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Yahoo
39 minutes ago
- Yahoo
14 Bad Things That Happen When Someone Is Too Nice
Being nice is a great quality, right? But when you're too nice, it can actually work against you. It's not just about being a pushover; it's about how over-prioritizing others can impact your life. Let's delve into some unexpected challenges you might face when you're too nice. The goal here is to help you find a balance, not to suggest that you should become a total jerk. 1. You Get Taken For Granted When you bend over backward for others, there's a good chance they'll start taking you for granted. At first, it feels good to be relied upon, but slowly, people might expect you to always say yes. Dr. Susan Newman, a social psychologist and author, highlights that this can lead to a situation where your needs and wants are completely overlooked. Over time, you may notice that people stop asking for your opinion or considering your feelings. This isn't because they don't care, but they've become accustomed to your constant support without reciprocation. Plus, your relationships can become one-sided, and you may start feeling resentful. It's easy to become so focused on keeping others happy that you forget about your own happiness. You deserve relationships where your value is recognized and appreciated. It's crucial to set boundaries so that you're not constantly giving without receiving. Otherwise, you risk burning out and feeling unfulfilled in your connections with others. 2. You Struggle With Decision-Making If you're too nice, decision-making can become a nightmare. You might find yourself constantly worried about how your choices will affect others, even if those decisions are minor. Overthinking every little thing makes you anxious and unsure of yourself. It becomes difficult to separate your own desires from the needs of others. This kind of internal conflict can make even the simplest decision seem overwhelming. When you put too much weight on other people's opinions, you lose touch with what you truly want. Your life becomes a series of compromises where you're never fully satisfied. You might agree to things you're not interested in, just to avoid upsetting others. This indecisiveness can impact various areas of your life, from career choices to personal relationships. Embracing your own preferences and opinions is essential to overcoming this issue. 3. Your Self-Worth Takes A Hit Being overly nice often ties your self-worth to how much you do for others. You start to believe that your value is measured by your ability to please. According to psychologist Dr. Guy Winch, this mindset can lead to a lack of self-esteem, as you're constantly seeking validation through acts of kindness. This creates a cycle where you keep doing more and more, hoping to feel appreciated. But when appreciation doesn't come, you're left questioning your worth. Excessive niceness can also cause you to disregard your own accomplishments. You might downplay your successes or attribute them to others, believing you're not deserving of praise. This self-deprecating behavior prevents personal growth and confidence-building. Instead of celebrating your achievements, you might focus on what you haven't done for others. Learning to take pride in yourself and your capabilities is key to breaking this cycle. 4. You Attract Manipulative People Being too nice can make you a magnet for manipulative people. They see your kindness as an easy opportunity to take advantage of you. This can happen subtly at first, with small requests that gradually escalate into bigger demands. Before you know it, you're trapped in a relationship where you're constantly giving and they're constantly taking. These individuals may use guilt or flattery to ensure you keep meeting their needs. Manipulative people often rely on your fear of conflict to keep you in line. They know you're unlikely to confront them, so they push boundaries without fear of repercussion. When you let these behaviors go unchecked, it reinforces their perception that they can control you. It's crucial to recognize these patterns and assert your boundaries. Protecting yourself from toxic relationships is essential for maintaining your emotional well-being. 5. You Experience Burnout Constantly putting others ahead of yourself can lead to physical and emotional burnout. According to research by the Mayo Clinic, chronic stress from always being there for others can manifest as fatigue, irritability, and even depression. You're continuously on the go, attending to everyone's needs but your own. This relentless pace is unsustainable and eventually takes a toll on your health. You can't pour from an empty cup, and ignoring your own needs leaves you depleted. Burnout doesn't just affect your energy levels; it impacts your productivity and enthusiasm for life. You might notice that activities you once enjoyed feel like burdens. This drained state makes it difficult for you to show up for others, ironically defeating the purpose of your initial efforts. Acknowledging the signs of burnout and taking proactive steps to recharge is vital. Self-care isn't selfish; it's necessary for sustaining your ability to be there for others. 