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Paddling the dramatic 'Grand Canyon of Canada'

Paddling the dramatic 'Grand Canyon of Canada'

BBC Newsa day ago

Navigating the Nahanni River is a once-in-a-lifetime bucket list experience that reveals a remote and untouched side of Canada few travellers ever see.
"Pop these earmuffs on – you'll need them," says the co-pilot of our vintage 1967 Twin Otter floatplane, his voice barely cutting through the roar of the engines. Soaring above endless boreal forest, dramatic canyons and the mist-shrouded cascades of the thundering Virginia Falls, the plane delivers us into the wild heart of the Nahanni National Park Reserve in Canada's Northwest Territories, setting the stage for an unforgettable journey downstream.
My partner and I are here to embark on a bucket list adventure down the iconic Nahanni River. Our 11-day, 217km guided journey begins at the iconic Virginia Falls and concludes just outside the park at Nahanni Butte. This isn't a high-adrenaline whitewater journey, but rather a leisurely float down the river's winding length – an immersive experience that lets you soak in the pristine beauty of the Northwest Territories at a gentle pace. By venturing deep into the park's five lower canyons and listening as our guides share the area's Indigenous and Gold Rush-era history, each stop becomes an invitation to connect more deeply with the Nahanni's winding path and its storied past.
Ever since RM Patterson's seminal 1954 book The Dangerous River, chronicling the year the writer and explorer spent canoeing these waters, the Nahanni River has held near-mythical status among Canadian paddlers. Towering cliffs, carved over millennia, rise on either side of the water, forming canyons so breathtaking they're frequently dubbed "the Grand Canyon of Canada". For many, journeying down the Nahanni is a kind of national pilgrimage, offering a glimpse into a remote and untouched side of the country that few travellers ever experience. It's not just the dramatic canyons and thundering waterfalls, but the sense of profound wilderness and solitude.
As such, getting here is no simple feat. While a handful of visitors might fly in for a day hike or a scenic flight, the heart of the Nahanni reveals itself only to those who travel by water. The trip can be self-guided or guided, and most outfitters offer multi-day rafting or canoe expeditions, ranging from a week to nearly two weeks.
For us, the lengthy travel time and cost make the 11-day itinerary more worthwhile than the shorter seven-day trip that travels the same stretch of river. This gives us more time to relax at campsites, hike scenic trails and enjoy the river's tranquility. For seasoned paddlers, there are even more ambitious routes: experienced canoeists can begin their journey with whitewater paddling and hiking at the world-renowned Cirque of the Unclimbables, combining hikes among towering granite spires and camping on the shores of Rabbitkettle Lake.
The upper reaches of the Nahanni before Virginia Falls are accessible only by canoe, and contain stretches of flat, calm water and require a vessel that glides swiftly – unlike the bulky rafts we use for our float trip further downstream. The South Nahanni is more famous for its dramatic canyons, but no matter the section, travelling the river is a journey through some of the most remote parts of Canada, where solitude isn't just a possibility but a defining feature. Fewer than 900 overnight visitors explore the park each year, and the chances of encountering anyone outside your own group are slim.
More like this:• A rare and wild adventure on the Colorado River• Japan's adrenaline-fuelled adventure• The only land disputed between the US and Canada
Upon landing, we're greeted by our three guides from Nahanni River Adventures who are in the midst of portaging all of the gear, including deflated rafts, down to the base of the falls. We soon meet Parks Canada Interpretation Officer Jaclyn Paddison, who leads us on an interpretive journey along a boardwalk above Virginia Falls. The elevated wooden path winds through stunted boreal forest to a lookout, where two Parks Canada Red Chairs offer the perfect spot to relax and take in the awe-inspiring view. Across from us, Mason's Rock – a towering spire – stands defiantly as Virginia Falls thunders around it in a spectacular whitewater display.
Paddison explains that, in 1970, then-prime minister Pierre Elliott Trudeau paddled the Nahanni River with his two sons. At the time, a hydroelectric dam was being proposed for the area, but Trudeau's transformational journey through the foaming river as it zig-zags through the towering Mackenzie Mountains inspired him to champion its protection. By 1972, the Nahanni was designated as a national park reserve, becoming the first of its kind in Canada.
