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The Sun
a day ago
- General
- The Sun
The 6p supplement that helps prevent agonising hay hever symptoms – and 5 others to ease your misery
IF you're one of the 16 million Brits plagued by hay fever every... single... summer, chances are you'll do almost anything to banish the misery. And while you've no doubt stocked up on antihistamines and nasal sprays, prayed for 90s wrap-around sunnies to come back into fashion and slathered local honey on your toast, it seems we might all be missing a simple - and super cheap - trick. 4 It turns out a cocktail of supplements might be the missing weapon in your hay fever armoury. While the first cries of sufferers begins as the trees shed their pollen, as early as March, it's now when the majority of hay fever victims emerge, streaming eyed and snotty nosed. And the culprit? Grass pollen. The season typically starts in May and lasts until August - and it's grass that's to blame for 95 per cent of pollen allergies. According to the Met Office's handy pollen forecast, levels are creeping up from today and are expected to be high across the south of England across the weekend. So, if you're one of the unlucky ones, our experts firstly suggest popping a daily vitamin D supplement. Vitamin D, known for its immune-boosting properties, could play a crucial role in supporting the body's ability to handle the increased pollen exposure and reducing the severity of hay fever symptoms, they say. Benjamin Bunting, a sports nutritionist, physical training instructor in the British Army and founder of beForm Nutrition, tells Sun Health: "The UK has just come out of a winter with very little sunlight, and your vitamin D levels could be low if you've not been taking any supplements. "Vitamin D is essential for a healthy immune system, calcium absorption and bone strength. You are at risk of deficiency if you do not get enough sun or take enough vitamin D. "It's like a double-punch with the end of cold and flu season, which can have a lingering effect on immune systems and cause us to overproduce antibodies when we encounter pollen. "I'd recommend taking vitamin D supplements a few weeks before the season to help build your immunity to hay fever, reduce the severity of its symptoms, reduce inflammation, and improve how the body manages allergic responses. hayfever recommendations from a boots pharmacist "Check your vitamin D levels with a doctor to determine the right dosage for you, as it is possible to take too many vitamin D supplements." Dr Ross Perry, medical director of Cosmedics, backs up Benjamin's claims. He tells Sun Health: "Vitamin D plays a crucial role in regulating the immune system, particularly by supporting the function of T-cells and reducing inflammation. "When vitamin D levels are low, the immune system may become more reactive to allergens such as pollen, leading to heightened hay fever symptoms. "Additionally, vitamin D may help modulate the body's inflammatory response." Dr Eamon Laird, assistant lecturer of nutrition at the Department of Nutrition, Atlantic Technological University, Sligo, Ireland, adds: "Research papers have shown positive benefits of vitamin D for allergic rhinitis (for example hay fever - sneezing, itching, congestion, and a runny nose). 4 "Studies have also shown a reduced number of symptoms particularly when used in combination with treatments other than corticosteroids." A study looking at the effect of vitamin D supplementation on allergic rhinitis found that it significantly reduced symptoms and improved overall quality of life for patients. Another study, comparing vitamin D with a placebo, showed that vitamin D supplementation without corticosteroids alleviated hay fever symptoms. Dr Perry adds that ideally you should start taking vitamin D supplements in the late winter or early spring, which is a good amount of time before hay fever season begins. He explains: "This gives your body time to build up adequate levels ahead of peak pollen exposure. "Because many people in the UK and Northern Europe are vitamin D deficient by the end of winter due to reduced sunlight, which is the main natural source of vitamin D. "Since it plays a role in regulating immune response and inflammation, low levels may make hay fever symptoms more intense. "By starting with the supplement around February or March , you're giving your immune system better support before spring and summer allergens appear. "It's always a good idea to check in with your GP prior to taking any form of supplement, especially if you experience recurring seasonal allergies or low energy in winter months." Can vitamin D from sunlight help? 4 One of the best ways to get vitamin D is through sunlight exposure. But during pollen season this may also increase the chances of you having hay fever symptoms. GP and Olbas spokesperson Dr Roger Henderson says: "Some people whose hay fever symptoms definitely improve when their vitamin D levels go up may find that being outside in the sun regularly can help, but for most people the benefits of being out in the sun (and avoiding sunburn or too much sun exposure) come from maintaining their overall vitamin D levels." How much vitamin D should you take? Taking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body - a condition known as hypercalcaemia. This can weaken the bones and damage the kidneys and the heart. If you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people, advises the NHS. You can buy vitamin D supplements or vitamin drops containing vitamin D (for under 5s) at most pharmacies and supermarkets - and they don't cost the earth. For example, Vitabiotics Ultra Vitamin D 1000IU, which contains 96 tablets, is priced at £6.15 - meaning it's 6p a pill. Can any other supplements help? Vitamin C, omega-3 (fish oil), and probiotics may also offer a helping hand when lessening hay fever symptoms, according to studies. Dr Perry explains: " Vitamin C is a natural antihistamine that can reduce sneezing and watery eyes and can help lower histamine levels and support the immune function. " Omega-3 (Fish Oil) is an anti-inflammatory and may reduce the body's allergic response, and can help calm an overactive immune system. "And finally probiotics help to support gut health, which is closely linked to immune balance." Dr Laird said other macronutrients to consider are zinc and selenium. Zinc plays a crucial role in supporting a healthy immune system and can help manage allergic responses. Selenium, an essential trace mineral, bolsters the immune system and may offer some benefits for allergies. How else can you dodge pollen while you're out in the sun? Dr Henderson has some additional tips for those looking to be hay fever symptom-free this summer. He recommends: "Wearing wraparound sunglasses when outside can help to minimise how much your eyes are exposed to pollen, which in turn can reduce eye symptoms. "Simple products that can help soothe symptoms of hay fever include an aloe-vera based nasal decongestant, nasal saline washes and non-sedating antihistamine tablets, sprays or drops." 1. Monitor pollen forecasts Stay informed about pollen counts by checking local weather forecasts or allergy apps. Reduce outdoor activity when the pollen count is high. 2. Stay indoors When the pollen count is high, minimise time spent outdoors. Keep windows and doors closed to prevent pollen from entering. 3. Protective gear Wear wrap-around sunglasses to keep pollen out of your eyes. Consider wearing a mask, especially when mowing the lawn or doing other outdoor activities that may release pollen. A wide-brimmed hat can help protect your face and neck. 4. Clean up Shower and change clothes after being outside to wash off pollen. Consider washing hair to remove pollen particles. 5. Indoor environment Vacuum regularly with a HEPA filter to remove pollen and dust particles. Keep your home clean and dust-free. Avoid keeping fresh flowers in the house, as they can release pollen. Consider using an air purifier. 6. Car Keep car windows closed when driving. Install pollen filters in your car.