6. You Avoid Necessary Conflict Too much niceness often means avoiding conflict at all costs. You may fear that standing up for yourself will upset the balance of your relationships. This fear of confrontation can lead you to suppress your true feelings, fostering resentment. When issues arise, you might resort to passive-aggressive behavior instead of addressing them directly. This approach rarely resolves problems and can create a cycle of misunderstanding. Avoiding conflict might seem like an easier path, but it often complicates matters in the long run. Unresolved issues linger beneath the surface, causing tension and discomfort. Over time, you may find that your relationships become strained or dissolve altogether. Learning to engage in healthy conflict is essential for maintaining strong, honest connections. It's possible to assert yourself while also being respectful and considerate of others' feelings. 7. Your Own Needs Are Neglected When you're too nice, your needs often fall by the wayside. You become so focused on ensuring that everyone else is taken care of that you forget about your own well-being. Dr. Kristin Neff, a pioneer in the field of self-compassion research, notes that recognizing and prioritizing your own needs is crucial for emotional health. When you neglect yourself, you might start feeling invisible or unimportant. This neglect can lead to feelings of emptiness and dissatisfaction with life. Furthermore, ignoring your needs may cause them to build up until they become overwhelming. You might reach a breaking point where all the unmet needs come crashing down, leaving you stressed and anxious. Learning to prioritize yourself isn't about being selfish; it's about finding balance. You deserve to be as attentive to your own needs as you are to others'. Ensuring your own well-being allows you to be genuinely present for the people you care about. 8. You Have Trouble Saying No One of the hallmarks of being too nice is the struggle to say no. You might agree to things you don't want to do simply because you don't want to let others down. This can lead you to overcommit and spread yourself too thin. As responsibilities pile up, you may feel overwhelmed and stressed. The inability to refuse requests can also make you feel like you're living someone else's life. Saying no is an essential skill for maintaining a balanced and healthy life. It allows you to prioritize what's genuinely important to you and focus on your goals. The fear of disappointing others can be deeply ingrained, but it's important to remember that you can't please everyone. Setting boundaries is a form of self-respect and ensures that you're not overextending yourself. Practicing the art of saying no can lead to a more fulfilled and authentic life. 9. You Become Overly Apologetic If you're too nice, you might find yourself apologizing excessively. Apologies can become a default response, even when you haven't done anything wrong. This habit can stem from an internalized belief that you're responsible for others' discomfort. Constantly apologizing can diminish your confidence and make you seem insecure. It also teaches others that you're willing to take the blame even when it's unwarranted. Being overly apologetic can impact your self-worth and how others perceive you. It might cause people to see you as someone who lacks conviction or self-assurance. It's okay to apologize when you've genuinely made a mistake, but doing it unnecessarily can be counterproductive. Finding the balance between being polite and being assertive is important. It's okay to stand your ground without feeling guilty. 10. You Miss Out On Opportunities When you're constantly focused on pleasing others, you might miss out on opportunities for personal growth. You may pass on experiences that could be beneficial or enjoyable because you're prioritizing someone else's desires. This tendency can limit your potential and keep you in a comfort zone that feels safe but stagnant. Venturing out of your comfort zone is essential for learning and development. By always prioritizing others, you risk stalling your own progress. Missing out on opportunities can also lead to regret and a sense of unfulfillment. You might look back and wish you had taken more chances or pursued your passions. Over time, you could end up resenting those you prioritize over yourself. Recognizing that it's okay to put yourself first sometimes is crucial. Opportunities for growth and happiness often arise when you allow yourself to explore new paths. 