Which fitness trackers are the best for tracking women's health?
The best fitness trackers can be excellent accountability tools in your pursuit of a healthy lifestyle. Whether you've got an Apple Watch, a Garmin, or a FitBit, these small but powerful devices can measure everything from your step count and resting heart rate to your maximal oxygen consumption and sleep patterns.
Women's Health Week
This article is part of Tom's Guide's Women's Health Week — a series of content that explores how technology and the right workouts can support and empower women through every phase of life.
According to a review in the Journal of Medical Internet Research, women make up one of the largest groups of fitness tracker users. Many of these devices measure women-centric statistics like menstrual cycle and pregnancy information, but do they really provide women with useful insights into their own health? Or do they just collect data without any real or helpful context?
Fitness trackers are wearable items, like watches and rings, that record your personal health metrics using a combination of motion sensors, optical heart rate sensors, and user information like height, weight, and age. They can measure your heart rate at rest and during exercise, the total number of steps you've taken in a day, how many calories you burn, and how many hours of deep sleep you get each night, among other metrics.
Many fitness trackers will go even further to provide a deeper look into your overall wellness. Popular trackers from brands like Apple, Garmin, and Woop take the information they record and make estimates on your overall cardiovascular fitness, how much rest and recovery you need, and blood oxygen levels.
Fitness trackers are relatively accurate on stats like distances walked and heart rate trends. Your readings may be a bit off based on how you wear your tracker, but for the most part, these kinds of readings are pretty spot on.
Other measurements, like calories burned, can be less precise. Fitness trackers make estimates based on the data they collect, like your heart rate and activity levels, combined with objective data like your height, weight, and gender. These estimates don't account for body type or muscle mass, which can have a profound impact on the amount of calories you burn.
Cardiovascular fitness measurements can also be a little far from the truth. Accurate VO2 max readings (or the maximum amount of oxygen your body can consume during exercise) are usually recorded using lab equipment and specific tests, whereas fitness tracker VO2 max readings are estimates based on your heart rate levels during exercise and recovery.
While most fitness trackers offer menstrual cycle tracking as a primary feature, that information alone doesn't necessarily provide a full picture of women's health. A few models go well beyond menstrual cycle tracking with options to report discharge characteristics, mood shifts, and pregnancy events like baby kick counts and hiccups.
Garmin fitness trackers offer some of the most detailed women's health insights. Not only can they track cycle dates and phases, but users can continue to track symptoms if periods are irregular or absent due to polycystic ovarian syndrome, menopause, pregnancy and breastfeeding, or contraceptive use. Here's how to use the menstrual tracking feature on your Garmin Watch
Garmin's pregnancy tracking options are also some of the most detailed available, offering gestational age and size estimates, recommendations on prenatal nutrition and exercise, and the ability to enter blood glucose levels for management of gestational diabetes. Here's more about the Garmin pregnancy tracking feature.
The Apple Watch provides a comprehensive look into women's health data as well, featuring temperature-sensing capabilities that can help determine ovulation days and fertile windows. As is the case with other fitness tracker metrics, though, these readings are just estimates.
The Apple Watch also ranked highest in a recent JMIR Formative Research study among women on fitness tracker comfort, features, and motivational qualities.
Fitness trackers can maximize your training potential and help you achieve a variety of health goals.
Until recently, many fitness trackers focused heavily on activity and exercise without much attention to other wellness aspects. However, thanks to advances and upgrades in wearable tracker technology, fitness tracker brands have begun putting women's health needs at the forefront of their features.
