Your bodega snacks are judging you—and now you can fight back
TL;DR: Fooducate Premium helps you cut through the chaos. Scan barcodes, get real nutrition grades, and make smarter food choices without a lecture for just $39.97 (reg. $199.99) with code DROP20.
It's 10:47 p.m. You just got off the F train, you're exhausted, and you walk into your corner bodega for 'just something light.' Suddenly, you're standing in front of a bag of Flamin' Hot Cheetos and a row of energy drinks with ingredients you simply can't pronounce.
That's where Fooducate Premium comes in. It's like having a no-BS nutritionist in your pocket—one who speaks fluent bodega, Seamless, and grocery delivery. Right now, you can get lifetime access to Fooducate Premium for only $39.97 (reg. $199.99) with code DROP20.
What makes it different? You scan a barcode, and it gives you a nutrition grade, smarter alternatives, and real explanations (not just calorie counts). It even factors in added sugars, GMOs, artificial junk, and whether your 'healthy' granola bar is actually a disguised candy bar.
There's also a macro tracker, meal grading, water reminders, and features for managing health goals like keto, diabetes, or just trying to avoid crashing at your desk by 3 p.m. It's like MyFitnessPal, but with less guilt and more actual help to help you feel good about the food you're nourishing your body with.
Living in NYC, I'm not about to start meal-prepping quinoa bowls every Sunday (I wish I had that drive), but I also wouldn't mind knowing if the yogurt I just bought from Duane Reade is quietly loaded with 34g of sugar. Fooducate makes small choices easier without lecturing you. You eat what you want, just… smarter.
This isn't a subscription. You pay once, and the app is yours for life—no ads or judgment when you scan a bacon, egg, and cheese after a night out in Bushwick.
Know exactly what you're eating and meet your wellness goals by grabbing your Fooducate Premium lifetime subscription for just $39.97 when you enter coupon code DROP20 at checkout.
StackSocial prices subject to change.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
2 days ago
- Yahoo
Doctor warns of hand symptom that can reveal advanced lung cancer
A Brooklyn doctor warns that a modest transformation in fingernails could indicate lung cancer. Dr. Davood Johari, a pulmonary and critical care specialist at NYC Health + Hospitals/Kings County, told the New York Post that 5 percent to 15 percent of lung cancer patients develop nail clubbing, which typically appears in later stages of the disease, often too late for effective intervention. 'Fingertips appear wider and rounder than normal, with the nails curving downwards, resembling an upside-down spoon,' Johari said as August 1 marks World Lung Cancer Day. 'The nail bed, the area under the nail, feels spongy and softer,' he added. 'The fingertip might be red or feel warmer than usual.' The exact cause of nail clubbing and the connection to lung cancer isn't fully known, but it may result from hormone-like substances produced by tumors that widen blood vessels in the fingers, increasing blood flow and causing fluid buildup under the nails. Lung cancer remains the leading cause of cancer deaths globally, with about 226,650 new U.S. diagnoses expected this year, leading to nearly 125,000 deaths. Johari urges that anyone who notices persistent changes in nail color, shape, or thickness lasting more than two weeks, even without other symptoms to seek medical attention. People with other lung cancer symptoms including a persistent cough, voice changes, unexplained weight loss or fatigue, ongoing shoulder pain that worsens at night, vision issues, or drooping eyelids, should also consult a doctor, he said. Lung cancer evaluations usually start with a medical history review, physical exam and imaging, with a biopsy required for a definitive diagnosis. Nail clubbing can also indicate other serious conditions like chronic lung infections, heart defects, gastrointestinal diseases and autoimmune disorders. Johari said that other nail changes such as dark streaks, persistent bruises, nail lifting or bleeding, may also signal various forms of cancer and shouldn't be ignored. 'Many nail changes are harmless and may be related to aging, injury and trauma or everyday activities like using nail polish,' Johari told the outlet. 'However, any changes in nail color, nail shape or thickness, which are persistent and last for more than a couple of weeks, should be checked by a physician.' While smoking is the most well-known cause of lung cancer, several other risk factors can also lead to the disease. One major cause is radon exposure, a naturally occurring, odorless, colorless and tasteless gas that is the second leading cause of lung cancer in the US, particularly among non-smokers, according to the Ohio State University Comprehensive Cancer Center. High, unsafe levels of radon are commonly found in rock, soil and groundwater. Testing homes for radon and understanding local regulations are key to reducing exposure, and fortunately, high radon levels can often be lowered through effective mitigation. Age is another factor, with two-thirds of lung cancer cases diagnosed in individuals over 65 years old, and most occurring in those over 45, per the source. A family or personal history of lung cancer also increases risk. Additional environmental and occupational exposures, such as to arsenic, asbestos, cadmium, chromium, uranium and certain petroleum products, can contribute to lung cancer development. Air pollution, prior radiation therapy to the chest or breast and a history of lung diseases such as tuberculosis further elevate the risk. Solve the daily Crossword
