
Urgent warning as trendy over-the-counter drug found to spark 'silent killer'
A new study has revealed how low doses of popular CBD edibles and oils may cause "silent" damage. Experts at the Food and Drug Administration's Division (FDA) conducted a randomised double-blind clinical trial last year - considered to be the gold standard - involving more than 200 people.
Scientists wanted to asses how low-dose of cannabidiol, also known as CBD, affected liver function in a group of healthy middle-aged men and women. They looked for any dangerous liver enzyme spikes in people who consumed the cannabis.
Researchers discovered that eight CBD users developed spikes above the safe threshold between weeks three and four. According to the study published Monday in JAMA Internal Medicine, seven participants dropped out due to liver concerns. The liver enzyme returned to normal within one or two weeks of stopping CBD.
'This is a significant finding, as it suggests that CBD itself, even in the absence of other drugs, may pose a risk to liver health,' says Amir Englund, a researcher at King's College London, who was not involved in the new trial.
"The results have important implications for individuals using over-the-counter CBD supplements. Many may be unaware of the potential for liver injury and assume that CBD is entirely benign', she added.
Experts said it was concerning that participants with elevated liver enzymes did not notice any symptoms until the fourth week. Higher levels of enzymes harm the liver, with damage often progressing silently. In serious cases, it can lead to liver failure and the need for a liver transplant.
Paul Watkins, professor of pharmacy at the University of North Carolina, has now warned that those using CBD regularly should seek medical advice.
'This was an important observation from the study,' Dr Watkins said. 'When doctors get liver chemistry results back and they're out of whack, they should be aware to ask, 'Were you taking CBD?' Because a lot of people are.'
CBD originates from the marijuana plant, but does not contain THC, the chemical that causes a high. It is a legal substance that has grown in popularity and is found in gummies, tablets, and oils.
Eight of the participants received 2.5mg of CBD per 2.2lbs of their bodyweight twice a day and showed elevated levels of liver enzymes.
In the US, CBD product sales increased from $108million to a staggering $1.9billion between 2014 and 2022. It comes after President Trump passed a bill in 2018 to allow the unrestricted sale of cannabis products containing less than 0.3% THC, the element that gets people high.
Around 62million Americans between the ages of 12 and above have used marijuana in the past year. It is estimated nearly 18 people consume the drug daily.
Although CBD products have become popular for self-medication for chronic pain conditions, anxiety, insomnia, and depression, there has been little study on how well they work.
Researchers added: "There are knowledge gaps surrounding potential health risks associated with CBD at doses consistent with unregulated consumer products, including liver damage and male reproductive harm."
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But under the 2018 Farm Bill, any cannabis plant with less than 0.3% delta-9 THC by dry weight is considered hemp and is no longer a controlled substance. This loophole has birthed a booming market: THC beverages are expected to be a $4bn industry by 2028, according to Euromonitor International. (Even comedian Seth Rogen has jumped in with his own line of drinks, called Houseplant.) Depending on the state, you might find these drinks in grocery or liquor stores. Some brands sell online, but while hemp-derived THC is federally legal, this is a grey area, and some states have imposed restrictions on products containing it. Whether birthing a THC product industry was an intention of the Farm Bill is unclear. 'Some independent attorneys argue it was,' says Hilary Bricken, a lawyer who specializes in cannabis. 'Others say absolutely not: the bill was meant to promote things like textiles, not consumer-facing drugs. But ultimately, it's enforcement, or the lack of it, that's allowed this market to develop the way it has.' 'There's no federal regulation unless a particular state steps in,' says Bricken. 'Some states, like Minnesota, regulate these products. Others, like California, have banned them entirely.' (In California, these unregulated hemp-derived THC products are banned, but THC products that comply with the state's cannabis regulations can legally be sold at cannabis dispensaries.) But there are other risks to be aware of. 'Practices vary wildly between operators,' says Bricken. 'For the consumer, it's hard to tell what's actually in the drink. There's no federal standard, so it's essentially dealer's choice on the operator side. While the original hemp might have tested under the 0.3% THC threshold, post-harvest it can be transformed in ways that technically still comply with federal law. But many believe that most of what's being sold is synthetically derived, and potentially contains toxic compounds.' Even in a best-case scenario where you're buying from a responsible operator, THC isn't as harmless as many believe. A recent study led by researchers at the University of California at San Francisco found people who regularly used marijuana in either smokable or edible form had reduced blood vessel function comparable to tobacco smokers. This is associated with a greater risk of heart attack and other cardiovascular issues. 'We saw a 42% reduction in vascular function in marijuana smokers and 56% in THC edible users,' said lead study author Leila Mohammadi. 'The effect was dose-dependent: the more someone used per week, the worse their vascular function.' Worryingly, even relatively small doses of 2.5mg multiple times a week seemed to have a harmful effect. 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That means they might find concentrating more difficult. 'There's a large body of evidence suggesting a link – not necessarily causation, but a strong association – between cannabis use in adolescence and increased risk of psychosis,' says Piomelli. And while these drinks are only supposed to be consumed by people over 21, adolescence for men is longer than women and 'really continues until 25 or 26'. Even if you're an old crone like me, there are risks. A low-dosage THC drink now and again probably won't do much harm, but it's easy to accidentally go overboard. 