
From Viking games to cider farms, a staycation in Herefordshire is perfect for all ages
I'M suddenly nervous. 'Is this definitely safe?' I stutter, as I grip the axe behind my head, before flinging it through the air.
When it digs into the wooden target board, the fear is replaced by exhilaration, plus stomach muscles I didn't know I had.
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It's going to hurt tomorrow, but right now I'm embracing the Viking Games and Battlelands offerings.
My 15-year-old daughter Freya and I spend the next hour hurling axes in the Herefordshire countryside, £20 per person, to the delight of her younger brothers who are busy totting up how many years they have to wait until they can join in.
Next, owner Kevin leads us on a timber trail of Nordic games for the whole family, explaining the history, play and rules, while keeping the score and, all-importantly, the peace.
It helps that we each have our own wins during the hour's session.
Nine-year-old Nate's a cool aim at Finnish skittles, Freya and I nail the bullrings, my husband Marko steals the show in Viking chess game Kubb, and even Dylan, four, is beyond thrilled when he manages to hook the bolas – two balls on a string – on the top rung of the stige ladder.
Nordic game sessions cost £10 per person, free for under-eights (Thevikinggames.co.uk).
Don't Stop Me Now!
After a 40-minute drive through lush countryside, we arrive at historic Penrhos Court, our base for the trip, close to the market town of Kington.
Owner Mark is soon regaling us with its colourful history – the kids' interest is piqued by a murder in the 1500s, while we're captivated by rock 'n' roll tales of Queen rehearsing Bohemian Rhapsody in the '70s and musician Mike Oldfield playing guitar by the fireplace.
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Monty Python's Terry Jones also launched one of the first microbreweries in the old cattle byre, which is now restored into a medieval-style pub called The Python's Arms, with dried hops hanging from the ceiling, oil burners on the tables and nods to its history all around.
Next door, The Cattle Shed's timber-beamed roof, flagstone flooring and inglenook fireplace makes for a romantic restaurant come evening but during the day we tuck into brioche burgers with bacon, cheese, onion rings and cornichon relish, plus real-ale-battered basa, £13.50 each, and sausage and chips for the kids, £6.50.
The curse of the Herefordshire Hoard - £12m of Viking gold
Just across the way, the Threshing Barn is home to seven self-catering cottages.
Ours is No.7, with three en-suite bedrooms – a mix of super-king, king and two singles – as well as a large upstairs living area serving up pretty countryside vistas.
The space is beautifully layered with panelling and murals, reclaimed furniture and floorboards, jute rugs, industrial bare-bulb lighting and warm, neutral tones.
The high life
The next day, we stop by Oakchurch Farm Shop to pick up hearty pork pies, £5.75, and giant Scotch eggs, £2.99, for our walk to Hergest Ridge (Oakchurch.net).
Heading on foot along Offa's Dyke Path, the start is steep, but it soon plateaus to reveal incredible views across Wales' Black Mountains and Herefordshire's Malvern Hills.
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Dylan runs along a hoof trail trying to spot the wild ponies, before we reach a circular gathering of tall monkey-puzzle trees, which make for a magical picnic spot.
Back down in Kington, we reward ourselves with home-made brownies and zingy lemon drizzle, £3.50 each, plus coffee at homely Border Bean (@Borderbeankington) before delving into a treasure trove of gifts at Bopsoms Emporium.
Dylan didn't get to spy the wild ponies on the ridge, but stroking a miniature horse at the nearby Small Breeds Farm Park makes up for it.
Here, there are rabbits and guinea pigs to cuddle, as well as sheep, alpacas, micro pigs and goats with their kids in tow.
Our highlight is the 33 species of owl – Nate's overjoyed to find a Hedwig lookalike and Dylan's pretty sure the tawny he's spotted is Old Mr Brown. Entry costs £13 for adults, £9 for over-twos (Owlcentre.com).
