
Inside the labs on the frontline in the battle against one of the world's deadliest diseases – as it reaches Europe
A SWARM of blood-sucking mosquitoes encircle me, buzzing around my face.
I'm perched on a bed in a tin-roofed shed and the only barrier to the outside world is a mozzie net filled with holes.
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Sun Health's Isabel Shaw behind a mosquito net at the Ifakara Institute
Credit: © Malaria no More UK/Jordi Matas
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Dr Brian Tarimo carrying out research at the Ifakara Health Institute in Tanzania
Credit: © Malaria no More UK/Jordi Matas
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Studies can aid the ever-growing threat posed by mosquitoes across the globe
Credit: © Malaria no More UK/Jordi Matas
I'm at the Ifakara Health Institute, in rural Tanzania, Africa, nestled among towering palms.
Here, British and African scientists work in converted shipping containers on the front line in the
Deaths from the infection have been rising. There were 620,000 victims in 2022, up from 560,000 a decade ago — most of them African children under five, according to the World Health Organisation.
After years of progress, with global deaths down from 1.8million in 2004, warmer temperatures, war and Covid-19 pandemic restrictions have fuelled a resurgence of the disease.
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The WHO says 249 million cases were reported globally in 2022, up from 233 million in 2019.
Europe was declared malaria-free by the WHO in 2015, but now its threat is edging closer again.
'Smile hides heartbreak'
Malaria-carrying
Symptoms are flu-like, but severe cases can be fatal.
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Most read in Health
Exclusive
People who haven't been regularly exposed to malaria, like those in Europe, don't have the same immunity as those in Africa
Dr Dickson Wilson Lwetoijera, principal research scientist at the institute, tells Sun Health their work could have far-reaching consequences for the whole world.
He says: 'With global travel and population movement, there's every chance the disease could spread to new regions — if that happens in Europe, the consequences could be serious.
Malaria No More UK's campaign film featuring David Beckham
'People who haven't been regularly exposed to malaria, like those in Europe, don't have the same immunity as those in Africa who have lived with the disease for some time, so the risk of severe illness or death is much higher.'
In Tanzania, it's as prevalent as the common cold, but that doesn't erase the devastation this disease has brought to families.
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In a dusty neighbourhood in Dar es Salaam, a few hours from Ifakara, I meet Jamima Charles Abel.
She welcomes me into her home — a tiny space along a narrow, muddy street shared by several families. Her smile hides the heartbreak her family has endured.
Her son Eric Daniel Richard, 24, 'loved people', Jamima tells me. He was a hard worker at a local
business
, supporting his family despite having moved out.
One day last December, he developed flu-like symptoms. Within 24 hours, he was gone.
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Jamima, 44, is terrified for her other two children. Just last month, her 17-year-old son caught
The infection is caused by a parasite called Plasmodium, which is transmitted to humans through the
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Europe was declared malaria-free by the WHO in 2015, but now its threat is edging closer again
Credit: Getty
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Drones are being used to find and dismantle mosquito breeding grounds
Credit: © Malaria no More UK/Jordi Matas
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An insectary at the institute in Tanzania helps researchers fight against the spread of malaria
Credit: © Malaria no More UK/Jordi Matas
Male mosquitoes don't bite and are therefore harmless. When an infected mosquito bites a person, the parasite enters the bloodstream and infiltrates red blood cells.
Genetically engineered mosquitoes
The Plasmodium parasite is adept at evading the immune system. It means a vaccine, which seems like the simplest option, is far from straightforward.
So scientists are working on other cutting-edge solutions.
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A team from Imperial College
London
, in partnership with a team at Ifakara, has genetically engineered mosquitoes resistant to the malaria parasite.
It's hoped these mozzies will be released into the wild within eight years, dominating and repopulating areas within a few months.
'This is the first malaria-fighting
technology
that doesn't rely on human behaviour,' Dr Lwetoijera explains. 'With our current tools, like bed nets and insecticides, the biggest challenge is compliance.
'People have to use them consistently for them to work, which isn't always possible.' Funding is one of the biggest challenges scientists face.
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And a huge blow came earlier this year when Donald Trump made abrupt cuts to foreign aid, and Keir Starmer announced plans to slash the overseas aid budget to its lowest level in a generation.
Dr Sarah Moore, who has worked at Ifakara for 20 years, says: 'Every day, the equivalent of four jumbo jets full of children die of malaria in Africa.
