logo
Best Melatonin Supplements of 2025

Best Melatonin Supplements of 2025

Yahoo29-01-2025

Anyone who struggles with sleep knows how frustrating it is to wake up feeling drained. It can leave you frustrated and affect your entire day. Thankfully, there are easy ways to fix your sleep cycle, and taking melatonin supplements is one of them.
Melatonin is a natural hormone in our brains, but it can also be taken at night as a supplement to help you sleep. Taking Melatonin is a way to send a signal from your brain to your body that it's time to hit the hay. The artificial melatonin in the supplement mimics the natural melatonin production in our brains when it gets dark out. It's a great option if you prefer to stay away from traditional prescription sleep medicine since it's a natural sleep aid. Melatonin may also help with other issues, including reducing high blood pressure. There are a ton of Melatonin supplements on the market, so how do you choose the best melatonin supplement for you? It's prudent to take a look at the melatonin content of the supplement you're considering before you make a purchase.
I don't have to tell you that sleep is essential for a healthy, functioning human being. If you're looking to improve your sleep quality and need a little extra help, you've got options. There are plenty of natural supplements that can help you chill out and get to sleep faster, read below to find out which are the best ones.
Typical melatonin doses are between 1 and 5 milligrams, although some products go as high as 20 mg. Experts at the Cleveland Clinic recommend trying 1 mg of melatonin for a whole week, then upping the dose by 1 mg each following week. Stop once you get to 10 mg (do not exceed 10 mg) or until the time it takes for you to fall asleep has decreased. Talk to your doctor about any dosage concerns.
Best Magnesium Supplements
See at Cnet
Here are the best melatonin supplements on the market, chosen by our vitamin experts.
Nature Made is one of the best vitamin supplement brands on the market, if not the best. All of its supplements are USP-verified, meaning that the products and facilities have been tested for toxins and contaminants and that the label is correct. Nature Made Melatonin tablets contain 5 mg of melatonin and 80 mg of calcium (as dibasic calcium phosphate), about only 6% of the daily recommended value of calcium. If you already take a multivitamin with calcium, this shouldn't interfere. In addition, one tablet also contains sodium starch glycolate, magnesium stearate and croscarmellose sodium. Nature Made is free of added colors, preservatives, artificial flavors and gluten. Take one tablet about an hour before you go to bed. One bottle will last about 90 days.
See at Walmart
Nature's Bounty has over 50 years of experience in the supplements industry. The company is known for being affordable and accessible. The tablets in a bottle of Nature's Bounty's Melatonin are double-layered, meaning that the first layer of 2.5 mg of melatonin is fast-acting. The second layer of an added 2.5 mg of melatonin is intended for extended release. In addition to the melatonin, one tablet contains dicalcium phosphate, vegetable cellulose and less than 2% silica, triacetin, vegetable juice color, vegetable magnesium stearate and vegetable stearic acid. Nature Bounty's supplements are non-GMO and contain no artificial flavors, sweeteners, preservatives, sugar, starch, milk, soy, sodium, gluten, wheat, yeast or fish. Take one tablet at bedtime. One bottle will last for about 60 nights.
See at Amazon
Olly consistently produces great-tasting gummy vitamins. If you don't like swallowing pills with an aftertaste, gummy supplements may be for you. Olly Sleep gummies are unique on this list because they don't just contain melatonin. Each serving size of two gummies contains 15 calories, 3 grams of carbohydrates, 2 g of added sugar, 1 g of protein, 100 mg of L-Theanine, 3 mg of melatonin, 17 mg of chamomile extract, 17 mg of passionflower extract and 16 mg of lemon balm extract. Other ingredients include glucose syrup, beet sugar, water, gelatin, natural flavors, citric acid, coloring (from blueberry and carrot juices), pectin, vegetable oil and carnauba wax. They're processed in a facility that makes products that may contain soy, egg, peanuts, tree nuts, milk, fish, shellfish and wheat. The gummies are blackberry-flavored, gluten-free and contain no artificial flavors. Take two gummies 30 minutes before bed. No water or food required.
See at Walmart
