
'Unexpected medal' stokes Olympic flame for Penman
Scottish diver Noah Penman says a surprise European Championships silver medal is a huge confidence builder as he chases his Olympic dream.The 18-year-old, who was making his first senior individual appearance at a major event, narrowly missed out on gold in the men's 3m springboard final in Turkey."It was an unexpected medal," he told BBC Scotland. "Most of the other guys in the competition were a few years older."The main goal was to gain experience of being in that senior competition environment, so to come away with a medal is great."To go out there and do what I love doing and to bring the medal home, it gives me great confidence to go into the season and the coming years toward the Los Angeles Olympics [in 2028]."GB is a great diving nation, so to make that team is a very difficult task but I think getting the silver puts me in good stead to push on further, to make those world teams and go to the Olympics."Having shown real promise as a gymnast in his childhood, Penman made the sporting switch when his diving potential was spotted while in his final year at primary school in Aberdeen.Two European silvers and a bronze followed at junior level."I think gymnastics built a great base for me to go into diving," explained the Aberdeen Grammar School pupil, who is on his way to Edinburgh University."I started diving a bit later, through a talent identification programme where coaches from the local club go round the schools recruiting future prospects."I quickly turned to diving once I realised the love I had for the sport."
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Daily Mail
11 minutes ago
- Daily Mail
Tom Daley reveals how a savage comment from one of his diving instructors led to him battling body dysmorphia and bulimia
Tom Daley has revealed that his issues with body dysmorphia and bulimia were triggered by a savage comment made by one of his diving instructors. The former Olympic diver, 31, candidly opened up about his struggles with body issues and eating disorders in his new documentary, Tom Daley: 1.6 Seconds. He recalled how a shocking comment made by an instructor led to him obsessing over his weight and food. Tom explained: 'At the end of 2011 I was told that I would have to lose weight by our performance director at British diving, and that I was overweight and that I needed to look slimmer, leaner and more like I did in 2008. 'It was the first time where I felt that I was being looked at and judged not for how I did in the diving pool, but for how I looked. From A-list scandals and red carpet mishaps to exclusive pictures and viral moments, subscribe to the DailyMail's new Showbiz newsletter to stay in the loop. 'I took then some quite drastic measures to make sure that the food did not stay in my stomach let's put it that way.' He candidly went on: 'A rational person would know that I wasn't fat, but that was all that I could think about in the build up to the Olympic Games. I had a diary that I would write in, and at the top of it, I'd write the date and my weight. 'I was kind of left on my own devices, and kind of left with that struggle by myself, because even when I was having these meetings with my sports psychologist, I didn't know how to bring that out, because every time I said it out loud, I knew it felt silly. 'But in my head, it was the biggest thing that I would always think about every day, every time I made a decision about what I was going to eat, if I was going to eat it and then get myself so hungry that I would end up eating so much and bingeing to the point where I was then so guilty that I then had to do something about that.' The gold medallist admitted that he felt 'very alone' and unable to talk to anyone about his struggles, because he felt as though men weren't supposed to have mental health issues. Tom said: 'I still feel like ashamed talking about it now, because, like, once you're on the other side of it, it seems so easy just to stop and ask for help, but when you're in it, you feel like you can't be helped. 'Guys didn't have eating disorders. Guys didn't have any problems with their mental health. 'Guys were meant to be these macho things that get on with anything and you just keep going. I was not that, I didn't know who I could talk to. He previously spoke of his early career struggles ahead of the release of his new Discovery+ documentary, Tom Daley: 1.6 Seconds, in June (pictured in 2008) 'The running theme here is that I felt very alone in all of the things that I was dealing with.' Body dysmorphia is a mental health condition where a person spends a lot of time worrying about flaws in their appearance. These flaws are often unnoticeable to others, according to the NHS. Bulimia (bulimia nervosa) is an eating disorder and serious mental health condition. according to the NHS. Tom previously reflected on his body issues earlier this year, telling Fashion Magazine: 'I had moments of real struggle. In 2011, my performance director told me that I was overweight and that I needed to look like I did when I was 14 - I was nearly 18 at the time. 'That was the first time I felt like somebody was looking at my body - not from a performance point of view but by what it looked like.' 'I struggled with all kinds of different issues around body dysmorphia and bulimia.' After retiring from diving in 2024, Tom has set his sights on projects including the upcoming knitting show with Channel 4, Game of Wool. The documentary forced him to look back on the good and bad of his Olympic career. The diver said he felt particularly alone as a man suffering from an eating disorder. He added: 'It was not something that men talked about. It was like, 'Well, that only happens to girls. So I felt very alone in that experience.' But while Tom was candid about the darker side of his athletic career, he said he is excited to tell his children about it. Tom shares two children - Robert 'Robbie' and Phoenix Rose - with his husband Lance Black. They welcomed the twins in 2023 via a surrogate. Tom said: 'There's so much archival footage that I've never seen before, so it was very surreal to look back on it. 'It made me very emotional, but I'm really excited to be able to show it to my kids in the future: 'This is what I did as an athlete and what I'm extremely proud of.'' The former diver turned knitting extraordinaire explained that over time, his priorities shifted towards his family. He added: 'By the time the Tokyo Olympics came around [in 2021], I realised I was more than just a diver. 'Between 2016 and 2021, I got married, we had a kid and my priorities shifted.' Touching upon his changing priorities, Tom said that knitting became a healthy distraction for him. He explained: 'During the 2020 Tokyo Olympics; we had such severe lockdowns that knitting actually became my superpower. 'It allowed me to really stay present and have a healthy distraction.' WHAT IS BODY DYSMORPHIC DISORDER? Body dysmorphic disorder (BDD), or body dysmorphia, is a mental health condition where a person spends a lot of time worrying about flaws in their appearance. These flaws are often unnoticeable to others. People of any age can have BDD, but it is most common in teenagers and young adults. It affects both men and women. Having BDD does not mean you are vain or self-obsessed. It can be very upsetting and have a big impact on your life. Symptoms of BDD You might have BDD if you: worry a lot about a specific area of your body (particularly your face) spend a lot of time comparing your looks with other people's look at yourself in mirrors a lot or avoid mirrors altogether go to a lot of effort to conceal flaws – for example, by spending a long time combing your hair, applying make-up or choosing clothes pick at your skin to make it 'smooth' BDD can seriously affect your daily life, including your work, social life and relationships. BDD can also lead to depression, self-harm and even thoughts of suicide. You should visit your GP if you think you might have BDD. If you have relatively mild symptoms of BDD you should be referred for a type of talking therapy called cognitive behavioural therapy (CBT), which you have either on your own or in a group If you have moderate symptoms of BDD you should be offered either CBT or a type of antidepressant medication called a selective serotonin reuptake inhibitor (SSRI) If you have more severe symptoms of BDD, or other treatments don't work, you should be offered CBT together with an SSRI.