How to set up menstrual tracking on your Apple Watch
How to sync your exercises to your menstrual cycle for better workouts
Samsung Galaxy Ring is changing the game for cycle tracking — here's how
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Audifort Drops: What Medical Experts Aren't Saying About This Hearing Support Supplement (ALERT)
AudifortRye, New York, July 26, 2025 (GLOBE NEWSWIRE) -- Audifort is being dubbed the "silent fix" for ringing in the ears, declining hearing, and even mental fog. But can just a few drops each day truly deliver such results? As more individuals turn to natural remedies for hearing support, 2025 has seen a sharp rise in interest in plant-based tinnitus relief. In this article, we explore Genuine Audifort Reviews, Expert Medical Insights from Official Sources, and what users can expect when they put this antioxidant-rich formula to the test. Why Are Audifort Reviews 2025 Trending? What's Driving Buzz Around This Hearing Supplement In 2025, more adults over 45 are actively searching for natural ways to support their hearing—not just to address the age-related decline, but to ease ringing ears, sharpen sound clarity, and regain balance. One supplement gaining major attention is Audifort, a liquid hearing support formula that's generating real user buzz. Unlike traditional hearing aids or temporary tinnitus pills, Audifort claims to target the root causes of hearing loss and ringing: poor inner ear circulation, oxidative stress, and nerve inflammation. Its plant-based, antioxidant-rich drops aim to restore hearing health from the inside out, offering a gentler, non-invasive solution. >>Still Unsure? Try Audifort Risk-Free with a 90-Day Money-Back Guarantee If You Don't Notice Improved Clarity. What really sets it apart is its liquid delivery system, designed for faster absorption—especially beneficial for older users with slower digestion or compromised nutrient uptake. With no harsh chemicals or stimulants, Audifort appeals to those looking for a natural, long-term solution. Verified reviews highlight sharper sound awareness, reduced nighttime buzzing, and an improved sense of equilibrium. While results can vary, many report a gradual, noticeable improvement in overall auditory health. The excitement surrounding Audifort isn't hype—it's being fueled by a formula that works in sync with the body's natural defenses, making it a standout in the hearing support space. What Are Audifort Drops? Audifort Drops are a natural liquid supplement designed to support and enhance hearing health using a blend of powerful herbs, essential vitamins, and key minerals. Formulated to address the underlying causes of hearing decline, this solution aims to improve inner ear circulation, reduce oxidative stress, and promote overall auditory clarity. Unlike conventional hearing aids or synthetic pills, Audifort works from within by nourishing the auditory system and helping maintain the health of the inner ear. The formula is carefully crafted to be both gentle and effective, with plant-based ingredients known for their antioxidant and anti-inflammatory properties. Easy to use, Audifort Drops can be seamlessly added to any daily routine. Whether you're trying to protect your current hearing ability or seeking to improve issues like ringing or sound distortion, this liquid supplement provides a safe, non-invasive alternative for long-term ear health support. >>Get Safe, GMP-Certified Audifort Drops at 73% Off – Only Available Through the Official Website. The Science Behind Audifort Drops Audifort Drops are formulated based on the latest scientific insights into auditory health. Each component is carefully selected for its proven benefits in supporting hearing function. The core ingredients include: Herbal Extracts: Plants like Ginkgo Biloba are included for their ability to improve circulation within the ears, helping to enhance blood flow to the inner ear and support hearing clarity. Vitamins and Minerals: Nutrients such as Vitamin B12, Vitamin D, and Magnesium are vital for maintaining proper nerve function and preventing hearing issues linked to nutritional deficiencies. Natural Antioxidants: These compounds help shield the delicate structures of the ear from oxidative stress, a major contributor to age-related hearing loss. Anti-Inflammatory Compounds: The formula also features natural ingredients that may reduce inflammation, further promoting overall ear health. Together, these ingredients create a comprehensive approach to hearing support, positioning Audifort Drops as a leading natural option for maintaining and enhancing ear health. Ingredient Deep Dive — What Sets It Apart Audifort isn't just a basic mix of herbal ingredients. It's a thoughtfully designed formula aimed at tackling three primary contributors to hearing decline: oxidative stress, poor circulation, and disrupted nerve