New York Post
2 days ago
- New York Post
Stop obsessing over protein goals — the latest health craze — and just enjoy your food
The cookbook section of any used bookstore is a museum of past health trends. Browse through the stock and you'll trace the rise and fall of nutritional villains: eggs, butter, red meat and more — first demonized, then rehabilitated by the next wave of experts. We've all seen America's food rules shift beneath our feet, as nutritional gospel one year becomes heresy the next. In 2025, we're in the era of protein. More specifically, we're in the era of more protein. Advertisement Inspired by bodybuilders, weight-lifters and hardcore health gurus, packing on the protein has gone mainstream. But while these athletes need the nutrient to build muscle and maintain their exercise routines, the average carpooling mom has no such requirement. Yet grocery-store shelves shout their macronutrient stats like badges of honor: '18 grams per serving!' 'Protein-rich!' Advertisement Social-media influencers cheerfully explain how to sneak ever more protein into cookies, pancakes and even ice cream; cottage cheese is the new star of the show, blended into everything from pasta sauce to dessert bars. Ads hawk 'gourmet protein powders' to be dumped into your morning latte. Many women's Instagram feeds have become a stream of 'high-protein lunchbox' reels and 'six ways to eat 100g of protein' posts. Advertisement I recently watched as one food blogger, a former champion of plant-based eating, crammed half a rotisserie chicken into her mouth on camera. Her caption: 'Gotta hit those protein goals!' Curious about my own goals, I calculated how much protein I'd need to eat in a day to meet the online experts' frequently cited benchmarks. The result was nauseating: seven eggs for breakfast, a whole chicken breast for lunch, meat again for dinner, plus multiple high-protein snacks — Greek yogurt, nuts, cottage cheese, protein bars — to stay on target. This isn't just a quirky health trend. It's disordered eating with a veneer of wellness. Advertisement That's not to say protein is bad for you; quite the opposite. It's a vital macronutrient, essential for muscle repair, hormone production and immune function; it also provides a sense of fullness after meals, helping to maintain a healthy weight. For growing kids, pregnant women, aging adults and those recovering from illness or intense exercise, protein is especially crucial. The problem isn't the nutrient itself, but the obsessive, all-consuming fixation on it. Consider this: For a healthy, active 175-pound man, the National Institutes of Health recommends about 63 grams of protein per day. But the popular MyFitnessPal website advises that same man to aim for 164 grams, well more than double the federal guideline. 'The average man in the United States is overshooting the federal protein recommendation by more than 55%,' says Alice Callahan, a New York Times health reporter who holds a nutrition PhD, 'and the average woman by more than 35%.' What happens to all that extra protein? The body can't store it. Instead, the liver converts the surplus into energy — and if that isn't used, packs it on as fat. Advertisement So if we're already getting enough, why the obsession? Maybe it has something to do with who's leading the conversation. A 2017 study published in the Journal of the Academy of Nutrition and Dietetics found that 49.5% of registered dietitians were at risk for orthorexia nervosa, a condition marked by an unhealthy fixation on eating 'correctly.' Another 13% were at risk for traditional eating disorders like anorexia, and 8% had previously received treatment for them. Advertisement In other words, the very people we look to for food guidance may be struggling with disordered eating habits themselves. Women are more prone to eating disorders than men by orders of magnitude — and the current protein craze is largely female-led. Compared to other nutrition fads, the high-protein trend might seem harmless; after all, it's not demanding the total elimination of food groups, or promoting outright starvation. Advertisement However, it's steeped in the same obsessive mindset. When every bite must be justified by its protein content, when food becomes math instead of nourishment, something has gone wrong. A healthy approach to protein centers on real, unprocessed foods like eggs, fish, beans, nuts, meat and dairy — not processed powders with ingredients you can't pronounce, or bars that taste like compressed chalk. You don't need to count every gram or hit some arbitrary benchmark. Just eat a variety of whole foods, and you'll get what you need. Food fuels our bodies, but it's also meant to be enjoyed. We shouldn't have to choke down dry chicken or gag on cottage-cheese brownies in the name of health. Advertisement Because if wellness doesn't include balance, sanity and flexibility, it isn't wellness at all. Bethany Mandel writes and podcasts at The Mom Wars and is a homeschooling mother of six in greater Washington, DC.
