
Plastics are poisoning your body – and the effects are terrifying
Plastic was once seen as the environmental choice. In the 1860s, with the advent of snooker-balls and combs made of celluloid, who knows how many elephant and tortoise lives were saved? And since 20th-century plastic packaging was both lighter and stronger than paper – which is also, it's true, more polluting and resource-intensive than many of us realise – what wasn't to like?
The assumption grew, incorrectly, that plastics were environmentally inert. As a result, the post-Second World War era saw wild enthusiasm for the use-and-discard lifestyle. In November 1963, Lloyd Stouffer, editor of Modern Plastics magazine, addressed hundreds at a conference in Chicago: 'The happy day has arrived when nobody any longer considers the plastics package too good to throw away.' They certainly didn't. McDonald's rolled out polystyrene clamshell containers across America in the 1970s, and, Chaudhuri relates, up to four billion of them were going to landfill every year. McDonald's claimed they would 'help aerate the soil'. The idea was self-serving, but not ridiculous: the prevailing assumption was that landfills worked as giant composters. But landfill waste doesn't decompose so much as become mummified.
Plastic, over the decades, spread inexorably across the globe, into the oceans as well as on land. There was a backlash in the 1980s, but it petered out. A stronger instance began in 2015, and was led by, among other things, a viral YouTube video of a turtle found off the coast of Costa Rica with a plastic straw lodged in his nose. Other videos, more testimony and more anger followed. Plastic became inexorably linked in the public mind, across the globe, with destruction. This material, so casually thrown away, was killing the natural world.
Rather than moving beyond disposability, however, manufacturers simply tried to make plastics recyclable (or at least compostable). The problem, as Chaudhuri explains, is that it's extremely difficult to recycle plastic; and commercial logic reduced much of that effort to little more than a giant marketing campaign for the supposedly virtuous companies using plastics – what she brands 'a get-out-of-jail-free card in a situation otherwise riddled with reputational risk'.
Recycling wouldn't, in any event, address a more fundamental difficulty. Microplastics – plastic particles ranging from 0.001 to 5,000 micrometres across – first turned up in salt, honey, teabags and beer. In recent years, Chaudhuri explains, they have been detected in 'human blood, breast milk, placentas, lungs, testes and the brain'. You, dear reader, almost certainly have microplastics in your body. In 2024, the New England Journal of Medicine linked them to an increased risk of strokes and heart attacks.
The humble plastic sachet – developed in India to serve a market underserved by refuse collectors and low on running water – provides Chaudhuri with what, to my mind, is her most striking chapter. You've probably used these single-use plastics yourself, maybe countless times: at takeaways, at restaurants, at bars. They have an astonishing range of uses, especially outside the West. 'In 2021,' Chaudhuri relates, 'nearly 41 billion shampoo packages were sold in India. Of these, 99 per cent were sachets.' They're so cheap that they undercut bulk purchases; so tiny that no recycler can make anything from gathering them; so smeared with product that no recycling process could handle them anyway. Beyond their tiny delivery of fluid, they have no redeeming qualities.
Consumed is an engaging book, written in an efficient style and bolstered by a wide range of interviews. Chaudhuri, a former reporter for the Wall Street Journal, brings a critical but never censorious light to bear on the machinations of a wide cast: businesspeople, regulators, campaigners and occasional oddballs. For, at its heart, this is a story about plastic's pioneers and detractors, propelled to unexpected successes and stymied by unforeseen problems – and a corporate class who steeped the world in chemicals causing untold damage to us all.