Natrol is one of the most popular melatonin brands. One bottle of Natrol contains 100 tablets, enough for 100 nights. The fast-dissolving tablets don't require any water. One serving contains 10 mg of melatonin and other added ingredients such as dextrose, microcrystalline cellulose, cellulose gum, crospovidone, maltodextrin, glyceryl behenate, sucrose esters, gum acacia, beetroot powder, silicon dioxide, sucralose and artificial flavor. The tablets are free of milk, egg, fish, shellfish, tree nuts, peanuts, soy, yeast and preservatives. This is the exact melatonin supplement that I sometimes use before bed. The only reason why these supplements aren't the best overall is that they may not be for everyone. The flavor is similar to children's cherry cough syrup, so I make sure to always brush my teeth after taking one tablet. Natrol does offer another citrus flavor.
See at Amazon
Thorne is a well-known personalized supplement subscription brand. Thorne is popular with athletes because some of their supplements are NSF-certified for sports. You know what you are putting in your body from looking at the label. Thorne Melatonin contains 3 mg of melatonin and other ingredients including microcrystalline cellulose, hypromellose (derived from cellulose) capsule, calcium laurate and silicon dioxide. The capsules are free of artificial flavors, gluten, dairy and soy. This vegan supplement is to be taken at bedtime. One bottle will last about 60 nights.
See at Amazon
Liquid supplements are great for anyone who dislikes swallowing pills or artificial flavors of gummy vitamins. Now Liquid Melatonin comes in a pack of two 2.0 fluid-ounce bottles and requires about 20 drops a serving. Each bottle contains about 60 servings. The lower dose of 3 mg may require a second serving before bed. In addition to melatonin, the supplement also contains water, vegetable glycerin, fructose, xylitol (which is very harmful to pets so keep out of reach), organic cane alcohol (6%), natural orange extract (citrus sinensis), natural flavors, potassium sorbate (as preservative), citric acid, malic acid and natural lemon oil. This liquid supplement is free of gluten, soy, milk, egg, fish or shellfish ingredients. At bedtime, take the drops directly, or you can add them to your favorite beverage. The flavor is citrusy, but reviewers have described the taste as unpleasant. Drinking something afterward is recommended.
See at Amazon
Keep these factors in mind when searching for the best melatonin supplements for sleep.
You don't want anything unnecessary added to your melatonin supplements, such as fillers or extra sugar. Always study the ingredients in any vitamin supplement, and speak with your doctor before starting any supplements.
The amount of melatonin in your supplement can have a direct effect on how fast it takes you to fall asleep. 3 mg is the lowest dose of melatonin that will still help you fall asleep. 10 mg is the highest dose, and you shouldn't go any higher than that.
The serving size directly affects how long a bottle of melatonin will last you. Even if you have a product with 50 gummies, if you have to take two gummies at night, this will only last you 25 days.
Melatonin can come in tablet, capsule, gummy or liquid form. You should look for a form that fits your needs. For example, if you don't want extra sugar in your vitamins, don't buy gummy vitamins. If you don't like swallowing pills, gummy vitamins may be the best option.
Dietary supplements aren't regulated by the FDA, but there are a few verifications you can check for that will help you tell if the product you're buying is safe to use.
Those verifications include:
National Sanitation Foundation: This ensures standards set for the facility are met.
United States Pharmacopeia: A nonprofit that sets standards for dietary supplements.
Consumer Lab: Private company tests supplements for accuracy of ingredient identity, content and purity.
Dietary Supplement Verification: This program that ensures any product with a USP-verified label contains accurate, pure ingredients and has been manufactured using Good Manufacturing Practices.
All supplements on this list are 100% drug-free. They were chosen by my personal experience of taking melatonin supplements and my expertise in vitamin brands, pricing, ingredients and verification knowledge.
Melatonin is a naturally occurring hormone in the brain. It helps our circadian rhythm tell us it is time to sleep when we're exposed to darkness.
There are some negative potential effects of melatonin to be aware of with these supplements. These include waking up groggy, headaches, dizziness, nausea and drowsiness. Always speak with your doctor before starting any supplements, such as melatonin. They can help you determine the correct dosage.
Yes, melatonin works by making you sleepy around bedtime. The supplement mimics the naturally occurring hormone in our brains that tells our body it is time to fall asleep. In addition, melatonin can also make you dizzy or drowsy.

Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Want to avoid getting sick while travelling? 8 flight attendant-approved tricks and tips you need to know
Want to avoid getting sick while travelling? 8 flight attendant-approved tricks and tips you need to know

Yahoo

timean hour ago

  • Yahoo

Want to avoid getting sick while travelling? 8 flight attendant-approved tricks and tips you need to know

Travelling can be an incredible adventure — but it also comes with its fair share of health risks. Between dry cabin air, time zone changes and exposure to countless germs in airports and on planes, staying healthy while travelling can feel like a full-time job. So what can you do to prevent it? We asked Pam Huynh, a flight attendant with nine years of experience in the industry, to share her insider tips on how she stays healthy while on the move. In a job where long hours, contact with numerous passengers and recycled cabin air are part of the daily routine, staying well isn't just a nice-to-have — it's essential. So, what does she recommend? From smart hygiene habits to travel-tested wellness routines, Huynh shares eight tips to avoid getting sick while travelling. Whether you're a frequent flyer or just planning ahead for your next getaway, these game-changing tips might just change the way you travel. "I like taking vitamin C pills before every flight," says Huynh. "A lot of people like to drink the Emergen-C drinks, but I like the pills. I just pop one before every flight, and I know that I have all my vitamin C and I'm good for the day," she says. According to Harvard Health Publishing, vitamin C supports the immune system by protecting cells from free radical damage and enhancing the natural defences of the body. Other things like getting adequate sleep, minimizing stress and taking steps to avoid infection (such as washing your hands) are all ways you can keep your immune system strong. Huynh also recommends staying up-to-date on any vaccines you may need for travelling. "A lot of people aren't aware of what shots they need," she says. "It doesn't hurt to research that before you go somewhere. There are high cases of measles right now in so many places, so always making sure that your vaccinations are up-to-date is a really big thing that's going to help prevent you from getting sick." Staying hydrated is important at any time, but especially so in the air. According to the Cleveland Clinic, at high altitudes, the air is almost completely without moisture — and can cause your throat, nose and skin to feel dry. "Keeping hydrated is such a key thing, because you don't realize how dehydrated you get being 25,000 feet up in the air," says Huynh. She recommends bringing an empty reusable water bottle with you — that way, you don't have to rely on beverage service (or buying a marked-up bottle of Evian at the airport). "I always bring my own water bottle, and I refill it at the airport," she says. Huynh also says that staying hydrated helps you avoid travel-related breakouts. "Your skin really does get dry in the air," she says. "Personally, I get more oily when I get dry, but when I drink a lot of water, it helps to hydrate my skin, and I don't have as many skin problems," she says. She also says it can help ease jet lag symptoms. "If you just stay hydrated throughout the flight, it kind of keeps you level," she explains. "It helps you to adjust easier when you land." When she travels as a passenger, Huynh says she makes sure to wipe down all the surfaces at her seat. "I get into my seat, I put away all my stuff in the overhead bin and under the seat, and then I grab my wipes, and I wipe down the tray table," she says. "If there's a TV screen, I wipe that down too, and then I wipe down the armrests and the seatbelts," she says. "I find those are the most-frequently touched places, and people touch those without realizing what else they've touched," she says, noting that many people may not wipe down their trays after using them. "It's not a thing that people think about. Even with the seat belt, people get up, sit down, move around, and don't think about that either. It's hard to sanitize the actual seat belt, so I'll just do the buckle, because that's the biggest point of touch." She recommends carrying a travel-size package of disinfectant wipes for wiping down any high-touch areas, plus hand sanitizer for your hands. "Having your own hand sanitizer on the plane and