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Everything to know about the ‘really sinister' legal supplement RFK Jr. is cracking down on

Everything to know about the ‘really sinister' legal supplement RFK Jr. is cracking down on

New York Post5 hours ago
It's a green, mean, killing machine.
At least according to Health and Human Services Secretary Robert F. Kennedy Jr., who's launching a federal crackdown on 7-OH — a synthetic byproduct of the kratom plant.
Sold widely in gas stations, convenience stores, and smoke shops, the opioid-like substance is drawing scrutiny for its potent effects and high risk of abuse.
5 During a press conference, HHS Secretary Robert F. Kennedy Jr. ripped into sellers of kratom products as a 'sinister industry.'
AFP via Getty Images
What is kratom?
Kratom is an herbal extract made from the leaves of a Southeast Asian tree called Mitragyna. Users chew the leaves, brew them into tea or take it in powder, capsule or extract form, according to the Mayo Clinic.
'Kratom affects the brain like a stimulant at low doses — boosting energy, focus and mood,' Dr. Joseph Volpicelli, a clinical adviser for Oar Health, told The Post. 'Similar to a sedative at higher doses, it also provides pain relief and euphoria.'
Its popularity has soared in the US in recent years, with many turning to it as a so-called natural fix for pain, anxiety, depression and even to kick opioid addiction.
Kratom is legal for adult use at the federal level, though the FDA hasn't approved it for any medical purpose. Several states — including Alabama, Rhode Island and Wisconsin — have banned its sale and possession outright.
Is kratom dangerous?
''Natural' doesn't mean safe,' Volpicelli warned.
Kratom can cause nausea, vomiting, constipation, drowsiness, dry mouth, itching and loss of appetite — with heavier use sometimes leading to seizures, hallucinations, liver damage and even death, according to the Drug Enforcement Administration (DEA).
National poison control centers documented 1,807 calls about kratom exposures between 2011 and 2017, a number that's 'only been increasing since then,' Dr. Michael Greco, an emergency medicine physician, told The Post this week.
5 Kratom, which comes in powders, gummies and drinks, can have serious side effects.
betka82 – stock.adobe.com
A Washington Post analysis found kratom listed in at least 4,100 deaths from 2020 to 2022. Last year, the Tampa Bay Times uncovered more than 580 kratom-related deaths in Florida alone since 2013.
'It can be especially risky when mixed with other substances or used in high doses, like we have seen in the drink 'Feel Free,'' Volpicelli noted.
How addictive is kratom?
Though some people say that it has helped them wean off or manage other dependencies, including to opioids and alcohol, kratom can be highly addictive in its own right — especially for people who already struggle with addiction.
'In the past two years, I have noticed an increased number of people coming to my clinic for the treatment of kratom addiction,' Volpicelli said.
'These people find it difficult to control their use of kratom and experience opioid-like withdrawal symptoms when they stop.'
That's because kratom's active ingredients — mitragynine and 7-hydroxymitragynine (7-OH) — bind to the same brain receptors as morphine and alcohol, triggering a rush of dopamine, the body's 'feel good hormone.'
5 Jordan McKibban died at age 37 after taking kratom.
Courtesy Pam Mauldin
'That creates a dangerous, addictive cycle where kratom use increases the craving for more use,' Volpicelli said.
Over time, users can build a tolerance and face withdrawal symptoms, such as insomnia, nausea, muscle pain, irritability and even involuntary jerky movements, according to American Addiction Centers.
What is 7-OH — and is it more dangerous?
While 7-OH can be found naturally in kratom in small amounts, manufacturers have figured out how to supercharge it — boosting its concentrations in capsules, powders, liquids and edibles.
Some of these souped-up products contain 109% to 509% more 7-OH than what's naturally in the plant. Experts warn that means they will have stronger effects — and a greater risk for addiction and harm.
'7-OH is an opioid that can be more potent than morphine,' FDA Commissioner Marty Makary said in a statement.
5 Products containing concentrated 7-OH have contain more of the psychoactive compound than what is naturally found in the kratom plant.
NurPhoto via Getty Images
The synthetic byproduct isn't legal in dietary supplements or food products. There are no approved drugs containing it, and no legal basis for companies to claim it helps with pain or anxiety, according to the agency.
'Consumers who use 7-OH products are exposing themselves to products that have not been proven safe or effective for any use,' the FDA warned.
What is the federal government doing about 7-OH?
The FDA is pushing to add the opioid-like ingredient to the federal controlled substances list.
The agency wants 7-OH classified as Schedule I, a category reserved for illicit drugs with no medical use and a high potential for abuse — alongside heroin and LSD.
In a recent report, the FDA said it's still concerned about kratom in general, but 7-OH's heightened risks demand urgent action.
5 Kratom products are sold at brick-and-morter stores across the country.
Getty Images
'We're not targeting the kratom leaf or ground-up kratom,' said Makary. 'We are targeting a concentrated synthetic byproduct that is an opioid.'
Next up, the DEA will review 7-OH and decide whether to officially label it an illicit drug. A national ban wouldn't kick in until new rules are drafted and finalized.
'Vape stores are popping up in every neighborhood in America, and many are selling addictive products like concentrated 7-OH,' Makary warned. 'After the last wave of the opioid epidemic, we cannot get caught flat-footed again.'
The American Kratom Association (AKA), which has fought restrictions on the plant for years, praised the FDA's crackdown on 7-OH.
'These 7-OH products are not kratom. They are chemically altered substances that carry potent opioid-like effects and pose an imminent threat to consumers,' Mac Haddow, senior fellow on public policy at AKA, said in a statement.
'This move sends a clear and long-overdue message: the safety of the American public comes first.'
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The Last Food Dye Standing
The Last Food Dye Standing