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The Guardian
an hour ago
- The Guardian
I tested 42 water bottles to find the best for leaks, looks and sustainability: here are my favourites
If you think a water bottle is just a water bottle, it's time to wake up. In 2025, there's a lot riding on your choice of drinking vessel. The heady combination of worrying about the planet and, on a more day-to-day level, staying hydrated has made reusable water bottles a must-have. The Guardian's journalism is independent. We will earn a commission if you buy something through an affiliate link. Learn more. Once the preserve of hikers and gym-goers, water bottles have become a small but significant act of environmental virtue signalling. Not all bottles are created equal, though. Some are insulated, some leak, some weigh as much as a toddler, and some even infuse your water with hydrogen (more on that later). The choice is dizzying. It's time to lock in, reader. I've dedicated months to finding the best water bottles. I've bored my friends and family with tales of weight v capacity. I've thrown water bottles around my garden. Join me in the quest to stay hydrated and vaguely hopeful about the planet – and find your perfect water bottle along the way. Best water bottle overall:Owala FreeSip Best budget water bottle:Ion8 stainless-steel water bottle Best stainless-steel water bottle:Frank Green ceramic reusable water bottle Best water bottle for kids: Yeti Rambler Jr kids' water bottle Best sustainable water bottle:Ocean Bottle Go water bottle I've been testing products professionally for more than four years. I've assessed so many things, from tablets and trampolines to slow cookers and SPF. My family has become used to rating anything they come across out of five (not so welcome when it's my cooking that's being rated, if I'm honest). I've tested kids' water bottles and cups before, and I'm also on a quest to better hydrate myself after several medical professionals told me I'm so dehydrated that I'm virtually desiccated (they didn't use that actual term). In that quest, I've experienced school bags filled with water, mouldy water bottles that are impossible to clean and straws that melt in the dishwasher. Here, I've included only water bottles that went through my rigorous testing and came out on top. Life is too short to suffer a rubbish water bottle. I spent two months testing water bottles, trying out 42. I recruited my family as co-testers, and let my three children put the kids' water bottles through what feels like the ultimate test: a day at a British primary school. During testing, I weighed the water bottles when empty and full. I dropped them from waist height on to a hard floor to see how they withstood the impact. I also put each water bottle on its side in a bag and hung them from my washing line for 30 minutes to see if they leaked. If the water bottles were insulated, I checked how quickly the liquid warmed over a few hours. As well as performance, I did a deep dive into sustainability. I wanted to see which water-bottle brands were all mouth in the eco-friendly stakes – what initiatives did they have beyond creating a reusable water bottle? And how durable and recyclable were the bottles? After testing the water bottles, I donated them to charity for resale. Here are the nine water bottles that performed best in my tests. I challenge you to get through a TikTok doomscroll without coming across an Owala FreeSip water bottle. It's been the 'it' water bottle for a while, and it actually deserves the gen Z hype. The bottle comes in three sizes: 24oz, 32oz and 40oz. In my opinion, the 24oz (just over 700ml) is a perfect size: it fits in cup holders yet doesn't need refilling every hour. The stainless-steel design is triple insulated and has a one-handed flip-lid opening. What sets the FreeSip apart is the spout – you can sip your drink through a straw or gulp it from the free pour. Why we love it This is the water bottle I went back to during and after testing. A FreeSip is sitting next to me as I type this. Owala sells this bottle in a fun range of colours, so you can find one that fits your style. It's also practical: the FreeSip doesn't weigh much considering it offers decent insulation (it keeps drinks icy for hours, even in a heatwave). The FreeSip is also easy to clean – its lid screws off and the bottle is wide enough to really get in there and blitz it. The rigid straw is easy to scrub using a bottle brush, and so is the spout. There's a removable silicone seal, which I haven't found harbours any mould; I give this a soak and find it's an easy job. Most importantly, I can chuck my FreeSip in any bag and be confident it won't leak – I'm even happy to throw it in a bag with my laptop, which I'd be wary about with most other water bottles. It also survived the drop test, and I'm confident it's built to last. During testing, many of my friends remarked on my FreeSip and then went out and bought their own, becoming converts themselves. OK, it's more pricey than other bottles on this list (especially when you take into account shipping costs), but you'll never get water-bottle envy again. It's a shame that … the shipping costs and taxes on these water bottles are so high. Dishwasher safe: lid, yes; bottle body, hand-washBPA free: yesSizes available: 24oz (710ml), 32oz (910ml), 40oz (1.2l)Weight empty (710ml): 390g Weight filled (710ml): 1.07kg The Ion8 water bottle offers much of the same functionality as others on this list, but at a fraction of the price. It's stainless steel and has a flip-lid spout, with a carry hook in the lid. It's not thermally insulated, though, which may account for why it's more affordable. Ion8 produces this water bottle in an array of colours, so you're sure to find something you like. At 400ml