your own disinfectant wipes are really great, just because you can't always get up to go to the washroom [to wash your hands]," says Huynh. Having a travel health kit with you containing some basic medications — like anti-motion sickness medication, cold and flu medications and pain medications — is always a good idea. Huynh also recommends travelling with a pocket pharmacy, like this one from Saje Natural Wellness. "It has mint for migraines and headaches, and then it has a few other scents, and I really like using those when I'm starting to get sick or have a headache or a cough or something like that," she explains. She also uses oil of oregano. "If I felt like I was about to get sick, or was sick, I would take a squeeze of the bottle," she says. "And I don't know if it's a placebo effect, but I would feel much better." She also likes ginger Gravol for combatting nausea — and says it "really helped" when she was feeling nauseous. Where you sit on the plane can also be important. Some studies suggest that window seats might expose passengers to fewer infectious particles, as passengers in the window seats have less contact with others than those seated in middle or aisle seats. Huynh says she also prefers to take a window seat. "I stick to myself; I try to get a window seat so that I can stay away from other people," she says. I personally don't love aisle seats, just because I feel like I get bumped by people walking through the cabin ... and that's also extra germs that I don't want." Choosing your seat strategically can also be helpful for minimizing motion sickness. "For motion sickness, I would say, stick towards the front of the plane, if you can," says Huynh. "I find the back usually feels a bit more turbulence than the front of the plane, so anywhere from the front to middle is usually really good." Staying warm on a flight isn't just for comfort — being cold can also impact how your body fights off infections. A study by researchers at the Common Cold Centre at Cardiff University in England found that having cold feet may actually lower your immune response. So it may be a good idea to skip the sandals, even if you're travelling somewhere hot. "I'm someone who gets cold easily, so I always have a sweater," says Huynh. "Sometimes I have a pack of socks in my purse." "Bringing your own sweater, a scarf or a light blanket that fits in your purse or backpack is never a bad idea," she says. She adds that it is also possible for the flight crew to adjust the in-cabin temperature. "They can adjust it for the front half [of the plane], the back half," she says. "And then, if it's a really big aircraft, certain areas are possible too." Even though masks aren't required when flying anymore, they can still be a good idea to prevent the spread of illness. According to the CDC, when worn by a person with an infection, masks can reduce the spread of the virus to others, and can protect wearers from breathing in infectious particles from people around them. "I personally never wore a mask before COVID," says Huynh. "I found that a lot of travellers in Eastern regions would wear a mask if they were sick, which I thought was such a polite thing to do. I've had people before COVID ask me on board for masks, because either they're sick or they're near someone that's sick." Now, she says she'll mask up in certain situations. "I would wear a mask if I was sick or want to prevent myself from being sick," she says. She notes that you can also use the overhead air vent at your seat to get some added airflow. Sitting on an airplane for hours can lead to stiffness, soreness and swelling in your legs and feet, and in some cases, can put you at risk of developing blood clot-related illnesses, such as deep vein thrombosis. Research shows that moving during long flights can help to reduce your risk. "I would say as a general rule of thumb, you want to get up and move at least once every two hours," says Huynh. "It's not always possible, but I've seen people do squats in the galley and lunges, and do what they have to do." "Standing up at your seat and taking a stretch once every two hours, that works too," she says. According to the U.S. National Blood Clot Alliance, even seated exercises such as ankle circles, knee lifts and overhead stretches can be beneficial. "Even just stretching your arms goes a long way too, instead of just sitting cramped in and not moving the whole flight," says Huynh.

