Food vlogger Rhys Williams successfully shed 42kg
5 Jun - Rhys Williams recently revealed that he has been successful on his road to a healthy life.
The Malaysia-based British content creator, known for his foodie vlog "Mat Salleh Cari Makan", recently shared a before and after photo of himself, revealing that he has successfully shed his weight from 135kg to 93kg.
"The Rhys of old is not the Rhys of today... It wasn't an easy journey, but it was one that I personally felt was worth it because I was still able to "enjoy" food even though I was on a "diet". I managed to do this even though I make food videos almost every week," he said.
Revealing that he has now 13 percent body fat compared to 40 percent body fat in the past, the influencer said that he has been getting questions on how he did it.
"To be honest, my tips are a bit boring - keep consistent, think long term and don't go extreme. Go slowly... Slow and steady and never give up. Thank you to everyone who has supported me so far," he added. The British YouTuber is known for his love of Malaysian food.
He also shared the same photo on Instagram, and wrote, "Man cannot remake himself without suffering, for he is both the marble and the sculptor."
(Photo Source: Rhys IG)
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