11. Your Relationships Become Imbalanced Being overly nice can create imbalances in your relationships. If you're always giving and never receiving, it can lead to resentment and frustration. Healthy relationships require balance and reciprocity. When this balance is missing, it can strain even the strongest connections. Over time, you may start to feel like your efforts are not appreciated or reciprocated. You might also attract people who are more than happy to take advantage of your giving nature. These imbalanced relationships can leave you feeling drained and unfulfilled. It's essential to establish boundaries and ensure that your relationships are mutually beneficial. By prioritizing balance, you create healthier, more satisfying connections. Remember, it's okay to expect as much from others as you give to them. 12. You Struggle With Authenticity Being too nice can make it difficult for you to be truly authentic. You might become so accustomed to putting on a pleasant facade that you lose touch with your true self. This can lead to internal conflict, as your public persona doesn't align with your inner feelings. Over time, this dissonance can cause stress and a sense of identity loss. Being inauthentic can also prevent you from forming genuine connections with others. Struggling with authenticity can also lead to dissatisfaction in your personal life. You may feel like you're living a life that doesn't truly represent who you are. Embracing your authentic self means being honest about your feelings and desires. It allows you to connect with others on a deeper level and leads to more meaningful relationships. Being true to yourself is the cornerstone of genuine happiness and fulfillment. 13. You Have Difficulty Accepting Help When you're too nice, accepting help from others can feel uncomfortable. You might think that you need to handle everything on your own to maintain your image as a reliable helper. This mindset can prevent you from seeking support when you genuinely need it. Over time, this self-reliance can become isolating, as you struggle under the weight of your responsibilities. Accepting help doesn't make you weak; it makes you human. Difficulty accepting help can also lead to feelings of loneliness and isolation. You might feel burdened by the pressures of managing everything alone. It's important to recognize that everyone needs support from time to time, and allowing others to help can strengthen your relationships. Sharing responsibilities can lead to a more balanced and enjoyable life. Embracing vulnerability and acknowledging your limitations can be empowering. 14. You Have Trouble Prioritizing Yourself When you're too nice, putting yourself first can feel like a foreign concept. You've become so accustomed to accommodating others that doing things for yourself seems selfish. This mindset can lead to neglecting your own goals and desires. Prioritizing yourself doesn't mean disregarding others; it means recognizing that your needs matter too. Taking time for self-reflection and considering what truly matters to you is essential. Without prioritizing yourself, you might feel like you're living someone else's life. Over time, this can lead to feelings of dissatisfaction and longing for something more. It's important to set aside time to focus on your goals and aspirations. By doing so, you're not only investing in your own happiness but also setting a positive example for others. Taking charge of your life and making yourself a priority can lead to more fulfillment and joy. Solve the daily Crossword
Yahoo
an hour ago
- Yahoo
Endicott $4 million park renovation project adds pickleball courts, walking track
The grand opening of Endicott's revamped Grippen Park, now dubbed Grippen Community Park, brought local legislators, families and children out to a ribbon cutting on a sunny August day. Standing in front of the renovated community building, which sports various covered pickleball courts and a walking track, Broome County Executive Jason Garnar announced the park's grand reopening. Garnar was joined by Assemblywoman Donna Lupardo, Director of Broome County Parks, Recreation and Youth Services Brenda Gowe, Broome County Legislator Greg Baldwin and Grace Merrill, a representative from state Senator Lea Webb's office. Renovation efforts at the park began in March 2024, with the project costing a total of $4 million. Funding for the project was provided by the Broome County Legislature, a $500,000 grant secured by Assemblywoman Donna Lupardo and $2 million from a New York State local waterfront grant. More: Binghamton University team wins $50K grant from SUNY Startup Summer School Demo Day According to Garnar, the renovations have given the park a new lease on life following devastating flood damage from 2011. "Grippen Community Park is alive again," he said. "This is a place where families will gather, kids will play, neighbors will connect and memories will be made for generations to come." Garnar said the park will become a community anchor thanks to the