Herefordshire is famous for cider, so another afternoon we join a tour through Newton Court's orchard, learning how the apples are picked, squeezed, fermented and filtered before we sample the goods, from the light, refreshing Little Owl to the amber-hued Gasping Goose.
My fave is the River Cottage Elderflower Cider, a collab with celebrity chef Hugh Fearnley-Whittingstall.
Cider tours cost from £25 per adult, £15 per child, including a cider or apple juice tasting and a ploughman's lunch (Newtoncourtcider.com).
Story time
A half-hour drive into Hereford city centre, we visit the Cathedral's Chained Library – the largest of its kind in the world, with chains linking around 1,500 books, including 227 handwritten manuscripts.
There's also the Mappa Mundi here, one of the earliest – and the biggest – complete world maps from medieval times and we marvel over the ancient illustrations. Entry is £7.50 for over-16s, £2 for over-eights (Themappamundi.co.uk).
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We stop at arty restaurant The Bookshop, where brunch – served until 3pm most days – is a must.
I'm not usually a black-pudding fan, but delicately crumbled over hollandaise-drenched poached eggs with bubble and squeak, £11, it's a game-changer, and a breakfast martini, £9, seals the deal.
Meanwhile, Marko wolfs down grass-fed rump steak, fried eggs and skin-on chips, £18.50, and the kids tuck into buttermilk pancakes with smoked bacon and maple syrup, £9.50 (Thebookshophereford.com).
Continuing the theme, Hay-on-Wye – much-loved for its bookshops – is less than half-an-hour from Penhros.
We explore all three floors of Richard Booth's Bookshop (Boothbooks.co.uk), before stopping at The Old Electric Shop for delicious pistachio and raspberry cake, £4, locally roasted Coleman Coffee, and a rifle through its curated books, gifts and homeware (Oldelectric.co.uk).
It's the last of many stories we've picked up in Herefordshire, and as we head home, we're already planning the sequel…
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Daily Mail
39 minutes ago
- Daily Mail
EXCLUSIVE Rising star rapper took his own life after telling partner he 'was tired and ready to go' after mental health battles when he couldn't see his daughter
A rising star rapper and producer took his own life after struggling with his mental health when he was stopped from seeing his daughter, an inquest heard. Jevon Ellis, 30, accessed mental health crisis services three times in the run-up to his death on March 28 last year. But those who knew the rising star said he was 'very good at pretending he was OK to the outside world' because 'his career as a rapper and producer was very important to him.' Mr Ellis had played at numerous festivals, had his music used on a Nike campaign and was featured on a list of NME's top 100 new artists to watch. But in 2023 his mental health began to deteriorate, which was compounded by the fact that access to his daughter had been withdrawn. His latest partner, who had a son with Mr Ellis, said in a statement that 'keeping up an image was important to him at the cost of his overall health.' Mica Simms, who had met Mr Ellis in 2018, said she was aware that he had struggled with his mental health and had been suicidal before they had got together. 'He was having trouble regulating his emotions,' she said. 'Jevon was incredibly intelligent and loving but he would often speak about committing suicide as a means of escaping his emotional turmoil.' Coroner Jean Harkin added: 'She (Mica) was aware Jevon had something wrong with his mental health and he was suicidal at times from very early on in their relationship. 'He had told her about a previous suicide attempt that had taken place when he was with the mother of his eldest child.' The mother of his eldest child was not named, although both she and Miss Simms were present for the hearing at Inner West London Coroner's Court. On the morning of March 29 last year, Mr Ellis left Ms Simms' house and sent her a message saying 'he was going to end it all, that he was tired and ready to go.' 'He expressed he was sorry but couldn't continue the battle,' Mrs Harkin added. Ms Simms tried to communicate with him but received no answer. Mrs Harkin added: 'After a while she knew something was different this time. 'She felt in her heart that he had gone through with it.' Ms Simms went to where Mr Ellis had been living at Wimbledon Art Studios in south west London but a building manager couldn't gain access to his unit. She then asked her stepfather to try and break in and he found Mr Ellis hanging. PC Michelle Brown was the first police officer at the scene and identified the musician from his passport which was found nearby. There was no note, the door was locked from the inside and Mr Ellis had no injuries, save those caused by the noose around his neck. At 10.01am that day he had sent a text message saying: 'I'm on the chair. Bye' and had also said he 'should just hang the demon' referring to himself, the court heard. Det Sgt William Hanlan, of the Met Police, told the court he was brought in to look into whether some of the interactions between Mr Ellis and Ms Simms 'may have led to Jevon taking his own life.' There were tens of thousands of messages found on Mr Ellis' Macbook, which highlighted a 'very fractured' relationship, Det Sgt Hanlan said. 