Professional Doctor Issues 'Warning' to Anyone Taking GLP-1 Medication
According to a new feature by the Washington Post, approximately 16 million American adults are on GLP-1 drugs such as Ozempic, Wegovy and Zepbound, which act by mimicking a hormone in the body that regulates hunger and blood sugar.
As a result, the drugs can be very effective at facilitating weight loss and managing Type 2 diabetes. But, as several doctors told the Post, the drugs themselves aren't miracle cures.
They have to be used in conjunction with a balanced diet and exercise routine, says Dr. JoAnn Manson, chief of the division of preventive medicine at Brigham and Women's Hospital in Boston.
"These medications can help someone lose around 15 to 21 percent of their body weight. But a significant portion of that weight — up to one-fourth — can be lean body mass and muscle," Manson told the Post.
As a result, Manson recommends beginning every meal with 20 to 30 grams of protein from chicken, fish, beans, chickpeas or tofu and incorporating 60 to 90 minutes of resistance training with bands, weights and body-weight exercises per week.
Drinking more water and avoiding lying down after meals are also recommended. Additionally, while Manson warns patients about how to avoid losing weight in the form of muscle, one of her colleagues cautions that simply relying on the GLP-1 drugs themselves to get you healthier is a mistake.
"This perception — just take the shot and don't do anything else — is wrong. It's not going to drive real, long-term behavioral changes,' said Dr. Andres J. Acosta of the Mayo Clinic.' 'Patients aren't going to see the outcomes that we're seeing in the trials."
Professional Doctor Issues 'Warning' to Anyone Taking GLP-1 Medication first appeared on Men's Journal on Jul 15, 2025
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