new renovations, as well as seasonal events including a fall festival and a holiday festival later in the year. As part of improvements made to the park, a Wiffle ball stadium, outdoor basketball court and rebounding wall have all been added. The park has been made accessible, which will allow more residents to make use of the newly improved grounds. "The park has been rebranded as the Grippen Community Park, and that's a name which really reflects the shift from a single-purpose facility to a big community hub where lots of different events and family fun can happen," said Merrill. For Baldwin, who grew up and still lives just blocks from the park, the renovation project represents the chance for generations old and new to enjoy a park that has been a neighborhood staple. "I've been in this neighborhood all my life," said Baldwin. "To see it now, and to see what it was, I am just so excited to have it. We appreciate it, and everybody in this community appreciates it because people will come, have a great time and get some exercise." This article originally appeared on Binghamton Press & Sun-Bulletin: Revamped Grippen Community Park opens with pickleball courts, walking track Solve the daily Crossword
CNET
an hour ago
- CNET
Chefs Advise: Don't Waste Your Money on These 20 Pointless Kitchen Tools
Kitchen gadgets come in all shapes and sizes but that doesn't mean all of them are actually useful. While essential kitchen utensils get used constantly and can speed up your cooking process, some options are just going to take up space and end up collecting dust. Choosing versatile options like a quality knife, or kitchen shears, means that you'll build skills and ensure those tools get used on a regular basis. Instead of chasing every buzzy new appliance, it pays to stick with gear that's functional, reliable and actually makes your life easier. To help you sort the essentials from the excess, we asked chefs and kitchen pros which gadgets are worth the hype -- and which ones are better left behind. When decluttering your kitchen, knowing what not to buy is just as important as knowing what to keep. Don't miss any of CNET's unbiased tech content and lab-based reviews. Add us as a preferred Google source on Chrome. These career cooks are the ultimate authority on which kitchen gadgets should get the boot -- especially when cupboard, counter and drawer space is limited. Each one listed their least favorite kitchen tools and offered their preferred method or tool for completing the cooking task that they're meant to do. Masaharu Morimoto Celebrity chef, restaurateur Masaharu Morimoto shared his pick for the most overrated kitchen tool.1. Mandolin Chef Morimoto encourages beefing up your knife skills to make thin and uniform vegetable slices. Milk Street Why: "While it brings good slices, mastering proper knife skills gives you more control, precision and safety in the long run. Mandolins can be bulky, hard to clean and risky if you're not extremely careful. Relying too much on a mandolin, or tools like a two-in-one apple cutter or a tomato corer can hold you back from developing real technique. Taking the time to learn how to handle a sharp chef's knife or Japanese blade will help you in almost every recipe." What to try instead: Mac 8-inch Japanese chef knife. Lead chef-instructor Institute of Culinary Education, Los Angeles Culinary instructor Eric Rowse knows a gimmicky kitchen tool when he sees one. Institute of Culinary Education 2. Onion holders Why: "These look like a weapon for Wolverine wannabes; it's meant to help you hold a whole onion and "chop" it. Instead, cut the onion in half to create a flat surface so it won't roll away. If you're trying to cut rings, save the $14 and stick a fork in the root and hold the fork." What to try instead: Learn to properly slice an onion the old-fashioned way. 3. Onion goggles Save your money -- and some dignity -- and skip the onion goggles. Rubberball/Why: "A waste of money, as they don't form a great seal around the eyes to prevent the sulfur compounds from getting to your eyes and making you cry. Keep your knife sharp and open a window or turn on a fan instead." What to try instead: CNET's Peter Butler shares tips for cutting onions without crying. 4. Metal, glass, stone and acrylic cutting boards Glass, stone and metal boards are OK for serving but when slicing and dicing, wood is the way to go. David Watsky/CNET Why: "Cutting on hard surfaces is bad for your knives; instead, go for wood or poly." What to try instead: Our list of the best cutting boards features plenty of knife-safe options. 5. Chicken shredder Why: "I can't think of anyone needing a tool devoted to shredding chicken outside a restaurant and even restaurants don't use it. This item only has one purpose so I'd skip it." What to try instead: Two forks. 