Do you have an ‘office chair butt'? Here's what workers who ‘refuse to fall victim' are doing about it
Do you have an ‘office chair butt'? Here's what workers who ‘refuse to fall victim' are doing about it

New York Post

time5 hours ago

  • New York Post

Do you have an ‘office chair butt'? Here's what workers who ‘refuse to fall victim' are doing about it

What's droopy, floppy and sagging around the office? No, it's not your crabby boss — it's your flabby butt. Sitting on one's backside for hours on end, slouched in a seat while staring at a computer screen, is flattening once-rounded heinies. 'I refuse to fall victim,' swore Krystina, a NYC-based content creator, warding off the wicked woes of 'office chair butt.' Advertisement 4 Folks online are worried about contracting the dreaded 'office chair butt' while on their jobs. Andrey Popov – Despite its social media-given nickname, the aforementioned curse is a legitimate plague on patooties — more formally known as atrophy of the gluteal muscle group — caused by chronic sitting, according to the Cleveland Clinic. And yes, it's as bad for your booty as it sounds. Advertisement 'A lack of conditioning in your gluteus maximus and surrounding tissue leads to weakness, making it build up fat tissue and appear flatter or saggy,' explained Michael Milicia, an occupational therapist, in a recent report for the clinic. The doc noted that the actual chair a hireling sits in is not to blame for his or her beleaguered bottom. Instead, the true culprit is their lack of movement while on the clock. 'Sitting too long without breaks isn't particularly good for anything,' Milicia said. Advertisement And his butt advisory is right on the nose. Researchers from Beijing, China, recently reconfirmed the cautionary adage, 'sitting is the new smoking,' finding that employees — namely office workers — are at a high risk of experiencing severe neck pain. 4 Investigators have found that sitting for long periods of time can trigger body aches and neck pains. Kittiphan – Kristianne Egbert, a board-certified professional ergonomist, issued a similar warning to The Post, saying, 'holding any one posture for an extended period — whether sitting or standing — can take a toll on your body.' Advertisement 'Static positions cause muscles to tense, slow blood flow and lead to fatigue,' she added. Still, most 9-to-5ers, especially those who've been called to return the office for long-stretch shifts, are forced to park their hind parts in uncomfortable chairs in cramped cubicles for at least five days per week. 4 Experts warn that constant sitting can cause one's buns to become flabby, saggy, flat and squishy. AS/ – The bootylicious online, however, are working their butts to the bone with mid-day exercises, hoping the avoid the ills of office chair atrophy. 'Me every 30 minutes when I find out what office chair butt is,' Haike, a TikTok user, wrote in the closed-captions of a clip that featured her doing knee-lifts at her desk, running up and down a flight of stairs and doing laps around a conference room in her workplace. Loba, an internet influencer from Chicago, stepped away from her workspace to hit a series of squats after catching a shocking glimpse of her flap-jack fanny. And Nikki, a well-endowed diva, lead her team of fellow employees, comprised of both men and women, in executing several repetitions of lunges, squats, leg-lifts and stair climbs, vowing in her vid, 'No office chair butt for us.' Advertisement 4 Squats, leg exercises and butt clenches are all recommended for counteracting the flattening effects of office chair butt, per Cleveland Clinic. T Mdlungu/ – For a Beyonce-like behind, Milica recommends slaying those exercises and more every day, suggesting folks, 'get up and move every 30 to 90 minutes, as your job allows.' Here are a few derrière-improving workouts to help you avoid looking like you've got pancakes in your work pants. Standing while taking a phone call Placing your filing cabinet or other equipment you use during the day a few feet away from your desk Walking to a colleague's office for a face-to-face talk, rather than sending an email Inviting co-workers for a walking meeting Taking the stairs rather than the elevator Choosing a restroom that's a little farther away Switching to a sit-stand desk Try a walking pad under your desk Butt clenches Marching in place Heel lifts Toe lifts Ankle circles Squeezing a ball (or your fists or other prop) between your legs Trying to hold your knees apart while pushing them together when your hands

