logo
Most Americans say higher food prices are keeping them from eating healthy, new survey says

Most Americans say higher food prices are keeping them from eating healthy, new survey says

CNN07-05-2025

Sign up for CNN's Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life .
CNN —
American adults say sticker shock at the grocery store is making it harder for them to have a healthy diet, according to a nationally representative survey of adults by the Pew Research Center, a nonpartisan fact tank that conducts data-driven research.
Ninety percent of adults in the United States say the price of healthy food has risen over the past few years, and over two-thirds (69%) say higher food prices are making it difficult to eat a healthy diet.
Those with fixed or lower incomes were hardest hit, with 47% reporting difficulty in eating healthy meals compared with only 15% of upper-income adults, according to the survey of 5,123 adults conducted during the week of February 24 to March 2.
'It is a bigger challenge for the lower-income adults, but it's not as if the middle- and upper-income Americans are completely spared,' said Eileen Yam, director of science and society research at Pew, which is based in Washington, DC.
'Even middle- and upper-income Americans are reporting the increased price of healthy food is making it more difficult to eat healthy,' Yam said.
That's partly due to a reliance on a Westernized diet that focuses on costly animal foods, such as meat and dairy, said Dr. David Katz, a specialist in preventive and lifestyle medicine who founded the nonprofit True Health Initiative, a global coalition of experts dedicated to evidence-based lifestyle medicine. He was not involved in the Pew survey.
'Beans and lentils are stunningly nutritious, and very economical. Cooking grains are highly nutritious, and very economical,' Katz said in an email. 'More dishes featuring these, and fewer featuring costly animal foods, would allow for a decisive improvement in diet quality while lowering overall cost.
'So, too, of course, would drinking more plain water and less sugar-sweetened beverages,' he added. 'The impediment is not prices, but food label literacy.'
More than 1 million Americans die each year from diet-related diseases such as obesity, cancer, heart disease and type 2 diabetes, while unhealthy diets and food insecurity cost the United States an estimated $1.1 trillion in health care expenditures and lost productivity annually.
Objective measures of diet quality in the US conducted by scientists show that the American diet is substandard. Over 50% of adults fail to meet the diet recommendations of the American Heart Association, an April analysis found.
Regardless, nearly 60% of adults in the Pew survey rated their diets as somewhat healthy.
'Americans' ability to report the quality of their diet is highly suspect,' Katz said. 'We do not rely on people to 'guesstimate' their own blood pressure; we should not be expecting them to 'guesstimate' their diet quality either.'
People who ate more meals at home were most likely to rate their diets as healthy, the survey found. About one-third of Americans who cook and eat at home rated their diets as extremely or very healthy. However, only 12% of those who ate out more often considered their diet satisfactory.
Taste is the most important factor in choosing food, with 83% of adults listing taste as extremely or very important, according to the survey. Less than 50% of respondents said the same about the healthiness of food, however.
'Whether we're looking at race, ethnicity, gender, income, taste is way up there at the top,' Yam said. 'After taste, Americans care most about cost, the healthiness of the food and then convenience.'
Low cost, convenience and taste are hallmarks of ultraprocessed foods. Food manufacturers entice consumers with combinations of sugar, salt, fat and additives designed to meet a 'bliss point' of tastiness. In the United States, some 71% of the food supply may be ultraprocessed, a 2019 study estimated.
Ultraprocessed foods contain ingredients 'never or rarely used in kitchens, or classes of additives whose function is to make the final product palatable or more appealing,' according to the Food and Agriculture Organization of the United Nations.
Numerous studies find higher amounts of ultraprocessed food raise the risk of obesity and the development of chronic conditions including cancer, cardiovascular disease, obesity, type 2 diabetes and depression. Such foods may even shorten life.
Research also shows that switching to a plant-based diet, such as the Mediterranean diet, can improve health at any age.
'It's never too late to adopt healthy eating patterns, and the benefits of eating a healthy diet can be substantial in terms of reducing total premature deaths and different causes of premature death,' said Dr. Frank Hu, a professor of nutrition and epidemiology and chair of the department of nutrition at the Harvard T.H. Chan School of Public Health.
'People also have a lot of flexibility in terms of creating their own healthy dietary pattern,' Hu told CNN in a previous interview. 'But the common principles — eating more-plant based foods and fewer servings of red meat, processed meats, added sugar and sodium — should be there, no matter what kind of diet that you want to create.'
Get inspired by a weekly roundup on living well, made simple. Sign up for CNN's Life, But Better newsletter for information and tools designed to improve your well-being .

Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Who should be taking weight-loss drugs? Doctors share best candidates
Who should be taking weight-loss drugs? Doctors share best candidates

Fox News

time43 minutes ago

  • Fox News

Who should be taking weight-loss drugs? Doctors share best candidates

Weight-loss drugs continue to grow in popularity, with market researchers predicting that global demand for the medications could reach $150 billion by 2035. GLP-1 agonists — including semaglutides like Ozempic and Wegovy and tirzepatides like Mounjaro and Zepbound — are intended to treat type 2 diabetes and obesity. Recent studies, however, have linked these medications to additional benefits, such as a reduction in heart disease and dementia risk, as doctors recommend them to a growing number of patients. Even so, recent Yale research found that only 3% of eligible adults received a prescription. Most adults who have obesity are good candidates for these medications, according to Dr. John Anderson, an internal medicine physician and diabetes specialist at the Frist Clinic in Nashville, Tennessee. "However, the most important group that we really want to address are the patients who have obesity alongside other comorbid conditions, such as type 2 diabetes, hypertension, obstructive sleep apnea and significant osteoarthritis," Anderson, who is also a board member of the Diabetes Leadership Council, told Fox News Digital. "Anyone who wants to lose weight who is obese is a good candidate, but from a medical standpoint, we're most concerned about this higher-risk patient population." To qualify for a weight-loss drug, the patient should first work with a physician to make lifestyle changes in the areas of diet, exercise, sleep and stress management, according to Dr. Michael Aziz, a board-certified internist and regenerative medicine specialist based in New York City. "A healthy, balanced diet with plenty of vegetables and low-sugar fruits should be the first step in weight loss," he told Fox News Digital. "But some people, despite their best efforts, can't lose weight. This could be related to injuries that prevent them from working out or a slow metabolism." "By treating obesity earlier, we can prevent disease progression." Insurance pays for weight-loss medications if the patient's body mass index is over 27, according to Aziz. (Patients are considered overweight if they have a BMI of 25 to 29.9, and are considered obese if the number is greater than 30, according to the National Institutes of Health.) Beyond the high-risk groups, Anderson said he'd like to see these medications made "available and affordable" for a vast majority of patients impacted by obesity. "By treating obesity earlier, we can prevent disease progression," he said. "GLP-1s have been shown to reduce progression from prediabetes to type 2 diabetes by 94%, and significantly reduce the risk of major cardiovascular events." "Obesity is connected to 200 comorbidities, including heart disease, kidney disease and 40% of all cancers, which is why addressing the disease early is key." Patients don't have to be diabetic to benefit from GLP-1 medications for weight loss, according to Dr. Wiljon Beltre, a board-certified bariatric and metabolic surgeon and the founder of Beltre Bariatrics in Orlando, Florida. "I also agree that patients with lower levels of obesity (BMI lower than 30) can derive great benefits from these medications," he told Fox News Digital. "In fact, these patients can turn out to be excellent candidates for GLP-1s, since they seem to lose weight faster and notice a change almost immediately." Several ongoing studies are exploring the use of weight-loss medications to treat a range of conditions, including alcoholism and addiction, Alzheimer's and dementia, liver disease, and more, according to Anderson. "The way these medications work is by slowing stomach emptying so that you feel fuller longer, but they also have feedback to the appetite center of hypothalamus in the brain, which turns off the food noise," he said. "Experts across the country are finding that it also seems to reduce cravings for alcohol in patients — that their reward center is turning off the desire for alcohol." More research is needed to confirm this effect, but Anderson said these drugs could potentially be "life-changing" for those battling addiction. Aziz noted that GLP-1 drugs have also been shown to reduce the risk of both heart attacks and stroke by 20%. "They also help to reverse a fatty liver and improve sleep apnea," he added. Diabetes and obesity medications are widely known to cause gastrointestinal issues in some patients — primarily nausea, with some reporting vomiting, constipation and diarrhea. "Most of those occur when doing dose escalation, and the vast majority are able to get through that," Anderson said. "This typically occurs early in therapy and tapers off over time." Patients with a family history of medullary thyroid cancer or pancreatitis should avoid these medications, according to experts. Pregnant women are also advised against taking them. Some patients have also reported a loss of muscle mass, hair thinning or shedding, mood changes and other unwanted outcomes. "People should understand that GLP-1 is not a magic solution to weight loss, but one leg of a three-legged stool — it needs to be combined with healthy eating habits and exercise," said Beltre. It's also important for patients to understand that they cannot take these medications forever, the doctor noted. "People should understand that GLP-1 is not a magic solution to weight loss, but one leg of a three-legged stool." Many doctors, however, report that their patients' benefits outweigh the potential side effects. "Importantly, I'm seeing many patients now able to participate in activities for the first time in many years following significant weight loss — ice skating, going on walks, canceling knee replacements and dropping blood pressure medications," Anderson noted. For more Health articles, visit Those interested in weight-loss medications should consult with a physician to explore potential benefits and risks.