"This park holds a lot of firsts," Paddison tells us. "It was the first National Park Reserve in Canada, meaning it was established in collaboration with the Dehcho [First Nations], allowing the Dene Peoples to continue foraging and hunting on their traditional lands. It also became Canada's first Unesco World Heritage Site (in 1978), and in 2009, it was expanded to include the entire South Nahanni River watershed, making it one of the largest protected areas in the country."
Perched safely above the dramatic torrent of the falls, Paddison hands each of us a small bundle of tobacco and invites us to cast it into the wind – an offering to the Indigenous ancestors who have travelled and protected this river for thousands of years. "[The Dene Peoples] would build canoes from moose hide and travel the river in search of food – caribou, deer, moose and other staples. The river was, and still is, a lifeline [for them]."
After some bannock (Indigenous fry bread) around the fire made by the Parks staff, we spend night one at Virginia Falls Campground before setting off down the river.
With Virginia Falls fading behind us, the Nahanni carries us in its current and I quickly realise I'm able to sit back, relax with camera in hand and let the Nahanni River – and the rhythm of our guides' oars – draw us deeper into its untamed embrace. Slicing through the rugged Selwyn and Mackenzie Mountains before emptying into the Liard River, these sheer rock walls rise more than 1,200m in places, creating the five canyons we will traverse during our expedition.
Unlike Patterson's swashbuckling journey, our serene paddling expedition requires no prior rafting or river experience, making it accessible to almost anyone. Fuelled by gourmet meals ranging from cinnamon buns to lamb, carrot cake cooked to perfection, steak and more – all masterfully prepared over an open fire and in a Dutch oven by our guides – it is a journey of indulgence. A portable toilet system, affectionately dubbed the "loo with a view", ensures sustainable pack-it-in, pack-it-out practices, while we set up and take down our own camping gear.
As the river carves its way through five canyons, the landscape becomes increasingly dramatic – the canyons deepening and towering higher with each passing day. One of the most striking campsites is "The Gate", a spectacular entrance to Third Canyon, where sheer cliffs rise above the water. This 32km-long canyon has formed as the river sliced through layers of shale, sandstone and limestone over the past 100 million years.
"The Nahanni River is more than just a place; it's a journey through time and connection. Every bend feels like stepping into a new world, and as you paddle, the land comes alive with stories," Indigenous river guide Bobbi Rose Koe later tells me. Dedicated to transforming the landscape of river guiding in Canada's Northwest Territories and the Yukon, including on the Nahanni, Rose Koe founded Dinjii Zhuh Adventures. When she began her guiding career in 2019, Rose Koe was struck by the lack of First Nations river guides. Determined to change that, she set up Dinjii Zhuh Adventures to serve as a training programme to empower the next generation of Indigenous leaders. Through a partnership with Nahanni River Adventures owner Joel Hibbard, Rose Koe provides First Nations guides with opportunities to work on rivers like the Nahanni. This collaboration not only increases Indigenous representation in the industry, but also creates a platform for guides to share their culture, language and stories with guests.
"Now, I'm training youth to not only guide, but also bring their own culture, language and stories to the river." For Rose Koe, this work is about more than just representation; it's about creating meaningful change. "People talk a lot about reconciliation, but what Joel and I have is more than that. It's about learning together and shifting how things are done – not just in our company, but across the [Northwest Territories and Yukon]."
While the Dene Peoples maintain their original placenames for the canyons they still travel, they were also named by number in reverse order by early settlers, reflecting the order they travelled upstream through. After passing through Third Canyon, our days in Second and First Canyon are filled with even more dramatic cliffs rising higher on either side of the river. A rare sighting of a lynx and later, swimming bison, combined with more hiking and swimming through a frigid canyon at the appropriately named Chasm of Chills, adds to the sense of wildness. When a fisher in the group successfully catches an Arctic Grayling, our guides fry it up for the group to enjoy.
With each bend of the river revealing ever more awe-inspiring cliffs, untamed wildlife and a profound sense of solitude, it becomes unmistakably clear why the Nahanni has earned its place among the world's great wilderness rivers.
--
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Paddling the dramatic 'Grand Canyon of Canada'
Paddling the dramatic 'Grand Canyon of Canada'