Scottish Sun
3 days ago
- Health
- Scottish Sun
I was left with ‘bulldog face' for tummy & 7 TEETH fell out after using fat jabs…but it was all worth it for 1 reason
At her heaviest, Hope weighed more than 18 stone and was once cruelly mocked by a stranger because of her size TOOTH BE TOLD I was left with 'bulldog face' for tummy & 7 TEETH fell out after using fat jabs…but it was all worth it for 1 reason FOR Hope Lancaster Colquhoun, her perfect smile had always been a source of pride - so it was a moment of pure horror when she looked in the mirror to see two rows of broken teeth. The mum was forced to have at least seven teeth yanked out by dentists after a weight loss jab allegedly caused them to snap in half - and that wasn't her only shocking side effect. Advertisement 7 Hope Lancaster Colquhoun, pictured before taking weight loss injections, has shed an incredible nine stone - but ended up with broken teeth 7 Hope was forced to have at least seven teeth taken out after they snapped in half 7 Hope, 42, also saw her stomach sag into a 'bulldog's face' Hope, 42, who had dreamed of losing weight not teeth, also saw her stomach sag into a 'bulldog's face' after taking Mounjaro, dubbed the King Kong of weight loss injections. Yet despite her excess skin and cracked teeth - which have left her needing dentures for life - she insists the prescription-only so-called 'fat jab' has saved her life. Advertisement She has shed an incredible nine stone, and dropped seven dress sizes. 'The weight just slipped off me, but sadly, so did my teeth,' Hope told Sun Health, recalling her most terrifying side effect of Mounjaro, which is increasingly popular across the nation. "My gnashers before were perfect and I was really proud of my natural smile. I never had any dental work and kept up with my oral hygiene more than most people I knew. "But one day, I noticed they felt different. 'As I ran my tongue against the top of my mouth, I noticed a sharp, jagged edge. Advertisement 'I looked in the mirror and was left horrified as not one, but multiple, of my teeth had completely snapped in half.' Hope's stomach dropped at her reflection. 'I wondered what on Earth was happening to me,' said the content creator, who lives in Hebburn, Tyne and Wear. "In a panic, I called my husband, who rushed me to the doctor's.' Weight Loss Jabs - Pros vs Cons There, Hope - once cruelly called a 'whale' by a stranger because of her size - says she was told the damage was likely down to having lost so much weight in such a short timeframe. "I tried to cry, but the pain in my mouth was too much to take,' she added. Advertisement 'While I had lost weight, I had also lost such an important part of me.' Hope's dentist later told her at least seven of her teeth had to be immediately pulled out. "I sat in the chair, feeling sick to my stomach, as they yanked my natural teeth away,' she said. "I knew they weren't going to hold on for much longer, but it didn't make the situation any less unbearable. "I came back home that day, unable to speak, and sat staring at my calendar filling up with more dental appointments.' Advertisement 'ISOLATING' Hope had turned to Mounjaro - used for weight management and to treat diabetes in adults - after a years-long battle with her weight had rendered her 'a complete shell' of herself. At her heaviest, she weighed more than 18 stone. Wearing size 22 clothes, Hope lived in fear of being stared at and judged by others - including at her own sister's wedding. 'On my sister's wedding day, I felt defeated,' admitted Hope, originally from Texas, US. 'While everyone was getting their glam done, I was helping set up because, at that point, my looks didn't matter. I was just the 'bigger one' in the background. I dreaded walking down the aisle, as I knew people would look at me and judge how heavy I was. 'I've always been made fun of. Once, I got a call from my niece saying someone took a photo of me at our local grocery store and captioned it, 'Whales shouldn't be put in clothes.' Advertisement 'Even to this day, I struggle with wearing shorts in public out of fear my photo might get taken again. People have nicknamed me 'marshmallow'. It's been isolating.' Everything you need to know about fat jabs Weight loss jabs are all the rage as studies and patient stories reveal they help people shed flab at almost unbelievable rates, as well as appearing to reduce the risk of serious diseases. Wegovy – a modified version of type 2 diabetes drug Ozempic – and Mounjaro are the leading weight loss injections used in the UK. Wegovy, real name semaglutide, has been used on the NHS for years while Mounjaro (tirzepatide) is a newer and more powerful addition to the market. Mounjaro accounts for most private prescriptions for weight loss and is set to join Wegovy as an NHS staple this year. How do they work? The jabs work by suppressing your appetite, making you eat less so your body burns fat for energy instead and you lose weight. They do this my mimicking a hormone called GLP-1, which signals to the brain when the stomach is full, so the drugs are officially called GLP-1 receptor agonists. They slow down digestion and increase insulin production, lowering blood sugar, which is why they were first developed to treat type 2 diabetes in which patients' sugar levels are too high. Can I get them? NHS prescriptions of weight loss drugs, mainly Wegovy and an older version called Saxenda (chemical name liraglutide), are controlled through specialist weight loss clinics. Typically a patient will have to have a body mass index (BMI) of 30 or higher, classifying them as medically obese, and also have a weight-related health condition such as high blood pressure. GPs generally do not prescribe the drugs for weight loss. Private prescribers offer the jabs, most commonly Mounjaro, to anyone who is obese (BMI of 30+) or overweight (BMI 25-30) with a weight-related health risk. Private pharmacies have been rapped for handing them out too easily and video calls or face-to-face appointments are now mandatory to check a patient is being truthful about their size and health. Are there any risks? Yes – side effects are common but most are relatively mild. Around half of people taking the drug experience gut issues, including sickness, bloating, acid reflux, constipation and diarrhoea. Dr Sarah Jarvis, GP and clinical consultant at said: 'One of the more uncommon side effects is severe acute pancreatitis, which is extremely painful and happens to one in 500 people.' Other uncommon side effects include altered taste, kidney problems, allergic reactions, gallbladder problems and hypoglycemia. Evidence has so far been inconclusive about whether the injections are damaging to patients' mental health. Figures obtained by The Sun show that, up to January 2025, 85 patient deaths in the UK were suspected to be linked to the medicines. Feeling 'deeply self-conscious', Hope eventually confined herself to home. 