'They clearly love each other but they clearly have a love-hate relationship also,' he said. 'There has been quite a lot of discussion about suicide,' he added. 'Mica is understanding of Jevon's struggles but you can also see levels of frustration from her sometimes. 'There is a lot of heated discussion but there's nothing to suggest Mica knew or encouraged Jevon to take his own life.' He added that there had been domestic incidents between them from both sides and they were 'both either the aggressor or the victim at one time or another.' He concluded that no one else had been involved with Mr Ellis' choice to end his life. Dr Marcus Hughes, consultant psychiatrist at St George's Hospital in Tooting, south west London, outlined his team's contact with the 30-year-old and said he had no recorded history of poor mental health prior to 2023. He had three emergency assessments - one in February 2023 and two in December the same year. The one in February took place after Mr Ellis took an overdose and was taken to A&E, but he said he wasn't suicidal and had had taken the tablets 'impulsively' and 'was expressing remorse.' He was given details of a crisis line, and Dr Hughes added: 'I think what came through very strongly was his distress at not having access to his daughter.' He was given further details for Fathers4Justice and Families Need Fathers, a charity for parents, and was encouraged to return to the hospital if he felt he was unable to remain safe. But he returned for a second time on December 13, 2023, saying he was having suicidal thoughts. Dr Hughes added: 'He said he wanted help to be a better father and felt he needed therapy. 'He also spoke about cult-like behaviours he experienced producing music in Los Angeles, from big names and people of power.' Just over a fortnight later he was brought in for a third time following fears he may hang himself in his music studio. A friend abroad had called British police when he sent her a text showing an image of a noose. But he promised he wasn't suicidal and just wanted the clarification of a diagnosis, Dr Hughes added. Asked if he felt Mr Ellis had received appropriate treatment, Dr Hughes said: 'He was offered a lot of opportunity of access to mental health services and the type of problems that seem to be emerging are some emotional instability and suicidal thoughts that he wasn't completely open about. 'The likelihood is we might have helped him had he engaged with treatment over a period of months in the community, rather than emergency presentations.' The court heard that in July 2023 he told a GP that he had low mood, but wasn't suicidal and he was given a community mental health team referral, agreeing that counselling may help. A telephone consult followed in December 2023 and talking therapies were suggested but he didn't answer the phone. A further telephone consultation was offered the same month but Mr Ellis said he preferred to be contacted by email as he was abroad. There was no record of Mr Ellis being known to mental health services in Coventry, where he had lived from the age of 10 up until he moved to London in 2017. A toxicology report was clear of drugs and alcohol and the cause of death was found to be hanging. Mr Ellis' sister Ria, who attended the hearing with his parents, helped raise £13,500 for Mr Ellis' children on a Just Giving page. She said 'the Ellis family cannot even begin to convey our gratitude for the outpour of love we have received from everyone who loved and knew Jevon.' And she added: 'If you knew Jev, you knew that nothing mattered more to him than his children… 'Your kindness and compassion will help to provide Jevon's children with a glimmer of hope during this dark period of grief which is all he would have wanted.' Coroner Mrs Harkin recorded a verdict of suicide. She said: 'Jevon had no reported mental health illness prior to his later years. 'Jevon reported distress at not seeing his daughter. It's clear he saw his son, but not his daughter. 'I'm satisfied that the help that was given to Jevon was appropriate. In addition the police investigated Jevon's death and found no evidence of third person involvement. 'He was given the opportunity to look into any problems he thought he had by contact with the crisis team and other organisations and there is no evidence that any mental health diagnosis developed over time. 'Jevon performed the act himself without a third person and by performing that act Jevon intended to die. 'Although there was no note of intent it's clear that Jevon had considered hanging as a form of ending his life.' And she added: 'It's very clear that Jevon was a gifted musician. He was charismatic, confident and also encouraged to pursue his dreams. 'He was kind, generous and a mentor to others and he had two children that he loved. 'I hope that these memories give his family some comfort.'