BBC News

timea day ago

  • BBC News

Paddling the dramatic 'Grand Canyon of Canada'

Navigating the Nahanni River is a once-in-a-lifetime bucket list experience that reveals a remote and untouched side of Canada few travellers ever see. "Pop these earmuffs on – you'll need them," says the co-pilot of our vintage 1967 Twin Otter floatplane, his voice barely cutting through the roar of the engines. Soaring above endless boreal forest, dramatic canyons and the mist-shrouded cascades of the thundering Virginia Falls, the plane delivers us into the wild heart of the Nahanni National Park Reserve in Canada's Northwest Territories, setting the stage for an unforgettable journey downstream. My partner and I are here to embark on a bucket list adventure down the iconic Nahanni River. Our 11-day, 217km guided journey begins at the iconic Virginia Falls and concludes just outside the park at Nahanni Butte. This isn't a high-adrenaline whitewater journey, but rather a leisurely float down the river's winding length – an immersive experience that lets you soak in the pristine beauty of the Northwest Territories at a gentle pace. By venturing deep into the park's five lower canyons and listening as our guides share the area's Indigenous and Gold Rush-era history, each stop becomes an invitation to connect more deeply with the Nahanni's winding path and its storied past. Ever since RM Patterson's seminal 1954 book The Dangerous River, chronicling the year the writer and explorer spent canoeing these waters, the Nahanni River has held near-mythical status among Canadian paddlers. Towering cliffs, carved over millennia, rise on either side of the water, forming canyons so breathtaking they're frequently dubbed "the Grand Canyon of Canada". For many, journeying down the Nahanni is a kind of national pilgrimage, offering a glimpse into a remote and untouched side of the country that few travellers ever experience. It's not just the dramatic canyons and thundering waterfalls, but the sense of profound wilderness and solitude. As such, getting here is no simple feat. While a handful of visitors might fly in for a day hike or a scenic flight, the heart of the Nahanni reveals itself only to those who travel by water. The trip can be self-guided or guided, and most outfitters offer multi-day rafting or canoe expeditions, ranging from a week to nearly two weeks. For us, the lengthy travel time and cost make the 11-day itinerary more worthwhile than the shorter seven-day trip that travels the same stretch of river. This gives us more time to relax at campsites, hike scenic trails and enjoy the river's tranquility. For seasoned paddlers, there are even more ambitious routes: experienced canoeists can begin their journey with whitewater paddling and hiking at the world-renowned Cirque of the Unclimbables, combining hikes among towering granite spires and camping on the shores of Rabbitkettle Lake. The upper reaches of the Nahanni before Virginia Falls are accessible only by canoe, and contain stretches of flat, calm water and require a vessel that glides swiftly – unlike the bulky rafts we use for our float trip further downstream. The South Nahanni is more famous for its dramatic canyons, but no matter the section, travelling the river is a journey through some of the most remote parts of Canada, where solitude isn't just a possibility but a defining feature. Fewer than 900 overnight visitors explore the park each year, and the chances of encountering anyone outside your own group are slim. More like this:• A rare and wild adventure on the Colorado River• Japan's adrenaline-fuelled adventure• The only land disputed between the US and Canada Upon landing, we're greeted by our three guides from Nahanni River Adventures who are in the midst of portaging all of the gear, including deflated rafts, down to the base of the falls. We soon meet Parks Canada Interpretation Officer Jaclyn Paddison, who leads us on an interpretive journey along a boardwalk above Virginia Falls. The elevated wooden path winds through stunted boreal forest to a lookout, where two Parks Canada Red Chairs offer the perfect spot to relax and take in the awe-inspiring view. Across from us, Mason's Rock – a towering spire – stands defiantly as Virginia Falls thunders around it in a spectacular whitewater display. Paddison explains that, in 1970, then-prime minister Pierre Elliott Trudeau paddled the Nahanni River with his two sons. At the time, a hydroelectric dam was being proposed for the area, but Trudeau's transformational journey through the foaming river as it zig-zags through the towering Mackenzie Mountains inspired him to champion its protection. By 1972, the Nahanni was designated as a national park reserve, becoming the first of its kind in Canada. "This park holds a lot of firsts," Paddison tells us. "It was the first National Park Reserve in