signals within the auditory a closer look at the standout ingredients and why they matter: Grape Seed Extract – Rich in antioxidants, grape seed extract is known for supporting microcirculation. In the inner ear, where tiny blood vessels can suffer gradual damage, this extract helps restore blood flow, delivering oxygen and nutrients to the cochlea. GABA (Gamma-Aminobutyric Acid) – As a calming neurotransmitter, GABA plays a role in regulating neural activity. For individuals with tinnitus or sound sensitivity, GABA helps balance the auditory nerve's response, potentially reducing the frequency and intensity of ringing or irritation. Maca Root – Best known for supporting energy and hormone balance, maca also benefits the nervous system. Its adaptogenic properties help the body respond better to stress, which may reduce the impact of tinnitus and improve overall auditory function. Green Tea Polyphenols – Packed with anti-inflammatory catechins, green tea extract helps protect the inner ear from oxidative damage and toxins. It also promotes healthy blood circulation, a key factor in maintaining ear function. Niacin (Vitamin B3) – Known for its ability to widen blood vessels, niacin supports improved blood flow to the auditory nerve. This is especially valuable in promoting repair and regeneration associated with age-related hearing challenges. What truly sets Audifort apart is its sublingual liquid format. This delivery method allows ingredients to be absorbed directly under the tongue, entering the bloodstream more quickly and efficiently than pills that must pass through the digestive system. In addition, the formula contains no artificial preservatives, gluten, or GMOs. Its clean design avoids unnecessary fillers, allowing each component to contribute directly to its purpose. The outcome is a focused, gentle solution that works quietly in the background—rebuilding internal ear support and helping ease the intrusive noise associated with tinnitus. >>Experience It Yourself – Order from the Official Audifort Site with 73% Off and a 90-Day Money-Back Guarantee! Key Benefits of Audifort Drops Audifort Drops are gaining attention as a natural alternative for maintaining and improving hearing health. Backed by well-researched ingredients, this formula offers a range of benefits for those seeking non-invasive support for their ears. Natural Hearing Support: The ingredients in Audifort Drops are chosen to address the root causes of hearing decline, helping to maintain long-term auditory wellness. Improves Sound Clarity: Supports better sound perception, making it easier for individuals with mild hearing challenges to hear more clearly. Protects Ear Health: Delivers powerful antioxidant support to help shield the ears and auditory nerves from damage caused by oxidative stress, environmental toxins, and noise exposure. Promotes Nerve Function: Helps maintain the health of auditory nerves, which play a vital role in delivering sound signals from the ears to the brain. Safe and Non-Invasive: Offers a natural and gentle approach without the risks or discomfort associated with hearing aids or surgical options. Simple to Use: The easy-to-administer liquid format makes Audifort Drops a practical addition to any daily health routine. Why Choose Audifort Drops? Audifort Drops stand apart from other hearing health supplements due to their use of 100% natural ingredients, offering real and lasting benefits without the risk of harmful side effects. Hearing loss can result from a variety of causes including aging, noise exposure, and everyday habits. Rather than relying on hearing aids or invasive procedures, Audifort Drops take a proactive approach by supporting and protecting auditory function naturally. Their gentle, non-invasive formulation allows users to care for their hearing in a safe and cost-effective way. In addition, the liquid format makes this supplement incredibly easy to use. With no pills or complex instructions, incorporating Audifort Drops into a daily wellness routine is both simple and hassle-free. Is Audifort Drops Safe? When it comes to ear health, safety is essential. With countless hearing supplements on the market, only a few meet the quality standards that older adults should rely on. Audifort stands out by being manufactured in the United States within a GMP-certified facility and under FDA-inspected conditions. Each batch is produced in a sterile, controlled environment, ensuring consistent ingredient quality. Audifort contains no synthetic fillers, harmful binders, or hidden stimulants. This minimizes the risk of side effects—provided it's purchased directly from the official website. Many reported issues come from fake or unauthorized versions sold on third-party platforms, often missing key ingredients or containing unknown additives. Medical professionals have reviewed Audifort's formula and