Fitness influencer Sophie Guidolin shows off her wild body-building figure - as she reveals how she REALLY achieves her fitness goals
Sophie Guidolin has stunned fans by showcasing her jaw-dropping bodybuilding figure in a sizzling bathroom mirror selfie.
The fitness influencer, 36, posted the striking photo to social media on Tuesday, revealing her washboard abs and muscular legs while posing in a skimpy yellow string bikini.
The Gold Coast mother-of-four exuded confidence and stamina as she flaunted the results of years of intense training and discipline.
She proudly told fans it's not about how often she trains, but the consistency over time that delivers results.
'"How often do you train?" is a very common question I am asked,' Sophie captioned the post.
'Now that I have my (12 years) of muscle mass gained… it is more about the daily habits rather than overdoing it,' she wrote.
Sophie also shared a clip of her relaxing by a pool in a two-piece swimsuit.
The footage highlighted her well-defined abs and powerful physique, which left fans in awe.
Many of Sophie's followers took to the comment section to gush over her incredible figure.
'You look amazing especially after four pregnancies. Very disciplined very inspiring,' one person wrote.
'That's a lot of work. Congrats on the consistency,' added another.
Sophie says she's developed a reputation for her never-ending commitment to healthy living.
Last year, she raised eyebrows by boasting about her youthful looks and claiming she has been asked out by teenage boys.
The mother-of-four shared a video of herself posing in activewear and riding a bike in her bikini, alongside an audio clip of a comedian joking about looking young despite being 'old'.
She penned in a caption: 'POV: the lady in Adairs asked me today if I'm "moving out of my parents" today.
'I then had an 18-year-old ask me out on a date…. Dude… you're almost my son's age AND a 22 year old said she thought I was her age today when she asked me for coffee.
'I'm sorry but what is happening hahahaha (how do I change my Hinge selection… asking for a friend),' she wrote.
Prior to that, Sophie bizarrely claimed to be 30 years old, despite being several years older.
In October 2023, Sophie shared a video to her Instagram Stories about how excited she was feeling about purchasing cheap glass jars at Coles.
'This really is 30 guys,' she joked in the caption.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Daily Record
2 hours ago
- Daily Record
Sophie Habboo says husband Jamie Laing threatened to leave her over her pregnancy hormones
Sophie Habboo and Jamie Laing are expecting their first child together but it seems the pair have had a few rows after the Made In Chelsea star told his wife she was being 'unbearable' while dealing with her pregnancy symptoms. Sophie Habboo has candidly opened up about her extreme pregnancy hormones in her recent podcast, confessing her husband Jamie Laing threatened to leave after she became intensely 'grumpy' as a result of them. Jamie Laing, 36, and his wife Sophie, 30, are getting ready to welcome their first child, having announced the happy news with fans at the beginning of the month. The couple have been flooded with support from fans as they share heartwarming updates about their pregnancy, including some adorable snaps of Sophie's growing baby bump. On their podcast, NewlyParents, the couple discussed Sophie's hormones, revealing that Jamie told her she was being 'unbearable' when she was feeling nauseated all day. She recalled: "We are leaving and I feel really sick this day, unless I have a piece of bread in my mouth, I feel I'm going to vomit. And Jamie gets his camera out and goes, 'I'm going to vlog today'. I'm like, 'What on my Sunday that I'm about to vomit all day long? He's told me he's going to take me to Borough Market so I can eat the world, but it's for the vlog. "And what happened was Jamie sits down and he goes 'I'm going to call my friends and ask them what I should do about this. Because I'm going to have to leave you. "I'm going to leave you because you're just so unbearable right now. And I'm going to ask my friends how to do that." She recounted how she cried and wailed and said: "And I went 'You're going to leave me and I'm pregnant'.' Sophie and Jamie laughed as they retold the story but Jamie was quick to defend himself, saying he was totally unaware of the hormonal changes she was going through and is now completely supportive, the Metro reports. Jamie said: "The amount of people who are going to call me an a*****e. Just a caveat very quickly, I had no idea the emotional journey that you go on, how your body changes. "I just didn't understand the extreme things that go on and since having read stuff and by the way Sophie sends me stuff every day on Instagram, I am awe of what you go through. The hormone change is wild." Sophie then added: "The bowel change is wild, it's really upsetting and no one tells you that." In the podcast, they discussed their conception journey as Jamie admitted to not really understanding the the ins and outs of conceiving a child. He said: "Turns out I had no idea about this. I honestly thought for the whole of my life right? That I was walking around with a loaded gun.". Sophie immediately said his phrase was a 'rank description' as he continued to say he thought his penis was a 'loaded gun full of semen'. He said: "I thought it was easy to get anyone pregnant, like so easy". Sophie added that he was 'thick' when it came to speaking about fertility and explained that he had been wanting to try for a baby even when she was on her period. Jamie revealed he also had no idea that women could only get pregnant on just one day of the month. This podcast episode comes as the couple have rebranded their podcast from NewlyWeds to NearlyParents. In a press release about the change, Sophie said: "I'm so excited for this next chapter of our podcast, and of our lives! I feel like NewlyWeds has always been about sharing the real, messy, and wonderful parts of our relationship, and now we get to do the same as we start our family. It feels so special to bring our listeners along for the ride." Jamie added: "I can't wait to share this chapter of our lives with you – and to have a whole new bunch of hilarious stories to share! "NearlyParents is going to be all about the ups, the downs, and the in-betweens of not only becoming parents, but how we also navigate everything life throws at us in between!" Announcing the news that they are expecting their first baby together, the pair shared a touching video of their scan on Instagram. The footage shows Sophie lying on a hospital bed and smiling at Jamie, who asked how she was feeling and said, 'Oh my god.' The pair then saw the scan, and Jamie could be heard saying, 'Are you kidding me?' The video then panned to an ecstatic Sophie listening to their baby's heartbeat.