6. Herb stripper Why: "I love thyme but hate stripping it. When I was young I got suckered into believing this tool would help me … It's been sitting in my cupboard, laughing at me for almost a decade now." What to try instead: For heartier herbs like rosemary and thyme, just use your fingers to slide down the stem, opposite to how the leaves grow. 7. Bluetooth wireless probe thermometer Instant read meat probes work fast and don't require a fussy Bluetooth connection. Chris Wedel/CNET Why: "These are a great tool but can be very expensive. I can see myself losing, breaking, dropping, accidentally throwing away or dropping it in the coals." What to try instead: ThermoPro's Lightning Instant Read Thermometer Cookbook author and lifestyle expert Cookbook author Peter Som didn't hold back when asked about his least favorite kitchen tools. Peter Som 8. Electric can opener A manual can opener is cheaper, works great and is less likely to break. Nelson Aguilar/CNET Why: "Most of us grew up with an electric can opener permanently stationed on the kitchen counter, like it was a vital appliance. But truthfully, they're more nostalgia than necessity. They take up space, can be a hassle to clean and often struggle with irregularly sized cans. A good manual opener is compact, reliable and gets the job done without needing an outlet or a user manual." What to try instead: Oxo's soft-handled can opener. Richard Ingraham Personal chef to Dwyane Wade and Gabrielle Union and author of Love: My Love Expressed Through Food Richard Ingraham avoids certain kitchen tools when cooking for celebs like Dwayne Wade and Gabrielle Union.9. Avocado slicer Why: "A knife and spoon do the job just as easily and the specialized tool rarely fits all avocado sizes properly. It's a one-trick pony that clutters drawers." What to try instead: A good paring knife like this $35 Wusthof 10. Egg separator Separating an egg by hand isn't so difficult that it requires hardware. Yipengge/Getty Images Why: "A tool just for separating yolks is unnecessary for most home cooks." The only exception may be this one, and even that is just for yolks. Err, I mean yucks. What to try instead: Cracking an egg and using the shell halves or your fingers works just as well. 11. Garlic peeler tube Why: "Rolling garlic cloves in a silicone tube may work but requires storing a single-purpose gadget." What to try instead: Smashing garlic cloves with a chef knife is quicker and more reliable. 12. Pizza scissors Chef Ingraham says skip the scissors on pizza night. Zoranm/Getty Images Why: "A pizza cutter or knife works better and faster. These scissors are gimmicky, awkward to clean and take up more space than they're worth." What to try instead: KitchenAid's stainless-steel pizza wheel. 13. Herb scissors Why: "They're hard to clean and don't offer a huge advantage over a sharp chef's knife. Plus, they tend to crush delicate herbs more than slice them." What to try instead: Made In's 8-inch Chef Knife. 14. Electric egg cooker Why: "Boiling eggs in a pot is straightforward and flexible. The electric version just adds clutter unless you boil eggs constantly and hate using a stove." What to try instead: This 1-minute hack for making poached eggs in the microwave. 15. Butter cutter and dispenser A good butter knife works just as well and requires less space and maintenance. Williams Sonoma Why: "It slices sticks of butter into pats … but why? A knife works instantly and you don't have to load and clean a plastic gadget for it." What to try instead: Williams Sonoma breakfast butter blade. 16. Pasta measurer Why: "It's a plastic disc with holes to tell you how much spaghetti to cook. Just eyeball it or learn the rough weight by experience. It's not worth the drawer space." What to try instead: A kitchen scale for precise measurements. 17. Oil mister Why: "Often clogs, sprays unevenly and requires constant cleaning. A small spoon or brush does the job with less frustration." What to try instead: World Market's olive oil cruet. 18. Electric potato peeler A sharp vegetable peeler is all you need to skin a batch of potatoes. Capelle.r/Getty Images Why: "Takes up a surprising amount of space and peels slower than a regular peeler. Plus, it's overkill unless you're peeling dozens of potatoes at once." What to try instead: Oxo's Swivel peeler. 19. Bagel guillotine Why: "Sold as a safer way to slice bagels but takes up a ton of space and is awkward to clean. A serrated knife does the job just fine." What to try instead: Opinel's 8-inch bread knife. Jackie Carnesi Executive chef, Kellogg's Diner Jackie Carnesi StarChefs 20. Oven mitts There's a reason pro chefs don't use oven mitts. Webstaurant Why: "Oven mitts are the most useless item in a home kitchen. A sturdy kitchen towel does the same job, and odds are, it's more likely to be washed regularly. I don't know many people who wash their oven mitts frequently enough ... it seems many have deemed it an item that doesn't warrant regular cleaning. It does." What to try instead: Stock a plethora of kitchen towels.