'I didn't leave the house except for groceries or to pick up my kids from school,' she told us. 'Scrolling on social media or watching TV became quite tough. 'There was a constant reminder that I should be thin. Advertisement 'If I wanted to be accepted, or partake in certain trends, I had to lose weight. The weight just slipped off me, but sadly, so did my teeth 'I was a complete shell of myself, with no social life, happiness or motivation. 'Not only that, my health was suffering, too.' Back then, Hope would eat McDonald's for breakfast, followed by leftovers from the previous night for lunch. For dinner, she'd have a carbohydrate-heavy meal, such as pasta and chips. Though she tried to lose weight naturally - including going to the gym, having consultations with a dietitian and using other weight loss medications - she had little-to-no success. Advertisement 7 Hope is facing a lifetime of dentures after her teeth snapped 7 Hope with her husband As well as the devastating impact on her mental health and social life, Hope says she suffered from months of unexplained illness and frequent fainting episodes. She ended up being raced to hospital with 'dangerously high' blood sugar levels. It was after Hope was diagnosed with diabetes that her doctor suggested Mounjaro - which studies have indicated could, if prescribed widely, slash heart attack and cancer rates. Advertisement Hope was prescribed the jab by Oushk Pharmacy for £189 a month to help her manage her condition. And the effects, she says, were 'life-changing'. 'I found myself craving healthier foods, drinking more water and just overall more active,' said Hope, who now wears size eight clothes and feels like a 'new person'. 'Within a month, I noticed I wasn't feeling so depressed either. I reversed any health issues and was able to come off my medication as I didn't need it anymore. 'My diabetes is now excellently controlled – and considering I was on the brink of death with it, I'm pretty proud of myself.' Mounjaro, the brand name for tirzepatide, works by suppressing your appetite, making you feel fuller for longer. Advertisement This week, The Sun revealed that Health Secretary Wes Streeting wants the NHS to 'get with the times' and speed up its roll-out of 'game-changing' weight loss jabs. What to do if you lose too much weight too quickly whilst on Mounjaro IF you're losing too much weight too quickly while on Mounjaro, it's important to take action to avoid potential health risks like muscle loss, malnutrition, dehydration, and fatigue. Here's what you can do: Evaluate Your Caloric Intake Mounjaro reduces appetite, which can make it easy to eat too little. If you're losing weight too fast (more than two to three lbs per week after the initial adjustment period), try: Tracking your food intake to ensure you're eating enough calories (apps like MyFitnessPal can help). Increasing protein intake to preserve muscle mass (aim for 0.6–1g per pound of body weight). Adding healthy fats and complex carbs (e.g., avocados, nuts, whole grains) for balanced energy. Adjust Your Dosage (With Doctor's Approval) If your weight loss is too rapid or causing side effects, your doctor may: Pause dose increases or lower your dosage. Adjust your treatment plan to stabilise your weight loss. Strength Training & Exercise To prevent muscle loss: Incorporate resistance training at least two to three times per week. Stay active with low-impact exercises like walking or yoga. Hydrate & Manage Electrolytes Drink enough water (Mounjaro can reduce thirst). Electrolytes matter - Consider adding magnesium, sodium, and potassium if you feel weak or fatigued. Monitor for Malnutrition & Deficiencies Rapid weight loss can cause vitamin/mineral deficiencies (especially B12, iron, and electrolytes). If you experience: Fatigue, hair loss, or dizziness, ask your doctor about supplements. Consider Further Medical Guidance If your weight loss is excessive or causing health concerns, speak with your healthcare provider. They might adjust your dosage, diet, or exercise plan to help stabilise your weight loss. Tirzepatide - which can be prescribed privately in the UK - has been approved for NHS use by the National Institute for Health and Care Excellence. NHS England is rolling out the medication, starting with the highest-priority patients — 220,000 over three years. But Mr Streeting said: 'I want to see us put our foot down on the accelerator. 'We need to get with the times and make sure those who might not be able to afford these drugs are able to access them.' Some 1.5million Brits used weight loss injections in March. Advertisement But Hope's experience of shedding the pounds wasn't all positive. 'During the weight loss, at one point, I compared my stomach to a bulldog's face [due to the excess skin],' she told us. 'But over time, my skin has shrunk.' She is also facing a lifetime of dentures after her teeth snapped. Following the removal of her broken gnashers, Hope had a partial denture fitted. '[This] made me feel like a granny, though at least I could smile through the pain again,' she said. LIFETIME OF DENTURES She has since had four fillings and spent over £3,700 on fixing her teeth. Advertisement And more work is needed in the future. But despite her turmoil, Hope doesn't regret her decision to inject Mounjaro one bit. 'I'd encourage people to consider the jab because of how life-changing it's been for me,' said Hope, who, as well as taking Mounjaro, switched up her diet to include lots of fruit and vegetables, healthy protein such as lean chicken, and at least five litres of water. She also joined a gym, and stayed active by chasing her sister's spider monkeys around the house. 'Even my sister and mum both take it now. Advertisement 'Weight loss journeys are hard and all of our stories are different. 'This isn't the easy way out, as some might say, as we still have to make healthy food choices, stay active and prioritise our health. 