Daily Mail
40 minutes ago
- Daily Mail
Jessie J, 37, shares video of herself on stage just hours after having FIVE secret breast biopsies amid cancer diagnosis as she reveals how much discomfort she was in
Jessie J has shared a touching video of her battling through discomfort to put on a show for supporters just hours after undergoing five secret biopsies. The Price Tag hitmaker, 37, announced her breast cancer diagnosis in an emotional video on Wednesday, revealing that luckily the condition has been caught 'early'. Having been diagnosed in late April, Jessie will undergo surgery to hopefully remove the cancer after her performance at the Summertime Ball on June 15. In another touching social media post on Friday, Jessie shared a video of herself 'laughing and joking' on stage just a matter of hours after undergoing a grueling five biopsies last month. Her heartfelt caption read: 'I had 5 breast biopsies the night before this show, I was in some discomfort but so hyped to do it and I didn't want to cancel. From A-list scandals and red carpet mishaps to exclusive pictures and viral moments, subscribe to the DailyMail's new Showbiz newsletter to stay in the loop. 'The more I watch this show back I can see my brain working in complete over drive trying not to blurt it all out. 'Laughing and joking in hard times (handshake emoji) me' The video showed Jessie putting on a brave face while telling her fans an amusing story about her debut album, Who You Are. Just last month Jessie made her return to the music industry with the release of her new single No Secrets - but she later revealed her cancer diagnosis came just days before the song dropped. In a video announcing the diagnosis, Jessie said: 'Hi, I have been going back and forth a little bit on whether to share it. I want to but there's lots of opinions outside... 'Also knowing that I want to share with my fans and the people that care about me, also I'm a sharer. I've always shared everything that I go through in my life. 'Before No Secrets came out, I was diagnosed with early breast cancer. Cancer sucks in any form but I'm holding onto the word early. 'I have been in and out of tests throughout this whole period, adding that she had not been adequately 'processing it because I'm working so hard.' The London-born musician captioned her post with a touching message revealing she was hiding her diagnosis at the time of the show As she battles breast cancer, Jessie has continued to energetically promote No Secrets, the lead single for her upcoming sixth studio album. Last month she performed at the BAFTA Television Awards in London, making her grand return to the stage to sing The Award Goes To. Jessie said she 'wanted to be open and share it - one, because selfishly I do not talk about it enough. I'm not processing it 'cause I'm working so hard.' She added: 'I also know how much sharing in the past has helped me, with other people giving me their love and support and also their own stories.' The London native stated: 'I'm an open book. It breaks my heart that so many people are going through so much, similar and worse. That's the bit that kills me.' 'I just wanted to let you guys know it wasn't something I planned. I'm getting to keep my nipples. That's good, it's a weird topic and a weird situation.' Jessie reflected: 'To get diagnosed with this as I'm putting out a song called No Secrets, right before a song called Living My Best Life – which was all pre-planned, before I found out about this. I mean, you can't make it up.' She joked: 'It's a very dramatic way to get a boob job,' adding that the operation to excise the cancer would occur sometime after her appearance at Summertime Ball at London's Wembley Stadium on June 15. Continuing the lighthearted mood, she wrote in the caption: 'No (more) Secrets and is it too soon to do a remix called Living My Breast Life?' Jessie told fans she would 'disappear for a bit after Summertime Ball to have my surgery and I will come back with massive t**s and more music.' Continuing the lighthearted mood, she wrote in the caption: 'No (more) Secrets and is it too soon to do a remix called Living My Breast Life? 'All jokes aside (you know it's one of the ways I get through hard times). This last two months have been so amazing, and having this go on alongside it on the sideline's has given me the most incredible perspective. 