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Brits getting 'gym guilt' as one in five would rather work out than go boozing

Brits getting 'gym guilt' as one in five would rather work out than go boozing

Daily Mirror23-06-2025
Research has found that a fifth of 18-28 year olds would rather share a post work-out selfie online than a picture of them out with their mates as 40% of adults feel guilt from a post gym tipple
A poll of 2,000 adults found a fifth of 18-28-year-olds would rather share a post work-out selfie online, than a picture of them out with their mates. However, they feel there's a lack of venues catering to their health-conscious lifestyle, leaving them feeling isolated and frustrated.
The poll found that 40 per cent of all adults experience guilt when indulging in a drink after exercise. Despite prioritising fitness, a third admit the gym is their least favourite place for social interaction. To address this, energy drink manufacturer Reign Storm is launching The Energy Bar on June 24, a pioneering venue designed to cater to those seeking 'clean' social spaces.
The experimental venue will feature a healthy menu, areas for warm-up, cool-down and light cardio exercises, and a fitness-wear dress code, potentially offering a glimpse into the future of urban bar culture.
Rob Adkins, a representative from Reign Storm, commented: "Pubs and bars are awesome, especially in British summertime, but the experience becomes a lot less enjoyable if you don't want to drink alcohol. "
"Our research found that UK adults are struggling to find venues that align with their clean-living aspirations, and we think it's time to change that," he said.
"The Reign Storm Energy Bar is a one-of-a-kind venue that fuses the clean-living priorities of a gym space, with the social benefits of a pub."
The study also revealed the top things adults want from a social venue, including a space quiet enough to talk, and a place that benefits them both mentally and physically. Others desire 'clean' food and drink options or simply good 'vibes'.
Concerns about limited alcohol-free choices and a general lack of clean or healthier alternatives were among the reasons given for not socialising at the pub. Meanwhile, a third found it too costly or claimed that visiting the pub made them anxious.
The spokesperson from Reign Storm added: "For lots of people, socialising is no longer just about having a drink - it's about sharing experiences."
"People want to be able to socialise in a healthy way, and what's healthier than the gym? But there are lots of problems in trying to get your social life up to date in the gym, so a space where you can be clean and chatty is very much."
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