At 89, Salman Khan's father, Salim Khan, eats 3 parathas, rice and dessert twice a day. How he keeps himself fit?
At 89, Salim Khan continues to walk to Bandstand every morning, eat three parathas, enjoy dessert twice a day—and still be an enduring example of fitness. That's the kind of inspiration Salman Khan opened up about in a recent episode of The Great Indian Kapil Show, offering a rare, heartfelt glimpse into his off-screen world. While Salman is known for his disciplined lifestyle, it was his admiration for his father's daily routine and spirited health that stood out.
Salman shared that Salim Khan, despite his age, enjoys a hearty meal of 2–3 parathas, rice, meat, and dessert twice daily. Yet, his energy and consistency in taking his morning walks to the Bandstand leave the entire family in awe. He further expressed his pride in his father's discipline and metabolism levels.
What does Salman Khan's routine look like?
Reflecting on his own routine, Salman revealed that he practices extreme moderation in eating. His meals usually consist of just a spoonful of rice, vegetables, and lean protein like chicken, mutton, or fish. He avoids overindulgence and stays committed to a clean, focused lifestyle—principles that, he proudly notes, helped bring fitness culture into the Indian film industry.
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Salman Khan's medical condition
Salman Khan recently revealed he has been battling three serious medical conditions: a brain aneurysm, trigeminal neuralgia (a nerve disorder causing severe facial pain), and arteriovenous malformation (abnormal blood vessel connections in the brain). Despite these health challenges, along with rib injuries and bone fractures, the actor continues to shoot action-heavy films. Khan's revelation shocked fans, highlighting his resilience and dedication to his craft even while silently enduring intense physical pain behind the scenes.
Salman Khan's upcoming movie
Salman Khan was last seen in the movie Sikandar, which did not fare well at the box office. He's now preparing for a war drama inspired by the Galwan Valley conflict, to be directed by Apoorva Lakhia.
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Economic Times
28 minutes ago
- Economic Times
At 89, Salman Khan's father, Salim Khan, eats 3 parathas, rice and dessert twice a day. How he keeps himself fit?
Salman Khan shared insights into his father Salim Khan's inspiring fitness routine on 'The Great Indian Kapil Show,' highlighting his hearty meals and daily walks despite his age. Salman also discussed his own disciplined diet and revealed his battle with multiple serious medical conditions, showcasing his resilience while continuing to work on action films. Tired of too many ads? Remove Ads What does Salman Khan's routine look like? Salman Khan's medical condition Tired of too many ads? Remove Ads Salman Khan's upcoming movie At 89, Salim Khan continues to walk to Bandstand every morning, eat three parathas, enjoy dessert twice a day—and still be an enduring example of fitness. That's the kind of inspiration Salman Khan opened up about in a recent episode of The Great Indian Kapil Show, offering a rare, heartfelt glimpse into his off-screen world. While Salman is known for his disciplined lifestyle, it was his admiration for his father's daily routine and spirited health that stood shared that Salim Khan, despite his age, enjoys a hearty meal of 2–3 parathas, rice, meat, and dessert twice daily. Yet, his energy and consistency in taking his morning walks to the Bandstand leave the entire family in awe. He further expressed his pride in his father's discipline and metabolism on his own routine, Salman revealed that he practices extreme moderation in eating. His meals usually consist of just a spoonful of rice, vegetables, and lean protein like chicken, mutton, or fish. He avoids overindulgence and stays committed to a clean, focused lifestyle—principles that, he proudly notes, helped bring fitness culture into the Indian film Khan recently revealed he has been battling three serious medical conditions: a brain aneurysm, trigeminal neuralgia (a nerve disorder causing severe facial pain), and arteriovenous malformation (abnormal blood vessel connections in the brain). Despite these health challenges, along with rib injuries and bone fractures, the actor continues to shoot action-heavy films. Khan's revelation shocked fans, highlighting his resilience and dedication to his craft even while silently enduring intense physical pain behind the Khan was last seen in the movie Sikandar, which did not fare well at the box office. He's now preparing for a war drama inspired by the Galwan Valley conflict, to be directed by Apoorva Lakhia.
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Salman Khan Reveals His Minimal Diet And Salim Khan's Fitness Routine At 89: ‘Metabolism Alag Hai'
Last Updated: Salman Khan shares his minimalist diet and praises his father Salim Khan's fitness at 89. 'He still walks to Bandstand every morning. His metabolism is different,' says the actor. Salman Khan brought laughter, nostalgia, and heartfelt moments to the premiere episode of The Great Indian Kapil Show on Netflix, and his appearance has since become one of the most viewed and talked-about highlights of the new season. Joined by Kapil Sharma, Archana Puran Singh, Navjot Singh Sidhu (returning to the show after five years), and comedians like Sunil Grover, Krushna Abhishek, and Kiku Sharda, Salman's segment was packed with candid confessions and vintage Salman charm. One particularly touching moment came when Salman opened up about his father, the legendary screenwriter Salim Khan, and his inspiring health routine at the age of 89. In a clip shared by Sidhu on his YouTube channel, Salman said, 'My dad, touchwood, Mashallah, he tells me that 'meri khuraq khatam ho gayi hai' (my appetite has gone down) but touchwood, he is like, 2-3 paranthe, then rice, the gosht, then dessert, twice a day. Unka ek metabolism alag hai. Unka discipline alag hai." Salman continued, adding how Salim Khan remains dedicated to his fitness, 'So he has been walking all the way to Bandstand and back every single morning. We're so happy to see that. We are so proud that we have a father who's fighting it out." The actor then delved into his own eating habits, revealing that discipline is key to his lifestyle too, 'I'll eat anything but won't overeat. Like say, 1 spoon rice or at max one and a half, whatever vegetables, then chicken or mutton or fish." Salman also took a moment to reflect on his influence in introducing gym culture to Bollywood, 'I think I was one of the first actors who really brought in the gym culture to the industry. I remember people thought it was unnecessary at first. Now you see actors and even our legends, like Dharam ji (Dharmendra), who still works out and looks incredible." Despite the lukewarm response to his last release Sikandar, Salman shows no signs of slowing down. He is reportedly set to begin filming a war drama based on the 2020 Galwan Valley conflict, directed by Apoorva Lakhia. He's also said to be in talks with Kabir Khan for the much-awaited sequel, Bajrangi Bhaijaan 2. With his signature blend of humour, humility, and heart, Salman Khan once again proved why he remains one of India's most beloved stars—on screen and off. First Published:
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