New York Post
2 days ago
- New York Post
I did a parasite cleanse with herbs you haven't heard of — what TikTok won't tell you
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. When was the last time you dewormed yourself? 'When we did my seven-year-old's cleanse, day eleven was the day we saw the worms,' shared Nicole Marso, a creator who identifies herself as a 'Holistic Mama' on her TikTok page. As a health and wellness writer, it's not unusual for me to come across some unconventional health protocols. But when my algorithm started feeding me ads from people talking about taking herbal parasite cleanses and passing worms the length of a pencil, I couldn't just keep scrolling. As it turns out, parasitic infections are far more common than most people think, and in some countries, 'deworming' is considered a typical seasonal wellness routine. Symptoms are vague, including unexplained constipation, diarrhea, or bloating, which can easily be mistaken for other digestive issues. Fatigue is also common, as parasites can deplete essential nutrients. According to the World Health Organization, approximately 25% of the world's population has an infection related to an intestinal parasite. Cases are even higher in tropical and subtropical regions with limited access to clean water and sanitation. Certain cultures have been using herbs to expel parasites for centuries. In traditional Chinese medicine, pumpkin seeds, betel nuts, and sweet wormwood were used to treat a range of conditions, including tapeworm disease and malaria parasites. Today, modern parasite cleanses are gaining attention on social media, as people turn to data that suggests infections are closer to home than some might realize. The CDC estimates that 60 million people in the United States may carry some form of parasitic infection, often without knowing it. Even simple everyday activities can result in parasite exposure — consuming undercooked meat, drinking contaminated water, or swimming in lakes or rivers. Parasite cleanses are not for everyone. The FDA has not approved or evaluated parasite cleanse products and has also issued some warnings over labeling, safety, and effectiveness of certain cleanse kits. Some doctors have warned that parasite cleanses could also eliminate 'good bacteria' in the gut, and certain herbal and dietary supplements have also been linked to HDS-induced liver injury. As with any supplement, people need to consult their physicians before starting a detox protocol. Curious, skeptical, and just a little bit grossed out, I decided to (gently) dive into the world of parasite cleanses — first speaking with medical experts, and then trying the Touchstone Essentials' Para-Shield Herbal Cleanse myself. While a range of DIY-cleanses circulate on social media — including everything from herbal teas to ionic footbaths — there are also some scientifically-tested herbal remedies on the market. Touchstone Essentials offers Para-Shield, an herbal blend that is formulated to support the body's natural cleansing efforts and create an inhospitable environment for unwelcome visitors. Para-Shield incorporates Black Walnut Hull, Clove, and Wormwood, which are said to support the body's protective functions against microorganisms naturally. For further immune support, the blend also delivers essential antioxidants from Clove, Barberry Root, Ginger Root, and Yuzu. 'With a healthy gut, the body can better defend itself against external threats,' explained Eddie Stone, the founder and CEO of Touchstone Essentials, a leading e-commerce detox and wellness brand that offers natural wellness solutions, including cleanse supplements. Stone believes that natural parasite cleanses can effectively target a wide range of harmful organisms, while also restoring balance in the digestive system. 'Supporting the gut lining — the intestinal barrier — can ease digestion, reduce inflammation, and help the body return to a more balanced state overall,' Stone explained. Touchstone Essentials Para-Shield Review We tested Para-Shield, an all-natural supplement rooted in hundreds of years of research and ancient medicine. The tincture, which comes in a 21-day supply, is formulated to help the body eliminate gut intruders and support digestive health for adults and children. How it Works According to Touchstone Essentials' website, Para-Shield offers a powerful yet gentle blend of organic herbs to help create an inhospitable environment for unwanted organisms in the body. For someone new to parasite cleanses (myself included), that might leave more questions than answers. For adults, the directions are simple. Take 10 drops twice a day for 3 weeks. For optimal results, it is recommended to take it on an empty stomach. After the first three weeks, pause for one week, then repeat as needed. Para-Shield is also a suitable parasite cleanse for kids. Children ages 3 and up can take 5 drops per serving. And no, according to Stone, you don't need to have any symptoms of parasite exposure to take Para-Shield and reap the benefits. As someone who hasn't experienced any major issues indicative of parasite exposure (think nausea, abdominal pain, insomnia, etc.), I'm still safe to take Para-Shield for gut support and long-term health. 