RFK Jr. Says Seed Oils Are Poison. Here's What a Dietitian Says
RFK Jr. Says Seed Oils Are Poison. Here's What a Dietitian Says

Yahoo

time6 hours ago

  • Yahoo

RFK Jr. Says Seed Oils Are Poison. Here's What a Dietitian Says

Seed oils have come under fire, with Health and Human Services Robert F. Kennedy, Jr., leading the charge, saying Americans are being "poisoned" by them While they can cause inflammation, Julia Zumpano, a registered dietitian with the Center for Human. Nutrition at the Cleveland Clinic says the bigger problem is that they're used in ultra-processed food The issue is less about the seed oils themselves and more about the foods they're inSeed oils — a type of processed oil found in packaged food and used for deep-frying — have come under fire, with the secretary of health and human services Robert F. Kennedy Jr. posting on X that Americans are being 'unknowingly poisoned." Wellness influencers have joined in, decrying them as the 'hateful eight": specifically, canola, corn, cottonseed, soybean, sunflower, safflower, grapeseed, and rice bran oils. The real story is a bit more complicated. 'They're not poison, but we're poisoning ourselves with everything else that's ultra-processed and processed that may be cooked in seed oils," Julia Zumpano, registered dietitian with the Center for Human Nutrition at the Cleveland Clinic, tells PEOPLE. 'The bigger picture is the fact that we're eating way too much of seed oils, which happen to be found in highly processed foods," she explains. "That's where I see the problem.' On their own, seed oils are high in Omega-6 fat, which Zumpano says is linked to increased inflammation. But, as she explains, 'instead of deep frying chicken in beef tallow versus the seed oil, let's just focus on the fact that fried chicken is not really that good for us.' Beef tallow, which Kennedy has touted as a healthier option, does have some benefits, Zumpano tells PEOPLE. 'There's nutrients in it, fat-soluble vitamins that are essential.' But when you're using it to cook highly processed foods, she explains, 'we're just flip-flopping between two issues that aren't necessarily better.' As she explains, 'We're heavily focused on the seed oils and not necessarily focused on the fact that the foods that they're in are so processed: sauces and dressings and baked goods and potato chips and candy bars and granola bars and protein bars. Even coffee creamers are loaded with seed oils,' she says. They're in highly processed food because they're more cost-effective to make, Zumpano explains: 'It's cheaper and quicker and easier to process it with chemicals and solvents.' But if you're cooking at home, she says, with 'cold pressed or hi-oleic sunflower seed oil, or a canola oil and you're drizzling it, pan-frying some fish with it, there are no health concerns like inflammation. Fast Food is a part of American culture. But that doesn't mean it has to be unhealthy, and that we can't make better choices. Did you know that McDonald's used to use beef tallow to make their fries from 1940 until phasing it out in favor of seed oils in 1990? This switch was… — Robert F. Kennedy Jr (@RobertKennedyJr) October 21, 2024 'We should just focus on really eliminating highly, ultra-processed and processed foods and going back to basics. Again, if you're gonna use the beef tallow at home to cook your eggs, fine — or the canola oil. "You're using it in moderation, a small amount, just to get the job done versus deep frying a doughnut or deep frying french fries or deep frying whatever breaded food or processed fried food you're consuming.' Ultimately, 'It's not the oil itself. It's the food that's found in the oil that is more of the problem.' If someone were to ban seed oils out of their diet, 'that's great, because they're probably cutting out a bunch of junk food," she says. "But I don't think anyone needs to be very fearful if their grandma made muffins with canola oil. They're gonna be okay if they eat that.' Never miss a story — sign up for to stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories. Read the original article on People

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into the world of global news and events? Download our app today from your preferred app store and start exploring.
app-storeplay-store