IIT Kharagpur creates new dean position to focus on students' mental well-being
Professor Chakraborty is already familiar with student concerns through his involvement in BTech induction programmes. The director emphasised that the position is likely the first of its kind in Indian institutes, reflecting a growing awareness of the need to actively address emotional well-being alongside academics.Responding to questions about whether the creation of the post was linked to the recent deaths, the director said the institute's priority is to ensure that no student feels overwhelmed by pressure. He noted that while academic and extracurricular programmes continue with the same vigour, socio-economic changes may have affected students' mental states. The administration, he added, has also been engaging with parents regularly to ensure students feel supported, even during vacations.IIT Kharagpur currently houses around 16,000 students across 21 hostels. The most recent incident occurred on July 18, when fourth-year mechanical engineering student Ritam Mondal was found dead in his hostel room. Three other hostel residents have died in similar circumstances since the start of the year.- Ends
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Tired of too many ads? Remove Ads Samosas – Crispy Delight, Calorie Overload Momos – Steamed But Still Sneaky Biscuits – Small But Deceptive Gulab Jamun—Sweet Indulgence With A Price Tired of too many ads? Remove Ads Potato Chips – Calorie Trap In Every Crunch Final Advice – Check Before You Chew If you're eyeing a plate of piping hot samosas or steaming momos for your evening treat, you may want to pause, cautions nutritionist Dr. Shikha Singh. In a recent Instagram post, she reminded followers that our beloved snacks, while delicious, are often loaded with calories. They vanish from our plates in moments, but the calories they leave behind demand hours of physical effort to burn Singh explains that a single samosa contains roughly 200 calories. Burning off that indulgence isn't quick—it would take at least an hour of steady walking to undo the damage from just one assume that steamed treats like momos or dim sums are guilt-free. However, Dr. Singh points out that they pack around 250 calories per plate. She notes that burning this off requires about one and a half hours of brisk for a couple of biscuits with your morning tea might seem harmless, but two pieces amount to nearly 200 calories. That means another hour of walking just to break even, warns Dr. syrup-soaked Indian dessert is a nationwide favourite. Yet, Dr. Singh highlights that just two gulab jamuns add up to about 400 calories. Eliminating those from your body would require a full two hours of consistent lovers of spicy, crispy snacks, potato chips are hard to resist. However, Dr. Singh warns that a 100-gram serving contains a staggering 550 calories. You'd need to walk for at least two and a half hours to burn off that much Singh concludes her message with a simple but powerful piece of advice: know the calorie content of every treat—sweet or savoury—before indulging. She reminds us that while it takes only seconds to consume high-calorie foods, the journey to burn them off can stretch into months or even years if overindulgence becomes a habit.