How to Tackle Your To-Do List if You Struggle With Executive Functioning
How to Tackle Your To-Do List if You Struggle With Executive Functioning

New York Times

timean hour ago

  • New York Times

How to Tackle Your To-Do List if You Struggle With Executive Functioning

The pomodoro technique. Power poses. Planners. Denise Daskal has tried them all, searching for the right strategy to improve her executive functioning, or the mental skills used to manage time and pursue goals. Ms. Daskal has spent hours hunting through TikTok, reading books and taking classes to become better organized and more focused both at work and in her personal life. But the long list of strategies, while somewhat helpful, has felt exhausting, she said. 'My mind breaks a bit when I get overwhelmed and I have too much coming at me all at once,' said Ms. Daskal, 63, who lives in Dearborn, Mich., and was diagnosed with attention deficit hyperactivity disorder a few years ago. Conditions like A.D.H.D., autism, obsessive compulsive disorder and depression can impede executive functioning; so can the period of life when women transition in and out of menopause. Life circumstances such as parenting young children, getting a bad night's sleep or even missing a meal can scramble a person's ability to focus and complete tasks, too. Here's how to understand executive functioning, and figure out which coping strategies might work for you. What is executive functioning? Executive functions are life management skills that help people 'convert intentions into actions,' said Ari Tuckman, a psychologist in West Chester, Pa., and author of the 'The ADHD Productivity Manual.' Want all of The Times? Subscribe.

How Can I Avoid Swimmer's Ear?
How Can I Avoid Swimmer's Ear?

New York Times

timean hour ago

  • New York Times

How Can I Avoid Swimmer's Ear?

Q: Last summer, my ear started feeling itchy and really painful after swimming. How can I avoid it this year? Swimmer's ear is an infection of the ear canal that can plague water lovers and anyone else who sweats, showers or simply lives in a humid climate. Nearly 1 in 10 people will experience a bout of this infection in their lifetime. Summer, unsurprisingly, is prime time for swimmer's ear. Both children and adults can get swimmer's ear — and those who are immunocompromised, have diabetes or other underlying conditions are at greater risk of both getting it and having complications. Not to be confused with the annoying sensation of trapped water in your ear, acute swimmer's ear will get your attention quickly. 'It's exquisitely painful,' said Dr. Sapna Singh, a pediatrician and chief medical officer at Texas Children's Pediatrics in Houston. 'I've seen teenagers come in in tears.' The ear canal can become itchy and swollen and may leak fluid or a smelly discharge. The good news: With prescription ear drops, most people start to feel better within a few days. Still, doctors recommend keeping water out of your ear canal for a week or more, depending on how severe the infection is. If not treated, complications can ensue, including chronic swimmer's ear and, in rarer cases, an infection that spreads beyond the ear canal. Want all of The Times? Subscribe.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into the world of global news and events? Download our app today from your preferred app store and start exploring.
app-storeplay-store