'If aid continues to fall as predicted, it could rise to five. Because it's Africa, no one cares.'
Among other developments, drones are being used to find and dismantle mosquito breeding grounds in Dar es Salaam, such as stagnant water pools, leafy foliage and shaded areas.
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Taking our foot off the gas could lead to a surge, including in new places not ready to fight back
At dusk, when mosquitoes begin to stir, experts knock on the doors of locals to set up traps.
Mwanabibi Kharifa Mohamed, a grandmother and mother of four, is one local taking part.
As Alex Limwagu, a research scientist, sets mosquito traps in the garden, Mwanabibi tells me her children have caught the disease more times than she can count — the family can't afford nets — but it never quells her panic.
'I rush straight to the hospital because I know in two minutes they could die,' she says.
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Since the mosquito team arrived this year, Mwanabibi has learned more about protecting her family.
'I used to be ignorant,' she says. 'But Alex taught me how mosquitoes breed and how to protect my children. If malaria disappeared, life would be peaceful.'
The WHO wants to reduce global malaria by 90 per cent by 2030.
It believes the ambitious
target
is 'achievable' — but not without the dedicated scientists on the ground and the funds to keep them going.
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Victoria Fowler, head of UK advocacy at the charity Malaria No More UK, says: 'Taking our foot off the
gas
could lead to a surge, including in new places not ready to fight back.
Read more on the Irish Sun
We need the Government to back the Global Fund to Fight Malaria at the Spending
Review
this month.
'Standing behind our scientists is crucial to get back on track to beat this killer, saving hundreds of thousands of children's lives and protecting the British public.'
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Jamima Charles Abel opened up about losing a son to malaria
Credit: supplied
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The Irish Sun
5 hours ago
- The Irish Sun
The 7 best ways to combat hay fever as peak season hits – from ‘diaphragm dumbbells' to supplements
THE sun is shining, the sky is blue – yet for millions of us, this time of year can be pure hell. Instead of making the most of the warmer weather, we're inside, battling itchy eyes and runny noses and we just . . . can't . . . stop . . . sneezing. Hay fever, also known as seasonal allergic rhinitis, affects one in four of us. Advertisement It's a reaction to pollen, which triggers inflammation and increased mucus production – hence the watery eyes, coughing, nasal issues and scratchy throat, mouth and ears. It can also aggravate lung conditions such as asthma, which affects 7.2million people in the UK, and chronic obstructive pulmonary disease (COPD), which affects 1.2million. Dr Andy Whittamore, clinical lead for charity Asthma + Lung UK, tells Sun Health: 'If you are allergic to pollen and come into contact with it in the air, the muscles around the airways tighten and the airways' linings become swollen and inflamed with a build-up of mucus, making it difficult to breathe.' So, what can you do if you want to enjoy the summer without feeling like your face or lungs are under attack? Advertisement Here are some simple tactics to consider . . . PROTECT EYES 5 Try the wraparound sunglasses from Credit: supplied SENSITIVE, irritated eyes need extra protection during hay fever season, says dermatologist Dr Eva Melegh. She suggests: Ditch mascara: The sticky consistency makes it a trap for pollen. Advertisement Wear sunglasses : The larger they are, and the more they wrap around the eyes, the better. Wipe the lenses and frames regularly with a clean cloth to remove any build-up of pollen. Most read in Health Try the wraparound sunglasses from Use a calming gel or mask on the skin around the eyes : Try Hydrosil Dry Eye Gel (£10.95, Or Optase Cooling Eye Mask (£10.99, is perfect for ten minutes of quick relief. Advertisement Using eye drops to soothe red and itchy eyes : Try A. Vogel Pollinosan Hay Fever Eye Drops (£13.99, MUSCLE TRAINING HAY fever can