logo
‘It shouldn't be a big deal' – doctor pleads for public drinking water fountains after trial shows drastic cut in consumption of soft drinks

‘It shouldn't be a big deal' – doctor pleads for public drinking water fountains after trial shows drastic cut in consumption of soft drinks

Now the groups behind the move are calling for the project to be replicated in every sports hall, community centre and public place in Ireland.
They say the health and environmental benefits of swapping soft drinks and single use containers for plain water and reusable bottles are overwhelming.
'One hundred years ago we had water pumps in every town
However, they also say the process needs to be simplified after it took the involvement of almost a dozen public bodies and groups to be implemented.
'This shouldn't be a big deal,' said Dr Grace O'Malley of the RCSI University of Medicine and Health Sciences, one of the bodies involved.
'One hundred years ago we had water pumps in every town in Ireland and it was the norm.
'Every single town in Ireland and every sports club should have access to high-quality free drinking water.'
The Uisce Cliste (Smart Water) Healthy Hydration for Dublin project was trialled at Cherry Orchard and Ballyfermot United Football Clubs, with data collected and analysed from the former.
A water station was installed by the pitches with two water fountains where children could fill their club-branded water bottles.
Education sessions were also run for children, parents and coaches on the importance of staying hydrated and, crucially, drinking water instead of soft drinks.
Colour charts were installed in toilet blocks so that participants could check their urine to understand what a healthy shade is.
ADVERTISEMENT
'We're being conditioned all the time with advertising and marketing to think we need different products whereas we really need to get back to basics, to understand how our body works and how important water is for us, particularly for children when their kidneys are developing,' Dr O'Malley said.
Your bottle is as important as your boots
The project is primarily a public health measure but has also proved a winner on the environmental front.
The club was collecting 4.5kg of drinks bottles and cans daily, but six months later, it plummeted to 0.05kg.
Republic of Ireland player, Jessie Stapleton, who began her football career with Cherry Orchard, is backing the campaign with messages on YouTube.
'She makes the point that 'your bottle is as important as your boots'. To get that message out there from someone like her is great,' Dr O'Malley said.
The project combined work by Dr O'Malley's team, Dublin City Council, the HSE, Pobal, Sláintecare's Healthy Communities programme, the Liffey Area Partnership, the City of Dublin Adult Education Service and others.
Dr O'Malley said while it was great to have the interest and input of so many, the process needed to be simplified.
Last summer, the Departments of Housing and the Environment announced a €2m fund to support the installation of public drinking water fountains.
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Loose Women's Nadia Sawalha opens up on ‘horrendous' health anxiety battle in emotional video
Loose Women's Nadia Sawalha opens up on ‘horrendous' health anxiety battle in emotional video

The Irish Sun

time5 hours ago

  • The Irish Sun

Loose Women's Nadia Sawalha opens up on ‘horrendous' health anxiety battle in emotional video