'For those of us with multiple conditions, such as myself, it's been a lifeline. 'I credit Mounjaro for giving me another chance at life.' 7 Hope's teeth when they started looking brown and yellow from decay Advertisement 7 Despite her turmoil, Hope doesn't regret her decision to inject Mounjaro On April 17, 2024, Hope tied the knot - and the mum had 'never felt more beautiful'. 'I've completely got my life and confidence back,' said Hope, who has suffered from other - minor - side effects including regular burping, diarrhoea and headaches. 'My family are completely overjoyed by my transformation. They've watched me struggle for years, but now they're so proud of the person I've become. 'People have said I'm cheating or [are] commenting that I've lost too much weight. But none of them told me to stop eating when I was slowly killing myself being obese.' Advertisement She added: 'I feel like a totally new person. I can't believe it. 'It's like I've found the answer I've been searching for my whole life.' The Sun has contacted Eli Lilly, the manufacturer of Mounjaro, for a comment. It said: "Patient safety is Lilly's top priority, and we take any reports regarding patient safety extremely seriously. "Regulatory agencies conduct extensive independent assessments of the benefits and risks of every new medicine and Lilly is committed to continually monitoring, evaluating, and reporting safety data to ensure the latest information is available for regulators and prescribers. Advertisement "We encourage patients to consult their doctor or other healthcare professional regarding any possible side effects they may be experiencing and to ensure that they are getting genuine Lilly medicine."
The Sun
4 days ago
- Health
- The Sun
Inside ‘potentially catastrophic' fat jab crisis that is shrinking Brits
FAT JABS have taken the nation's waistline by storm - trimming inches and helping thousands shed weight, and fast. But it turns out that number on the scales might not be the only thing shrinking. 8 8 8 While the injections are being hailed a 'game-changer' in the collective fight against obesity - and the deadly diseases linked to being overweight - experts have warned of a silent, but 'potentially catastrophic' crisis looming. So-called skinny jabs can have a 'frightening' impact on our bones, they tell Sun Health - making people shorter - by up to two inches - increasing the risk of agonising fractures and leaving people facing a lifetime plagued by an 'old-lady bone disease'. The disease in question is osteoporosis, and as writer and DJ, Sophie Wright, 35, knows only too well it's an agonising, life-changing diagnosis. 'Bone health had never entered my mind,' Sophie tells Sun Health. 'It wasn't even on my radar, it's what your nan might talk about. 'The only reason I found out about my old lady bones, as I call them, is because I broke my femur.' She is one of an estimated 3.5million Brits already suffering, though many of them live with it unknowingly, according to the British Nutrition Foundation. Often referred to as a 'silent disease' due to the fact symptoms rarely rear their head until a fracture occurs, it causes bones to weaken, making breaks more likely. And with weight-loss jabs like Ozempic reducing peoples' appetite, experts are worried that a lack of the right nutrients - including calcium, vitamin D and protein - could result in a rise in cases. While Sophie is not one of the more than 500,000 Brits reportedly taking weight-loss jabs, she is urging people to think twice, warning: 'I'm sure as hell staying away from Ozempic-like jabs.' Weight Loss Jabs - Pros vs Cons It was an innocent step off a wall in October 2023 that led to Sophie discovering her diagnosis. 'I landed on a straight leg and snapped my thigh,' she says. 'The femur is the biggest and hardest bone in your body to break and it's the first bone I've ever broken. 'I got rushed to hospital for an X-ray and found out the bone was trying to poke out. It was grim. 'The surgeon asked if I'd been in a car accident as this was such a high-impact injury.' That's what people are risking if they choose to take fat jabs to 'lose a few pounds', Sophie warns. When bone health is compromised, it can lead to a number of serious issues - including increased risk of fractures, slower healing and a higher chance of developing osteoporosis Professor Franklin Joseph And the experts agree. Recent studies have shown that the drugs could contribute to increased bone fragility, especially in the spine and hip. A study in the journal Nutrition, Obesity, and Exercise found that people taking GLP-1 RA (receptor agonist) had weaker bones as well as signs that their bodies were breaking down bone faster than building it, leading to a net loss of bone mass. The risk is higher in older adults, women and those with a high Body Mass Index (BMI). BRITTLE BONES Professor Franklin Joseph, a consultant physician, diabetes expert and founder of Dr Frank's Weight Loss Clinic, tells Sun Health: 'When bone health is compromised, it can lead to a number of serious issues - including increased risk of fractures, slower healing and a higher chance of developing osteoporosis. 'Over time, bones become less dense, more brittle and more prone to breaks even from minor falls or bumps. 'One of the lesser-known effects is height reduction. 'As the bones in the spine lose density, the vertebrae can begin to compress or collapse slightly, which causes people to become shorter over time.' While the risk is generally low, when drugs like Mounjaro and Wegovy are used without the proper medical supervision, the risk increases, Dr Joseph warns. 8 8 'This is a wake-up call', says Dr Doug Lucas, an orthopaedic surgeon, osteoporosis specialist and adviser at Screen my Bones clinics. 