inflame your airways and make it harder to breathe. One option, backed by physios and medics, is inspiratory muscle training (IMT) using a resistance-based device such as the POWERbreathe Plus (£59.99, It's been described as 'dumbbells for your diaphragm', as it improves the strength of your respiratory muscles. Advertisement Studies show that when asthma patients breathe into the device for five minutes a day for at least three weeks, their symptoms improve by 75 per cent and their medication use drops by 79 per cent. Dr Simon Taggart, consultant chest and general physician at Spire Manchester Hospital, says: 'In addition to your usual use of antihistamines and your preventer device, the POWERbreathe helps to strengthen your breathing during pollen season.' Speak to your GP, as some devices are available on the NHS with a prescription. hayfever recommendations from a boots pharmacist THE AIR THAT YOU BREATHE 5 Air purifiers can create a cleaner and fresher home environment Credit: supplied Advertisement TRY to keep your windows closed on days with high levels of pollen and pollution, ventilate your home when cooking or cleaning, and consider getting an air purifier if you live in a badly affected area, says Dr Gareth Patterson, an NHS GP. Try 4 Speed White Air Purifier (£32, which creates a cleaner and fresher home environment. Or, Coway Airmega Mighty (£164.99, is a portable, quiet air purifier that removes pollen, dust and other allergens. And MedicAir Pro Mini (£599, Advertisement EASE YOUR WHEEZING 5 The Shaker Medic Plus is said to help clear sticky mucus from your chest Credit: supplied WHEEZING when pollen hits? This clever gadget could help. The Shaker Medic Plus (£44.99, It uses gentle vibrations as you breathe out, shaking loose gunk from your lungs so you can cough it up more easily. Advertisement The result? Easier breathing, fewer flare-ups, and less risk of infection. It's pocket-sized, easy to use and a smart extra tool when the pollen count soars. BE PREPARED MANY of us check the weather forecast before heading out — so try doing the same for pollen levels. Dr Gareth Patterson says: 'If you suffer from hay fever or seasonal asthma, this is triggered by exposure to tree and plant pollen, so always check the daily pollen count and avoid spending time walking, exercising outdoors or gardening when levels are high.' Advertisement The Met Office issues nationwide pollen forecasts for the coming five days. WHAT SUPP? 5 Some people swear by anti-hay fever supplements Credit: supplied EVER tried any anti-hay fever supplements? The evidence on how effective these are is mixed, but some people swear by them. Advertisement Try probiotics. Research suggests that imbalances in gut bacteria can cause inflammation, which may trigger allergies and hay-fever. A report published in Frontiers In Nutrition found that probiotics may help by modulating the immune system. Try Wellbio Live Cultures (£16.95, which contains ten billion gut-friendly cultures. Vitamin C has antihistamine, anti-inflammatory and antioxidant properties. Advertisement In a study in the International Journal Of Otorhinolaryngology And Head And Neck Surgery, 1g daily alleviated hay fever symptoms. Try Vitamin C 1,000mg, right, (£3.50, from Quercetin is a plant flavonoid found in foods. 'It has anti-allergic and antihistamine properties,' says registered sports nutritionist Rob Hobson. 'Research shows that quercetin may help to reduce allergies'. Try eating apples, berries, cherries, grapes, onions, capers, green tea and leafy green veg. Advertisement PUT IT TO BED 5 The AllerGuard Home Starter Pack creates a barrier against allergens Credit: supplied FROM pollen to dust mites, allergens will also lurk in your bedroom. The average mattress, for example, can harbour up to ten million dust mites, which can wreak havoc on hay-fever sufferers. Vacuum your home daily, and consider buying anti-allergy bedding. Advertisement Read more on the Irish Sun Try Silentnight Anti-Allergy Duvet, Pillow and Mattress Protector (£11.99, Or the AllerGuard Home Starter Pack (from £229.50 at includes pillow, duvet and mattress protectors made from light, breathable fabric that has been woven tightly enough to create a barrier against allergens.


