
Nippers are the future of Australia's beach culture
NEWCASTLE, Australia -- In summer, Sunday morning is Nipper time on Australian beaches. That is when thousands of youngsters ages 5 to 13 turn up at local surf clubs to take part in water-safety programs that may save their lives, and possibly those of other people.
The youngsters, wearing high-visibility pink rash jackets -- thin, stretchy tops designed for use in and around water -- are called Nippers, and for more than 60 years older members of surf lifesaving clubs along the Australian coast have been running skills programs that emphasize swimming fitness, recognition of beach hazards such as rips and undertows, rescue techniques and first aid.
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Japan Today
04-06-2025
- Japan Today
Australian mushroom murder suspect testifies about lethal lunch
An Australian woman accused of murdering three people by lacing their lunch with toxic mushrooms told a court she may have unwittingly used 'foraged' fungi in the dish An Australian woman accused of murdering three people by lacing their lunch with toxic mushrooms told a court on Wednesday she may have unwittingly used "foraged" fungi in the dish. Erin Patterson is charged with murdering her estranged husband's parents and aunt in 2023 by spiking their beef Wellington lunch with lethal death cap mushrooms. She is also accused of attempting to murder a fourth guest -- her husband's uncle -- who survived after a long stay in hospital. Patterson maintains the lunch was poisoned by accident, pleading not guilty to all charges in a case that continues to grip Australia. The 50-year-old choked up with emotion as she gave her account of the meal on Wednesday. She said she decided to improve the beef-and-pastry dish with dried mushrooms after deciding it tasted a "little bland". While she initially believed a kitchen container held store-bought mushrooms, she said it may have been mixed with foraged fungi. "I decided to put in the dried mushrooms I brought from the grocer," she told the court. "Now I think that there was a possibility that there were foraged ones in there as well." Patterson earlier told the court how she had started foraging for mushrooms during a Covid lockdown in 2020. She also told the court on Wednesday that she had misled her guests about the purpose of the family meal. While they ate, Patterson revealed she might be receiving treatment for cancer in the coming weeks. But this was a lie, she said. "I was planning to have gastric bypass surgery, so I remember thinking I didn't want to tell anybody what I was going to have done. I was really embarrassed about it. "So letting them believe I had some serious issue that needed treatment might mean they could help me with the logistics around the kids," she told the court. "I shouldn't have lied to them," she added. The prosecution alleges Patterson deliberately poisoned her lunch guests and took care that she did not consume the deadly mushrooms herself. Her defense says Patterson ate the same meal as the others but did not fall as sick. Patterson asked her estranged husband Simon to the family lunch at her secluded rural Victoria home in July 2023. Simon turned down the invitation because he felt too uncomfortable, the court has heard previously. The pair were long estranged but still legally married. Simon's parents Don and Gail were happy to attend, dying days after eating the home-cooked meal. Simon's aunt Heather Wilkinson also died, while her husband Ian fell seriously ill but later recovered. The trial is expected to last another week. © 2025 AFP


Metropolis Japan
22-05-2025
- Metropolis Japan
Best English-Speaking Gyms in Tokyo 2025
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Nikkei Asia
04-05-2025
- Nikkei Asia
Nippers are the future of Australia's beach culture
NEWCASTLE, Australia -- In summer, Sunday morning is Nipper time on Australian beaches. That is when thousands of youngsters ages 5 to 13 turn up at local surf clubs to take part in water-safety programs that may save their lives, and possibly those of other people. The youngsters, wearing high-visibility pink rash jackets -- thin, stretchy tops designed for use in and around water -- are called Nippers, and for more than 60 years older members of surf lifesaving clubs along the Australian coast have been running skills programs that emphasize swimming fitness, recognition of beach hazards such as rips and undertows, rescue techniques and first aid.