'Para-Shield is an herbal gut cleanse with a specialized formula that helps the body defend against microorganisms, supports gut detox, and soothes digestion,' Stone explained, adding that Para-Shield is a more gentle alternative to harsh pharmaceutical cleanses, including enemas and colonics. Black Walnut Hull, a key ingredient in Para-Shield, has been studied for its ability to kill unwanted microorganisms. Wormwood has been traditionally used for digestive issues, and Barberry Root, a natural antioxidant, is believed to help with cleansing and promote a healthy gut lining. Other ingredients like Ginger and Yuzu are added to help soothe the digestive system. While cleansing with Para-Shield, Stone recommends drinking an ample amount of water to help the body flush out toxins. It's also beneficial to eat a clean, nutrient-rich diet full of fiber, which works alongside the herbal cleanse to detox the digestive system. While each person is different, Stone suggests a minimum of three months for a thorough cleanse. Possible Benefits Removal of unwanted parasites Restoration of the gut microbiome Liver and kidney support Increased energy Reduced bloating Improved nutrient absorption Reduced stress Better sleep Clearer, smoother skin When I began taking Para-Shield, my expectations were not very high. I test supplements for a living, and it's rare for me to experience anything notable worth writing about. With previous gut health supplements and probiotics, I've experienced a little less bloating, a bit more energy, and maybe a few fewer skin breakouts. But, nothing mind-blowing. After sifting through Para-Shield reviews, my hopes got a little higher. Most supplements require a few months of consistent use to achieve the benefits. Para-Shield users have reported symptom alleviation in the first few weeks of use, including improvements in bloating, constipation, gut discomfort, as well as skin irritation. 'After cleansing, some people report healthy and regular digestion, reduced hunger and cravings, and improved energy levels,' Stone explained. 'Most people report feeling less bloating, a soothed stomach, and more regular bowel movements.' All of this sounds great on paper, but consistency is key. Fortunately, it's very easy to take Para-Shield, and the flavor is not bad at all (think sweet-and-light ginger-clove-yuzu). My friend who tasted it compared it to a mocktail. I plopped the drops directly into my mouth using the provided dispenser, but the tincture also mixes easily in water. After the first week of my cleanse, I felt pretty much the same overall, aside from a few more trips to the restroom. I didn't notice any dramatic physical changes, but there were no concerning side effects either — just better regularity. The only mildly inconvenient part was remembering to take it twice a day, especially on an empty stomach. But by week 3, I wanted to take it even more (yes, you can double the serving size for a more intensive cleanse). It's not easy to transcribe into words, but my digestive system felt like it had taken a three-week-long retreat and could suddenly relax. I was full after all my meals, less bloated, and more relaxed. My sugar cravings? Nearly gone. The number on the scale? Down, a tad. The biggest change? My energy. I had so much more that, for once, I looked forward to working out instead of dreading it. It's hard to say whether the supplement alone was responsible for these improvements, or if my fiber-rich diet played a role too. Either way, I was genuinely pleased with the results. And for the record, no, I didn't see any worms. Side-effects Here's where it can get a little scary. While Para-Shield does not report any expected side effects, individual responses may vary. In general, cleanses and detoxes are associated with a variety of possible short-term and long-term risks that you should be aware of. Take the aforementioned trips to the bathroom — very common. If you have somewhere to be, don't count on taking the tincture and getting there in time. Beyond increased bowel movements, it's also possible to experience vitamin or nutrient deficiencies, diarrhea (which can lead to dehydration), and other GI issues, per the Cleveland Clinic. According to Touchstone Essentials, 'die-off' symptoms can also occur as unwanted microorganisms are expelled from the body. The release of endotoxins can trigger a temporary reaction of discomfort in the digestive system, causing short-term fatigue. The symptoms should pass quickly, but users are instructed to stop the cleanse if they experience any more pronounced symptoms. Fortunately, I didn't experience any major side effects while taking Para-Shield for 21 days. No digestive discomfort, no headaches, no bloating, no lethargy, etc. I did take some precautions; I drank what felt like gallons of water a day to curb dehydration and tried my best to stick to a plant-based diet, incorporating lots of colorful fruits and veggies and skipping most processed foods (besides a slice of pizza or two). Despite my generally positive detox experience, I'm still cautious when recommending any cleanse program. Just because it's right for someone does not mean it's right for you. Para-Shield is not intended for pregnant or breastfeeding women due to the cleansing herbs. Some ingredients could also interact with other medications, which