'We're seeing people lose weight rapidly without monitoring the toll it may be taking on their skeletal system.' Everything you need to know about fat jabs Weight loss jabs are all the rage as studies and patient stories reveal they help people shed flab at almost unbelievable rates, as well as appearing to reduce the risk of serious diseases. Wegovy – a modified version of type 2 diabetes drug Ozempic – and Mounjaro are the leading weight loss injections used in the UK. Wegovy, real name semaglutide, has been used on the NHS for years while Mounjaro (tirzepatide) is a newer and more powerful addition to the market. Mounjaro accounts for most private prescriptions for weight loss and is set to join Wegovy as an NHS staple this year. How do they work? The jabs work by suppressing your appetite, making you eat less so your body burns fat for energy instead and you lose weight. They do this my mimicking a hormone called GLP-1, which signals to the brain when the stomach is full, so the drugs are officially called GLP-1 receptor agonists. They slow down digestion and increase insulin production, lowering blood sugar, which is why they were first developed to treat type 2 diabetes in which patients' sugar levels are too high. Can I get them? NHS prescriptions of weight loss drugs, mainly Wegovy and an older version called Saxenda (chemical name liraglutide), are controlled through specialist weight loss clinics. Typically a patient will have to have a body mass index (BMI) of 30 or higher, classifying them as medically obese, and also have a weight-related health condition such as high blood pressure. GPs generally do not prescribe the drugs for weight loss. Private prescribers offer the jabs, most commonly Mounjaro, to anyone who is obese (BMI of 30+) or overweight (BMI 25-30) with a weight-related health risk. Private pharmacies have been rapped for handing them out too easily and video calls or face-to-face appointments are now mandatory to check a patient is being truthful about their size and health. Are there any risks? Yes – side effects are common but most are relatively mild. Around half of people taking the drug experience gut issues, including sickness, bloating, acid reflux, constipation and diarrhoea. Dr Sarah Jarvis, GP and clinical consultant at said: 'One of the more uncommon side effects is severe acute pancreatitis, which is extremely painful and happens to one in 500 people.' Other uncommon side effects include altered taste, kidney problems, allergic reactions, gallbladder problems and hypoglycemia. Evidence has so far been inconclusive about whether the injections are damaging to patients' mental health. Figures obtained by The Sun show that, up to January 2025, 85 patient deaths in the UK were suspected to be linked to the medicines. But how can weight-loss jabs have such a negative impact on our bones? The drugs - semaglutide in Wegovy and tirzepatide in Mounjaro - were originally designed to treat diabetes and work by mimicking GLP-1, a hormone that's released in the body when you are full. The effects include slowing down stomach emptying, acting on the brain to reduce appetite and cravings while boosting insulin, to regulate blood sugar levels. Dr Lucas says despite some longevity enthusiasts praising the drugs for their anti-inflammatory and insulin-sensitising effects, which could be good for bone, 'the current clinical picture doesn't show these outcomes'. 'These drugs are notorious for reducing appetite,' he explains. 'Many people report that they cannot tolerate richer foods that are higher in dietary fat. 'As a result people tend to eat a more carbohydrate rich diet that is lower in protein.' 'CATASTROPHIC IMPACT' The result, Dr Lucas, explains is that - as studies show - a higher percentage of weight lost using jabs like Ozempic, is lean mass - from both muscle and bone. 'These are critical tissues for maintaining weight loss, metabolic health and more,' he says. 'With tens of millions of adults using or having used GLP-1 drugs, the potential catastrophic impact on bone health is frightening.' 8 Sophie, who used to be a professional ice skater, says she wants her experience to serve as a warning to others. After breaking her femur, she underwent an operation resulting in 'metal work and scaffolding in my leg', which she will have for life. A DEXA scan then revealed she was suffering osteoporosis. 'I couldn't have scored any lower,' she says. 'I'm essentially made of glass at this point, living a fine line between not wanting to live in fear but still wanting to keep myself safe. 'I still can't fully bend my leg but thankfully I walk normally, and I think I pretty much pass as normal. 'But I know I'm not normal because I'm really brittle, and I'm having to be selective about the risks that I take. 'I've not got a boyfriend, and I always think if I got with someone, is he going to think, 'she's no fun because she's going to be so scared about breaking herself if we go anywhere or do anything'. 'I also found out I'm diabetic as well, and thought about taking Ozempic to help balance my blood sugar. 'But now I just think no, I need to stay away from that.' Like all medication, weight-loss jabs come with potential risks. 'The most common side effects are gastrointestinal, including nausea, vomiting, diarrhoea and constipation, which can lead to dehydration if not managed carefully,' Prof Joseph says. 'There's also a small risk of gallbladder issues and pancreatitis, though these are relatively rare in well-selected patients.' BONE FRAGILITY And if patients don't consume enough calcium, vitamin D and protein, either due to reduced appetite or poor dietary choices, that's when bone health can suffer. 'Bone fragility can lead to fractures, particularly of the hips, spine and wrist,' he adds. 'Beyond the immediate injury, fractures can cause chronic pain, reduced mobility and loss of independence, all of which significantly affect a person's quality of life. 'This is why, when using weight-loss medication, it's vital to support the body properly with enough protein, resistance-based exercise, and nutrients such as calcium and vitamin D. 'Losing weight doesn't have to come at the expense of your skeleton.' 8 8 Studies have shown that weight-bearing exercises can help prevent bone loss in people using GLP-1 drugs. One study, published in the journal Nutrition, Obesity, and Exercise, found benefits when volunteers took part in two group exercise classes, and two individual sessions a week. Group sessions consisted of 30-minutes of interval based indoor cycling, and a 15-minute circuit training session, involving a combination of vigorous aerobic exercise and muscle-strengthening moves, using bodyweight or weights. Meanwhile, individual sessions involved moderate to vigorous workouts - typically, running, cycling, brisk walking and/or circuit training. 'Regular weight-bearing and strength-based exercise stimulates bone formation and protects against loss,' says Prof Joseph. 'We also advise all patients on jabs like Ozempic or Wegovy to also maintain a nutrient-rich diet, with sufficient calcium, vitamin D and protein.'
