I lost over 5 stone and stopped taking Mounjaro for good… here's how I made sure I didn't pile all the weight back on

The Sun

25-04-2025

A WOMAN has shared what happened to her once she stopped taking fats jabs.
As a growing number of people proudly share their jaw-dropping Mounjaro transformations, one woman, Anne Neni has revealed what's happened to her ever since she dropped the popular jab from her routine.
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While some have reported putting all the lost weight back on, Anne recently claimed that hasn't been the case for her - and what's more, she's even managed to drop some extra.
The young woman, from the UK, told TikTok users that she jumped on the trend to shed over 5 stone - which she eventually did.
''When I got to my goal weight, I decided to go off Mounjaro gradually,'' Anne shared in a video.
''So, from the 10mg I went down to 5mg, and then to 2.5mg,'' she said, adding that she stayed on the final dose for three weeks.
''At the time, I felt like I was okay and I didn't need to take Mounjaro anymore.''
After being Mounjaro-free for two weeks, Anne discovered that she hadn't piled the weight back - which is the main fear for many on the fat jab.
''As a matter of fact, I have lost 0.5kg (1.1lbs) - and that's because I was so sceptical about what to eat while I am off Mounjaro.
''I am very careful, continuing with the habits that I learnt on MJ [Mounjaro], continuing my intermittent fasting.''
Put simply, intermittent fasting is an eating plan where people switch between fasting and eating on a regular schedule, typically sticking to the 16:8 eating window (16 hours of no food and 8 hours of meals).
Numerous celebs and influencers swear by this method, with Hugh Jackman reportedly trying it to beef up for X-men movies.
Research suggests that intermittent fasting, also loved by Jennifer Aniston, could help with weight loss and managing conditions like cholesterol.
However, it's worth noting that this diet is not suitable for everyone.
As well as following the 16:8 intermittent fasting method, Anne keeps her protein intak e high to ensure she feels satiated after every meal.
''I hydrate when I need and I have been so, so conscious of my meals.''
She told her 17.2k followers on the platform: ''So, if you are thinking of coming off Mounjaro, utilise every opportunity you have on Mounjaro.
''Embrace the hunger and learn the strategies on how to manage your body because let me tell you - there is hunger on the other side.''
The risks of taking Mounjaro
Mounjaro is regarded by some as the King Kong of weight loss jabs.
Sun GP Dr Zoe Williams acknowledged that Mounjaro, which could soon be rolled out on the NHS, can save the lives of people with 'life-threatening levels of obesity.'
But despite this, the NHS warned: 'Never take an anti-obesity medicine if it has not been prescribed to you.
"These types of medicines may not be safe for you and can cause serious side effects.'
About half a million Brits use weight loss drugs - and the number is expected to double in the next year.
Mounjaro works by suppressing ­your appetite, making people feel fuller for longer.
The injections are licensed for patients with type 2 diabetes and to assist those who are clinically obese (with a Body Mass Index of 30 or over).
One jab is administered each week but the duration is dependent on someone's weight.
The drugs can be lawfully supplied when prescribed by a practitioner - such as a doctor, nurse or a pharmacist-independent prescriber.
But increasingly, people have been buying them through online pharmacies with insufficient checks.
Only recently, figures from the Medicines and Healthcare products Regulatory Agency revealed fat jabs had been linked to 82 deaths across the UK.
And the family of a man from Burton upon Trent, Staffs, who died after taking Mounjaro, are now calling for a probe into the jab's "potential to kill."
What to do if you lose too much weight too quickly whilst on Mounjaro
IF you're losing too much weight too quickly while on Mounjaro, it's important to take action to avoid potential health risks like muscle loss, malnutrition, dehydration, and fatigue. Here's what you can do:
Evaluate Your Caloric Intake
Mounjaro reduces appetite, which can make it easy to eat too little. If you're losing weight too fast (more than two to three lbs per week after the initial adjustment period), try:
Tracking your food intake to ensure you're eating enough calories (apps like MyFitnessPal can help).
Increasing protein intake to preserve muscle mass (aim for 0.6–1g per pound of body weight).
Adding healthy fats and complex carbs (e.g., avocados, nuts, whole grains) for balanced energy.
Adjust Your Dosage (With Doctor's Approval)
If your weight loss is too rapid or causing side effects, your doctor may:
Pause dose increases or lower your dosage.
Adjust your treatment plan to stabilise your weight loss.
Strength Training & Exercise
To prevent muscle loss:
Incorporate resistance training at least two to three times per week.
Stay active with low-impact exercises like walking or yoga.
Hydrate & Manage Electrolytes
Drink enough water (Mounjaro can reduce thirst).
Electrolytes matter - Consider adding magnesium, sodium, and potassium if you feel weak or fatigued.
Monitor for Malnutrition & Deficiencies
Rapid weight loss can cause vitamin/mineral deficiencies (especially B12, iron, and electrolytes). If you experience:
Fatigue, hair loss, or dizziness, ask your doctor about supplements.
Consider Further Medical Guidance
If your weight loss is excessive or causing health concerns, speak with your healthcare provider.
They might adjust your dosage, diet, or exercise plan to help stabilise your weight loss.
'People aren't tracking what they eat while on Mounjaro'
The TikTok clip, which was posted under the username @ neni_anne, has clearly left many open-mouthed, as it has quickly racked up over 252 views since being uploaded.
It's also amassed more than 5,000 likes, 228 comments and 569 shares at the time of writing.
Social media users were quick to flock to comments to share their thoughts - with fellow Mounjaro users also opening up about their experience with the jab.
One said: ''Even when you stop exercising, you will get all the weight back, even dieting.''
Someone else chimed in: ''I stopped 3 weeks ago and haven't gained a pound, still eating sensibly.''
''I took it from June till September, lost 2 stone 9lb and so far I haven't gained it back. Still not got a big appetite which is bizarre but I'm not complaining,'' a viewer commented.
''This is exactly it, my fear for a lot of people is they aren't tracking what they eat while on MJ, that's a recipe for disaster for lots of them,'' another thought.