capacity, it can be slipped easily into most bags. Why we love itThis bottle passed most of my testing criteria with flying colours. Perhaps most importantly, it didn't leak in a bag when laid flat for an extended period. It's lightweight too – it offers less capacity than many bottles on this list, but it's great for the commute and chucking in your bag on the run. My kids also liked it for taking to school and sports clubs. I appreciated that it fitted in my car's cup holder – so many water bottles I tested didn't. It remained unfazed by the drop test, too, so it's durable. As it's a tip-and-pour bottle rather than a straw water bottle (there's an optional straw included, but I went without), it's easier to clean. I personally found the carry handle uncomfortable to use, though: the loop is small and got stuck on my fingers. It's a shame that … Ion8 says this is a one-handed opening flip lid, but I found it clunky. I needed two hands to open the bottle, and I usually like to think of myself as fairly dexterous. Dishwasher safe: yes, on a cool cycleBPA free: yesSizes available: 400ml, 600ml, 1lWeight empty (600ml): 259g (including straw) Weight filled (600ml): 676g I'd heard about how indestructible Frank Green water bottles are, so I was keen to see how they fared in my own tests. They're customisable right down to the colour of the lid, bottle and style of straw. There was a menu of 17 bottle colours at the time of writing, from pretty pastels to utilitarian navy and khaki. The bottle I tested had a flip-straw lid, but there are five lid options to choose from. You can open the flip-straw lid with one hand, with the spout flicking open for you to sip from. It also comes with a flexible carry handle that's big enough to be useful, plus impressive triple-walled insulation. Why we love it It's perhaps superficial, but I found the colours on offer appealing. My mint-green water bottle is easy to spot in my Mary Poppins-style tote bag without looking garish. And, during its time in residence at the bottom of said bag, I was pleased to find it didn't leak a drop. The bottle also performed well in my drop test, looking as good as new despite plummeting on to a hard floor from a height. The mechanism on the flip-straw lid is smooth, even after several washes. Frank Green lines its water bottles with a ceramic coating, which it claims prevents that weird metal-tainted water taste you sometimes get. It's hard to test this against rivals, but I never noticed a metallic taste. The straw inside is made from metal, which felt more durable – I'm all for less plastic in general. It's a shame that … even the smallest (595ml) bottle becomes heavy when filled, perhaps because of the heavy-duty insulation. Dishwasher safe: lid, yes; bottle body, noBPA free: yesSizes: 595ml, 1l and 2lWeight empty (595ml): 340g Weight filled (595ml): 870g Yeti specialises in heavy-duty apparel, and no one needs a heavy-duty water bottle more than kids – specifically my kids. Everything about this insulated water bottle is robust, from the (slightly stiff) screw-on lid to the large, tactile carry handle. And adding to the utility feel, the bottle's opening is wide – great for jamming in loads of ice, if you want. The double-walled insulation kept my kids' drinks icy for about three hours, even on hot days. The Rambler Jr comes in nine bright colours, which will make it easy to spot in the classroom. Why we love it One of the most important tests for kids' water bottles, if you ask me, is the leak test. Too many times I've seen my kids' reading books end up in a pool of water in their bags. Thankfully, the Yeti Rambler Jr passed this test. It's easy to open one-handed, even for younger hands with less developed fine-motor skills. A rigid straw flicks up when you exert pressure on the tab. And this spout survived my kids knocking it around on the playing field at school, and didn't seem to suffer any bite marks either. I liked that this bottle comes with two straws; it's always nice to have a spare. And, as a time-poor parent, I was happy to find that the whole thing washes well in the dishwasher. It's a shame that … there isn't a wider selection of designs. Dishwasher safe: yesBPA free: yesSizes: 355mlWeight empty: 500g Weight filled: 855g Sign up to The Filter Get the best shopping advice from the Filter team straight to your inbox. The Guardian's journalism is independent. We will earn a commission if you buy something through an affiliate link. after newsletter promotion As far as reusable water bottles go, Ocean Bottle goes above and beyond in terms of sustainability. It's a certified B Corp, and makes impressive pledges with every bottle you buy. As well as its eco credentials, I loved using the Ocean Bottle Go. It's lightweight, has a flip-lid cap and a silicone straw inside. These bottles come in a range of shades and have a coating on the outside to stop them slipping through your fingers. Why we love it The Ocean Bottle Go is brilliant for use on the go. It's lightweight and small enough to slip into most bags, while the anti-slip coating means it doesn't become slippery even when wet. It's insulated as well, and kept the ice in my drink icy for almost 90 minutes – and pleasingly cold for a lot longer. This bottle passed my leak test with flying colours, too. As well as this, Ocean Bottle says revenue from each bottle sold funds the collection of 11.4kg of plastic – the equivalent of 1,000 plastic bottles – that would otherwise be bound for the ocean. Using near-field communication and an app on your phone, you can track how many times you've refilled your bottle. From here, you can monitor your hydration, and if you're using an iPhone, it will also transfer this info to your Health app – although you can switch this off. Each time you log a refill in the app, Ocean