Why an obsession with sleep hygiene might be keeping you awake
Dr. Rebecca Robillard is a neuropsychologist at the University of Ottawa and co-chair of the Canadian Sleep Research Consortium. Rebecca writes for The Globe's The Sleep Whisperer, a short series of columns offering advice and insights on sleep health. She's on the show to talk about the science behind insomnia, explain sleep hygiene trends and the treatments proven to work, and remind sleep perfectionists why keeping a simple bedtime routine is best.
For more information on insomnia in adults and treatments, read here.
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