Canada, meaning it was established in collaboration with the Dehcho [First Nations], allowing the Dene Peoples to continue foraging and hunting on their traditional lands. It also became Canada's first Unesco World Heritage Site (in 1978), and in 2009, it was expanded to include the entire South Nahanni River watershed, making it one of the largest protected areas in the country." Perched safely above the dramatic torrent of the falls, Paddison hands each of us a small bundle of tobacco and invites us to cast it into the wind – an offering to the Indigenous ancestors who have travelled and protected this river for thousands of years. "[The Dene Peoples] would build canoes from moose hide and travel the river in search of food – caribou, deer, moose and other staples. The river was, and still is, a lifeline [for them]." After some bannock (Indigenous fry bread) around the fire made by the Parks staff, we spend night one at Virginia Falls Campground before setting off down the river. With Virginia Falls fading behind us, the Nahanni carries us in its current and I quickly realise I'm able to sit back, relax with camera in hand and let the Nahanni River – and the rhythm of our guides' oars – draw us deeper into its untamed embrace. Slicing through the rugged Selwyn and Mackenzie Mountains before emptying into the Liard River, these sheer rock walls rise more than 1,200m in places, creating the five canyons we will traverse during our expedition. Unlike Patterson's swashbuckling journey, our serene paddling expedition requires no prior rafting or river experience, making it accessible to almost anyone. Fuelled by gourmet meals ranging from cinnamon buns to lamb, carrot cake cooked to perfection, steak and more – all masterfully prepared over an open fire and in a Dutch oven by our guides – it is a journey of indulgence. A portable toilet system, affectionately dubbed the "loo with a view", ensures sustainable pack-it-in, pack-it-out practices, while we set up and take down our own camping gear. As the river carves its way through five canyons, the landscape becomes increasingly dramatic – the canyons deepening and towering higher with each passing day. One of the most striking campsites is "The Gate", a spectacular entrance to Third Canyon, where sheer cliffs rise above the water. This 32km-long canyon has formed as the river sliced through layers of shale, sandstone and limestone over the past 100 million years. "The Nahanni River is more than just a place; it's a journey through time and connection. Every bend feels like stepping into a new world, and as you paddle, the land comes alive with stories," Indigenous river guide Bobbi Rose Koe later tells me. Dedicated to transforming the landscape of river guiding in Canada's Northwest Territories and the Yukon, including on the Nahanni, Rose Koe founded Dinjii Zhuh Adventures. When she began her guiding career in 2019, Rose Koe was struck by the lack of First Nations river guides. Determined to change that, she set up Dinjii Zhuh Adventures to serve as a training programme to empower the next generation of Indigenous leaders. Through a partnership with Nahanni River Adventures owner Joel Hibbard, Rose Koe provides First Nations guides with opportunities to work on rivers like the Nahanni. This collaboration not only increases Indigenous representation in the industry, but also creates a platform for guides to share their culture, language and stories with guests. "Now, I'm training youth to not only guide, but also bring their own culture, language and stories to the river." For Rose Koe, this work is about more than just representation; it's about creating meaningful change. "People talk a lot about reconciliation, but what Joel and I have is more than that. It's about learning together and shifting how things are done – not just in our company, but across the [Northwest Territories and Yukon]." While the Dene Peoples maintain their original placenames for the canyons they still travel, they were also named by number in reverse order by early settlers, reflecting the order they travelled upstream through. After passing through Third Canyon, our days in Second and First Canyon are filled with even more dramatic cliffs rising higher on either side of the river. A rare sighting of a lynx and later, swimming bison, combined with more hiking and swimming through a frigid canyon at the appropriately named Chasm of Chills, adds to the sense of wildness. When a fisher in the group successfully catches an Arctic Grayling, our guides fry it up for the group to enjoy. With each bend of the river revealing ever more awe-inspiring cliffs, untamed wildlife and a profound sense of solitude, it becomes unmistakably clear why the Nahanni has earned its place among the world's great wilderness rivers. -- For more Travel stories from the BBC, follow us on Facebook, X and Instagram.