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The Last Food Dye Standing

Last month, America's top health officials gathered in downtown Washington for an ice-cream party. Health and Human Services Secretary Robert F. Kennedy Jr.—joined by Secretary of Agriculture Brooke Rollins—hunched over a cooler and served himself a scoop. Off to the side, FDA Commissioner Marty Makary licked a cone. There was a reason to celebrate: The dairy industry, like many of America's largest food makers, had acquiesced to the 'Make America Healthy Again' movement's crackdown on synthetic food dyes. The International Dairy Foods Association, a lobbying group, announced that more than 40 major ice-cream companies would begin phasing out several dyes that RFK Jr. has blamed for a slew of chronic-health problems, especially in children. 'I'm very grateful for this industry for stepping up,' Kennedy told onlookers. By the end of 2027, Hershey's birthday-cake ice cream won't have Yellow 5 or Red 40, nor will its 'blue moon' flavor have Blue 1. But your ice cream might still come with one particular artificial food dye: titanium dioxide, a chemical that turns food white and isn't included in the International Dairy Foods Association's 'Ice Cream Commitment.' (Yes, the milk in ice cream already is white to begin with, but titanium dioxide helps keep some ice cream with added ingredients from looking like the muddied leftover milk in a bowl of cereal.) Titanium dioxide is added to many other foods, too, including salad dressings, low-fat milks, and soups. So far, the chemical seems to be largely surviving the food-dye purge. Many companies—including Kraft Heinz and General Mills—don't mention titanium dioxide in their promises to replace similar dyes. (Neither company responded to multiple requests for comment.) You might be eating more titanium dioxide than you think. Even food that isn't white might contain it. The chemical is commonly used as a base layer—kind of like primer on a wall—to make brightly colored products pop. It's not always named as an ingredient in foods that are made with the dye. Other synthetic dyes, such as Red 40 and Yellow 5, which are made from petroleum, must be disclosed on a product's nutrition label. (That's also true for several other dyes that end in a number.) The FDA, however, allows food companies to simply label titanium dioxide as an 'artificial color,' given that technically titanium is a mineral. Food makers argue that this distinction demonstrates that titanium dioxide is not like other dyes. The International Dairy Foods Association told me that it's 'focused on removing certified artificial colors' when I asked whether the group's pledge included titanium dioxide. A spokesperson for the Consumer Brands Association, a major lobbying group that recently announced a food-dye pledge of its own, similarly said that the numbered dyes 'are a unique subset.' Whether people really should fret about titanium dioxide while licking an ice-cream cone is a contentious question. In 2022, the European Union banned the dye over concerns that tiny particles in the product could build up in the body and damage DNA. But the decision wasn't based on clear evidence that links the chemical to specific ailments. Rather, European officials identified 'some data gaps and uncertainties' about the dye's health impacts, and acted out of an abundance of caution. The evidence against titanium dioxide isn't much different from that against other artificial dyes. Food makers have stopped using the numbered dyes based solely on preliminary science. Prior to Kennedy's confirmation, many of the same organizations that are now touting the food industry's efforts to remove synthetic dyes were arguing that requests to ban these ingredients were scientifically flawed. In 2023, the Consumer Brands Association, alongside two other trade groups, argued that the FDA should not ban Red 3, because the science around its health harms was unconvincing. Kennedy