Daily Mirror
5 hours ago
- Daily Mirror
Love Island's Sophie's horrific injury photos after freak accident caused burn
Sophie on Love Island has explained how she had been engulfed in flames after an air-con unit blew a fireball back into her face and chest mid-performance Sophie has been open about her horrific injury following a freak accident. In 2018, Sophie was involved in a terrifying event when she had flames blow into her face during a performance in Chicago. The author and motivational speaker spoke about what happened during the first episode of the show. Speaking to Harry on the show, she said: "I've only had one boyfriend. When I was 22 I was in a fire accident. It made me the woman that I am. It made me learn so much about life and interactions with people and how to be better. "I believe to date people, you also need to be in a good place in yourself. That's why in my early 20s, I think I wasn't ready to date because I didn't feel good in myself. I had a lot of self work to do, I had a lot of building my own confidence." Sophie recalled how she had been engulfed in flames after an air-con unit blew a fireball back into her face and chest mid-performance. She said she had "blacked out for a little bit" and she was in terrible pain. "The air-con was too strong so when I blew the fire out, it blew back to me. It set me on fire. I just remember being in so much pain, I blacked out for a little bit… As soon as I got into the ambulance, I was in bits," she previously said. She had explained how she spent a month in intensive care in the United States, where she had machines to help her as she could no longer breathe on her own, eat, or even see properly. "That was a scary, scary time. On day two, I looked in the mirror and just cried," she said. Sophie had a facial tumour that was caused by the burns, which was operated on. She explained how keloid scars began growing on her chin and her face. She said: "They developed two months after the accident and they will be with me for life. It's just a case of taming and getting it flattening with steroid injections or laser. "At first the keloids knocked my confidence because I didn't know what it was. Up until then the scar was just flat. I thought 'great, my skin's healed itself, it's going to be OK', and then all of a sudden the skin started raising, it kept growing and growing." Sophie has learned to accept herself and urges people to ask rather than stare about what happened. "I just have to accept myself for me. I think sometimes people stare because they don't know how to ask. It's not intentionally rude, I think they're just curious and don't know what to say," she said of her feelings towards her scarring, "I never mind if people ask about my scars, then I can educate more people about what happened."
Daily Record
6 hours ago
- Daily Record
Outlander star Sophie Skelton's stunning London apartment that comes complete with adorable pooch
Sophie Skelton plays Brianna MacKenzie in the hit Starz show Outlander fans are still patiently waiting for the eighth and final series to hit our screens even though the filming for it has concluded. Cast members of the show are enjoying time at home after filming for its eighth series wrapped. One cast member who is enjoying some downtime is Sophie Skelton, who plays Brianna MacKenzie - the daughter of Jamie and Claire Fraser in the show. Even though she plays an American/Scottish character, Sophie, was born in Woodford, England. She was a child actress, first appearing in a couple of episodes of ITV drama DCI Banks in 2012 when she was about 18. It was then the following year that she played a character called Esme in the Tracy Beaker spin-off series The Dumping Ground and then Waterloo Road as Eve Boston. Some of her other roles included Doctors, Foyle's War, So Awkward, Casualty and Ren, before joining the cast of Outlander in 2016 as Jamie (Sam Heughan) and Claire Fraser's (Caitriona Balfe) daughter Brianna Fraser. While the end is now in sight for Outlander, the actress already has another project lined up in the shape of a psychological thriller. Entitled Row is a film about a 'failed trans-Atlantic WR attempt', when a woman washes ashore on a rowing boat and all of her crew mates are missing and presumed dead. It is then up to her to try and piece together her 'fractured memories of the ordeal to prove her innocence'. Outlander has taken Sophie all over the world but London is where she calls home. Let's take a look inside Sophie's cosy apartment... High ceilings Living room Dressing room