'The real problem is that, like many things in the US, we don't do moderation well,' says Piomelli. 'Some of these seltzers now contain up to 100mg of THC. That's enough to send even an experienced user to the hospital if they're not expecting it. Not because THC is deadly – you can't overdose fatally on THC, even if you tried. But the experience can be incredibly unpleasant and disorienting, and recovery might take a couple of days.' It doesn't help that the category is bringing in lots of inexperienced THC users, and dosage guidelines and risks often aren't made particularly clear. In states like New Jersey, you can find THC-infused beverages containing 25mg of THC (not a negligible amount!) in the grocery store, stocked next to seltzers and energy drinks. You can very easily imagine a scenario where someone downs one of these without knowing exactly what they're getting themselves into. If you are intrigued by these beverages, experts say education and a slow start are critical. Start with 2.5mg or less and work your way up incrementally. While it's hard to generalize about effects, Piomelli notes that 'for a person in their 20s to 40s, weighing anywhere from 50-80kg (110-175lbs), 10-20mg of THC per serving would be enough to produce a noticeable buzz – definitely not enough to cause a full-blown high for someone who isn't a regular user.' Sign up to Well Actually Practical advice, expert insights and answers to your questions about how to live a good life after newsletter promotion 'I always say: know before you go,' says Harvard neuroscientist Staci Gruber, who directs the longest-running study of medical cannabis use in the United States. 'What's your goal? Are you looking for mild relaxation or trying to manage chronic pain? Your intention should guide your choice of product.' Many of these THC drinks also include CBD, which is one of the main non-intoxicating components of cannabis, and alters the experience. 'Some research suggests CBD can mitigate some of THC's negative effects, like anxiety or paranoia,' Gruber explains. No matter the ratio, the dose of THC is what's really important. 'THC at low doses is often anxiolytic: it can reduce anxiety and make people feel more relaxed,' says Gruber. 'But at higher doses, it becomes anxiogenic – it can actually cause anxiety. The problem is, what counts as a 'low dose' varies widely from person to person.' THC may have its risks but, just asking for a friend: is going California-sober still healthier than drinking alcohol? After all, alcohol heightens the risks of at least seven types of cancer and the World Health Organization has said no level of consumption is safe. Unfortunately, scientists don't give black-and-white statements that affirm your life choices; they qualify things. And the answer to whether going California-sober is a harm-reduction strategy is: it depends. 'It really depends on the person,' says Ziva Cooper, director of the University of California at Los Angeles Center for Cannabis and Cannabinoids. Factors like someone's age, individual vulnerability and what they're doing while intoxicated can influence the effects, as can frequency and dose of ingestion. 'Some people may have a family history of psychosis or mood disorders,' says Cooper. 'Others may be using very high doses regularly.' But there are risks either way: 'Some are associated with frequent use, and others with being a novice user. One unexpected risk we're now seeing is cannabinoid hyperemesis syndrome – basically, heavy users presenting to the ER with severe nausea and vomiting. That was completely off the radar a few years ago.' Cooper notes that scientific research is still lagging behind the market. 'We need better data, more funding and more research, especially because half the adult population is using cannabis products in some form now,' she says. Many THC startups, and their new users, are on a high, but they might be headed for a comedown. 'A lot of these hemp companies are acting like they're too big to fail, like they can't be touched,' says Bricken. 'Maybe that'll end up being true. But right now, nobody really knows how it will play out.' Hemp-derived THC is receiving a lot more scrutiny, and increased regulation – even possible prohibition – is on the horizon. Last month, a key US House committee approved a spending bill, championed by the representative Andy Harris, a long-term prohibitionist, that walks back the legal definition of hemp. The bill still has to pass the House and Senate. But if it does get signed into law, the loophole these hemp-derived THC drink companies rely on will close, and they will have to stop operating in their current form. Separately, Congress generally renews the Farm Bill, a mammoth piece of legislation that funds major agriculture and food programs in the US, every five years. The current bill, which contains the hemp loophole, expired in October 2023 and Congress has since passed two one-year extensions. While they could potentially extend for another year, there's a strong possibility that a new version will be debated later this year. When this happens, Bricken thinks, we'll see the hemp-derived THC loophole either get closed or distilled into some kind of regulatory framework. 'Hemp companies are scrambling to gain ground before anything changes,' notes Bricken. 'They're surprisingly well-organized from a lobbying perspective, and some factions in the alcohol industry support them. But prohibitionist groups are also lobbying hard.' Xander Shepherd, co-founder of THC aperitif brand Artet (his 86-year-old grandmother's art adorns the bottles), says that flux in this sector is nothing new: 'I've almost become numb to the constant changes, whether it's the Farm Bill or state-level regulations. I try to remind myself it's kind of like two steps forward, one step back. But overall, I really believe the industry is moving in the right direction.' While all of this is playing out, I'm going to continue sipping legal THC drinks – albeit with a little more caution than before. Going California-sober is clearly not the healthiest choice in the world but, speaking from a purely personal level, the highs currently outweigh the lows.