has indic ate d that he does want to phase out titanium dioxide along with other synthetic dyes, pointing to the European ban. Titanium dioxide is listed as a food additive of concern in a report on childhood chronic disease recently released by the Trump administration's MAHA Commission. ('HHS takes the safety of food ingredients seriously and will continue to review available evidence and expert guidance on this and other additives,' a Health and Human Services spokesperson told me in an email.) MAHA has had some victories when it comes to titanium dioxide. At the end of last year, the food giant Mars removed the chemical from Skittles. The ice-cream company Turkey Hill, which joined the dairy industry's dye pledge, is in the process of purging its products of titanium dioxide, a spokesperson said. (The company did not respond after I asked when that transition would be complete.) A representative for PepsiCo told me that the company is phasing out titanium dioxide in the one product it sells that includes the chemical: Muscle Milk. But many more companies that are replacing other artificial food dyes have been quiet about titanium dioxide. The food industry is reluctant to give the chemical up for a reason. It's remarkably efficient as a food dye—nothing else comes close to its ability to turn food white. (No wonder versions of the chemical are also used in house paint.) The main replacement is calcium carbonate, also known as chalk, which is much less opaque, and so food companies would need to use much more of it to get the same whitening effect. This could not only make products more expensive, it could impact the texture and taste of the underlying food. Some companies have successfully been able to reformulate their products: Skittles look the same as they always have. 'These reformulations are not easy and can sometimes take months to years to accomplish adequately,' Dave Schoneker, a food-dye consultant, told me. 'This ends up being a big investment.' Not every company will have a bench of food scientists able to spend years reformulating its products. Without titanium dioxide, consumers may just have to get used to uglier food. At one point while working on this story, I went to the grocery store and picked up two blue-cheese dressings—one with titanium dioxide and one without. The version with the additive looked like what I expected blue-cheese dressing to look like: pearly white. The other one looked a bit like grayish-green mucus. That's not a proposition that excites the food industry, nor is it something that companies seem to believe Americans can handle. As California prepared to become the first state to ban several food additives in 2023, titanium dioxide was removed from the legislation at the eleventh hour amid vocal opposition from food companies. Before caving to pressure, Mars had resisted calls for the company to stop using artificial dyes in sweets; instead, the company settled on doing so just in Europe, citing that it's where 'consumers have expressed this preference.' Indeed, European consumers are 'okay with muted tones,' Chari Rai, the head of innovation for North America at Oterra, a natural-color manufacturer, told me. "I think the difference in the U.S. market is they're just so used to seeing vibrant colors.' If the industry is correct and Kennedy cannot persuade Americans to embrace an ugly scoop of ice cream, that would signal he's going to have an even harder time pushing Americans away from foods containing the many other ingredients that he claims, with varying degrees of evidence, are making people sick. Food dyes are just cosmetic. (Ice cream still generally tastes the same with or without titanium dioxide.) Other food additives, such as emulsifiers and low-calorie sweeteners, serve a bigger role; ultra-processed foods, which Kennedy opposes, make up a sizable portion of the American diet. MAHA still has much bigger battles to fight.

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