Bottle funds the collection of an additional five ocean-bound plastic bottles. You can see your 'impact progress' in the app. I found this feature a faff, as you have to wave your bottle near your phone every time you refill, but I loved seeing my hydration and impact clocking up. It's a shame that … for the price, the capacity isn't larger (Ocean Bottle does offer larger sizes of its Original bottle, though). Dishwasher safe: yesBPA free: yesSizes: 500mlWeight empty: 287g Weight filled: 752g Best for: hydration obsessives I first learned about hydrogen water bottles this year, and I was a sceptic. I mean, look at the price tag – are people really paying that for a water bottle? Then I got the Echo Flask in for review, and was converted. You plug your water bottle into the wall (I know, but stick with me here …) and charge it up. You then use the touchscreen on the water bottle to start a 10-minute cycle of releasing hydrogen into the water inside. There is a school of thought that introducing more hydrogen into your water reduces oxidative stress, improves your athletic performance and shortens recovery time. Some studies have been done to prove this theory, including one on rats. The jury remains out on exactly how amazing hydrogen water is for humans. It's impossible to test these claims as I am just one person without access to a lab, but here's my anecdotal experience: I drank from this water bottle every morning and noticed I didn't get dehydration headaches, and never suffered a hangover. As you may expect for the price, the bottle pairs with a smartphone via Bluetooth and gives you lots of data to keep you motivated, if that's your thing. This includes how many 'flasks' you've consumed v the goals you've set, the length of your goal-meeting streak, and how much water and hydrogen you've consumed. It will also send you reminders on your phone for you to drink, should you forget. It didn't make the final cut because … the price made me balk. And the lid leaked during testing. Dishwasher safe: No, but it mostly cleans itself. There's a self-clean cycle you can select onscreen – for a deep clean, add a drop of white wine vinegar to the clean free: yesSizes: 12oz (350ml)Weight empty: 487g Weight filled: 793g Best for: drinking on the go The beauty of this bottle is its simplicity. There's no Bluetooth connectivity or dual spouts here. So, if your water-bottle preference is free pour rather than straw, Chilly's Series 2 is a great option. It's well made and durable. The spout is curved to prevent spillages when on the move or in a rush, and I found it comfortable to drink from. It's easy to clean, too. The metal bottle is double-wall insulated, and it kept my drink cold for hours. I liked the rubber base, which gave it a soft landing and protected it from bumps. A simple carry strap can be used, which I found useful (often on water bottles, I've found the straps superfluous to my needs). It didn't make the final cut because … it's pricey for a simple water bottle. Dishwasher safe: noBPA free: yesSizes: 350ml, 500ml, 1lWeight empty (500ml): 302g Weight filled (500ml): 805g Best for: those who hate water Mark my words, this water bottle (which has enjoyed premium status in tweens' lives for a good few years) is for kids more than adults. The idea is that you attach a scented ring-shaped plastic pod around the straw, and your mind is tricked into thinking the water is flavoured as you sip. I'm not convinced by this functionality. It works for a sip or two, but then my brain quickly realises it's being tricked. However, my kids loved the concept and all the many child-friendly flavours the pods come in. All the scents are made from natural flavours extracted from fruits, spices and herbs. It's worth bearing in mind that the pods need replacing when they lose their scent, and they cost from £4.99 for a pack of three. I liked that the lid stays attached on the Click – previous versions didn't offer this. Now kids can't lose the lids in the school playground. Honestly, anything that gets my kids to drink water at this point is a win. It didn't make the final cut because … it didn't pass the leak test. Dishwasher safe: yesBPA free: yesSizes: 600mlWeight empty: 170g Weight filled: 770g Best for: working from home When staying hydrated crosses over into a personality trait, many people – particularly gen Z – seem to reach for a Stanley Quencher. Make no mistake, the Quencher is a style statement. It comes in an array of shades and limited editions with cutesy names such as 'hydrangea' and 'dried pine'. The 1.8l bottle I tested is enormous – my heart sank when I had to take it out of the house, despite the massive handle on it. It honestly took me back to the days when I used to carry a toddler on my hip, such is the size and weight. However, at home I was deeply into the Quencher. I found it brilliant during the working day as I didn't have to refill it as often. There are three positions for the lid – covered, straw or sip. I tended to opt for the straw, but it's not leakproof, so if you're on the go, you'll have to make do without it. Stanley says it keeps drinks cold for 12 hours – but I noticed my drink slightly warming after about four hours in my tests. It didn't make the cut because … it's impractically big, and therefore lacks the versatility of other bottles on this list (but it does fit car cup holders). Dishwasher safe: yesBPA free: yesSizes: 590ml, 890ml, 1.18lWeight empty (1.18l): 658g Weight filled (1.18l): 1.8kg The key features are capacity and lid or spout style; make sure these fit your preferences and lifestyle. If you'll be taking your water bottle out with you a lot, you'll need to balance capacity against how heavy it is. You'll also want something that's reliably leak-free – look at the lid design and check the