is why it's very important to consult your physician before use. Pros and Cons Pros: Para-Shield incorporates clinically studied, time-tested herbal ingredients that support detoxification and gut health at the same time The customer reviews lean very positive on taste, tolerance, and symptom improvement, with benefits being noticed in the first few weeks of use Para-Shield is vegan, non-GMO, gluten-free, and free from synthetic additives and fillers Cons: Para-Shield is not suitable for pregnant women, and it's possible that it could cause detox symptoms and interfere with other medications (always consult a physician before use) Requires consistent use for best results, and adults must take ten drops twice a day (preferably on an empty stomach) Final Thoughts My TikTok #foryoupage is nothing short of wild, and I'm no stranger to some woo-woo remedies. I've covered everything from testosterone treatment and heavy metal detoxes to anti-aging supplements that tout cellular repair. Very few protocols I've tested firsthand have delivered identifiable benefits. A detox works a little differently since your body is actively flushing out unwanted substances. It's often easier to tell when it's doing its job, because that process usually leads to faster, more frequent digestion (nature calls) as well as an overall sense of lightness. Temporarily, it may show on the scale, too. However, that might not translate to long-term benefits. As someone who tried a parasite cleanse without an awareness of having parasites, I was generally very impressed with the results. Sure, it's not the most convenient routine to take ten drops twice a day, but after noticing less bloating, fewer cravings, and more energy, I thought it was well worth it. For just $49, I think it's more than a reasonable investment to make in your overall health. How We Tested In order to evaluate the Touchstone Essentials Para-Shield herbal cleanse, I followed a structured 21-day protocol, mirroring the instructions on the website and the back of the bottle. Before, during, and after testing, I considered ease of use, side effects, internal and external benefits, and overall value. I also consulted Eddie Stone, the founder and CEO of Touchstone Essentials, for answers to frequently asked questions about parasite cleanses. Ease of use: A cleanse protocol should be simple for any person to follow and integrate into their daily routine. I considered the required serving size (10 drops) as well as the frequency (twice a day) for 21 days, to make note of how easy it was to stick with the detox program. It is also recommended to take Para-Shield on an empty stomach, so users must consider planning their meals accordingly. A cleanse protocol should be simple for any person to follow and integrate into their daily routine. I considered the required serving size (10 drops) as well as the frequency (twice a day) for 21 days, to make note of how easy it was to stick with the detox program. It is also recommended to take Para-Shield on an empty stomach, so users must consider planning their meals accordingly. Side effects: It's important to consider that parasite cleanses can be accompanied by a range of potential side effects, including dehydration, headaches, frequent bowel movements, and reduced energy associated with 'die-off' symptoms, as well as other potential GI tract issues. I monitored any symptoms closely, keeping a journal, logging any adverse physical or mental side effects. It's important to consider that parasite cleanses can be accompanied by a range of potential side effects, including dehydration, headaches, frequent bowel movements, and reduced energy associated with 'die-off' symptoms, as well as other potential GI tract issues. I monitored any symptoms closely, keeping a journal, logging any adverse physical or mental side effects. Benefits: The goal of a parasite cleanse is to eliminate parasites and alleviate symptoms of parasite exposure, which can range from diarrhea and abdominal pain to bloating and nausea. While taking Para-Shield, I tracked any improvements in digestion, energy, skin tone, and noted whether I was craving any certain foods, as well as how 'full' I felt after meals. The goal of a parasite cleanse is to eliminate parasites and alleviate symptoms of parasite exposure, which can range from diarrhea and abdominal pain to bloating and nausea. While taking Para-Shield, I tracked any improvements in digestion, energy, skin tone, and noted whether I was craving any certain foods, as well as how 'full' I felt after meals. Overall Value: At $49.00 a bottle for a 21-day supply, I evaluated the cost, safety, and effectiveness of the herbs used in Para-Shield for parasite removal and gut health support. I considered the requirements of upping water intake and the recommended dietary changes to evaluate the ease of Para-Shield parasite cleanse, while comparing it to other supplements and detox protocols I've tested. This article was written by Miska Salemann, New York Post Commerce Writer/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson's Blueprint Longevity Mix to home gym elliptical machines to Jennifer Aniston's favorite workout platform – often with her adorable one-year old daughter by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.