'BUT... your girl needs a hug. Also not getting massive t**s. Or am I? No no.. I must stop joking?' Later reflecting on her news, Jessie wrote on her Instagram Story: 'Just shared (posted) something super personal I have been holding onto for 9 weeks. 'The timing of it has been mad but beautiful and given me this incredible perspective in this time. But honestly I need to process it and, I need a hug. 'You have loved me through all my good and hard times. I don't want this to be any different.' Jessie's celeb friends flooded her Instagram post with supportive comments and well wishes with Rita Ora writing: 'Your literally my favourite person and I'm praying for you you've got this. my mother had it and I know the surgery and any treatment on this matter is mentally tough so I'm here for you. X' Singer Paloma Faith commented: 'Sending so much love I have every confidence you will beat this' JLS star Marvin Humes added: 'Ain't no one stronger than know you've got this..' whilst his wife, Saturdays star Rochelle posted: 'We love you so much.' Strictly Come Dancing star Amy Dowden, who has fought her own breast cancer battle, said she was 'sending so much love and strength.' Scott Mills also paid tribute to the pop star on his Radio 2 Breakfast Show on Wednesday morning, after it was announced that Jessie is playing at Radio 2 in the Park in Chelmsford in September. 'Jessie, just to say, we're sending all the Radio 2 love your way,' Scott said on air. 'Sending so much love to you and your family and we will see you in Chelmsford.' Jessie's cancer diagnosis is the latest heartrending revelation from the singer, whose new single No Secrets told the story of a shattering miscarriage she suffered in 2021. Two years later, she joyfully welcomed her firstborn child, her son Sky, with her longtime boyfriend, basketball star Chanan Colman. She recently sweetly shared that whenever Sky 'hears me singing, he looks at everyone in the room and goes, 'mummy's singing.' He finishes the songs I sang to him when he was a baby. He sings it to me,' via The Project. Throughout her childhood Jessie suffered health issues. She was diagnosed with heart disease when she was nine and when she was 17 she suffered a stroke. In April Jessie spoke about her health while appearing at Advertising Week Europe in London, sharing that overcoming a number of serious struggles has influenced her career. 'My health has always kept me balanced,' she explained. 'When I was nine, I landed a role in a West End musical, but then I was diagnosed with heart disease and was in and out of the hospital while doing the show. 'At 17, just after signing my first deal and finishing the BRIT School, I had a stroke. 'Then, when I was supposed to release my last album, I went deaf. And then I had a miscarriage. All these things have felt like they were keeping my feet on the ground.' The Price Tag hitmaker also revealed that she is constantly 'scared' of her son 'hurting himself' as she discussed motherhood and how she doesn't want to 'live in fear'. She explained: 'Living in fear doesn't stop the thing you're scared of from happening. I'm always so scared my son's going to hurt himself, but if he's going to hurt himself, he's going to hurt himself. 'I may as well live in the moment while he's not hurting himself, instead of being scared that he is.' Jessie's breast cancer diagnosis comes days after actress Kara Tointon revealed that she has undergone a double mastectomy after learning that she carries the deadly BRCA1 gene. The former EastEnders actress, 41, took to Instagram last week to share an emotional post detailing her decision after losing her mother to ovarian cancer in 2018. Tointon, who raises two young children with her fiancé Marius Jensen, announced that she has undergone a double mastectomy and had her fallopian tubes removed as a preventative measure. Tointon's operation comes just six years after her mother Carol passed away following her own battle with the disease. As an ambassador for the Eve appeal, a charity that raises awareness of gynaecological cancers, the actress opened up to her followers about the journey that led to her discovery that she carries the BRCA1 gene.