I nearly died on a flight when I collapsed using the loo – a common pill created the ‘perfect storm' but I had no idea
I nearly died on a flight when I collapsed using the loo – a common pill created the ‘perfect storm' but I had no idea

The Sun

timea day ago

  • The Sun

I nearly died on a flight when I collapsed using the loo – a common pill created the ‘perfect storm' but I had no idea

A WOMAN has cautioned summer holidaymakers after her contraceptive caused a blood clot in her lungs during a 13-hour flight. Emily Jansson, 34, was travelling from Toronto, Canada, to Dubai International Airport for a "girls trip" on February 5, 2025, when she started experiencing "weird chest pains" and "odd coughs". 9 9 It came after the mum-of-two had slept for 10 hours on the plane and got up for the first time to use the bathroom. Waiting outside the toilet door, Emily suddenly "blacked out" and fell unconscious for "five minutes". She struck her head on the way down, bruising her eye and arm and from then on, "struggled to remember anything". The plane landed two and a half hours later, and Emily was transported to Rashid Hospital Dubai. A CT and angiogram confirmed she had a bilateral saddle pulmonary embolism - a large blood clot stuck in the main pulmonary artery that branches off into a Y-shape to go into each lung. Because of the length of time to get to the hospital, doctors told her that "it was essentially a miracle" that she was still alive, and she was hospitalised for six days for treatment. Emily said she later learned that several factors were "detrimental" to her health during the flight, including lack of movement while wearing compression stockings and taking birth control called Zamine. The combined pill contains progestogen and oestrogen - which is known to increase the risk of blood clots. She is currently on blood-thinning anticoagulant medication - to prevent further clots - for a minimum of six months. Emily, from Kingston, Ontario, who works in IT, said: "Apparently, oestrogen birth control, compression stockings, and sitting down for 10 hours was the perfect storm. "I was restricting my body's blood flow, which contributed to my clot developing. "I had little idea about the danger I was in. "After taking oestrogen birth control for six years consistently, I didn't know my risk of blood clots was so high. "I'm an active person with the heart of an athlete from my intense cardio workouts." She added: "It's important that people know about the risks of this particular birth control, Zamine, and the safety when flying. "If you're on a long-haul flight, make sure you move around and let your body breathe. "I was fortunate that there was a doctor on board and some very amazing, competent flight attendants. "They essentially saved my life when it shouldn't have been possible." I was vomiting profusely and sweating. I had no idea what was happening, but I was fairly sure this was a near-death experience Emily Jansson Emily had been seated for 10 hours before standing up to use the bathroom, prompting her to let out three "feeble coughs" before collapsing. "I was waiting for the bathroom and I got this really deep, dull aching pain in my chest out of nowhere," she said. "Suddenly, it was like the lights were on and then off. "I had completely blacked out for five minutes and couldn't remember anything afterwards. "I was given an oxygen tank, carried to business class and laid down. "I was vomiting profusely and sweating. I had no idea what was happening, but I was fairly sure this was a near-death experience." 9 9 9 9 Saddle pulmonary embolism - where a blood clot blocks the artery that supplies the lungs - only comprises two to five per cent of all PE cases. If left untreated, they can result in heart failure and sudden death in 30 per cent of cases. "I was terrified and partly in denial when they told me what I had," Emily said. "I knew someone who had the same thing and how serious it was and I was just freaking out." Contraceptive pill benefits and risks MILLIONS of women across the UK use the contraceptive pill. As well as preventing pregnancy, it does come with numerous benefits. But like any medication, there are also some potential risks to be aware of. BENEFITS: Pregnancy prevention - the pill is over 99 per cent effective if used correctly every time. Menstrual health - the pill can make periods lighter, less painful, and more regular. Acne - the pill can help with acne. Cancer risk - the pill can reduce the risk of ovarian, endometrial and bowel cancer. Other health benefits - it can also help with symptoms of premenstrual syndrome (PMS), endometriosis, and polycystic ovary syndrome (PCOS). RISKS: Side effects - the pill can cause temporary side effects, such as headaches, nausea, breast tenderness, mood changes, and increased blood pressure. Bleeding - breakthrough bleeding or changes to your period are common in the first few months. Serious health conditions - the pill has been linked to an increased risk of some serious health conditions, such as blood clots and breast cancer. No protection against STIs - the pill doesn't protect you against sexually transmitted infections. Source: NHS Emily remained in the hospital for six days and was treated with thrombolytic therapy and clot-busting medication. "There were lots of different specialists coming to see me and they kept asking what birth control I was on," she said. "Doctors said I was close to death because it was making me go into cardiac arrest. "I had no idea how much danger I was in." Emily stayed with her friend in Dubai for three weeks. She has since stopped taking birth control. "I wish I had been told all of this before taking the pill," she said. "There's not enough awareness out there about the risk of oestrogen birth control. "I never knew how important it was to get up and move on long-haul journeys, but now I do. "I'm still recovering from this episode and my body has been through a lot. "But I'm hopeful my experience can educate people about the risks of blood clots, and act as a reminder that life is so precious and we should really appreciate it." 9 9