Scottish Sun
5 days ago
- Scottish Sun
How to fall asleep anywhere this half term – including upright plane seats, bumpy car rides and unfamiliar hotel beds
Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) WE all function better after a decent night's sleep, but sometimes life gets in the way and we simply can't bank the hours of shut-eye we need to feel energised, upbeat and alert. Getting up at the crack of dawn for an early morning flight, long train journeys on uncomfortable seats, and staying in unfamiliar hotel beds can make it difficult to get the slumber we want. Sign up for Scottish Sun newsletter Sign up 7 We may even find it hard to squeeze in a daytime nap on the sofa or in the car when our bodies are crying out for some more rest. Joshua Piper, sleep clinician at Resmed UK, tells Sun Health: 'Whether you're on a plane, in a hotel or trying to sneak a power nap in the car, falling asleep away from home can be tricky. 'Thankfully, there are some sneaky little tips that can help you to sleep, no matter your location.' In a hotel bed… 7 Some people struggle to sleep in hotel beds - but there are some east tricks to try Credit: Getty YOU'VE splashed out for a trip overseas, staying in a nice hotel with a bed that's far more luxurious than the one you have at home. Yet for some reason, your sleep couldn't be worse. Sound familiar? You're not alone. Research by the Sleep Foundation found that the majority of people get less sleep in hotels than at home. When asked where they slept best, a measly 13 per cent of people chose hotels compared with 65 per cent who chose their own bed. Plus, only 54 per cent of people questioned said they got seven hours of sleep a night in a hotel. 'Hotel rooms can throw sleep patterns off with bright lighting, unfamiliar beds, and that 'not-quite-home' vibe,' says Joshua. 'Even if the bed is great, your brain is subconsciously on alert. It's called the 'first night effect'.' Doctor reveals the dangerous effects going to sleep after midnight has on our brain 'One half of your brain stays more vigilant in a new setting as a survival mechanism, especially during deep sleep stages,' adds Jules Goldberg, an expert in sleep health and technology and founder of sleep tech brands, Sleepwave and Snorelab. Jet lag can play a role, but your production of the sleepy hormone melatonin can take a hit regardless of timezone. Routine is key here, according to Joshua. 'Keeping your bedtime routine the same, even on the road, is one of the simplest ways to ease into sleep,' he says. 'Brush your teeth, do your skincare routine, read your usual two pages of a book. Do whatever tells your brain 'it's time for bed'.' Jules adds: 'Keep the room cool and dark. Try setting the temperature to around 18C, which is ideal for sleeping. 'And if the curtains don't quite cut it, a sleep mask can help you block out the light.' She also suggests bringing something familiar to the hotel. 'Whether it's your pillowcase or a small item from home, that sense of familiarity can help signal to your brain that it's time to switch off,' she says. On a plane… 7 If you're trying to fall asleep on a plane, wear loose clothing Credit: Getty A LONG journey means a long snooze, right? Well, it's not quite so easy. Joshua says that sensory overload can make sleep very difficult. Think loud noises, people talking and unless you've splashed out for business class, you'll likely be in an upright, uncomfortable seat too. Where possible, select your seat in advance - and choose wisely. 'A window seat away from foot traffic helps, and sitting over the engine can provide that steady white noise effect,' says Joshua. Aim to keep your sleep short too - around 20 minutes maximum. You want to feel refreshed, not groggy Jules Goldberg The exact location of over-engine seats varies, but they're typically in the middle, near the wings of the plane, or to the rear of the plane. 'Eye masks, neck pillows, warm socks and a blanket go a long way too,' says Joshua. 'And a proper travel pillow can stop your head from nodding and waking you up repeatedly,' adds Jules. Wear loose clothing when you fly so that your movement isn't restricted. And if you have time before a flight, try to squeeze in some exercise, such as a brisk walk, jog or gym session. Research published in the journal Advances in Preventive Medicine found that exercise improves sleep quality and duration. In the car… 7 Recline your car seat 15 to 20 degrees to make sleeping more likely Credit: Getty MUCH like in a plane, if you have a long car journey ahead, you might be planning a little sleep, if the driver doesn't mind you dozing off! For a decent rest, recline your seat slightly. 'Being fully upright makes it harder for your body to enter proper rest,' says Jules. 'Even 15 to 20 degrees helps.' As for background noise, go for calm, instrumental music. 'Ambient playlists work best,' says Jules. 'But if you prefer, choose a chatty radio station as this may help you to drift off. 'Aim to keep your sleep short too - around 20 minutes maximum. You want to feel refreshed, not groggy.' Whatever you do, make sure you're safe and stay belted if you're in a moving vehicle. On the sofa… 7 We all need a sofa nap now and then - but limit yourself to 20 minutes Credit: Getty BIG night ahead and want to bank some sleep so you can stay awake into the early hours? 'If you're going for a tactical 3pm sofa snooze, aim for it to be around 20 minutes,' says Joshua. 'This is typically enough to recharge without dipping into deep sleep. 'Most of us take eight to 10 minutes to drift off, so set an alarm accordingly.' While you can't force sleep, you can create a peaceful, sleep-promoting environment. 'Even if you don't fall fully asleep, a period of restful stillness can recharge you enough to feel sharper and more energised,' Jules says. 