
‘I feel very touched': as his brain cancer recurs, Richard Scolyer finds solace in family, friends and running
'This is great, Kate!' he calls to his wife, Katie Nicoll, behind him.'Thirty-five minutes and we've got 1km to go.'
Scolyer, 58, is setting the pace for the couple and a stream of friends who join him for stretches of the 5km run along Hawthorn canal, in Sydney's inner west, on a fresh Easter Saturday morning.
They jog for 500m, and then, after a beep from Scolyer's watch, walk for 500m. Nicoll would happily have the walking sections last a little longer – 'I'm not a runner,' she says wryly – but Scolyer pushes his group along.
'A bit further and then we'll walk for a bit,' he calls back.
For Scolyer, a 5km parkrun would be a fairly minor feat compared with some of the athletic challenges he has taken on, were it not for the circumstances.
The endurance athlete, who has represented Australia at the World Triathlon Multisport Championships, has only just been cleared to jog by his medical team, after brain surgery last month. The surgery – his second in two years – was to investigate the recurrence of a brain tumour he was first diagnosed with in May 2023.
The recurrence of the cancer, grade 4 IDH-wildtype glioblastoma, has given him a 'short timetable to live', he says. 'I don't know, no one can really predict it.'
How is he feeling today? 'Oh, pretty good. You know, to be truthful, I can feel little bits and pieces that are happening. How much of that is related to the treatment I'm having, how much of it's related to the disease recurrence? I guess in reality it's likely to be both of those things happening at the same time.
'I get scared at different times of how long I've got left and poor Katie has to put up with me getting grumpy.'
'Oh rubbish,' she says affectionately.
At the beginning of 2024, Scolyer and Prof Georgina Long, who are joint directors of the Melanoma Institute of Australia at the University of Sydney, took the mantle of joint Australians of the Year, in recognition of their pioneering work developing immunotherapy treatment for melanoma. This treatment has increased survival rates from 5 to 55% for patients with metastatic melanoma over the past 20 years.
But for the treatment of brain cancers like his, very little progress has been made in decades.
'The thing about brain cancer is there's nothing that's proven that works on top of the treatments that started 20 years ago, so it brings grief to everyone,' he says.
After Scolyer's diagnosis, his colleagues swung into action, Long developing a targeted form of immunotherapy for Scolyer, which he received prior to surgery. Immunotherapy had never been used pre-operatively for brain cancer before and came with considerable risk. Scolyer says he was told that having the treatment could reduce his survival rate by 50%.
'So to go down this risky path, I'm sorry, I'm getting emotional thinking about it,' he says. 'It's been shown to make a big difference in many other cancers … So it's risky, but it felt right to me … There was no proof that it was going to work, but I had hope.'
He doesn't regret trying the experimental treatment, saying he's been told by experts that it may have been another 10 years before pre-operative immunotherapy may have been trialled on someone with brain cancer had he not been willing to try it.
'Who knows whether it's made a difference in one patient. There's certainly hope there, but ultimately you need a clinical trial with groups of patients that prove something works before you can go on and try it in a bigger group of patients. And that's what's planned.'
Before the recurrence, Scolyer set himself the goal of 250 parkruns. Easter Saturday marks his 242nd.
Two of his and Nicoll's three children – Emily, 21, and Matt, 19 (the couple also have 17-year-old Lucy) – are in attendance, running with their friends, as is the family dog, an enthusiastic brown cavoodle named Cha Cha.
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The Haberfield run is his local and he is a clearly beloved member of the community: his jog is punctuated by cheers of encouragement from passing runners, and before the race starts, Scolyer corrals the runners into a 400-person selfie.
The warmth from the community has a lot to do with Scolyer's openness in sharing what he has been through. At a time when he would be forgiven for retreating from public view, Scolyer did the opposite, posting on social media about his diagnosis, treatment and life.
Initially, he says, this was primarily to keep friends and colleagues around the world updated on how he was doing and to keep a record for his kids.
'I was worried, in 10 years time … my kids, how would they remember me? I felt like I wanted to leave a message.'
But his story resonated. Scolyer gets stopped in the street by strangers wishing him well most days.
'I've been surprised how many people are interested,' he says. 'Honestly, I feel very touched that so many people want to reach out.'
'A lot of people have a cancer story,' Nicoll adds. 'I think in a way it gives a voice to what they're going through, what they've been through, and there's some sort of comfort that people can bring each other.'