The Sun
an hour ago
- The Sun
The £30 Ozempic swimsuit that takes 10lbs off your tummy – here one woman tries it
IF the thought of wriggling back into your swimsuit fills you with dread, you're far from alone. According to new research from lingerie and swimwear brand Pour Moi, only seven per cent of women feel fully fabulous stepping out in their cossies. Just seven. The rest of us? We're artfully draped in sarongs, in tent shaped cover-ups or doing that frantic towel dance by the pool in a bid to stay incognito. Because let's be honest, hauling last summer's swimwear from the bottom drawer rarely feels good. That magical tummy control? Stretched beyond salvation. The 'statement colour'? More like a fading memory, now tinged with SPF smears and fake tan mishaps. Then comes the dreaded try-on. You catch a glimpse in the mirror and bam - any flicker of body confidence evaporates faster than your iced rosé in a midday heatwave. But here's the thing, it's not just you. We've all had the mirror moment. We've all sworn under our breath in badly lit changing rooms. And we've all wished, more than once, that swimwear came with built-in courage. But those dreams could become a reality. Whilst on the search for swimwear this year, I turned my attention to TikTok which, like it or not, is a good barometer for consumer style reviews. The first one I stumbled-scrolled upon was a brand called Cupshe. A top selling American swimwear brand that does ship to the UK and is available on Amazon. So far, so good. Primark drops brand new collection of bikinis in gingham, floral and colour block designs - and they'll set you back just £2.50 per piece Cupshe is a brand that on the surface sounds like every other swimwear brand with words like 'empower', 'inspire' and 'support'. But the brand's Slim & Sculpt swimsuit caught my eye. A viral clip racking up millions of views featuring three women, all different in shapes and sizes, slip into the same figure-loving cossie. The secret? A corset-style lace-up back that cinches in all the right places, giving each of them an envy-inducing hourglass shape. In the comments section one fan of the swimwear gushed: 'These make you feel SO confident – and that speaks volumes!' Another said: 'Just got mine and I can't believe how good it looks.' I'm immediately sold - but I need to see it in the flesh. Available for £27.99 on Amazon in six different colours, I recruited size 14, make-up artist and mum-of-one Michelle Court, 41, from Rochford, Essex, to test out this miracle swimsuit. 'Every time it comes to going on holiday I get a new cossie,' says Michelle. 'I used to be a bikini Queen and never think of pulling on a one-piece, but after a baby my confidence to show off my body has dwindled. 'These days I love a swimsuit for holding everything in. 'When I'm looking for my new holiday swimsuit I always try to hunt for one with a really good shape that flatters my figure, doesn't dig in too much and one that keeps everything in its place.' Medium is the corresponding Cupshe size for Michelle's UK dress size but out of the packet, the cossie looks rather small. We both agree it might be a struggle to get it on. But two minutes later Michelle is out of the dressing room in the red lycra number and looks like she's ready to run in slow motion down the beach. So far, so Baywatch. 5 'I look like the Special K Lady,' says Michelle. 'It's like I've been on weight loss injections! ' She was right, this swimsuit completely showcased her figure - and not a fat jab in sight. I was dubious as to whether swimwear can really be that transformative but from seeing Michelle in a thousand-wash beige costume that had zero bust support or elasticity, the change was undeniable. She said: 'It really does hold you in, like, cinches in everywhere - not like that old one from the loft.' 'Its got amazing bust support, it feels like someone has just come in behind me and lifted me - and lifted everything. 'I feel way more confident than I do in my usual costumes.' Made from 92 per cent polyester and 8 per cent Spandex the swimming costume does the nipping and tucking with its fabric, but the real magic comes from the corsetry at the back. You can tie it as loosely or as tight as you like to take inches off your waist and it really, really works. And at the back the suit also gives great bum coverage, unlike many high street swimsuits that are barely bigger than a thong at the back. Michelle said: 'Honestly, I love it. It's a 10/10 swimsuit… Can I take it home?'