generally agree it's safe for most older adults, including those with mild health conditions like high blood pressure or diabetes. Still, individual medical advice is recommended. The liquid, under-the-tongue delivery also supports faster absorption and avoids digestive issues common with pills, especially in aging users. Audifort has a strong safety record when purchased from the official source. Straying from it increases the risk of counterfeit products and health concerns. >>Thinking About Audifort? Avoid Risks—Order Only from the Official Site for Guaranteed Freshness, Refunds, and Authentic Results! Who Should (and Shouldn't) Use Audifort? Audifort was developed with specific auditory and neurological stressors in mind, making it most effective for certain individuals. Adults over 40 experiencing ringing in the ears, difficulty hearing in noisy settings, sound sensitivity, or post-noise fatigue are ideal candidates. These issues often stem from oxidative damage, reduced circulation, and declining cell repair in the inner ear—all areas Audifort targets. People in their 50s and 60s, especially those exposed to loud environments, earbuds, or smoking, often report stronger results. Even those without a hearing diagnosis but who notice muffled sounds, frequent volume increases, or mental fatigue after conversations are seeing clearer sound and sharper focus with consistent use. However, Audifort isn't for everyone. It's not a substitute for medical devices like cochlear implants. It's also not intended for children, teens, or anyone under 18, as the ingredients haven't been tested in younger age groups. Pregnant or breastfeeding individuals and those on strong blood thinners should speak with a doctor first. For most healthy adults dealing with mild tinnitus, sound strain, or hearing decline, Audifort offers a natural path worth exploring—especially with its 90-day money-back to Use Audifort: Dosage, Timing, and Best Practices Achieving the best results with Audifort isn't about taking large amounts or guessing—it's about consistency and proper timing. Unlike typical capsule supplements, Audifort is delivered in liquid form for sublingual absorption, allowing faster entry into the bloodstream and more direct support for auditory nerves and ear circulation. The recommended dose is one full dropper each morning, ideally before eating. For optimal absorption, hold the liquid under your tongue for about 30 seconds before swallowing. This method helps the formula start working quickly. Some users experience clearer hearing and reduced ringing within a few days, while others notice more significant changes within two to three weeks—especially when paired with healthy habits like drinking more water and limiting earbud use. To get lasting benefits, it's important not to skip doses. Ingredients like grape seed extract and GABA work best when taken consistently, as their effects build over time. While morning use is preferred, some users choose to take it before quiet time or meditation, since the formula may also promote calm and mental clarity. >>Visit the official Audifort website to see the full ingredient list and sourcing details. Audifort Hearing Customer Reviews Looking through genuine Audifort customer reviews reveals something rare among supplements—consistent results across different ages and levels of hearing issues. One 58-year-old user, initially doubtful, shared that by day 17 she had her first full week without evening ringing, calling it 'the first time in 9 months my head felt quiet.' A 63-year-old man from Arizona mentioned he could enjoy movies with his wife again, no longer needing subtitles. Among hundreds of testimonials, several patterns stand out: Sharper hearing in daily interactions Reduced tinnitus, especially at night or during rest Noticeable increase in energy and mental clarity Fewer misunderstandings during conversations These aren't minor placebo effects—they reflect meaningful changes in how users connect with their environment. Ease of use is another key highlight. Unlike hearing aids or white noise devices, Audifort is liquid-based, sublingual, and takes just seconds to apply. For older adults, this simplicity is a major advantage—no batteries, no settings, no hassle. Many who turned to Audifort after trying various remedies like magnesium sprays, amplifiers, or apps found it to be the first natural option offering real progress. While it's not a miracle cure, Audifort seems to support hearing from the root, rebuilding rather than masking. Audifort Drops Side Effects & Complaints: Minor Reactions vs Real Concerns Like any supplement, Audifort has received some complaints, though most are mild and short-lived—particularly among users with sensitive systems or multiple medications. Commonly reported minor effects include: Mild digestive upset when taken on an empty stomach