Daily Mail
37 minutes ago
- Daily Mail
The Review: When it comes to boardroom bungling, last season's Championship takes a bit of beating
The inept, hapless way a number of Championship clubs have gone about their business these last 12 months goes some way to explaining why they are there in the first place. Sure, they are strapped for cash in the lower divisions, stretched to the limit and therefore more prone than most to human error, but last season's catalogue of boardroom bungling takes a bit of beating. It got off to an inauspicious start when Raith Rovers decided after one match to get rid of the manager, Ian Murray, who had taken them to the Premiership playoff final the previous season. Pretty soon, Dunfermline were matching them for incompetence - not necessarily with the sacking of James McPake but with the appointment of a young successor, Michael Tidser, who lasted only 59 days. Then there was Queen's Park, who dismissed Callum Davidson a month after his team had beaten Rangers at Ibrox. On and off the pitch, the club went into freefall, losing their main financial backer, as well as any semblance of the ambition they had shown since turning professional. Nor did it stop there. As the summer approached, an 'administrative error' led FIFA to ban Morton from registering players. And Hamilton were relegated amid a row over stadium ownership, which means that they and Clyde are ready to effectively swap grounds. Last week, Partick Thistle continued the theme by contriving to lose the manager who had guided them so skilfully to the playoff semi-final in his capacity as interim boss. Having been captain, top scorer, women's manager and now successful first-team caretaker, Brian Graham was steeped in the Firhill club, but somehow they couldn't sell him the job. Graham said no, which doesn't just mean that Thistle have lost a promising manager. They have, in all probability, lost a striker who was rattling in the goals and still has a year of his contract to run. It is not exactly a flying start for Ian Baraclough, who came in as sporting director in April. In the end, Thistle (who also spoke to Morton's Dougie Imrie) settled for Mark Wilson, who had been alongside Graham during that temporary period. All in all, they don't sound like a club with their ducks in a row, ready to go one better this season than they did last. The impression is that they and too many others in the Championship don't have the wherewithal off the pitch to fulfil their potential. At least Dunfermline seem to have emerged from their mid-season brain freeze, and indeed the apathy of recent years, by welcoming new owners who have made Neil Lennon a permanent appointment and promised to give him the backing he needs. Assuming the US analytics firm who took over in January do not repeat the mistakes made in their first transfer window – a handful of data-based project signings did for Tidser - there is no reason why the Fife club cannot become promotion challengers under Lennon. If they do, they will have two or three obvious rivals to contend with, all of whom have a plan that involves joined-up thinking, a vision from top to bottom and a decent transfer budget into the bargain. Ayr United are among them. Their manager, Scott Brown, seemed to cast doubt on his future after their playoff defeat by Thistle, but he is still there, as are the people upstairs who are getting so much right at Somerset Park. So, too, will St Johnstone and Ross County be among the contenders, if only because they have just come out of the Premiership. They have got a lot wrong in recent years, and have paid the price with relegation, but they have a clear idea of what they want to be and how they want do it. In an attempt to rebuild themselves on and off the pitch, St Johnstone appointed Simo Valakari last October and are to be commended for standing by him. It might not work, but he is central to a project that will be given every chance. So, too, have County kept faith in Don Cowie, despite his team's catastrophic end to the season, which culminated in a playoff defeat by Livingston. As ever, club owner Roy MacGregor will provide the funds needed to turn it around. Reports suggest that MacGregor is intending to recruit former County and Inverness manager John Robertson as an assistant manager. The idea is to provide Cowie with an experienced sounding board, as Jim Duffy will for Sean Crighton at Queen's Park. Rather than get rid of the manager, the thinking in both cases is to give him the best chance of succeeding. It makes perfect sense in a division not known in recent years for its rational thinking. Who knows, maybe it will catch on.


BBC News
an hour ago
- BBC News
Man in hospital after serious assault in Inverness
A man has been taken to hospital after a serious assault which took place in Inverness at the services were called to Planefield Road near the town centre at around 09:25 on Saturday.A 31-year-old man was taken to Raigmore Hospital where his condition was described as inquiries are ongoing and officers have urged anyone with information to get in touch.