. Remember that some products are limited to selected stores, so always check with your local shop before wasting a trip. How to save money at B&M Shoppers have saved hundreds of pounds a year by using B&M's scanner app. The scanner lets you see if an item's price is cheaper than advertised on the shop floor label. Products that are typically discounted are seasonal items and old stock that B&M is trying to shift. The app is free to download off the B&M Stores mobile app via Google Play or the Apple App Store. According to one ex-B&M manager, you'll want to visit your local branch at 10am on a Wednesday too. Here's how you can join the B&M bargain hunt: Download the B&M app for free on any smartphone with an App Store or Google Play. Once you've installed it on your device, click on the option labelled "more" on the bottom, right-hand side of the app home page. You'll then find an option that says "barcode scanner". Click on this and you'll open a camera screen. Use the camera to hover over the barcode of the product you wish to check. If the price comes up as lower, take it to the cash desk and it will automatically scan at the lower price. You don't need to sign up to the B&M app to use the barcode scanner. If, like Aimee, you want to transform your garden space as the weather warms up, B&M has you covered. One product guaranteed to make your backyard the envy of your neighbours is the Stained Glass Hanging Decoration. The purse-friendly buy comes in a wide variety of colours and patterns from stunning floral designs to captivating mandala patterns. Priced at just £4 each, these beautiful hanging decorations will revamp your garden, without you having to break the bank. Plus, when the sunlight catches on the stained glass, it will create a spectacular glow which will transform your garden into a paradise. B&M said: "This unique Stained Glass Hanging Decoration will add a touch of colour and beauty to your garden. "Perfect for hanging in your garden and adding to your outdoor decor." Another product guaranteed to give your garden a glow-up, is the Flower Solar Light. The bargain buy comes in a variety of different colours, including yellow and pink, so is guaranteed to inject your garden with a stunning splash of colour. It features an adorable flower design, with a sweet bee perched on top of it, which is bound to make you smile every time you sit in the garden.