The Loose Women star shared her 'devastation' after her friend and co-star was axed from Loose Women amid ITV's cuts LOOSE Women star Nadia Sawalha revealed she's been dealing with a "horrendous" health anxiety battle. The TV personality, 60, said she constantly overthinks that she's going to get sick and develop a "dreadful" disease. Advertisement 3 Nadia Sawalha opened up about her 'horrendous' health anxiety battle Credit: YouTube 3 The Loose Women star constantly thinks she's going to develop a 'dreadful" disease' Credit: Shutterstock Editorial Nadia shared the health update with fans on her latest YouTube vlog post as she insisted her "awareness" can become "draining". The ITV panellist star said: "I'm always worrying that I've got some new and dreadful disease. "Something will pop up on Instagram or my 17 or 21-year-old will share something with me on TikTok or a magazine and I will just obsess. "It's a bit like a hot and cold running buffet and I go from one dish to another and the dishes I choose to nibble on the most is dementia, petrifying, I probably today questioned, I'm really not exaggerating, probably 20 to 35 times today... been to Loose Women, been on the train, been on the bus, talked to all sorts of different people, popped into a shop, there wasn't anything I did today, any interaction or transaction where I didn't go 'that was a bit weird, is that dementia?' Advertisement "It's horrendous. "That's one of them. Another one breast cancer, another one bowel cancer, if you think about it those are all diseases or illnesses that there's been fantastic work done on awareness. "Don't get me wrong awareness is good, lives are saved because of awareness. "But I think I'm too aware because there are so often articles 'don't miss the early bloody signs', everything seems an early sign. " Advertisement Nadia revealed she has a fears that she will catch Weil's disease one day - a bacterial infection contracted from the urine of infected rats. "Sometimes I allow myself to hover over a really rare thing like Weil's disease, is caused by rats in the water, I never swim in fresh water where there's rats, but I can literally convince myself it is something I have," Nadia continued. Loose Women's Nadia Sawalha strips topless to celebrate turning 60 - as fans brand her 'stunning' "Skin cancer, constantly looking at moles, constantly convincing myself, oh my god, it's so draining." Nadia admitted it's "exhausting" and "wears her out" on a daily basis. Advertisement She said: "It steals the joy of life, I could be having a good time with family and then I'm like 'I'm going to have that illness soon and I won't be here', and I can't discuss it with my kids because they get mad, they're terrified." Nadia added: "Another thing I get scared of is asbestos, I had a bit of it in the garden, Mark picked it up and put in the bin and I keep thinking he had a bit on him." ITV CUTS Nadia's health battle comes after she revealed she's 'devastated' after a friend and co-star was axed from the show amid the brutal ITV budget cuts. It was recently reported that as of next year Loose Women will drop its live studio audience as part of a series of cost-cutting changes. Advertisement Now Nadia has confirmed the huge change and told how it means one of her friends will no longer have a job on the show. Speaking in a recent YouTune with husband Mark Adderley, she said: 'From next year there will be no Loose Women audience. 'I am totally devastated by this fact, I can't get over it at all. Not only because the audience is so important for the show, but also my dear friend Lee who I work with every day.' Comedian Lee Peart has been the Loose Women warm-up act since 2017. Advertisement An ITV source said: "While there is a proposal to not have a studio audience for Loose Women from 2026, that doesn't necessarily mean that we'll never have a studio audience again, it just won't be in the same way as it is now. "At this stage we are still exploring new ways of working and producing the show when we move to a new studio next year." Last month it was announced that Loose Women will air for only 30 weeks of the year from January. The shock move came as part of broader budget reductions across the channel, which also included halving Lorraine's airtime to 30 minutes and airing it only during school term time. Advertisement

Hospice nurse says patients see 'beautiful' thing before they die
Hospice nurse says patients see 'beautiful' thing before they die