Temporary headaches during the first few days, possibly related to detox Fatigue or drowsiness during the initial adjustment period Importantly, there have been no confirmed cases of serious side effects, allergic reactions, or long-term issues reported by users who purchased genuine products from the official site. The most significant complaints come from those who unknowingly bought from unauthorized sellers on platforms like Amazon or eBay. These bottles often lacked proper seals, had altered ingredients, or failed to deliver results. Some users also missed out on the 90-day money-back guarantee because they didn't order from the official source. A small number of reviews mention delays during high-demand restock periods, but most shipping issues were resolved within a week, with responsive customer support. >>Learn about every ingredient and try Audifort risk-free on the official site today. Where to Buy Audifort Drops Safely As interest in Audifort continues to grow in 2025, so has the number of counterfeit and unauthorized versions showing up online. Many users who experienced unwanted side effects later discovered they had purchased from unverified sellers on platforms like Amazon and Walmart. Here's what many buyers don't realize: Audifort is only sold through its official website. It is not available on Amazon, eBay, Walmart, or in local retail stores. Any product sold outside the official site is not backed by the manufacturer, and won't qualify for the 90-day refund guarantee. Official bottles come with a unique QR code for verification and may include free bonus digital programs. These benefits are not available through third-party sellers. To avoid fake versions, refund issues, or missing ingredients, always purchase directly from the Audifort official website. This ensures product safety, authenticity, and full customer support. Audifort Drops Pricing 2025: Packages & Refund Policy Audifort has become a top choice in 2025 for those seeking natural hearing support. While it's not the cheapest option, its value becomes clear once you consider the quality ingredients and noticeable results. Here's a breakdown of the current pricing available through the official website:1 Bottle – $79 (60-day supply) 3 Bottles – $177 total ($59 per bottle) 6 Bottles – $294 total ($49 per bottle) Includes free U.S. shipping Comes with 2 bonus digital health guides Each order is backed by a 90-day money-back guarantee, giving users three full months to evaluate results with no risk. Unlike many supplements with short return windows, Audifort offers time to truly assess its impact. However, these discounted rates are part of a limited-time offer. The brand has suggested prices may increase soon due to rising demand and ingredient sourcing challenges. For those considering Audifort, now may be the best time to secure the best value. Final Verdict: Is Audifort Legit or Just Hype? Let's get straight to the point—is Audifort legit? After examining its ingredients, scientific rationale, and verified user experiences, the answer is yes. But not because of bold marketing claims. Audifort doesn't claim to magically restore perfect hearing. What it does offer is meaningful support for inner ear circulation, oxidative stress reduction, nerve signaling, and cognitive clarity—all areas where aging ears need reinforcement. In a supplement market full of questionable products, Audifort stands out. The company maintains FDA-registered production standards, GMP certification, and uses clean, naturally sourced ingredients. Its formula avoids artificial fillers, offering a safer option with high long-term tolerability. Most negative reviews come from people who unknowingly bought fake versions from unauthorized sellers. That's a problem with distribution, not the formula itself. Is it overhyped? Not if you understand its real purpose: to reduce inflammation in auditory nerves, improve sound clarity, and support brain-ear communication. If you're experiencing early signs of hearing decline, tinnitus, or sound fatigue, Audifort offers a smart, non-invasive option backed by science and trusted by users in 2025. >>Not sure if Audifort is right for you? Start with a 90-day supply and experience the difference. The information provided in this article is for educational and informational purposes only and is not intended as medical advice. Audifort is a dietary supplement, not a cure or treatment for any medical condition. Individual results may vary depending on age, health status, lifestyle, and usage consistency. Always consult with a qualified healthcare professional before starting any new supplement, especially if you are pregnant, nursing, have a medical condition, or are taking medication. Statements made about Audifort have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Audifort 382 NE 191st St PMP 82029 Miami, FL, 33179, USA 33179 support@ Attachment Audifort CONTACT: Brand Website: Project Name: Audifort Address: 382 NE 191st St PMP 82029 Miami, FL, 33179, USA Postal Code: 33179 Media Contact Email: support@ in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