The Irish Sun
10 hours ago
- The Irish Sun
I was so fat I scoffed 10 snacks a day & couldn't fit in restaurant booths – then I lost 9st with the 4 easiest changes
TIPPING the scales at more than 27st, Tomas Marks felt too fat and insecure to go on dates. The 25-year-old was too big to fit in restaurant booths, he was 'constantly out of breath', and he was battling crippling anxiety due to his size. 10 Tomas Marks weighed 27st at his heaviest and was utterly miserable Credit: Jam Press 10 The 25-year-old has shed 9st 4lbs without using weight loss jabs Credit: Jam Press But after years of shame, the airport security officer has completely transformed his life - without the use of Tomas, who shed a whopping 9st 4lbs thanks to a handful of simple lifestyle tweaks, has found a 'truly wonderful' woman, who makes him feel like himself again. 'I've had too many embarrassing moments in my past to list them,' he tells Sun Health. 'The main ones happened when I was out in public and I was too big to do an activity, or when out in a bar or a restaurant and I didn't fit in the chairs or struggled to get into booths. READ MORE ON WEIGHT LOSS 'That really embarrassed me and made me feel terrible about myself.' Tomas, from Christchurch, Dorset, says his figure affected every part of his life, from his mobility to his mental health. 'I felt terrible both physically and emotionally,' he says. 'I really stood out when out in public, which caused me to have really bad anxiety due to the fear that everyone was looking at me and judging me for my size.' Most read in Diet & Nutrition Tomas admits his eating habits had spiralled out of control, with a typical day involving not just three large meals but constant snacking in between. 'I'd have three meals plus around 10 snacks throughout the day, which, looking back, is wildly unnecessary,' he says. I was size 22 eating FIVE takeaways a week - now I'm told I look like Gemma Owen after 8st weight loss without jabs 'A full day of eating back then was easily 3,500 to 4,000-plus calories. 'My snacking was truly out of control. I would regularly find myself in bed at 11pm and just suddenly feel the need to go and raid the cupboards in the kitchen. 'It was like a quick trip to a drive-thru or a whole bag of Doritos and a whole pot of dip. 'My worst snacking was always really late at night, which is something I heavily avoid these days. 'I'd go out for a meal with friends and after dropping them all home I'd get myself something from McDonald's on the way home. 'Eating was sort of a coping mechanism for me and it was a short-term fix to make me feel slightly better.' Dating really demoralised me and made me feel hopeless. Now I've found a truly wonderful partner Tomas Marks After years of feeling 'hopeless,' a friend suggested Tomas try The decision marked the beginning of a major transformation - one that led to him to lose an incredible 9st 4lbs in just under two years. Tomas credits the club, which he joined in November 2022, and intermittent fasting (an eating pattern that involves long periods of not eating) for his weight loss success. He says: 'I rekindled my love for the sport and for playing in goal, which was something I hadn't done since my time playing youth football. 'I also adopted an intermittent fasting routine between the hours of 8pm and 11am. That's something I would highly recommend.' Tomas says 'I still focus on portion control and making sure the meals all have balanced macros,' he adds. 'I did meal prep a lot at the height of my diet so I knew exactly what I was eating and how many calories were in things.' 10 Tomas, pictured with his friend Ken Richard, was crippling insecure about his size Credit: Jam Press 10 He says he was too big to fit in restaurant booths and was constantly out of breath Credit: Jam Press 10 Tomas credits cutting out alcohol and learning to meal prep for his weight loss success Credit: Jam Press 10 He also tried intermittent fasting and started playing football Credit: Jam Press And as the weight came off, Tomas says his self-worth grew. 'The first sign that it was working was when I no longer felt tired after doing tasks that would've had me exhausted before,' he says. 'Friends and people I worked with then noticed and asked if I'd lost weight, which was a really big boost to my confidence. 'I had always struggled with clothes and bought the majority of my wardrobe from online shops that specialised in bigger men, but the biggest change for me was being able to buy normal clothes in any shop. 'I remember a specific moment when I was trying on jeans in a changing room. I put them on and realised that they now fitted me. 'I couldn't help but get a bit emotional and felt an immense wave of pride.' How intermittent fasting can help you lose weight By Eliza Loukou, Health Reporter THOUGH many diets focus on the foods you're eating, intermittent fasting is all about when you eat. Put simply, it involves fasting - going without food - and only eating within a certain time window. The idea is that it gives your body a break from digesting food, potentially leading to consuming fewer calories than if you were eating more regularly, according to Eating less may also have positive effects on your blood sugar levels, which can be useful if you have pre-diabetes or type 2 diabetes, it adds. Some experts believe intermittent fasting triggers a process called autophagy, where your body works to remove damaged cells from your body. And a study conducted by National Clinical Research Center for Geriatric Diseases even showed that following the eating regime may help reduce people's 'addiction' to food by