'Dim the lights as bright light confuses your internal clock, and do a short breathing exercise or body scan to calm your system.' We tested 10 sleep aids to see which ones really work By Alice Fuller, Health Features Editor FROM magnesium to meditation, there are hundreds of alleged tricks to help you get a good night's sleep. But which ones really work, and which ones are a waste of time and money? As a team, we put 10 of the most popular to the test. Some had us nodding off within minutes of hitting the hay. Others, not so much. If you're one of the 16million Brits with insomnia or other sleep troubles, here are some products and lifestyle tweaks you might want to try - and the ones you're better off without… ASHWAGANDHA - 5/5 LACTIUM AND LACTOFERRIN - 0/5 BLACKOUT SLEEP MASK - 4/5 INFRARED SAUNA - 3/5 NO BOOZE - 3/5 MEDITATION APPS - 3/5 SLEEPY GIRL MOCKTAIL - 3/5 DIGITAL DETOX - 2/5 WARM FEET - 5/5 SLEEP GOGGLES - 4/5 You can read our full verdict here. In the journal Annals of the New York Academy of Sciences, mindfulness activities like body scans were shown to help improve sleep quality and even reduce some sleep issues. A body scan involves focusing on a spot on your body, such as your right foot, and noticing how it feels or if there is any pain or tension. Then, you move on to another area until you've covered your entire body. By this point, you're hopefully drifting off - or already asleep! On a boat… 7 Maintain a consistent sleep schedule before a boat trip Credit: Getty WHETHER it's a cruise ship, ferry or commuter boat, trying to catch some Zzzs on the water isn't always smooth sailing. 'With long-term motion comes some detriment,' says Joshua. 'Motion sickness has been shown to have negative effects on sleep duration and quality. 'This often creates a vicious cycle, as sleepiness increases the risk of motion-related illness.' The best thing you can do is maintain a consistent sleep schedule, sticking to your wind-down activities like normal to prepare your body for sleep. For me, the bedroom is for sleep and, if the stars align, sex! That's it. No TV, no laptop, no doom-scrolling. Otherwise, your brain won't associate that space with winding down Joshua Piper Avoid using screens before hitting the hay as this can exacerbate the symptoms of motion sickness as your brain is receiving conflicting signals from your eyes and inner ear about movement. But, boat sleeping isn't all bad. Joshua says that the gentle rocking can actually help support sleep. 'Plus, quite often, being at sea means you are governed by natural light, which can have positive effects on sleep as you align more closely to your natural circadian rhythm, aka your body clock,' he adds. 'We also tend to have reduced noise pollution and other environmental disturbances. 'Just make sure everything is tied down!' In your own bed… 7 Keep your own bed for sleep and sex only Credit: Getty WE all want to get good sleep at home. While the NHS recommends we get seven to nine hours of sleep each night, half of Brits don't get nearly enough, according to research by YouGov. More than a third (34 per cent) struggled to drift off three or more times a week, and almost half (44 per cent) have called in sick to work because of extreme tiredness, research by Resmed shows. Making your bedroom a sleep sanctuary goes a long way in improving your shut-eye. 'It's about giving your brain the right signals,' Joshua says. 'For me, the bedroom is for sleep and, if the stars align, sex! That's it. No TV, no laptop, no doom-scrolling. 'Otherwise, your brain won't associate that space with winding down.' You also don't need to spend thousands of pounds on blackout blinds or fancy gadgets. 'Start with small steps, like an eye mask, a bit of down time before bed, even dimming the lights,' he adds. 'Stick to the same wake-up time (on weekends too) and get some morning sunlight. 'It's the best natural reset for your body clock.'
The Sun
5 days ago
- Health
- The Sun
How to fall asleep anywhere this half term – including upright plane seats, bumpy car rides and unfamiliar hotel beds
WE all function better after a decent night's sleep, but sometimes life gets in the way and we simply can't bank the hours of shut-eye we need to feel energised, upbeat and alert. Getting up at the crack of dawn for an early morning flight, long train journeys on uncomfortable seats, and staying in unfamiliar hotel beds can make it difficult to get the slumber we want. We may even find it hard to squeeze in a daytime nap on the sofa or in the car when our bodies are crying out for some more rest. Joshua Piper, sleep clinician at Resmed UK, tells Sun Health: 'Whether you're on a plane, in a hotel or trying to sneak a power nap in the car, falling asleep away from home can be tricky. 'Thankfully, there are some sneaky little tips that can help you to sleep, no matter your location.' In a hotel bed… 7 YOU'VE splashed out for a trip overseas, staying in a nice hotel with a bed that's far more luxurious than the one you have at home. Yet for some reason, your sleep couldn't be worse. Sound familiar? You're not alone. Research by the Sleep Foundation found that the majority of people get less sleep in hotels than at home. When asked where they slept best, a measly 13 per cent of people chose hotels compared with 65 per cent who chose their own bed. Plus, only 54 per cent of people questioned said they got seven hours of sleep a night in a hotel. 'Hotel rooms can throw sleep patterns off with bright lighting, unfamiliar beds, and that 'not-quite-home' vibe,' says Joshua. 'Even if the bed is great, your brain is subconsciously on alert. It's called the 'first night effect'.' 'One half of your brain stays more vigilant in a new setting as a survival mechanism, especially during deep sleep stages,' adds Jules Goldberg, an expert in sleep health and technology and founder of sleep tech brands, Sleepwave and Snorelab. Jet lag can play a role, but your production of the sleepy hormone melatonin can take a hit regardless of timezone. Routine is key here, according to Joshua. 'Keeping your bedtime routine the same, even on the road, is one of the simplest ways to ease into sleep,' he says. 'Brush your teeth, do your skincare routine, read your usual two pages of a book. Do whatever tells your brain 'it's time for bed'.' Jules adds: 'Keep the room cool and dark. Try setting the temperature to around 18C, which is ideal for sleeping. 'And if the curtains don't quite cut it, a sleep mask can help you block out the light.' She also suggests bringing something familiar to the hotel. 