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Dear Abby: My friend has become mean since getting diagnosed with Alzheimer's
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Reviewed by Dietitian Jessica Ball, M.S., RD Zinc is a vital mineral that your body relies on to stay healthy. Since your body can't produce zinc on its own, you need to get it through your diet. Foods like meat, shellfish, nuts and seeds are great natural sources of zinc. This nutrient plays a big part in keeping your immune system strong, helping wounds heal and even supporting your body's production of DNA and proteins. Zinc is especially important for growth and development during key life stages like childhood, adolescence and pregnancy. But why do you need zinc? Having sufficient zinc levels is key to keeping your body running smoothly. Without enough of this powerhouse mineral, you might experience symptoms like weakened immunity, hair loss or slower wound healing, so getting the right amount through your diet or supplements is a simple yet effective way to support your health. Why We Love Zinc Supports the Immune System Zinc is renowned for its immune-supporting properties. 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Meeting these levels ensures your body has enough zinc to perform essential functions, such as supporting immune health and growth. Food Sources of Zinc Here are some good food sources of zinc to help you meet your needs, per the USDA. We especially love how there are both animal and plant sources with zinc readily available: Cooked Ground Beef: 3 ounces provides 5.3 mg of zinc (48% of the Daily Value [DV]) Lentils (cooked): 1 cup provides 2.5 mg of zinc (23% DV) Chickpeas (cooked): 1 cup provides 2.5 mg of zinc (23% DV) Nonfat Plain Yogurt: 1 cup provides 2.4 mg of zinc (22% DV) Cooked Chicken Breast: 1 cup provides 1.4 mg of zinc (18% DV) Cashews: 1 ounce provides 1.6 mg of zinc (15% DV) Choosing a Supplement When dietary intake isn't adequate, choosing the right zinc supplement can help bridge the gap and support your nutritional needs. Zinc supplements come in various forms, including zinc gluconate, zinc sulfate and zinc picolinate, each offering different levels of bioavailability. Consulting with a healthcare professional is strongly recommended before beginning supplementation. They can help determine the appropriate dosage and form based on your individual circumstances. It is also important to be mindful of how zinc supplementation affects the absorption of other minerals, particularly copper. Excessive zinc intake may deplete copper stores in the body, potentially leading to deficiency-related issues. To avoid such complications, consider opting for a supplement that includes copper or incorporate copper-rich foods into your diet. Staying within the recommended upper limit of 40 milligrams of zinc per day for adults is crucial unless otherwise directed by a medical professional. Additionally, prioritizing products that have undergone independent verification can ensure their quality, purity and accurate labeling, giving you confidence in your choice. Our Expert Take Understanding the importance of zinc and ensuring adequate intake can have a significant impact on your overall health and well-being. This mineral is a powerhouse for supporting immunity, growth and repair processes in your body, making it indispensable in your daily diet. By incorporating zinc-rich foods or supplements, when necessary, you can help sustain your health and meet your nutritional needs. Always remember to consult with a healthcare professional if you suspect a zinc deficiency or are considering supplements, ensuring your approach is both safe and effective. With zinc playing such a vital role, prioritizing it in your nutrition plan is a small step that can yield big benefits for your health. Frequently asked Questions What are symptoms of zinc deficiency? Common signs of zinc deficiency include weakened immune function, hair loss, delayed wound healing, loss of appetite and changes in taste or smell. In more severe cases, it can also affect skin health and stunt growth. Can you take too much zinc? Yes, excessive zinc intake—usually from supplements—can lead to nausea, vomiting, loss of appetite, stomach cramps, and headaches. Long-term overconsumption may interfere with the absorption of other minerals like copper and impair immune function. For adults, the tolerable upper limit for zinc is 40 milligrams. What foods are high in zinc? Zinc-rich foods include ground beef, lentils, chickpeas, yogurt, chicken breast and cashews. Read the original article on EATINGWELL