seals. Insulation is worth considering. Having used an insulated water bottle, I could never go back. Why suffer tepid water if you don't have to? Most insulated water bottles are made from metal, which means they're typically recyclable, durable and, importantly, BPA free. BPA (bisphenol A) is a synthetic chemical used in some rigid plastic food containers, and repeated exposure may cause health problems. Always look for BPA-free water bottles – all the ones on this list are. Take your time to find a water bottle you love, and you shouldn't be tempted to replace it; this will not only serve you well, but the environment too. Ideally, you should opt for sustainable water bottles that are made from recycled materials and designed for long-term use. Regular cleaning helps prevent bacteria and mould from building up in your water bottle. To keep your bottle hygienic, you should clean it properly at least once a day. That means taking it apart and giving it a good wash in warm, soapy water – a quick rinse under the tap won't cut it. Soak your bottle for 10 minutes, then rinse with more hot water. It's best to let it air dry rather than drying it by hand. Stick to environmentally friendly washing-up liquid if you're keen to reduce your environmental impact. If your bottle is dishwasher safe, you can pop it in there instead. Reusable water bottles are undeniably better for the environment when compared with their single-use plastic counterparts. In the UK alone, an estimated 35.8m plastic bottles are used every day, and just 55% are recycled. Producing a reusable bottle requires more energy upfront, but that impact is offset over time. The key is repeated use: an MIT study estimates that a reusable bottle needs to be used between 10 and 20 times to break even with the carbon footprint of a single-use bottle. The more durable the bottle, the better. A water bottle that has a fully stainless-steel body is best, despite the carbon footprint involved in producing it. Stainless steel lasts longer, has a lower impact over its lifetime, and is easier to recycle at the end of its life than plastic alternatives. Zoë Phillimore is a journalist with 20 years of experience. She's tested many things, from mattresses to makeup, and she's slightly obsessed with finding small new businesses to spotlight. Aside from this, Zoë loves travel, being outside – especially on the beach – and finding screen-free things to keep her three very active children busy, as well as sharing her finds on her social media accounts


Daily Mail
2 hours ago
- Daily Mail
Harrowing death of explorer trapped in cave for 17 days who became morbid tourist attraction after his body was stolen
It has been 100 years since a cave explorer became trapped in a Kentucky cave for 17 days and died there after efforts to rescue him were unsuccessful. The harrowing ordeal of Floyd Collins, 37, made global headlines at the time, as reporters closely followed the tragic endeavour, drawing thousands of people to the scene. A century has passed since the January 1925 tragedy, but Collins' story remains etched in history as the site of his death remains a morbid tourist attraction. A curious explorer since the age of six, Collins spent much of his time exploring rocky terrains and crevices. In 1918, he discovered the Great Crystal Cave in the Flint Ridge Cave system in south-central Kentucky. Wanting to make the caves more accessible to visitors, he decided to open up Sand Cave and began working to enlarge the small passage. On January 30, 1925, the explorer became trapped in a narrow crawl-way 55 ft below ground after a dislodged 27-pound boulder wedged his ankle against the cave wall. Collins desperately tried to free himself, but to no avail. A passerby miraculously heard the explorer's cries for help, and a rescue team was quickly formed to get him out. In the days that followed, Collins' ordeal became a national spectacle, with thousands of rescuers, engineers, geologists, journalists and even spectators rushing to the site. At one point, the mouth of the cave was flooded by thousands of curious onlookers and vendors selling food, drinks and souvenirs. According to the Kentucky National Guard, at least 50,000 people may have gathered there. But by day four of the rescue mission, a rock collapsed into the cave where Collins was, blocking the passageway used to pass him food and water. It took rescuers several more days to reach Collins, but by the time they found him, he had died three days prior - most likely from thirst, hunger and hypothermia. Recalling the day they reached his body, rescuers told the Kentucky National Guard: 'No sounds came from Collins at all, no respiration, no movement, and the eyes were sunken, indicating, according to physicians, extreme exhaustion going with starvation.' Sand Cave was sealed off and it took three more months for his body to be recovered. Although Collins was not known publicly for most of his life, the fame he gained from the rescue efforts and his death resulted in him being memorialised on his tombstone as the 'Greatest Cave Explorer Ever Known'. Due to wide coverage on his death, Collins' case has sparked curiosity throughout the years. At one point, his body was placed in a glass coffin on top of the cave to draw tourists, and several attempts were made to steal his body as a result. In one shocking instance in 1929, a thief managed to steal Collins' body, but police managed to track the criminal down and recover the corpse, which somehow lost a leg along the process. Collins' body was finally removed from the site in 1961 and was forever laid to rest at the Mammoth Cave Baptist Church. But his story continues to spark curiosity, with many explorers still flocking to Sand Cave, which is now known as Mammoth Cave National Park - a World Heritage Site.