rewiring the brain . Your body does this when it doesn't have to focus on digesting food. There are a few different forms of intermittent fasting, which is loved by Popular examples include: The A fasting window of sixteen hours and an eating window of eight hours - you can drink water, milk, tea and coffee while fasting. The 5:2 method: You pick two days a week where you consume about 500 to 600 calories, while following a normal, balanced diet on the remaining five. The 24 hour fast: Not eating for a 24-hour period, either monthly or weekly. Alternate day fasting: Fasting every other day, which Bupa says can be difficult to maintain in the long-term. There are a number of ways to shorten your eating window - and chances are, you've already done it by accident. It can include: Having a later breakfast Skipping breakfast altogether Having an early dinner But the diet is certainly not suitable for everyone. Bupa notes that you shouldn't try it if you: Are pregnant Have type 1 diabetes Have a history of disordered eating Have anxiety or depression One of the biggest wins for Tomas was finding a partner. After years of unsuccessful dating attempts, Tomas says he's finally found happiness in a relationship. 'I had tried dating on and off over the years but due to my size and lack of confidence, I had little to no success,' he says. 'It really demoralised me and made me feel hopeless about myself. 'I've only just recently had some success and I've managed to find myself a truly wonderful person, Faye, who I just clicked with. 'I feel comfortable, even with my anxiety issues. 'Dating was a big change for me. Gradually over the course of my weight loss I slowly built up my confidence to the point where I was comfortable with being able to go out and meet new people.' But Tomas says the number one change has been in his mindset. 'When I look in the mirror, I see a completely different person to who I was before,' he says. 'Before when I looked at myself, I hated myself and the way I looked. Now I'm happy and I'm more confident in myself.' Tomas' 4 top weight loss tips Joining a football team Intermittent fasting Meal prep Quitting alcohol 10 Tomas with his 'truly wonderful' partner Faye Morgan Credit: Jam Press 10 As the weight came off, he says his self-worth grew Credit: Jam Press 10 Tomas in goal at the MAN v FAT football programme Credit: Jam Press 10 The airport security officer says: 'I'm happy and I'm more confident in myself' Credit: Jam Press


Dublin Live
12 hours ago
- Dublin Live
Three new Covid symptoms flagged as NB.1.8.1 strain hits holiday hotspots
Health experts have pinpointed three key symptoms of the latest Covid strain that's hit Ireland and the UK, with signs that may differ from what we've typically come to expect from the virus. Despite it being over five years since the pandemic first shook the world, Covid-19 is still very much present, evolving into new variants as it continues to affect individuals globally. The most recent variant, dubbed NB.1.8.1, has spread in several countries, including major holiday destinations, after being identified earlier in January as a follow on from the Omicron variant. The Health Protection Surveillance Centre (HPSC) has observed a surge in Covid cases linked to NB.1.8.1, jumping from 3.7 to 33 percent in the past five weeks. In addition, the World Health Organisation (WHO) has labelled it a "variant under monitoring" due to its rapid spreading, reports the Irish Mirror. While we've commonly associated Covid symptoms with respiratory issues like difficulty breathing and coughing, the symptoms of NB. 1.8. 1 are related to the digestive system. This strain now represents over 10% of sequenced Covid infections worldwide and has become the predominant strain in China and Hong Kong. As well as Ireland, this variant has also been detected in the UK, US, and Australia, not to mention several sought-after holiday destinations such as Egypt, Thailand, and the Maldives. Writing for The Conversation, Dr Lara Herrero, associate professor and virology research leader at Griffith University in Australia, explained that this variant could be faster spreading than others. She said: 'The evidence so far suggests NB.1.8.1 may spread more easily and may partially sidestep immunity from prior infections or vaccination. "These factors could explain its rise in sequencing data." However, she added: "But importantly, the WHO has not yet observed any evidence it causes more severe disease compared to other variants." The "classic" Covid symptoms like coughing, sore throat, aching body, and loss of taste or smell are well-known, but there might be less obvious signs associated with the NB. 1.8. 1 variant. "Reports suggest symptoms of NB.1.8.1 should align closely with other Omicron subvariants," Dr Herrero said. She also noted that some individuals might experience gastrointestinal symptoms. As reported by The Independent these symptoms could include: Diarrhoea Constipation Nausea This could mean that it is easier to mistake a Covid infection for a different illness. But Dr Herrero added that this variant could also be accompanied by a sore throat, fatigue, fever, mild cough, muscle aches and nasal congestion. Join our Dublin Live breaking news service on WhatsApp. Click this link to receive your daily dose of Dublin Live content. We also treat our community members to special offers, promotions, and adverts from us and our partners. If you don't like our community, you can check out any time you like. If you're curious, you can read our Privacy Notice. For all the latest news from Dublin and surrounding areas visit our homepage.