It feels discordant, talking about illness and death in the bright April sunshine, surrounded by laughing people in exercise gear.
Right before the race starts, he reflects on the different parts of his life – a meaningful career, a family he adores, friends and hobbies. 'I'd squeeze it all in,' he says. He doesn't regret that. 'We never get [the balance] perfect, but I think they're all very important parts of your life and you should enjoy them.
'None of us are here forever, you never know what's around the corner. With this sort of cancer, I feel fortunate to still be here … whether that's related to the treatment I've had or it's just a fluke, no one knows the answer until a proper clinical trial's been done, but I feel fortunate to still be kicking around.'
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Medical News Today
4 hours ago
- Medical News Today
3,000 steps a day at a faster pace may lower cardiovascular risks by 17%
Increasing daily step counts and walking faster may reduce risk of cardiovascular events in people with hypertension, a recent study has more than 3,000 steps each day reduced risk of major adverse cardiovascular events by 17%.The benefits of walking also reduced risk of cardiovascular events in people without more steps reduces the risk of major adverse cardiovascular events in people with published in the European Journal of Preventive Cardiology found that taking extra steps every day as well as walking faster reduced risk of heart attack, heart failure, and Stamatakis, PhD, director of the Mackenzie Wearables Research Hub at the University of Sydney, Australia, who supervised the study, said in a press statement that:'This study is one of the first to demonstrate a dose-response relationship between daily step count and major problems of the heart and blood vessels. In a nutshell, we found that, if you live with high blood pressure, the more you walk with greater intensity, the lower your risk for future serious cardiovascular events. These findings support the message that any amount of physical activity is beneficial, even below the widely recommended daily target of 10,000 steps.'3,000 steps a day may help lower cardiovascular risksAs part of their study, the researchers examined data from more than 32,000 people who were enrolled in the UK Biobank database. The participants had a diagnosis of high blood wore accelerometers on their wrist for a week to measure how fast and how far they researchers found that compared with a daily step count of 2,300 steps, taking more than 3,000 steps each day and taking regular walks at higher speed was associated with a 17% reduction in risk of major cardiac events in people with high blood every extra 1,000 steps taken daily, there was a 22% reduction in risk of heart failure, a 24% reduction in risk of stroke and a 9% reduction in risk of heart attack.'Our findings offer patients accessible and measurable targets for heart health, even below 10,000 steps daily. Clinicians should promote physical activity as standard care, especially in patients with high blood pressure. Our results can inform new, tailored public health recommendations for these patients. Future recommendations on walking in people with high blood pressure could consider promoting higher stepping intensity,' Stamatakis said in the press amount of exercise can make a difference for heart healthThe study adds to a growing body of research that demonstrates any amount of exercise can be beneficial to improving cardiovascular Chen, MD, a board-certified interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical Center in Laguna Hills, CA, not involved int his research, told Medical News Today that:'These results are significant in that they demonstrate a very clear dose-response relationship between walking and improvements in cardiovascular risk, even at low levels of walking. They indicate that even some physical activity is better than none, and that more is probably even better.' The study also concluded that taking any additional steps over 10 thousand a day was associated with additional benefits in reducing the risk of to Carl J. Lavie Jr., MD, Medical Director of Cardiac Rehabilitation and Preventive Cardiology at the John Ochsner Heart and Vascular Institute, walking has many advantages for improving health.'The benefits are numerous including improving autonomic function (the balance between vagal and sympathetic systems), improving cardiometabolic profiles, including metabolic syndrome and diabetes, reducing inflammation, and reducing psychological stress,' Lavie, who was likewise not involved in this study, said. 'One of the most important things that physical activity does to improve prognosis is improving levels of cardiorespiratory fitness. Higher intensity walking or exercise (e.g. faster steps, running etc) improves fitness even more, but compared to being totally sedentary, some steps improves fitness at least a little and moderate steps probably gets people out of the very low fitness categories,' he benefits those with and without hypertensionThe researchers also found a benefit of increased steps among those who do not have high blood pressure. They examined data from just over 37,000 people without hypertension and found that an extra 1,000 steps daily led to a 20.2% lower risk of major adverse cardiovascular events, 23.2% lower risk of heart failure, 17.9% lower myocardial infarction (heart attack) risk, and 24.6% lower risk of Physical Activity Guidelines for Americans recommends that adults need 150 minutes of moderate intensity physical activity each week. One way to do this is by taking a brisk walk 5 days a week for 30 Garg, MD, cardiologist with Keck Medicine USC, says that movement is the priority and that the number of steps taken does not necessarily need to be the focus.'I tell my patients, 'look, let's not get hung up on this 10,000 number'… If we just focus on that as the threshold, then a lot of people are going to feel like they failed, and they may not walk much at all,' Garg said.'So if we change that message to 'any walking is beneficial,' that's a much more positive message to our patients,' he advidsed.