The Sun
5 hours ago
- The Sun
McDonald's quietly axes TWO classic burgers including ‘best thing on the menu'
MCDONALD'S has quietly axed two classic burgers - including one that fans said was the "best thing on the menu". The Bacon Double Cheeseburger and the Bacon Mayo Chicken have been taken off the menu, the fast food giant confirmed to The Sun. They both disappeared alongside the much-loved Triple Cheeseburger in May. The Bacon Double Cheeseburger had been a fan favourite for years after it was added to menus back in 2018. When it was first introduced it cost just £1.99, although it was selling for £2.89 more recently. The 510-calorie burger included two beef patties, two slices of cheese, Applewood smoked bacon, pickles, chopped onions, ketchup and mustard. The Bacon Mayo Chicken was essentially the classic Mayo Chicken burger with added bacon. It included crispy coated chicken with lettuce and cool mayo in a soft bun. A McDonald's spokesperson said: "We're always evolving our menu with our customers in mind to keep things fresh and exciting." Fans appeared gutted about the menu change - especially the Bacon Double Cheeseburger. One person wrote on social media: "The best thing on the menu WAS the bacon double cheeseburger." They added that they were "so disappointed". McDonald's launches brand-new burger featuring never-before-seen sauce Another said: "@McDonaldsUKhave put the price of the Wrap Of The Day up by over 15% and horror of horrors have got rid of the Bacon Double Cheeseburger AND the Triple Cheeseburger! Hamburglers!!!" A third wrote: "Please tell me this is a lie?" Meanwhile another commented that the Bacon Double Cheeseburger was one of only two things they'd buy from the menu. Some savvy McDonald's fans did point out that you can still replicate the burger by ordering a Double Cheeseburger and adding bacon as an extra. But they said this would cost you more than if you'd bought a Bacon Double Cheeseburger. Similarly you can add bacon to your Chicken Mayo burger. The Sun revealed in June that the Triple Cheeseburger had been removed from the menu. The burger, which first appeared on menus in 2020, was made with three beef patties, onions, pickles, ketchup, mustard and cheese. It comes after the fast food chain dropped its exciting new menu last month. The brand new items were a Jaffa Cakes McFlurry and Sprite Zero with either Green Apple or Mango and Passionfruit flavourings. Plus, Maccas brought back the Spicy Chicken McNuggets, Chicken Big Mac, Big Tasty and more. Here's the full list of new menu items you can get now: But fans were left fuming when the chain quietly raised prices on some of its other menu items. Favourites such as Happy Meals, fries, and wraps have seen price increases of up to 15% in just a few months. For example, the Wrap of the Day, which was priced at £1.99 in January, now costs £2.29. Happy Meals have also gone up, with some locations charging as much as £4.49, compared to £3.99 in May. Similarly, the average price of large fries has risen from £2.39 in June to £2.49 in July. How to save at McDonald's You could end up being charged more for a McDonald's meal based solely on the McDonald's restaurant you choose. Research by The Sun found a Big Mac meal can be up to 30% cheaper at restaurants just two miles apart from each other. You can pick up a Big Mac and fries for just £2.99 at any time by filling in a feedback survey found on McDonald's receipts. The receipt should come with a 12-digit code which you can enter into the Food for Thought website alongside your submitted survey. You'll then receive a five-digit code which is your voucher for the £2.99 offer. There are some deals and offers you can only get if you have the My McDonald's app, so it's worth signing up to get money off your meals. The MyMcDonald's app can be downloaded on iPhone and Android phones and is quick to set up. You can also bag freebies and discounts on your birthday if you're a My McDonald's app user. The chain has recently sent out reminders to app users to fill out their birthday details - otherwise they could miss out on birthday treats.