'Whether it's your pillowcase or a small item from home, that sense of familiarity can help signal to your brain that it's time to switch off,' she says. On a plane… 7 A LONG journey means a long snooze, right? Well, it's not quite so easy. Joshua says that sensory overload can make sleep very difficult. Think loud noises, people talking and unless you've splashed out for business class, you'll likely be in an upright, uncomfortable seat too. Where possible, select your seat in advance - and choose wisely. 'A window seat away from foot traffic helps, and sitting over the engine can provide that steady white noise effect,' says Joshua. Aim to keep your sleep short too - around 20 minutes maximum. You want to feel refreshed, not groggy Jules GoldbergSleep expert The exact location of over-engine seats varies, but they're typically in the middle, near the wings of the plane, or to the rear of the plane. 'Eye masks, neck pillows, warm socks and a blanket go a long way too,' says Joshua. 'And a proper travel pillow can stop your head from nodding and waking you up repeatedly,' adds Jules. Wear loose clothing when you fly so that your movement isn't restricted. And if you have time before a flight, try to squeeze in some exercise, such as a brisk walk, jog or gym session. Research published in the journal Advances in Preventive Medicine found that exercise improves sleep quality and duration. In the car… 7 MUCH like in a plane, if you have a long car journey ahead, you might be planning a little sleep, if the driver doesn't mind you dozing off! For a decent rest, recline your seat slightly. 'Being fully upright makes it harder for your body to enter proper rest,' says Jules. 'Even 15 to 20 degrees helps.' As for background noise, go for calm, instrumental music. 'Ambient playlists work best,' says Jules. 'But if you prefer, choose a chatty radio station as this may help you to drift off. 'Aim to keep your sleep short too - around 20 minutes maximum. You want to feel refreshed, not groggy.' Whatever you do, make sure you're safe and stay belted if you're in a moving vehicle. On the sofa… 7 BIG night ahead and want to bank some sleep so you can stay awake into the early hours? 'If you're going for a tactical 3pm sofa snooze, aim for it to be around 20 minutes,' says Joshua. 'This is typically enough to recharge without dipping into deep sleep. 'Most of us take eight to 10 minutes to drift off, so set an alarm accordingly.' While you can't force sleep, you can create a peaceful, sleep-promoting environment. 'Even if you don't fall fully asleep, a period of restful stillness can recharge you enough to feel sharper and more energised,' Jules says. 'Dim the lights as bright light confuses your internal clock, and do a short breathing exercise or body scan to calm your system.' We tested 10 sleep aids to see which ones really work By Alice Fuller, Health Features Editor FROM magnesium to meditation, there are hundreds of alleged tricks to help you get a good night's sleep. But which ones really work, and which ones are a waste of time and money? As a team, we put 10 of the most popular to the test. Some had us nodding off within minutes of hitting the hay. Others, not so much. If you're one of the 16million Brits with insomnia or other sleep troubles, here are some products and lifestyle tweaks you might want to try - and the ones you're better off without… ASHWAGANDHA - 5/5 LACTIUM AND LACTOFERRIN - 0/5 BLACKOUT SLEEP MASK - 4/5 INFRARED SAUNA - 3/5 NO BOOZE - 3/5 MEDITATION APPS - 3/5 SLEEPY GIRL MOCKTAIL - 3/5 DIGITAL DETOX - 2/5 WARM FEET - 5/5 SLEEP GOGGLES - 4/5 You can read our full verdict here. In the journal Annals of the New York Academy of Sciences, mindfulness activities like body scans were shown to help improve sleep quality and even reduce some sleep issues. A body scan involves focusing on a spot on your body, such as your right foot, and noticing how it feels or if there is any pain or tension. Then, you move on to another area until you've covered your entire body. By this point, you're hopefully drifting off - or already asleep! On a boat… 7 WHETHER it's a cruise ship, ferry or commuter boat, trying to catch some Zzzs on the water isn't always smooth sailing. 'With long-term motion comes some detriment,' says Joshua. 'Motion sickness has been shown to have negative effects on sleep duration and quality. 'This often creates a vicious cycle, as sleepiness increases the risk of motion-related illness.' The best thing you can do is maintain a consistent sleep schedule, sticking to your wind-down activities like normal to prepare your body for sleep. For me, the bedroom is for sleep and, if the stars align, sex! That's it. No TV, no laptop, no doom-scrolling. Otherwise, your brain won't associate that space with winding down Joshua PiperSleep clinician Avoid using screens before hitting the hay as this can exacerbate the symptoms of motion sickness as your brain is receiving conflicting signals from your eyes and inner ear about movement. But, boat sleeping isn't all bad. Joshua says that the gentle rocking can actually help support sleep. 'Plus, quite often, being at sea means you are governed by natural light, which can have positive effects on sleep as you align more closely to your natural circadian rhythm, aka your body clock,' he adds. 'We also tend to have reduced noise pollution and other environmental disturbances. 'Just make sure everything is tied down!' In your own bed… 7 WE all want to get good sleep at home. While the NHS recommends we get seven to nine hours of sleep each night, half of Brits don't get nearly enough, according to research by YouGov. More than a third (34 per cent) struggled to drift off three or more times a week, and almost half (44 per cent) have called in sick to work because of extreme tiredness, research by Resmed shows. Making your bedroom a sleep sanctuary goes a long way in improving your shut-eye. 'It's about giving your brain the right signals,' Joshua says. 'For me, the bedroom is for sleep and, if the stars align, sex! That's it. No TV, no laptop, no doom-scrolling. 'Otherwise, your brain won't associate that space with winding down.' You also don't need to spend thousands of pounds on blackout blinds or fancy gadgets. 'Start with small steps, like an eye mask, a bit of down time before bed, even dimming the lights,' he adds. 'Stick to the same wake-up time (on weekends too) and get some morning sunlight. 'It's the best natural reset for your body clock.'