The Guardian
29-07-2025
- The Guardian
I had no idea where to find help for my eating disorder. Then Australia's new e-clinic changed everything
In 2020, I decided to get help for an eating disorder. Up until that point, I'd had some variation of one for years. It all started when I decided to go on my first diet, aged 21. What followed was a half decade of cycling through maddening patterns of restriction. From bingeing to purging, starving to hardcore exercising, my mind was constantly overrun by thoughts of food. How much I was eating, how much I wasn't eating, how great of a person I was for resisting food, how much of a loser I was for not being able to control myself. My self-esteem went down the toilet, along with my ability to feel joy. By the time I was ready to seek treatment, none was available. Despite having the time and financial means to see a therapist, I couldn't get into one. Waitlists were months long. Inpatient treatment wasn't an option either – by that stage, my eating disorder wasn't considered 'severe' enough to warrant a stay. And even if it had been, I had rent to pay and a career to build. Pressing pause on all that wasn't feasible. That's when a psychologist – who didn't have space for me herself – reached out. She sent me a link to a study being run by the University of Sydney and the InsideOut Institute. They were testing an online therapy program for bulimia nervosa and binge eating disorder. She said I'd be a good candidate. I had no idea what to expect. And whatever expectations I had were low. I wasn't convinced that an online program could make a dent in what I felt was, at that stage, a personality flaw. But I had nothing to lose. So I signed up. It was a 12-week program. Every day, I logged my meals, my thoughts and any compensatory behaviours. While that might sound like a lot, I was already constantly thinking about food and my body. Now, I was just putting it down somewhere other than my brain. At first, tracking seemed counterintuitive. Counting meals was something I did when I was deep in restriction mode. But the point was separation. I wasn't the food I did or didn't eat. My behaviour was just that: behaviour. Something that could be unlearned. Meanwhile, I had weekly check-ins with a counsellor. She was kind of like the site manager for my emotional excavation. I was slowly dismantling the scaffolding I'd built around myself, and she helped me name each bit as it fell away. The program changed my life. It kickstarted my recovery and set me on the path back to my child self – the girl who didn't obsess over what she ate. The girl who thought of food as just that. Food. Something to enjoy, to share with friends, to enrich life – not interrupt it. Last week the federal government announced it is rolling this program out to the general public. After 10 years of research, the InsideOut eClinic is now available to Australians aged 16 and over who are struggling with food or body image concerns. It's a free, online clinic that anyone can access at any time. You don't need a diagnosis. You don't need a referral. You can just go to the website and have a poke around. The eClinic includes tailored programs like BEeT (for binge eating and bulimia), SkillED (for broader symptoms) and SupportED (for carers). There's a health professional hub for clinicians. When I was unwell, I had absolutely no idea where to start looking for help. This eClinic is a much-needed safety net. You can complete the programs at your own pace, from wherever you are. It's not suitable for people in a medical emergency or psychological crisis – they'll still need face-to-face care – but for many people, this will be a lifeline. Research has already shown how effective online therapy through the eClinic can be. And it's a gamechanger for people who live regionally or can't afford private treatment. Eating disorder research in this country is sorely lacking and deeply underfunded. It's a dire reality, considering eating disorders have one of the highest mortality rates of any mental illness in Australia. More than a million Australians are now living with one. In 2023 alone, more than 1,200 people died from an eating disorder, according to the Butterfly Foundation. Hundreds of thousands are still stuck in silence, still waiting, still falling through the cracks. The fact that the government has seen the merit in this treatment is significant. It's time we moved the dial. Lucinda Price is an author and comedian known online as Froomes. She is an InsideOut Institute eClinic ambassador In Australia, the Butterfly Foundation is at 1800 33 4673. In the UK, Beat can be contacted on 0808-801-0677. In the US, help is available at or by calling ANAD's eating disorders hotline at 800-375-7767. Other international helplines can be found at Eating Disorder Hope


BreakingNews.ie
27-07-2025
- BreakingNews.ie
8 easy ways to get more steps into your day
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