Irish Daily Mirror

time6 days ago

  • Irish Daily Mirror

Hospice nurse says patients see 'beautiful' thing before they die

A hospice nurse has disclosed the revealing indicator that suggests someone is approaching their final moments - and it's been characterised as 'beautiful'. The Los Angeles-based palliative care specialist is working to reduce the taboo around death - and has outlined the 'broad grins' some patients display alongside another indicator that the end is approaching. Julie McFadden, 41, highlighted warning signs that could suggest a person has merely weeks remaining in a recent clip uploaded to her YouTube channel where she provides understanding into the enigma of passing away. She's recognised as 'Hospice Nurse Julie' across social media and boasts 1.7 million followers on TikTok. Julie aims to expose the anxiety surrounding death and encourage discussion about this topic that frightens many people, reports the Express. One 'beautiful' indicator has been outlined in her video content. The compassionate nurse has disclosed two poignant primary indicators she observes in patients nearing life's conclusion, with the initial one being the 'death stare'. Relatives who have witnessed their family members approach death may have noticed this indicator as well - and Julie has provided additional information about a person's 'final days' and what might signal that death is approaching. Speaking in the video, Julie details one patient's 'huge smile' as if he was seeing someone (Image: YouTube) In her YouTube video Julie explained: "If you're not familiar with the end-of-life phenomena, there's a few things that happen at the end of life to most people. "One of the things is called a death stare, which is when someone gets really fixated on a certain part of the room, and no matter what you do. "You can snap your finger right in front of their face - and they will not move their gaze." 'Sometimes they just stare. Sometimes they will talk to someone who you don't see. "Sometimes they'll have a big smile on their face, like they're seeing something that's obviously making them very happy." End-of-life 'visioning' represents another indicator that Julie witnesses in individuals nearing death, describing it as 'one of the main phenomena that we (healthcare workers) see at the end of life'. Julie explained: "This is when someone sees someone who has died already that they usually love and know, (they might) have conversations right in front of us with these people that we don't see." This terminal occurrence means patients may experience visions of family members, perhaps deceased parents - or it could involve former friends or loved ones who have passed away. Julie recounted one patient's 'enormous grin' as though he was observing someone or something 'over there' in another section of the room. She explained: "I wanted his wife to see this because a lot of times these end-of-life phenomena can kind of give you a timeline of when this person may be dying. "It usually starts happening a few weeks to a month before someone dies." She noted that 'many people say they see many different things and it usually depends on what religion they are'. Julie highlighted the encouraging aspect that individuals at this stage are typically 'content and beaming'. At times, 'they don't see any kind of deity at all' she clarified, perhaps not even a person, some dying individuals have mentioned 'I see beautiful clouds' or 'I see flowers', the nurse elucidated, while others claim they see 'Jesus or God or angels'.

Simple ways to get fit at home, according to a physio
Simple ways to get fit at home, according to a physio

RTÉ News​

time7 days ago

  • RTÉ News​

Simple ways to get fit at home, according to a physio

Physiotherapist Aisling Frawley joins Laura Fox on RTÉ 2FM to share some practical ways to improve your day-to-day fitness. Listen back above. If you have no interest, time, or money for going to the gym, you may be looking for some practical ways to improve your fitness at home. According to Aisling, the first and most straightforward way to up your fitness at home is by taking a brisk walk for 20 - 30 minutes at least two to three times a week. "If you start with a walk every single day, you are increasing your health benefits," she says, noting that people can start with as little as five minutes and then build their way up. As long as your heart rate is rising, enough so that you are a little out of breath as you walk, you should enjoy the benefits of increased fitness, such as heart health, bone health, and even quality of sleep. Once you have your daily walk down, you may want to start challenging yourself with mobility or weight training. If you can't face joining an in-person class, you could consider an online session or a YouTube yoga tutorial. The main thing is to commit to 20-30 minutes of good quality movement. "It's quality over quantity and consistency over intensity," insists Aisling. If you don't fancy yoga or Pilates, you can simply do 10 repetitions of a range of movements such as squats, lunges, push-ups, and sit-ups, followed by some plank work. When it's time to bring weights into your home workout, Aisling suggests investing in some core equipment that will see you through years of training, such as two sets of two-kilo dumbbells. Rather than running out to buy bigger weights or fancier equipment, try to achieve a higher number of repetitions or to slow down the movement to achieve better control. "You can actually change things up quite a lot," she promises. "There are so many different variables when it comes to training." For example, if you have been doing your squats, challenge yourself to take five seconds to lower yourself down, followed by a quick stand back up. "That's just changing the tempo of the exercise and therefore enhancing the muscle adaptability or the growth or the strength." If you have no interest in tracking your calories, sleep, and steps with a smart watch, Aisling suggests simply listening to your body. "It is the best monitor of adaptation and growth," she insists. "I think sometimes we don't listen to it enough." Rather than checking your weight or how you look in the mirror, the physio suggests taking note of how your fitness can improve your mobility and energy. Maybe you're going further on your walks, sleeping better at night, carrying in extra bags from the car after a shop, or simply going about your day with a bit more energy. All of these factors can encourage you to keep up the good work.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store