Cyclists tackles mountains to get to Glastonbury Festival from Spain
Cyclists tackles mountains to get to Glastonbury Festival from Spain

BBC News

timea day ago

  • BBC News

Cyclists tackles mountains to get to Glastonbury Festival from Spain

For most of us, getting to Glastonbury Festival usually involves a choice between gridlock traffic in a car, a crowded coach or a ram-packed train. But 25-year-old Ollie White has avoided all three by deciding to cycle – from Madrid in Spain. Over the course of nearly a month he has crossed "desert-like landscapes, a mountain range and hundreds of kilometres of coastline", and has documented every day in TikTok and Instagram videos edited in his tent. "A lot of people think I'm crazy for doing this but for me it doesn't seem too crazy," he told the BBC. "It's just a challenge I've set myself and, at the end of the day, once you've done all the preparation, you just have to get on the bike each day and do the kilometres," he spent the past three years living in Spain and working as a content creator for La Liga, the highest level of Spanish football, Mr White's journey to Glastonbury is part of a longer adventure home to Sligo on Ireland's west coast. Having walked part of the Camino de Santiago in 2024 to reach a festival in Bilbao, Mr White said the decision to take the long route had been as simple as "I have a ticket for Glastonbury, so why not cycle?" "It's been absolutely incredible to be honest, everything has been really positive," he said, adding that most of his journey had been focused on taking in nature having spent three years living in cities. In addition to covering up to 100km each day, Mr White has filmed and uploaded daily videos documenting his journey online, amassing tens of thousands of views. "As much as I love football, travel and adventure is really the thing I'm most passionate about, so it's been really nice to take the skills I developed in my day job over the past two years and put all that energy into this new style of video," he said. "Sometimes I'm in my tent in the middle of a forest while camping and I'm trying to put the videos together and add the subtitles, stuff like that, so it is challenging," he added. "Hopefully it'll be worth it in the end and, if anything, I just have the memories of this trip for the rest of my life." As for the festival itself, Mr White said he was most looking forward to catching Neil Young, Loyle Carner, Kneecap and Caribou, as well as acts from his childhood such as Scissor Sisters and Kaiser Chiefs. "In terms of the headliners, Neil Young will be the one I'm looking forward to most... when I'm cycling through lovely fields and desert-like landscapes he's been a really good soundtrack." After more than three weeks of cycling through Spain and France, Mr White crossed from Roscoff to Plymouth by ferry on Sunday and is planning to touch down in Glastonbury by Tuesday. "It's just one pedal after the other and hope for the best – that's served me well so far," he said.

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